Empini ye yehlisa isisindo futhi ube sesisindo sethu esifanele sehluleka ukufeza izinhloso zethu ezikhathini eziningi. Ingcindezi yezenhlalo yokuba nomzimba ophelele isenza sibe nezinhloso eziningi ngesikhathi esifushane nokuthi ngokungazifezi kudala ukukhungatheka, okusenza siyeke ukuzama ukunciphisa isisindo ngomphumela obuyayo wokulandela. Yingakho kufanele ucabangele ukuthi yini efanele ukunciphisa isisindo futhi uyigcine ikude.
Kubaluleke kakhulu funda indlela yokuphila enempilo lokho kusivumela ukuthi sihlale esisindweni esifanele futhi sisigcine ngokuhamba kwesikhathi. Lesi sisindo singaguquguquka ngezikhathi ezithile, kepha ukwanda okungazelelwe noma ukwehla kwesisindo kungagwenywa futhi kufanele kugwenywe.
Cabanga isikhathi eside
Uma kufanele ukunciphisa umzimba ungacabangi ngokuya ekudleni okusheshayo okwezinsuku ezimbalwa bese ubuyela emikhubeni emibi ngezikhathi ezifana namaholide noma uKhisimusi. Njalo kufanele ucabange isikhathi eside. Akukona okokunciphisa umzimba ngokuvimba ukudla noma ngokushintsha uhlobo lokudla esihlala sikudla ngoba lokhu kuzokwenza ukuthi ukulahleka kugcinwe kuphela uma nje lezi zimo zigcinwa. Okubalulekile ukwenza uhlelo lwesikhathi eside ngezinhloso ezinengqondo futhi ezinengqondo, ezingabandakanyi ukuzidela okukhulu esingeke sikwazi ukufeza ngokuhamba kwesikhathi. Into enhle ukucabanga ngezinhloso ezincane esizifezayo. Kufana nokwenza izigaba emjahweni omkhulu, ekugcineni sizobona ukuthi sesenze indlela enkulu.
Shintsha indlela yokuphila
Enye yezinto esinazo ukucabanga ukuthi asikho ekudleni okudlulayo, ngoba leli iphutha elikhulu. Kufanele sishintshe indlela yethu yokuphila uma le ebesinayo phambilini isiholela ekubeni sikhuluphale ngokweqile. Ukube bekungeyona impilo kufanele sigxile ekwenzeni impilo ibe nempilo enhle kakhulu. Uma sicabanga ngale ndlela, kuzoba lula ngathi ukugcina isisindo uma sesisitholile.
Hamba wenze izinguquko ezincane
Uma izindlela zokudla zishintsha ngokuphelele indlela esenza ngayo izinto nesidla ngayo, yinto engeke igcinwe ngokuhamba kwesikhathi. Kumele shintsha ngezinto ezincane okulula ukuthi sizicabange. Ukusuka ekushiyeni ushukela kukhofi uye ekudleni ukudla okunamafutha amancane noma okunoshukela, ukuphuza amanzi amaningi esikhundleni sesoda nokushiya amaswidi ngezikhathi ezikhethekile. Izinguquko oziletha empilweni yakho futhi ozijwayela kuzo. Kuzothatha isikhashana, kepha lapho usuku lufika uzohola impilo enempilo cishe unganakile.
Imidlalo oyithandayo
Ukudla kubaluleke kakhulu uma kukhulunywa ngokuba nempilo enhle, ukwehlisa isisindo somzimba nokuhlala, kepha kunjalo nokuzivocavoca umzimba. Ngefayela le- ukuzivocavoca umzimba sishisa amafutha futhi sandise imisipha. Imisipha isisiza sishise ama-calories amaningi lapho siphumule, into ezosisiza futhi ngokunakekela. Ukuzivocavoca nakho kunezici eziningi ezizuzisayo, kepha ukuze sikugcine ngokuhamba kwesikhathi kufanele siqale ukwenza eminye imidlalo esiyithandayo, ngoba ngaleyo ndlela sizohlala njalo. Uma ungomunye walabo abangayenzi imidlalo kaningi, zama izinto ozithandayo. Umdlalo nemizwa yawo kuyaxhunywa kepha kulokhu udinga isikhathi. Ukudlula lo mkhawulo kudinga ukuthi siwugcine ngokuhamba kwesikhathi ngakho-ke kungcono ukuqala ngezemidlalo okungenzeka kube lula ukuzenza futhi esizithandayo. Bhalisela amakilasi okudansa, amakilasi weqembu iZumba noma wenze ezemidlalo ekhaya ngezisindo, ngebhayisikili noma ngokubhukuda. Kunezindlela eziningi zokuhamba futhi ube nempilo ngenkathi ukujabulela.