Lungiselela lawa ma-chickpeas ngamazambane, i-hake kanye ne-cauliflower

ama-chickpeas namazambane, i-hake kanye ne-cauliflower

Ingabe ufuna isidlo esiyingqayizivele esiphelele? Lezi ama-chickpeas namazambane, i-hake kanye ne-cauliflower banakho konke, akukaze kube ngcono. Futhi manje kunjalo Ngiyaluthanda lolu hlobo lwesitshulu sekuyisikhathi sokuyipheka. Sikubonisa isinyathelo ngesinyathelo indlela yokwenza.

Imidumba, amazambane, inhlanzi, imifino... Akukho okushodayo! Cabanga ukuthi lesi sidlo sikulindile uma ufika ekhaya ukhathele. Angakwazi lungisa ngayizolo ngaphandle kwezinkinga, hhayi ngoba kuthatha isikhathi eside ukuwenza kodwa ngenxa yokuthi ngezithako eziningi, ekugcineni, umuntu ugcina engcolile ekhishini.

Ukwenza kulula kakhulu, njengoba kwanele ukwengeza zonke izithako ku-casserole, ngayinye ngesikhathi sayo. Ngokuqondene nama-chickpeas, ukhetha! Ungasebenzisa ama-chickpeas aphekwe ethinini noma uwapheke ebhodweni ngenkathi ulungisa konke okunye.

Izithako ezingu-4

  • 1 anyanisi obomvu, ogayiwe
  • 3 wezipuni uwoyela we-olive
  • 2 izaqathe, zisikiwe
  • 2 amazambane amakhulu, ahlutshiwe futhi aqotshiwe
  • 2 wezipuni utamatisi isosi
  • 1/2 ukholifulawa omkhulu, kuma-florets
  • 4 fillets
  • I-10 piquillo pepper, eqoshiwe
  • 200 g. amachickpeas (isisindo esomile) aphekiwe
  • Sal
  • Upelepele omnyama
  • Isi-Turmeric

Isinyathelo ngesinyathelo

  1. Fudumeza uwoyela epanini bese faka u-anyanisi imizuzu emibili,
  2. Ngemuva faka isanqante, usawoti kanye nopelepele bese upheka eminye imizuzu emi-5.
  3. Ngemuva kwalokho engeza amazambane, utamatisi othosiwe bese uthela amanzi aze acishe amboze amazambane. Vala bese upheka imizuzu eyi-10.

ama-chickpeas namazambane, i-hake kanye ne-cauliflower

  1. Ngemuva kwemizuzu engu-10 engeza ukholifulawa, i-hake, uphizi kanye nopelepele bese upheka eminye imizuzu eyi-10.
  2. Hlola ukuthi amazambane aphelile, lungisa iphuzu likasawoti uma kunesidingo futhi engeza ingcosana ye-turmeric.
  3. Hlanganisa, cisha ukushisa uma amazambane asevele ethambile futhi ake sime imizuzu embalwa.
  4. Khonza ama-chickpeas ngamazambane, i-hake kanye ne-cauliflower eshisayo.

ama-chickpeas namazambane, i-hake kanye ne-cauliflower


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.