Lezi yizinhlanzi namagobolondo aqukethe i-mercury kakhulu

Izinhlanzi eziqukethe i-mercury eningi

Ukwazi izinhlanzi namagobolondo aqukethe i-mercury kakhulu kuzokusiza ukuthi uhlele kangcono ukudla kumenyu yamasonto onke. Njengoba, nakuba i-mercury ekudleni ingaholela uma idliwe ngokweqile, akudingekile ukususa lokhu kudla ngokuphelele ekudleni. Ngaphandle uma kungokwezincomo zezokwelapha, njengasendabeni yabesifazane abakhulelwe, izingane kanye nezingane ezincane.

I-Mercury ikhona ngokwemvelo endaweni ezungezile. Ngenxa yesenzo se-microbial, iguqulwa ibe yisimo esiyingozi kakhulu empilweni, okuyi-methylmercury. Le nto iwuhlobo olunobuthi kakhulu lwe-mercury, ngoba iyancibilika futhi inganqwabelana ezicutshini ezinamafutha abantu nezilwane. Ngenxa yalesi sizathu, kubalulekile ukuthi ungadli ngokweqile ezinye izilwane ukuthi ngenxa yezizathu ezahlukene zingase zibe namanani aphezulu e-mercury anobuthi.

Iyini ingozi ye-mercury?

Inhlanzi eluhlaza okwesibhakabhaka

Ngokuqondile, yi- imethylmercury okuthinta kakhulu impilo yabantu. Le nto kuthinta isimiso sezinzwa esimaphakathi, singawela i-placenta okuthinta ukukhula kombungu ngesikhathi sokukhulelwa futhi weqe umgoqo wegazi nobuchopho. Lokhu kungabangela umonakalo omkhulu ekuthuthukisweni kwemizwa ezinganeni ezincane.

Ingozi enkulu isekudleni izinhlanzi ezinkulu, kanye nezimbaza. Lokhu kungenxa yokuthi izinhlanzi ezinkulu zidla izinhlanzi ezincane, okuholela ekuqongeleleni okukhulu kwe-methylmercury phakathi kwezicubu ezinamafutha ezinhlanzi ezidla inyama. Noma kunjalo, inhlanzi enamafutha isewukudla okunamafutha acid abalulekile okunomthelela omuhle ekukhuleni nasekukhuleni kwezingane.

Ngakho isincomo sezempilo siwukuhlanganisa ukusetshenziswa kwezinhlanzi eziluhlaza okwesibhakabhaka nezinhlanzi ezimhlophe. Ngale ndlela, singakwazi sebenzisa izinzuzo zalokhu kudla okunempilo ngaphandle kokuthatha izingozi nge-mercury. Ukuze uhlele kahle ukuthathwa kwezinhlanzi kumenyu yomndeni, sizokutshela ukuthi yiziphi izinhlobo zezinhlanzi ne-shellfish eziqukethe i-mercury kakhulu.

Izinhlanzi namagobolondo aqukethe i-mercury eningi

I-tuna ebomvu

Izinhlanzi eziqukethe i-mercury ephakeme kakhulu ziyizinhlanzi ezinkulu nezindala. Ngokwesibonelo, zonke izinhlanzi emndenini woshaka, ezidla izinhlanzi ezincane. Ngakho-ke, lezi yizinhlanzi okufanele zidliwe kancane. Ukukhetha ezinye ezincane, njenge-sardine noma i-trout, anothe ngokulinganayo ngamafutha acid kodwa angeyona ingozi empilweni.

Lezi ziyi izinhlanzi nezimbaza kufanele ukhawule kumenyu yamasonto onke.

  • I-Bluefin tuna: Inhlanzi esetshenziswa kakhulu futhi enenani elikhulu, kodwa okufanele ilawulwe ngoba ingenye yalezo ezinokuqukethwe okuphezulu kwe-mercury. Ikakhulukazi i-tuna evela emanzini ashisayo.
  • Ushaka: Lokhu ngokungangabazeki kuyingozi enkulu kakhulu mayelana nokuhlushwa kwe-mercury. Ushaka ungumzingeli omkhulu emndenini wezinhlanzi ngakho-ke impilo incoma ukungawudli.
  • Swordfish: Lena enye yezinhlanzi ezidliwa kakhulu, njengoba inyama yayo kanye nokunambitheka kwayo kungavamile futhi izingane ziyakwamukela kangcono. Kodwa-ke, inhlanzi enokuqukethwe okuphezulu kwe-mercury ngakho-ke kunconywa ukunciphisa ukusetshenziswa, ikakhulukazi ezinganeni.
  • Pike: Inhlanzi enkulu, edla inyama ehlala emanzini ahlanzekile nanosawoti. Kulokhu, kunconywa futhi ukunciphisa ukusetshenziswa kwabantu abadala futhi kuqedwe esimweni sabesifazane abakhulelwe nezingane ezincane.

Inhlanzi iwukudla okucebile nokunempilo okufanele kube khona kunoma yikuphi ukudla. Manje, kubalulekile ukukhetha izinketho ezingcono kakhulu esimweni ngasinye futhi ezinye izinhlanzi ezinempilo enhle nezinconywa kancane. Njengoba izinhlanzi kufanele zidliwe phakathi kwama-3-4 servings ngeviki, nciphisa izinhlanzi ezinokuqukethwe okuphezulu kwe-mercury kokukodwa ukuze kuncishiswe izingozi. Endabeni yabesifazane abakhulelwe kanye nezingane ezingaphansi kweminyaka engu-10 ubudala, kuhle kakhulu ukuthi ungayisebenzisi ngokuqondile.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.