Idatha ikhombisa ukuthi i-migraine uhlobo oluvame kakhulu lwekhanda emhlabeni wonke. Endabeni yezingane nentsha, cishe i-75% yazo ihlangabezana ne-migraine ngesikhathi esithile empilweni yayo.
Esihlokweni esilandelayo sizokhuluma ngezimpawu ezivame kakhulu ze-migraine ezinganeni nasebusheni futhi okufanele kwenziwe abazali ukunciphisa lezi zimpawu.
Izimpawu ze-migraine
Kunezimpawu eziningi ezisiza ukuhlukanisa i-migraine kwezinye izinhlobo zekhanda:
- I-Migraine iyavela ngokuzumayo nangokuphazima kweso.
- Ubuhlungu buvame ukuthinta ingxenye yekhanda njalo, yize kungenzeka futhi ebunzini lonke lengane.
- Ubuhlungu obunamandla imvamisa ihambisana nokuhlanza nokuhlanza.
- Ubuhlungu ekhanda buqina kakhulu ngokukhanya okuningi nemisindo ethile.
- I-Migraine ivame ukubuya ngokuhamba kwesikhathi ngamandla amakhulu noma amancane.
Izingane zivame ukuba nohlobo noma isigaba se-migraine esaziwa kakhulu njenge-migraine ene-aura. Kulolu hlobo lwe-migraine, ngaphambi kwekhanda ingane inolunye uchungechunge lwezimpawu njengokukhathala okunamandla noma ukubonakala okufiphele. Yize i-migraine ngayinye yehlukile, kuyinto ejwayelekile ukuthi ihlale phakathi kwamahora amane nezinsuku ezi-4.
Izingane zingaqala nini ukuba nemigraines?
Into ejwayelekile ukuthi iziqephu ze-migraine zivela eminyakeni engu-7 noma engu-8. Kuyivelakancane ukuthi ingane encane iphathwe yikhanda elibi futhi elibi kakhulu. I-Migraine ingenzeka kubo bobabili abafana namantombazane ngokungaqondakali.
Ukuhlonza imigraines ezinganeni
Ngaphezulu kwengxenye yezingane ezihlushwa yimigraines imvamisa zinezihlobo eziseduze nazo ezivame ukuba nazo. Lokhu kubalulekile lapho wenza ukuxilongwa okuhle. Ngokuhlolwa komzimba okulula nokwazi umlando, udokotela uvame ukulunga lapho exilonga i-migraine.
Ungabhekana kanjani ne-migraines ezinganeni
Kunezici eziningana zobungozi ezingakhombisa isizathu sokuthi kungani omncane enezinkinga zekhanda ezifana ne-migraine:
- Ukudla kokudla okuthile okufana noshokoledi noma ushizi. Endabeni yentsha, ukuphuza njalo utshwala nakho kungaba yimbangela yokuqaqanjelwa ikhanda.
- Impilo icindezela kakhulu.
- izinguquko ze-hormonal ukuthi abantu abasha bahlupheke ukufinyelela ebusheni
- Ukulala kabi nokuntuleka okuphawulekayo kokulala.
Uma abazali bebona ukuthi ingane yabo ine-migraine, kubalulekile ukubasiza baphumule endaweni engenakho ukukhanya noma umsindo. Kungenzeka ukuthi ukulala kusiza ukuthi i-migraine ihambe. Uma uqaphela ukuthi ngaphandle kwakho konke okunye, i-migraine ayipheli, unganikeza i-paracetamol yokunciphisa izinhlungu ezinzima. Uma naphezu kwakho konke, i-migraine ayisanyamalali, kubalulekile ukuyisa ingane kudokotela ukuze iqale ukwelashwa okufanele njenge-prophylaxis.