Ngaso sonke isikhathi siba nochungechunge lwezithelo noma ukudla okufanele kube yingxenye yosuku lwethu usuku nosuku. Ngoba ziphilile ngempela futhi ngoba zisinikeza izinzuzo ezengeziwe zomzimba wethu, esingacabanga ngazo. Hhayi-ke, into enjengale iyenzeka nge-avokhado, ehlala isezindebeni zawo wonke umuntu futhi iyinto ejwayelekile, sibonga konke engasenzela khona.
Uma usuyithathile, uzothanda ukwazi kahle yonke into engakwenzela yona futhi uma kungenjalo, nakanjani lapho usazi, uzoqala ukuyifaka ezitsheni zakho eziyinhloko. Kungumnikelo omuhle wamafutha Futhi lokho kwabaningi kungaba ukwenqatshwa, kepha akukho okuqhubekayo eqinisweni ngoba la mafutha aphilile ngokuphelele. Thola konke ongakwenzela kona!
Umnikelo wamafutha, kepha unempilo
Njengoba sishilo, kufanele siqale ngalesi sihloko, ngoba kwesinye isikhathi singaba esinye sezinkimbinkimbi kakhulu. Kuyiqiniso ukuthi ukwatapheya ungumnikelo wamafutha, phakathi kwezinye izinzuzo eziningi. Kepha konke kunempilo futhi kuyadingeka ekusebenzeni kahle komzimba. Njengoba kukwenza kusinike amandla esiwadingayo. Ezidlweni eziningi zemidlalo kungenye yokudla okuyinhloko, ngenxa yalesi sizathu.
Isiza ukulawula amazinga e-cholesterol
I-cholesterol ngesinye salezo zifo ezingabonakala empilweni yethu ngendlela ethule kakhulu. Okwenza ukuthi, ngaphandle kokuqaphela, kusilethele izinkinga eziningi. Ngakho-ke, kuyadingeka ukuba uphile impilo enempilo futhi elinganiselayo ngokudla okufana ne-avocado. Ngoba kusisiza ukuthi sithuthukise lawa mazinga futhi sigcine impilo enhle yenhliziyo. Isizathu sibonga izithako zawo, phakathi kwazo lapho sigqamisa khona i-oleic acid noma i-omega 3 fatty acids, esizwile okuningi ngayo.
Uzozizwa ubonga usuthe kakhulu nge-avocado
Impela phakathi kokudla uyaqaphela ukuthi ulambile bese uya efrijini ukuze uyodla. Lokhu kungaholela ekutheni sihlukane nokudla nokunye. Ngakho-ke ngokungeza ukwatapheya ekudleni okuyinhloko, uzoqeda lezo zifiso., ngoba ukudla okwanelisa kakhulu. Futhi akudingeki ukuthi sidle inani elikhulu laso, kuphela ngengxenye, sizozwa ukuthi lesi sifiso sokubheja ekudleni, siyancipha.
Izakhiwo ezinhle zokudla okunempilo
Ngaphezu kwakho konke engakwenza emzimbeni wethu, kuyiqiniso futhi ukuthi inochungechunge lwe izakhiwo zokudla okunempilo ukuthi akumelwe sikhohlwe. Ngakolunye uhlangothi, ine-potassium ngaphezu kwevithamini D no-E okumele sifake kuyo ukuthi inezithako ezilwa nokuvuvukala, amaprotheni futhi nasembewini yayo ine-antioxidants, ukuqhubeka nokunakekela impilo yethu. Singakhohlwa kanjani ngaye?
Isikhumba sakho naso sizoklonyeliswa
Sikhuluma ngaso sonke isikhathi mayelana ilunge kangakanani ukwatapheya emzimbeni wethu, kodwa futhi izolungela isikhumba. Ngoba ngenxa yazo zonke izinto zayo, singakwazi ukujabulela isikhumba esinamanzi amaningi, esithambile futhi esikhanyayo Ngaphezu kokuqinisa izinwele, ezingalokothi zibuhlungu ngaphambi kwenkathi yokuwa esivame ukuhlangabezana nayo izikhathi eziningana ngonyaka. Futhi, lapho isikhumba sicasukile, singasithulisa ngaphezu kokucabanga kwethu. Ngakho-ke, ingenye yalezo zithako ezivame ukuhlala zikhona kumaski nakwizithako zazo, ngenxa yezinzuzo zokuyisebenzisa.
Ukwatapheya ulungele uhlelo lwezinzwa
Ngokuqukethe izithako ezifana ne- uvithamini B6 noma i-magnesium ne-potassiumLokhu kuthuthukisa futhi kuvikele uhlelo lwethu lwezinzwa kepha hhayi lona kuphela, kepha noluhambisana nemisipha. Ukuze sizizwe singcono kakhulu futhi sizokubona lokhu, ngokufaka nje ingxenye encane yekotapeya ekudleni kwethu. Ingabe ikhona kwesakho?