Lokhu ukudla okungavunyelwe uma une-uric acid

I-Gout ibuhlungu kakhulu.

Ukunquma ukuthi sinayo yini amazinga aphezulu e-uric acid, kufanele sihlole igazi ngaphambi kwesikhathi ukuze sazi ukuthi sinazo kanjani lezi zinkomba. Ukuze uric acid ilawulwe, kuyadingeka ukunakekela nokuqapha indlela esidla ngayo, isisindo sethu nendlela yethu yokuphila.

Ngokudla okufanele sizokwazi ukuhlehlisa la mazinga ayingozi e-uric acidKepha okokuqala, sifuna ukukutshela ukuthi kuyini ngempela ukuba ne-uric acid ephezulu, yini ukudla okusilimazayo nokuthi ungakuqeda kanjani ngokwemvelo.

Uma une-uric acid ephezulu, kubalulekile ukuba nokulawula okuthile ekudleni kwethu, ngoba ukudla kulezi zici kungaba ukwelashwa okungcono kakhulu, ngakho-ke la mazinga azogcinwa elinganisiwe.

High uric acid yaziwa nangokuthi hyperuricemia futhi ihlobene nabantu abanokudla okunothe ngokweqile, kokubili ekudleni nasekuphuzeni. Yize sazi ukuthi kuncike kwezinye izinto eziningi, ngukudla okunesibopho sokuba nezinkinga kulokhu.

Kunjani ukuba ne-uric acid ephezulu?

I-Uric acid iyinhlanganisela eyenziwe ngekhabhoni, i-oxygen, ne-hydrogen ne-nitrogen ekhiqizwa lapho umzimba uhlahlela i-purines. Yini enye, ama-purines akhiwa ngokwemvelo emzimbeniSiphinde sibathole kokunye ukudla.

Lapho amazinga e-uric acid enani elijwayelekile, asinayo inkinga ngoba isuswa ngenso, ngakolunye uhlangothi, uma sinamazinga aphezulu aphezulu kuzofanele sithathe izinyathelo ezithile ukuze zibuyele esimweni esijwayelekile.

Uma sihlushwa yi-hyperuricemia, esinye sezimpawu ezisatshwa kakhulu ukuhlaselwa yi-gout. Kepha imiphumela emibi ye-uric acid ingaba nezinye izinkinga ezihambisanayo, njengokuhlushwa izinkinga zezinso, izinkinga zenhliziyo nemithambo yegazi nokulimala okungapheli kwesifo samathambo.

Ukudla okubangela i-uric acid ephezulu

Ukuba ne-uric acid eyeqile emzimbeni akusilo uphawu lokuba nempilo, kodwa-ke, kungalungiswa futhi ngokomthetho akubeki ingozi empilweni yethu. Kumele ilungiswe ukugwema izinkinga zempilo zesikhathi eside, futhi ngaphezu kwalokho, ikhwalithi ethile yempilo yabantu abahlushwa yiyo ingalahleka.

Uma uthatha isinqumo sokulwa ne-uric acid ephezulu, kuzofanele unake kakhulu ukudla okudlayo. Uma unale nkinga yezempilo, kuzofanele ulandele le mihlahlandlela.

Imigqa ikhiqiza i-uric acid.

Ukudla okunothe ngama-purine

Ama-purines ayimbangela yalokhu kunqwabelana okubi emzimbeni wethu, ama-purine yizakhi ezakhiwa emzimbeni ngokwemvelo. Lapho sehlisiwe, kuvela i-uric acid, ukuyilawula, kufanele sikunakekele kakhulu lokho kudla futhi sivimbele lokho kudla okunothe ngama-purine ekuqothuleni umsebenzi wethu.

Ukudla okunothile ngama-purines okufanele ukugege:

  • Inyama yomzimba, isibindi, izinso, izinyoni. 
  • Inyama yenkomo ebomvu nenkomo.
  • Izinhlanzi eziluhlaza okwesibhakabhaka, ama-crustaceans, i-shellfish, njll. Njengama-anchovies, i-tuna, ama-prawn, ama-prawn, izinkalankala. Akulungele ukuwaqeda ngokuphelele ngoba sizolahlekelwa yinzuzo yawo. Ngakho-ke sizozama ukuthatha izingxenye ezilinganisiwe.
  • Amasoseji.
  • Amachizi isibilile kakhulu.
  • Imifino efana ne-asparagus, uphizi, isipinashi noma utamatisi, ezicebile ngama-purine.

Umqondo omuhle ukuthi sibe nokudla okuhlukahlukene ukuze singangeni esilingweni sokuphinda ukudla.

Ukudla okunamafutha amaningi

Ukukwazi ukuqeda ama-urates kungavinjelwa ngokudla okunamafuthaNgakho-ke, kufanele sinakekele izingxenye ezinonile uma sine-uric acid ephezulu. Kuhle ukudla amafutha anempilo njengamafutha omnqumo e-virgin, uzama njalo ukukwenza kube luhlaza ukugqoka izitsha.

Kungcono ukuqeda ngokuphelele ukudla okucutshunguliwe okungenza babe namafutha we-trans noma e-hydrogenated futhi unciphise amafutha agcwele.

Iziphuzo ezinoshukela ne-fructose

Kokubili i-fructose nazo zonke iziphuzo ezigcwele ushukela zinobudlelwano obuqondile ne-uric acid metabolism. Kufanele ugweme ukuphuza i-cola, isoda enoshukela, noma amajusi wezithelo. Lokhu kubeka engcupheni enkulu yokutholwa yi-gout kubantu abaphuza lezi zinhlobo zeziphuzo phakathi nezinsuku zabo, uma kuqhathaniswa nabanye abantu abangazithathi baba nezingozi ezimbalwa.

Kumele kucace ukuthi isizathu esenza lokhu kwanda kwe-uric acid senzeke asikwazi ukunqunywa ngqo. Lokhu kungabangelwa ezinye izinto, njengalezi esizibonile ngenhla, noma lezo esizobona ngezansi.

Phuza iziphuzo ezidakayo

Endabeni yeziphuzo ezidakayo, akungabazeki ukuthi ingozi yokuba ne-gout ingaphezu kokuphindwe kabili kwabesilisa abaphuza amagremu angama-50 noma ngaphezulu kotshwala ngosuku, uma kuqhathaniswa nabantu abangaphuzi nhlobo.

Ukuphuza utshwala, kwabesilisa nabesifazane, kwenza le hyperuricemia ibe yimbi kakhulu futhi ivele ngaphandle kokuyifuna. Kunoma ikuphi, ingozi iphezulu kwabesifazane. Lokhu kwenzeka ngoba ukusetshenziswa okuphezulu nokugcina isikhathi kotshwala kuphakamisa ukugxila kwe-lactic acid. Lokhu kwenza ukuqedwa kwale uric acid kube kubi kakhulu.

Ukuhlaziywa kumele kube njalo.

Lezi imihlahlandlela okufanele uyikhumbule

Akumele sibheke nje ukuthi yikuphi ukudla esinqatshelwe ukunciphisa i-uric acid, kufanele futhi sisebenzise imihlahlandlela ethile yokudla nezinye izici ezihlobene ezizosisiza ukuthuthukisa isimo:

  • Akufanele ube nesisindo esiphakeme, ngaphezu kwalokho okubhekwa njengokuphilile. Ukhuluphele ngokweqile noma ukhuluphele kungawashintsha la mazinga, yingakho kumele wehlise isisindo ukuze uthuthukise isimo sakho.
  • Akufanele uzile ukudla noma ulandele ukudla okunomkhawulo kakhulu, ngoba lokhu kungadala umphumela ohlukile futhi kukhuphule amazinga e-uric acid.
  • Ukugcina i-hydration enhle kubalulekile, Yingakho kufanele uphuze okungenani amalitha amabili amanzi ngosuku.

Izeluleko zakamuva zokunciphisa i-uric acid

Njengoba sishilo, kokubili inyama ebomvu, inyama yomzimba, iziphuzo ezinoshukela noma utshwala akufanele kudliwe uma kufanele sehlise amazinga e-uric acid, esikhundleni salokho kufanele uqinise lokhu kudla okulandelayo njengezithelo nemifino yonyaka, okusanhlamvu okuphelele, ubisi kanye ne-yogurt eshibhile, futhi zizoba usizo olukhulu ekwehliseni lawo mazinga aphezulu.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.