Intwasahlobo isilapha futhi lapho singazi kahle, sizoba nehlobo eduze kwekhoneni. Siqala ukuba nezingubo ezeqile, futhi sikhombise umzimba omningi. Enye yezingxenye ezisikhathaza kakhulu ukukhombisa umzimba wethu, yi- i-cellulite esabekayo. Njengoba sigcwele nge i-bikini yokusebenza, namuhla sizothola izinto eziningi ukuze ziphelele. Yini esingayenza ukuyiqeda ngaphambi kokuba ihlobo lingene? Singakwazi ukuyisusa? Kuyacaca ukuthi azikho izimangaliso, nokuthi izisekelo zokubonisa umzimba ngaphandle kwe-cellulite ukudla ukudla okunempilo, ukuzivocavoca umzimba nokusebenzisa i-anti-cellulite ukusiza ukwehlisa lezo zimbobo ezingabukeki.
Yini indlela engcono kakhulu yokusebenzisa i-anti-cellulite?
I-anti-cellulite ngaphandle kokubhucungwa okuhle ayenzi lutho. AmaClarins kuleli hlobo asifundisa ngomkhiqizo wawo Phakamisa ama-Minceur Anti-Capitons ukuzilolonga ukuze i-anti-cellulite isebenze futhi ingene kahle.
I-massage kufanele yenziwe ngokuvundlile, ngakho-ke ungalala phansi ngethawula, uhlaka, njll. Ngale ndlela, ukujikeleza kwegazi kuzokhuthazekaNjengoba isuka ezansi iye phezulu futhi ifaka umkhiqizo kulesi sikhundla, i-anti-cellulite izosebenza kahle kakhulu futhi ukuhamba kophuzo kuzosebenza kangcono. Landela lezi zeluleko eziyi-8 ukuze ingene futhi isebenze kangcono kakhulu:
- Ehlala phansi, uncika umhlane wakhe odongeni. Gobisa amadolo akho ugcine amathe ezinyawo zakho eyisicaba ngokuphelele phansi namadolo ahlukene.
- Faka umkhiqizo ngezandla zombili kolunye lwemilenze, ngokunyakaza okuyindilinga okusuka eqakaleni kuye ethangeni, kuphinda izikhathi ezingaba ngu-7-8 ukuthuthukisa ukujikeleza emilenzeni.
- Hlala futhi ngamathanga akho ehlukene, nonyawo lwesobunxele kwesokudla. Cindezela unyawo ngaphezulu kolunye bese uphoqa imilenze yakho ukuthi ivuleke.
- Gcina lawo mandla futhi usabalalisa umkhiqizo ngaphandle kwemilenze kusuka emaqakaleni kuya ezinqeni. Kwenze cishe izikhathi ezi-3, ugcizelela izindawo lapho kune-cellulite eningi khona ukuqalisa ukuqedwa ketshezi nokukhuthaza ukushiswa kwamafutha.
- Esimeni esifanayo, uhleli phansi, cindezela unyawo ulwe nomunye ngamandla futhi ugcine amadolo ehlukene, ukungena ngaphakathi kwamathanga.
- Faka umkhiqizo ezandleni zakho, uwusakaze emathangeni angaphakathi ngokucindezela okulula, ukunyakaza okuphezulu. Phinda izikhathi ezintathu ukukhuthaza ukuhamba kwamafutha nokuqedwa kweziphuzo.
- Gobisa amadolo akho engela elifanele, bese uphakamisa izinkalo zakho kancane. Faka umkhiqizo uvaliwe ngezibhakela, uzihambise ngaphezu kwesisu nasemahlangothini. Ngale ndlela, sizokhipha futhi sakhe kabusha izinqe, izinqe nesisu.
- Uma ukusikhipha sekuphelile, khumbula lokho kufanele uhlale njalo futhi usebenzise i-anti-cellulite ekuseni nasebusuku.
Ama-infusions azokusiza ukuthi ususe i-cellulite
Ama-infusions nawo angumbimbi olukhulu uma kukhulunywa ngokuqeda i-cellulite. Namuhla sizokusiza ngezingu-3 zazo:
- Ukumnika i-Horsetail. Sebenzisa cishe amagremu ama-5 we-horsetail eyomile bese uyifaka uhhafu welitha lamanzi abilayo, ukuvumela ukumnika kuphumule imizuzu eyi-15 ngaphambi kokukuthatha. Thatha inkomishi njalo ebusuku ngaphambi kokuba ulale.
- Ukumnika kweMallow. Faka ingcosana yezimbali ezomisiwe ze-mallow, ingcosana ye-verbena, nengcosana ye-birch ezinkomishini ezimbili zamanzi abilayo. Hlunga yonke into, uyivumele iphumule imizuzu engu-8 bese uthatha ukumnika ekuseni esiswini esingenalutho.
- Ukumnika kwe-dandelion. Thatha idlanzana lamahlamvu edandelion omisiwe nezimbali zawo bese uwafaka enkomishini yamanzi abilayo. Ake ibilise imizuzu embalwa, mayiphumule ihlunge. Faka ijusi lengxenye kalamula bese uphuza lokhu ukumnika esiswini esingenalutho amahlandla amathathu ngesonto.
Khumbula njalo ukuthi konke kulele kuwe. Kubalulekile ukuthi uzinakekele ngokudla okufanele nokuzivocavoca umzimba, futhi khumbula:
- Ungagqoki izimpahla eziqinile ukuze kungavimbi ukujikeleza kwegazi
- Gwema ukweqa imilenze yakho lapho uhleli, ngoba futhi ngale ndlela sivimbela ukujikeleza kwegazi futhi sithuthukisa i-cellulite ukuthi ivele endaweni yezinqe namathanga.
- Vivinya umzimba okungenani imizuzu engama-30 ngosuku njengokuhamba, ukubhukuda, ukuhamba ngebhayisikili noma ukuhamba ngamandla, ukusheshisa imetabolism yethu futhi sishise amakhalori kalula.
- Yenza izinsimbi zokwakha imisipha bese uyifaka esikhundleni sayo ngamafutha omzimba ukuze i-cellulite ingabonakali kakhulu. Ukuzivocavoca okuhle kunakho konke squats futhi i kwamathumbu.
- Phuza amanzi, kubalulekile ukuthi uthathe okungenani usuku Izingilazi ezingama-8 zamanzi.
- Beka eceleni ukudliwa kwamafutha noshukela. Khetha ukudla izithelo nemifino emisha enama-kilojoule amaningi kodwa enezakhi zomsoco.
- Khohlwa ngosawoti ngoba kusenza sigcine uketshezi oluningi futhi senze izinkinga ze-cellulite zibe zimbi kakhulu.
- Faka ikhofi yetiye nokunye ukumnika lokho kuzokusiza ukuqeda uketshezi.
- Yeka ukubhema. Ugwayi wonakalisa isikhumba sethu futhi icindezela imithambo yegazi eyenza i-cellulite ibe yimbi kakhulu.
Kuleli hlobo, thokoza, uzobona ukuthi ungasusa kanjani i-cellulite!