Ingabe uyesaba ukungena egumbini lomelaphi bese ungena kokungaziwa? Uma ungakaze ubhucungwe kahle ngaphambili, kungaba yinto oyiphuphayo kepha ungaqiniseki ngempela ukuthi uyayidinga. Sihlanganise uhlu lwezizathu zokuthi kungani ukubhucunga umzimba kunenzuzo, futhi ngethemba lokuthi sizokunikeza ukuzethemba okudingayo ukuze uzame uma kuyinto obukade uyicabanga isikhashana.
Kukunika isikhathi sokuphumula
Ngesikhathi sokubhucungwa awukwazi ukunyakaza ngempela. Cishe ulele ngesisu embhedeni wokubhucungwa. Ungakhathazeki, imibhede inembobo ubuso bakho obudlula kuyo ukuze uqiniseke ukuthi intamo yakho iqondile futhi unethezekile. Njengoba konke okumele ukwenze ukuze uthokozele ukubhucungwa kulele lapho, cishe uzophumula futhi mhlawumbe uzolala.
Kuhle ukusakazwa kwakho
I-massage ivuselela ukugeleza kwegazi kuya ezicutshini nasesikhumbeni futhi ngesikhathi esifanayo kwehlisa umfutho wegazi. Umphumela wokubhucungwa ezindaweni ezingaphansi kwe-cellulite ungazuzisa ukuthambisa isikhumba. Ukubhucungwa kungasiza futhi ekuvikeleni imithambo ye-varicose.
Kukhona zonke izinhlobo zokubhucungwa okwenzelwe izingxenye ezahlukahlukene zomzimba, ngakho-ke uma uzizwa ufuna ukuzama uhlobo olungaphezu kolulodwa lokuhlikihla, funa amadili e-spa afaka phakathi ukwelashwa oku-2 noma oku-3.
Khulisa ukuzethemba kwakho
Ukubhucungwa kungakunika umuzwa wokuthi kukhona okuhle okwenzele wena nokuthi unakekelwe. Kungasiza futhi ukuthi omunye umuntu anikele ngama-99% esikhathi sakhe nokunaka kwakho isikhathi sokuqokwa kwakho. Akuvamile kakhulu ukuthi sithole lolu hlobo lokunakekelwa. Uzothola nokuthi abelaphi abahluleli ngokuphelele.
Ngakho-ke ngenkathi kungenzeka ukuthi uhamba ze kusuka okhalweni kuya phezulu, awudingi ukuthi wazi lokhu. Izwa lo muzwa okokuqala kungakusiza ukuthi ungazigxeki kakhulu ngokubukeka kwakho ngokuzayo.
Yehlisa ukungezwani
Ukubhucungwa okujulile kuzosiza ukukhulula amafindo kanye nokuqina kwemisipha. Ngokusebenza kanzima nangokujulile endaweni ethile, ngokwesibonelo, imisipha ye-trapezoidal izovumela owelapha ukuxazulula ukungezwani futhi ngemuva kwalokho kufanele uzizwe ungcono kakhulu. ikakhulukazi uma uke wezwa ukungakhululeki nobuhlungu.
Kungokwenyama
Ukuzwa ukuthinta komunye umuntu kuyinto engokwemvelo kakhulu. Ngenkathi ulele, izinzwa zakho zokubona zizokhululeka futhi mhlawumbe uzolalela umculo ophumuzayo. Umuzwa wakho wokuthinta kufanele uzizwe ungcono njengoba uphumule futhi ujabulele ukubhucungwa kwakho.
Uma usebudlelwaneni, ukubhucunga umzimba nomlingani wakho kungaba kuhle ngokwakha ukusondelana. Uma njengamanje ungashadile, kuhlala kunikezwa nsuku zonke kwi-Intanethi evumela wena ukuthi uthokozele ukubhucungwa futhi ngaphandle kokukhathazeka ngezindleko, ngoba kukhona izaphulelo.
Kwangathi kunganciphisa ukudangala nokukhathazeka
Ukubhucungwa kungasiza ekwehliseni amazinga e-hormone yokucindezeleka i-cortisol ebuchosheni. ICortisol indiza noma ukulwa nehomoni, ekhuphula umfutho wegazi nokungezwani. Ucwaningo lukhombisile ukuthi iziguli zokubhucungwa umzimba zithole amazinga aphakeme we-serotonin ne-dopamine, ama-hormone okusimamisa imizwa, ngokushesha ngemuva kokubhucungwa.
Thuthukisa amasosha akho omzimba
I-massage isiza ukukhuphula inani lamaseli amhlophe egazini, amaseli omzimba, azokusiza ukukugcina uphilile futhi uphilile futhi ulwa nezifo.
Kunezinye izinzuzo eziningi zokusikhipha umzimba engithemba ukuthi ungazitholela zona. Kunezimo ezithile lapho kufanele ubonane nodokotela wakho ngaphambi kokuzama ukusikhipha okokuqala. Abesifazane abakhulelwe kufanele bafune ukuvakashela uchwepheshe ngaphambi kokuthatha isinqumo sokuthi hlobo luni lokubhucungwa komzimba olulungele yena esimweni ngasinye.