Uma uma wenza ezemidlalo ukuthola kunzima ukuphefumula, kungahle kube wusizo amathiphu esizokutshela wona ngezansi ukuze ukwazi ukuwasebenzisa.
Ukuphefumula kahle ngesikhathi sokuzivocavoca umzimba kubalulekile ukugcina i-oxygenation nokukhuthazela okuhle ngesikhathi semidlalo, noma kunjalo, akuvamile ukuthi kwaziwe ukuphefumula kahle lapho siqala kwezemidlalo.
Ukufunda ukuphefumula kahle kubaluleke kakhulu kuwe, kanye nokwenza kahle ukunyakaza. Imikhuba emibi yokuphefumula ingadala ukuthi ukusebenza kwethu kuthinteke futhi ngenxa yalesi sizathu, singazibona sesincipha ngokwedlulele futhi asisafuni ukukwenza. Yingakhoukufunda ukuphefumula kahle kuyinto ebaluleke kakhulu uma kukhulunywa ngokuzivocavoca umzimba, ngoba uma singazi ukuthi sikwenze kahle kanjani, kungaletha imiphumela engathandeki.
Ukuphefumula kubaluleke kakhulu ngesikhathi sokuzivocavoca umzimba
Asazi njalo ukuthi kufanele siphefumule kanjani ngesikhathi sokuzivocavoca umzimba, noma nini noma kanjani lapho singaphefumulela phezulu futhi sikhiphe umoya ngenkathi sizilolonga, kepha ngobuchule obufanele kanye nokuzijwayeza okuncane singathatha inzuzo enkulu kakhulu yezinzuzo zomsebenzi womzimba.
Lapho sizizwa siphefumula kanzima ngesikhathi sokuzivocavoca, kungaba uphawu lokuthi umzimba awusalulami emzamweni owenzayo ngesikhathi somsebenzi. Isibonelo, uma uhamba ensimini, futhi ukwazi ukukhuluma nokuhamba ngasikhathi sinye, kungenxa yokuthi uphefumula kahle futhi ungasigcina leso sigqi.
Umhlahlandlela ojwayelekile futhi obaluleke kunayo yonke yile:
- Inhale en phumula.
- Exhale ngesikhathi sokuzikhandla.
Esingakutusi ukuthi ungalokothi ubambe umoya wakho ngesikhathi sokuzivocavoca, ngoba lokhu kungadala amajaqamba nobuhlungu, kunganciphisa ukusebenza futhi kunciphise umzimba ne-oxygenation. Yize kungewona wonke umzimba ofanayo, ngesikhathi sokuphakamisa izinsimbi nokuphefumula okulawulwayo, inqubo ongayisebenzisa ngosizo lomqeqeshi wakho. Ukuphefumula okufanele kukhuphula izinga le-nitric oxide egazini, imithambo iyakhululeka futhi ukujikeleza okuhle kakhulu kugcinwa.
Kufanele sicacise ukuthi awukho umthetho oqinile maqondana nokuphefumula, kungaba ngomlomo noma ngamakhala ngesikhathi sokuvivinya umzimba. Kodwa-ke, okunconywayo ukuphefumula ngamakhala, ngoba ukukwenza ngomlomo kunciphisa ukumelana. Uma uphefumula ngamakhala akho, ushisa umoya ofinyelela emaphashini ethu kuqala futhi usize ukuhlunga amagciwane, amagciwane, amagciwane kanye nokungcola.
Kufanele uphefumule kanjani lapho uzivocavoca umzimba
Uhlobo lokuphefumula luncike ekuvivinyweni okwenziwayo. Ukuphefumula ngomoya ophansi ngenkathi wenza i-yoga akufani nokuphefumula ngenkathi ugijima noma uphakamisa izinsimbi. Ngaleso sizathu, kunezinto eziningana okufanele uzigcine engqondweni:
- Kunoma yiluphi uhlobo lokuzivocavoca kufanele uzijwayeze ukuphefumula esiswini. Kufanele siphefumule ngengxenye engenhla yesifuba, kepha lolu hlobo lokuphefumula lwandisa ukungezwani futhi luvimbele ukujikeleza kwegazi. Ukuphefumula okujulile futhi okuhamba kancane, okusiza ukuthuthukisa ukuma, ukukhulisa ukusebenza nokulawula ukucindezeleka.
- Ukuphefumula okuthuthukisiwe noma ukuphefumula okulawulwa kakhulu nakho kungasetshenziswa. Le kuseyindlela equkethe ukubamba umoya wakho ngokunyakaza okungu-7 kuye kokungu-10 ngaphambi kokuphefumula futhi.
Ukuphefumula nokukwenza kahle kubonakala kunzima kakhulu kunalokho okuyiyo, kufanele nje sazi ukuthi siphefumula kanjani. Ngaphandle kokuzivocavoca okwenza kakhulu, kufanele unikele isikhathi ekuphefumuleni kwakho, ukuze umsebenzi wakho womzimba ube lula futhi ube ngcono empilweni yakho.
Siyini isifuba somoya esidalwa ukuzivocavoca umzimba?
Kwesinye isikhathi, i-asthma ebangelwa ukuzivocavoca kungenzeka, lokhu kungenxa yokuncipha kwemigwaqo yomoya esemaphashini ngenxa yokusebenza okukhulu komzimba. Izimpawu ezivame kakhulu imbangela yokuphefumula, ukuvunguza kwesifuba, ukukhwehlela nezinye izimpawu ngesikhathi sokuzivocavoca ngemuva kwayo.
Isifuba somoya esibangelwa ukuzivocavoca yigama lokukhuluma nge bronchoconstriction okubangelwa ukuvivinya umzimba. Leli gama linembe kakhudlwana ngoba ukuzivocavoca kukhuthaza lokhu kuncipha kwemigwaqo yomoya, kepha akuyona imbangela yesifuba somoya. Kubantu abane-asthma, ukuzivocavoca umzimba kungenye yezimbangela ezibangela izinkinga zokuphefumula.
Izimpawu
Izimpawu nezimpawu ze-bronchoconstriction ebangelwa ukuvivinya umzimba zivame ukuqala ngesikhathi nangemva nje kokuvivinya umzimba. Lezi zimpawu zingahlala imizuzu engama-60 uma zingalashwa. Izimpawu ezivame kakhulu yilezi ezilandelayo:
- Amakhwela
- Khwehlela
- Ukuphefumula
- Ubuhlungu nokuqina kwesifuba
- Ukukhathala lapho uzivocavoca
- Ukugwema imisebenzi ethile, uphawu olubonwa kakhulu yizingane ezincane
- Ukusebenza okuphansi kwezemidlalo
Kufanele ubone malini udokotela?
Kufanele uthintane nodokotela wakho uma unezimpawu noma izimpawu ezahlukahlukene ze-bronchocostruction ebangelwa ukuvivinya umzimba. Kunezimo ezithile ezingadala izimpawu ezifanayo, ngakho-ke ukuthola ukuxilongwa kusenesikhathi futhi kunembile kubaluleke kakhulu.
Kufanele ubonane nodokotela ngokushesha lapho:
- Uma uphefumula kanzima futhi amakhwela azwakala ngokushesha, okwenza kube nzima kakhulu ukuphefumula.
- Akukho ngcono ngemuva kokusebenzisa ama-inhalers kadokotela wokuhlaselwa yisifuba somoya.
Izimbangela zokuba nesifuba somoya esivivinyweni
Isizathu se-asthma esenziwe ukuvivinya umzimba asicaci. Kungaba nezinqubo ezingaphezu kweyodwa zebhayoloji ezithintekayo. Abantu abanalolu hlobo lwesifuba somoya nabo banokuvuvukala futhi bangakhiqiza amafinyila amaningi ngemuva kwesikhathi sokuzivocavoca esinamandla.
Izici zobungozi
I-bronchoconstriction ebangelwa ukuzivocavoca kungenzeka ukuthi yenzeke kaningi kulezi zikhathi:
- Abantu abane-asthma. Cishe ama-90% abantu abane-asthma bahlushwa yi-bronchocostriction, yize kwesinye isikhathi kungenzeka nakwabantu abangenayo i-asthma.
- Abasubathi be-Elite. Yize noma ngubani angathola i-asthma ebangelwa ukuzivocavoca umzimba, kuvame kakhulu kubadlali abasezingeni eliphezulu.
Kunezici ezandisa ubungozi besifo futhi kungaba ezinye izimbangela ezifana nalezi:
- Umoya obandayo.
- Umoya owomile.
- Ukungcoliswa komoya.
- I-chlorine evela emachibini okubhukuda.
- Amakhemikhali emishini yokuhlanza iqhwa.
- Imisebenzi ebandakanya ukuphefumula okujulile isikhathi eside, njengokugijima amabanga amade, ukubhukuda, noma ukudlala ibhola.