Qhubeka futhi ube nomshini wokugwedla ekhaya

Yiba nomshini wokugwedla ekhaya

Uma ufuna ukuzivocavoca ukukusiza ukukhipha imisipha yakho, ulahlekelwe ama-calories amaningi ngenkathi wenza ezemidlalo futhi wandise amandla akho, umshini wokugwedla uyindlela engcono kakhulu. Ukuzivocavoca okunomthelela ophansi, okulungele zonke izinhlobo ze-physiognomies nokuthi ungalawula ngokuya ngekhono lakho. Ezikhungweni zezemidlalo noma kuma-gyms kunoma yiliphi idolobha, ungathola ukuthi le mishini izokwenza ukusebenzisa i-cardio.

Kodwa ungaba futhi nomshini wokugwedla ekhaya, into abantu abaningi ngokwengeziwe abayicabangayo ngenduduzo yokukwazi ukwenza imidlalo ekhaya. Ungaba nokungabaza kwakho maqondana nalolu hlobo lomshini, ngoba kuyinto enkulu futhi enzima ukuyibeka. Kepha uma ufuna ukuthola ukuma, umshini wokugwedla ufeza lo msebenzi ngokuphelele futhi entweni eyodwa.

Lokho wukuthi, ungaba nezinto eziningi ekhaya ukwenza izivivinyo. Izinto ezithile ongaqeqesha ngazo indawo ethile, njenge-stepper, amabhande okunwebeka, ibhola lokuqina noma ibhentshi lesisu, phakathi kwabanye abaningi. Kodwa-ke, umshini wokugwedla uqedile kangangokuthi uzozisindisela isidingo sokuba nezinye izinto zokwakha ukuze ukwazi ukuzivocavoca ngokuphelele.

Ungayikhetha kanjani inketho engcono kakhulu yokuba nayo ekhaya

Umshini wokugwedla

Emakethe ungathola imishini eminingi yokugwedla ekhaya, enobukhulu obuhlukile, izici, izici futhi, ngamanani ahlukene. Yize umbuzo wezomnotho ubalulekile, akuyona into kuphela okufanele uyicabangele lapho ukhetha umshini wokugwedla ophelele. Lokhu okunye imininingwane okufanele uyihlole ukuze uthole inketho engcono kakhulu.

  • Isitoreji: Inzuzo enkulu namhlanje maqondana nesitoreji ukuthi izinkampani ziyazi ukuthi ziqeqesha ngokwengeziwe ekhaya. Lokhu kusho ukuthi izinzuzo zasekhaya ziyathuthuka, njengokwazi ukwenza gcina umshini wakho wokugwedla ekhaya kalula. Inketho enhle uma ungenayo indawo eningi ukukhetha umshini wokugoqa, onamasondo noma ongenaso isisindo esiningi.
  • Uhlobo lokumelanaEmakethe ungathola imishini yokugwedla ngezinhlobo ezahlukahlukene zokumelana, umoya, amanzi, uzibuthe noma i-hydraulic. Noma kungabonakala njengemininingwane engabalulekile, uhlobo lokumelana kwakha umuzwa ohlukile lapho wenza ukuvivinya umzimba. Zama ukuzama izinketho ezahlukahlukene mathupha ukuze uzokwazi ukuthola ezifanelana kahle nezidingo zakho.
  • Umsindo: Uhlobo lokumelana nalo luthonya ngqo umsindo owenziwe umshini. Ngakolunye uhlangothi, ayikho inketho yokuthula ngokuphelele, kepha ungabheka okufanela ukumelana kwakho nomsindo. Labo abanokumelana nomoya bavame kakhulu, yigcine engqondweni lapho wenza ukukhetha kwakho.

Izinzuzo zokuba nomshini wokugwedla ekhaya

Yiba nomshini wokugwedla ekhaya

Izikhathi eziningi ezemidlalo ziyamiswa ngenxa yobuvila bokuya ejimini. Ngakho-ke ukuba nesikhala esincane semidlalo ekhaya kuba inketho engcono kakhulu yabamhlophe kakhulu. Ukuba nomshini wokugwedla ekhaya kuyindlela engcono yokuzivocavoca nsuku zonke, ngoba Kunethezekile, ekugcineni awudingi ukuhamba futhi ungazivocavoca noma kunini yosuku, azikho izaba.

Ngakolunye uhlangothi, umshini wokugwedla unakho konke lezi zinzuzo ezingeni lezemidlalo:

  • Ushisa amakhalori amaningi esivivinyweni esisodwa. Lokho wukuthi, uma udinga ukunciphisa isisindo, lokhu kuqeqeshwa kuzokusiza ukukufeza ngendlela elula. Kuzofanele wenze umzamo, kepha uzokufeza ngokwenza umsebenzi owodwa ngaphandle kokuwuphelelisa ngokunye ukuzilolonga. Okubuye kunciphise isikhathi sokuvivinya umzimba okufanele senziwe usuku ngalunye.
  • Uqeqesha umzimba wonke ngasikhathi sinye, njengoba wenza ukunyakaza okuya phambili noma emuva ngomzimba wakho wonke.
  • Isiza ukukhulula konke ukucindezeleka, ilungele ukuqeda ukungezwani okuqongelelwe kosuku nosuku nokuthola ukulala ngokwanele.
  • Ukuzivocavoca okunomthelela ophansi, ngakho ukulimala kwamalunga kuyancipha.

Njengoba ukwazi ukubona, ukuba nomshini wokugwedla ekhaya kuyindlela ekahle yazo zonke izinhlobo zabantu. Futhi into ebaluleke kakhulu yilokho kukhona amanani azo zonke izikhwama. Okusho ukuthi iyinto efinyeleleka kubantu abaningi.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.