Isigaba ngasinye noma isigaba somjikelezo wokuya esikhathini sizizwa ngendlela ehlukile futhi ngenxa yalesi sizathu, nomzimba usicela okunye noma okunye ukudla. Lezi yizikhathi lapho singazwela kakhulu noma sikhathele kakhulu futhi ngokudla okufanele singenza lonke lolu shintsho. Ukufunda ukudla nokukwenza phakathi nomjikelezo kuzohlala kuwusizo olukhulu.
Siyazi ukuthi ngenxa yama-hormone singasuka kwesinye isifunda siye kwesinye ngemizuzwana, ngoba awayeki ukusimangaza. Ngakho-ke, sizozama ukubamangaza lapho bebona ukuthi singabalawula ngaphezu kwalokho obekulindelwe. Uma ufuna ukwazi ukuthi yini okufanele uyidle esigabeni ngasinye somjikelezo wokuya esikhathini, ungaphuthelwa okulandelayo.
Isigaba sokuqala noma isigaba somjikelezo wokuya esikhathini: umthetho
Yini okufanele ngidle uma ngiya esikhathini? Iqiniso liwukuthi ngalezo zinsuku, futhi ikakhulukazi ezimbili zokuqala, ukukhathala kuthatha phezu kwethu kanye nesimo esikhulu sokudabuka noma ukuzwela, njengomthetho ojwayelekile. Kuyisikhathi lapho i-progesterone yehla futhi iningi kakhulu, ngakho-ke nayo izinga lokushisa lomzimba wethu. Ukuze ukwazi ukumisa lokho kukhathala nezinye izimpawu kufanele ufake konke ukudla okune-potassium ekudleni kwakho ngoba kunomphumela wokulwa nokuvuvukala.
Ngaphandle kokukhohlwa i-Omega 3, ngakho khumbula ukuthi bazoba khona izinhlanzi eziluhlaza namantongomane. Amaprotheni abalulekile ekukhathaleni, kanye nensimbi ne-vitamin C. Ngaphezu kwalokho, ama-broths emifino kanye ne-infusions nawo azosisiza ngesikhathi esinjengalesi. Nakuba kuyiqiniso ukuthi kufanele sinciphise amafutha phakathi nalesi sikhathi, singazinikeza ukudla okuncane ngendlela yeshokoledi, ngoba umzimba kanye namahlaya ethu kuzosibonga.
Isigaba sangaphambi kweqanda noma i-follicular
Ngemuva kokudlula isikhathi futhi kuze kufike i-ovulation, sizizwa sinomfutho owengeziwe. Lokhu kungenxa yezinga eliphezulu le-estrogen eligxile kulesi sigaba se-follicular, nakuba khumbula ukuthi ukushiswa kwamafutha kuhamba kancane.. Lokhu kusho ukuthi ungakwazi ukubheja ngokuzivocavoca amandla kanye nokumelana, ukuhlanganisa nokudla okuhle. Ungathatha ama-carbohydrate afana nelayisi, i-pasta egcwele okusanhlamvu nesinkwa. Nakuba okudingekayo ukufaka amaprotheni amaningi. Uyazi kakade ukuthi inyama emhlophe, amaqanda noma inhlanzi kuzoba yingxenye yalesi sigaba.
Isibeletho
I-Ovulation ngokwayo ihlala isikhathi esifushane kakhulu uma kuqhathaniswa nezinye izigaba noma izigaba zomjikelezo. Nakuba sivame ukukuqaphela ezinsukwini ezimbalwa ngaphambili, ubude besikhathi sangempela buphakathi kwamahora angu-24 nangama-36 ubuningi.. Kulesi sigaba sesivele sizonciphisa ama-carbohydrate, kodwa hhayi ukuwasusa ngokuphelele. Esizokwenza ukukhulisa imidumba nezithelo. Ngaphandle kokukhohlwa amantongomane nama-cereals aphelele. Futhi ukudla okunothe nge-iron kuzoba nokugqama kakhulu kulesi sigaba.
Isigaba sangaphambi kokuya esikhathini
Iyinkimbinkimbi kakhulu kwabesifazane abaningi. Ngoba izinhlungu, ukungakhululeki komzimba, izifiso nokunye okuningi kuyaqala. Kokubili i-progesterone ne-estrogen iqala ukukhishwa futhi lokhu kubangela ukushintshashintsha kwemizwelo, izinduna, njll. Ukulawula izifiso esizishilo futhi sinqobe lesi sigaba ngempumelelo, ungabheja ushokoledi omnyama nge-cocoa engaphezu kuka-85%. Iyogathi yemvelo neyesiGreki nayo izoba yingxenye yempilo yakho ukuze uvimbele izifiso eziningi ekukwenzeni uhlukumeze amaswidi. Amaprotheni, okusanhlamvu noma ukwatapheya kuzosanelisa. Uma isimo sakho sengqondo singesona esingcono kakhulu, bese ukhetha izithelo ezibomvu. Amafutha anempilo ayoba khona kodwa sizokwehlisa ama-carbohydrates. Ingabe uyalandela ukudla okuthile kulesi sigaba somjikelezo wokuya esikhathini?