Okufanele ukwenze ukuze izingane zidle kahle ehlobo

Thola izingane zidle kahle ehlobo

Ehlobo ngokuvamile asinaso isifiso sokudla futhi sidinga ukudla ama-calories ambalwa kodwa asebenza kahle ukuze sizuze amandla adingekayo. Uma sengeza kulokhu ukuthi izingane, ngokuvamile, zinzima ukudla, ihlobo lingaba yimpi yansuku zonke yokuthi abancane badle kahle. Yingakho kubaluleke kakhulu ukushintsha ukudla, kokubili ngohlobo lokudla kanye nendlela yokukupheka.

Izitshulu ezishisa kakhulu noma ukudla okuningi kufanele kubekwe eceleni kuze kube ubusika, lapho umzimba udinga lawo mandla engeziwe ukuze ufudumale. Kodwa akudingekile ukuyeka ukudla okujwayelekile kwasebusika, kudingekile kuphela ukubheka ezinye izindlela ezintsha nezilula. Manje, ngaphezu kokusiza izingane zidle kahle ehlobo, wonke umndeni uzokwazi ukudla kangcono kakhulu.

Indlela yokwenza izingane zidle kahle eholidini lasehlobo?

Ukuntuleka kwezinqubo, izinguquko kumashejuli kanye nokushisa ngokwako kuyizici ezithonya ukuphakelwa kwezingane. Kokubili kulabo abavame ukudla kahle, nalabo abafaka izinkinga eziningi ngokudla, ehlobo wonke umuntu uvame ukudla kakhulu. Uma izingane zakho zidla yonke into uzoba nengxenye enhle yendlela yokwenza, kodwa ungazithola njalo idla kahle ehlobo uma ugcina lezi zeluleko engqondweni.

Imikhiqizo yesizini

Yidla uphilile

Ukukhetha ukudla kwesizini kuhlale kuyimpumelelo, kungakhathaliseki ukuthi ukusiphi isizini sonyaka. Ukuthi umkhiqizo ngowesizini kusho lokho isezingeni eliphezulu lokuvuthwa, ukuthi isimo sezulu yisona esidinga ukukhula nokuthi singatholakala nasezindaweni eziseduze. Okusho ukuthi, ayiveli kwenye ingxenye yomhlaba futhi ayidingi izinqubo zokuyigcina ihlanzekile ngokuzenzakalelayo.

Ngokudla okufika etafuleni ngesikhathi sakho esingcono kakhulu, lapho kucebile futhi lapho imisoco yakho ingajatshulelwa kakhulu. Ngaphezu kwalokho, kushibhile, kungokwemvelo futhi, ngaphezu kwakho konke, kunempilo ekudleni komndeni wonke. Leli ithuluzi elikhulu uma kuziwa ekwenzeni izingane zidle kangcono, ngoba ukudla kunokunambitheka okwengeziwe futhi ngaleyo ndlela kungathatha izinto ezihlukile kunonyaka wonke.

Ukudla okulula, okusha nokunempilo

Ngehlobo awuzizwa uthanda ukudla isitsha sesipuni esishisayo kakhulu, kodwa ngokuqinisekile izingane zizojabulela isaladi enezilimo eziyizigaxa nemifino. Kuyindlela yokuba badle izakhamzimba ezidingekayo ngaphandle kokudinga umzamo omkhulu. Ungakwazi futhi ukulungisa ama-burgers ngemifino, okusanhlamvu kanye namaprotheni ekhwalithi ephezulu. Ngoba zonke izingane zithanda ama-hamburgers nokuthi ziphilile kuyindlela engcono kakhulu yokuzisiza zidle kahle ehlobo.

ezinye izifundo zokupheka

Izindlela zokupheka ezinhle kakhulu zezingane

Ukufunda ukupheka kubaluleke kakhulu futhi uma uqala ngokushesha, kungcono. Ukulungisa ukudla kuyingxenye yempilo yabantu abadala, kudingekile ukuba udle kahle futhi uzimele ngokuphelele izingane kumelwe zifunde ukupheka. Ihlobo yisikhathi esifanele salo, ngoba banesikhathi esiningi esikhululekile nesifiso esiningi sokwenza izinto zokuzithokozisa.

Ungaqala ngezifundo ezilula ezifana nezitsha ze-pasta, abazozidla futhi ngokujabula ngoba i-pasta igayeka kahle uma kukhethwa izithako ezifanele. Nawe ungakwenza lungisa amasaladi nazo zonke izinhlobo zezithako ukuthi izingane zingakhetha. Okubalulekile ukuthi ubavumele ukuba bahlanganyele ohlelweni lokulungiselela ukudla, ngakho-ke bazothola umlingo wokudla nokuthi kumnandi kangakanani ukupheka futhi ngaphezu kwakho konke, badle.

Hamba nawo uye emakethe

Izingane zidla ngamehlo kuqala, isisho esidumile ngesizathu esihle. Uma lokho abakubona epuletini kungabathinti, kuzoba nzima ukuthi bakudle. Ngokuvamile umphumela wokugcina awukhangi ngendlela umuntu angafisa ngayo, okungasho ukuthi isidlo asimnandi. Mhlawumbe, uma ingane ithola ukuthi ukudla kunjani esimweni sakho semvelo, ukuthi ukuma kwakho, umbala noma ukunambitheka kunjani, uzoncipha kancane uma kuziwa ekudleni. Sebenzisa ngokunenzuzo ihlobo ukuze ubayise ezitolo, ukuze phila okuhlangenwe nakho okusha kanye nokucebisa lokho kuzobasiza ekukhuleni kwabo.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.