Namuhla silungiselela ku Bezzia una receta de pescado estupenda con un gran contenido en verduras: I-Bonito ene-romanesco ratatouille. Ingadi iyaphana ngale mifino futhi i-ratatouille iyilungiselelo elihle lokuyihlanganisa, awuvumi?
i-ratatouille Kuyinto a ukuhambisana okumangalisayo inyama, inhlanzi namaqanda, kanye, Yebo, isidlo esihle sodwa. Ngesisekelo sika-anyanisi, pepper kanye ne-zucchini, kuvamile ukufaka eminye imifino efana nethanga noma i-aubergine. Futhi Romanesque? Kungani kungenjalo Romanesque?
Kungenxa yalesi sisekelo semifino enotamatisi lapho sizolungisa khona i-bonito noma lapho izoqeda khona ukupheka. Ngeke kuthathe isikhathi eside lokhu, imizuzu embalwa nje, ngaphandle kwalokho muhle uzokoma futhi kuyoba mnandi kakhulu ukukudla.
Izithako
- isondo elihle
- Usawoti kanye nopelepele
- Amafutha omnqumo
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza okotshani wase-Italy insimbi, oqoshiwe
- 1 zucchini, oqoshiwe
- 1 i-romanesco encane, ku-florets
- Utamatisi sauce noma utamatisi ochotshoziwe
- I-oregano eyomile
- I-paprika emnandi
Isinyathelo ngesinyathelo
- Shisisa amafutha epanini futhi u-dora ibhoni elibomvu emlilweni onamandla. Uma usuqedile, yisuse bese ugcine.
- Embizeni efanayo faka u-anyanisi, i-pepper, i-zucchini, i-romanesco, imizuzu engu-10.
- Ngemuva engeza utamatisi, usawoti, pepper, hlanganisa bese upheka yonke imizuzu embalwa ukuze utamatisi ulahlekelwe ingxenye yamanzi ayo.
- Uma usuqedile, lungisa iphuzu likasawoti kanye engeza i-oregano encane kanye ne-paprika kuze kube yilapho uthola ukunambitheka ngendlela oyithandayo.
- Ngemuva kwalokho buyisela ibhoni ku-casserole, amboze bese upheka imizuzu embalwa.
- Ngemuva cisha umlilo, vula ibhoni bese uyiyeka iqede ukupheka ngokushisa okusele.
- Jabulela i-bonito nge-Romanesco ratatouille eshisayo.