Izinzuzo zokuhambahamba nsuku zonke

Yize singakucabangi lokho, ukuthi into ebalulekile empilweni yethu ukuzivocavoca umzimba okunomfutho okusenza sijuluke futhi sizikhandle ngokugcwele, kuvela ukuthi ngokuhamba nje sesivele sihlinzeka ngezinzuzo ezinkulu emzimbeni. Uma uvela hamba nsuku zonkeUma ucabanga ukuthi kungaba yisinqumo esihle sonyaka omusha noma uma, ngokuphambene nalokho, ufuna ukuqala ukukwenza kepha ungakasithathi nje isinqumo, le ndatshana ingasebenza njenge-push encane okuholela ekutheni ukwenze.

Phuma uhambe!

Ukuhamba kungumkhuba okuthi, ngaphezu kokuthandela imilenze ngokweqile, kusisize silondoloze futhi siphinde sithole impilo yomzimba nengokomzwelo. Okulandelayo, sikutshela ngamunye wefayela le- inzuzo ukuhambahamba nsuku zonke ngesimo sempilo yethu:

  • Qinisa imilenze yethu (amathanga namathole).
  • Ukulwa nesikhumba esiwohlokayo ne-cellulite.
  • Sula izingqondo zethu futhi ukhuthaze ubuhlakani bethu.
  • Ivimbela izifo ezinjengesifo sikashukela, isifo senhliziyo kanye nohlangothi.
  • Thuthukisa ukusakazwa kwethu.
  • Vivinya inhliziyo yethu ngokuqinisa uhlelo lwethu lwezinhliziyo nsuku zonke.
  • Ifaka umoya-mpilo emzimbeni wethu nakuwo wonke umzimba wethu.
  • Ishisa ubuthi kanye namafutha amaningi.
  • Kuyasiphumuza futhi kusisize sikhulule ukungezwani okungokomzwelo nokwemisipha.
  • Kuyasisiza ukulala kangcono ebusuku.

Ungaqala kanjani ukuhamba ...

Uma uhamba kancane noma ungakaze ukwenze, sincoma okulandelayo:

  • Phuma ngesikhathi I-15-20 minutos izinsuku zokuqala futhi wandise isikhathi njengoba sizizwa singcono.
  • Uma uya ngebhasi emsebenzini wakho noma eyunivesithi, yehla esitobhini esisodwa noma ezimbili ngaphambi kokufika lapho uya khona. Lokhu kuzokukhuthaza ukuthi uhambe ngaphezulu usuku ngalunye.
  • Uma ufuna ukusuka ekuhambeni kuya ekugijimeni kancane kancane ngoba awukaze wenze lo msebenzi wesibili, kungcono ukuhamba imizuzu emi-3 bese ugijima u-1, ngakho-ke ize ifike emizuzwini engama-20.
  • Faka i- izicathulo ezinhle zikhululekile ezingalimazi izinyawo zakho futhi zikhululekile ekunyangeni.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.