I-Cellulite ingenye yezinto eziningi ezimbi futhi ingumngane ohamba nathi nomaphi lapho siya khona. Kepha sekuyisikhathi sokuvalelisa kuye bese uqala ukuthatha isinyathelo. Izipikili izinyathelo ezilula kakhulu nokuthi sonke singakwazi ukukwenza kokubili ejimini nasekhaya.
I-Cellulite iyi- ukuguqulwa kwezicubu ezingaphansi kwesikhumba, i-hypodermis. Ukuqongelela okuphezulu kwamafutha kwenzeka ngaphansi kwezicubu ezixhuma ngaphansi kwesikhumba. Lokhu kubangela ukuthi kuvele amaqhuqhuvana noma izigaxa ezincane.
Cellulite kuyinto abakhona kuma-99% abesifazane ngezinga elikhulu noma elincane, okubili okucwebe kakhulu nokugcwele, ngakho-ke asikho isidingo sokwethuka uma umuntu ezizwa kabi ngokuba ne-cellulite encane emilenzeni. I-Cellulite ibizwa nangokuthi "ikhasi le-orange" njengoba kuyindlela ecacile yokuyichaza.
Izindlela zokulwa ne-cellulite
I-Cellulite ingenzeka noma kuphi emzimbeni wethu. Noma kunjalo, izindawo okuvame kakhulu izinqe, amathanga namathanga. Kubaluleke kakhulu ukwenza izivivinyo ukuqinisa le misipha nokufeza isikhumba esiqinile.
Namuhla sithola ukwelashwa okuningi ukulwa nekhasi le-orange, phakathi kwabo sithola:
- Gcina ukudla okunomsoco, a ukudla okunomsoco namafutha amancane
- Kungakuhle ukhuphuke wehle njalo uma kungenzeka izitebhisi
- Yenza izivivinyo ze-aerobic
- Ukubhucungwa nokugeleza kwe-lymphatic, ezithuthukisa inkinga kodwa zingayixazululi
- Ukunciphisa okhilimu
- I-Liposuctions, isilinganiso esinamandla kunazo zonke futhi esingakunikeli isisombululo sempilo yakho yonke kule nkinga
Sinokuzikhethela, kodwa ngeshwa ifomula yomlingo ayitholakalanga yenza i-cellulite inyamalale unomphela. Noma kunjalo, konke akulahlekile. Okulandelayo, sizokwazisa ngefayela le- izivivinyo ezinhle kakhulu ukwenza i-cellulite inyamalale.
Yehlisa i-cellulite esiswini
Noma nini lapho uya ukuzivocavoca kufanele unenhloso yokufeza. Ukungaguquguquki futhi kuzofanele kuhambisane ukufeza izinhloso ezibekiwe. Kungakuhle ukuqala izinsuku ozozivocavoca ngazo ngendlela ejwayelekile ye-aerobic ukuhamba, ukuhamba ngebhayisikili, noma ukugijima okungenani imizuzu engama-20.
Ukuqeqesha isisu kathathu ngesonto siphakamisa leli thebula elilandelayo:
Usuku lwe-1:
- Amasethi ama-4 wokuphindwaphindwa okungu-15 kwama-crunches aphelele
- Amasethi ama-3 wokuphindaphindwa okungama-20 kokunwetshwa kwemilenze yokulala
- Amasethi ama-3 wokuphindaphindeka okungu-15 kokuphakanyiswa kwemilenze
- Amasethi ama-4 ama-crumbches ohlangothini we-dumbbell angama-20
Usuku lwe-2:
- Imizuzu eyi-10 yokujikeleza kwe-lateral ngezandla entanyeni
- Amasethi ama-3 wokuphindwaphindwa okungu-15 kwama-crunches aphelele
- Amasethi ama-4 wokuphindwaphindwa okungama-20 kwemilenze egobile ebhentshini
Usuku lwe-3:
- Amasethi ama-4 wokuphindwaphindwa okungu-15 kwama-crunches aphelele
- Amasethi ama-3 ama-crumbches angama-dumbbell angama-20
- 3 amasethi 15 crunches lateral
- Imizuzu eyi-10 yokujikeleza okulandelayo
- Amasethi ama-4 wokuphindaphindeka okungu-15 kokuphakanyiswa kwemilenze
Ukuzivocavoca ukunciphisa i-cellulite ezinqeni nasezinqeni
- Izikwele: Sizozisiza nge-bar engenasisindo (engekho ngaphezu kwama-3 kilos). Njengoba imilenze isakazeke ngokulingana namahlombe, sizokwehla siphansi ngangokunokwenzeka. 4 amasethi 15 okuphindwayo.
- Umlenze oseceleni: Sisekela ibha emhlabathini ngokuma, sizoyisebenzisa njengokwesekwa sengathi ngudondolo futhi sizophakamisa umlenze owodwa ngokuhamba kwesikhathi. Sizokwenza izikhathi eziyi-10 ngomlenze ngamunye size sifinyelele ochungechungeni olungu-3.
- Ukunqamula emlenzeni: Ngebha ngokuma, siwela umlenze owodwa ngaphambi komunye. 3 amasethi 15 ezinikezwa ngamunye.
- Isandiso se-Hip: Ibha sibambe mpo ngezandla zombili. Siphakamisa umlenze owodwa emuva, senza isenzo sokukhahlela. Sihlanganisa umlenze owodwa nomunye size sifinyelele amasethi ama-3 wokuphindaphinda okuyishumi.
- Ukuthunjwa okuyingxenye: Ukuzibeka ohlangothini lwethu phansi, sisekela indololwane nengalo phansi ngenkathi esinye isandla siphumule enqulwini. Siphakamisa umlenze wamahhala "njengesikele". Sizokwenza amasethi ama-4 wezikhathi eziyi-15 ngemilenze ngayinye.
I-Cellulite emilenzeni
- Vula izikwele: Ngendlela efanayo esenze ngayo ezinqeni. Ibha emahlombe, imilenze isakazeka ngokufana nasemahlombe bese yehla ize ifinyelele ku-90º angle. Umhlane uhlale uqondile. Yenza amasethi ama-3 wokuphindaphinda okungama-20.
- Amaphaphu kaBarbell: Ibha phakathi kwamahlombe futhi siqhubekela phambili ngomunye wemilenze. Sishintsha igxathu ngalinye ngomlenze owodwa. Ukuphindaphinda okungu-15 kuze kufike ochungechungeni lwe-3 ngomlenze ngamunye.
- Isisindo esifile: Sibeka ibha phambi kwethu ekuphakameni kwe-crotch, sehlisa umhlane wethu size siqonde ngqo emhlabathini. Imilenze izohlala imile futhi ngeke igobe. 3 amasethi 15 okuphindwayo.
Amaqhinga okuthola imiphumela engcono
Hlanganisa izivivinyo zangaphambilini nalezi zincomo ukufeza izinhloso nezinhloso zakho:
- Hamba okungenani isigamu sehora kusesikhathini. Lokhu kuzosiza ukujikeleza kwemilenze kusebenze futhi ngaleyo ndlela kuqede amafutha amaningi.
- Esikhundleni sokusebenzisa ikheshi Khuphuka izitebhisi. Le mininingwane emincane izoqinisa imilenze yakho futhi uzothola ukumelana nomzimba.
- Ungaligqoki iphenti eliqinile. Amabhulukwe abukhali awavumeli ukuthi ubuthi bususwe kalula njengaleyo ekhululekile.
- Manje njengoba isimo sezulu esihle siyeza, ugeza ngamanzi abandayo, lesi senzo sizosiza ukunciphisa isikhumba esihluziwe se-orange.
- Zama isikhundla sokushintsha, ungachithi isikhathi eside nokuma okufanayo. Udinga ukuhambisa ukuze igazi lihambe kahle. Ngakho-ke uma umsebenzi wakho udinga ukuhlala isikhathi eside, thatha ikhefu bese uhambisa imilenze yakho.
Ngakho konke lokhu azisekho izaba zokukhononda yesikhumba esiwolintshi samathanga noma izinqe zethu. Ngokwenza ukuzivocavoca okulingene okungenani kathathu ngesonto, uzonciphisa i-cellulite futhi ube nesikhumba esinamathoni nesibushelelezi.