Izinzuzo nobubi bokwenza imidlalo ekhaya

Akuvamisile ukwenzeka kakhulu uma ujwayele ukwenza imidlalo ejimini noma esikhungweni sezemidlalo, kepha ngokwengeziwe iningi lethu labesifazane liphendukela ekwenzeni imidlalo ekhaya, kepha Uyazi ukuthi hlobo luni lokuzivocavoca okufanele ulwenze nokuthi kufanele ulwenze kanjani?

Namuhla ngizokushiyela izinkombandlela ezithile ezilula ukuze ukwazi ukwenza imidlalo usekhaya ngaphandle kwezinkinga.

Ngaphambi kokuba siqale ukuqeqeshwa kufanele sicabangele izici eziningana:

  • Yiba nesikhala esincane lapho ungenza khona izivivinyoKufanele ibe banzi ukuze ikwazi ukulala phansi, futhi kufanele sikujwayele ukuhlala kuyisikhala esifanayo.
  • Iziphi izinto esizozisebenzisa? Konke kuya ngomgomo wethu ukufeza. Singakhetha kokukonga kakhulu njengokugijima noma okuthile okubandakanya izindleko ezithe xaxa njengokugibela ibhayisikili, ngaphakathi nangaphandle kwekhaya.

Lapho nje sesisungule uhlobo lokuzivocavoca i-aerobic esifuna ukukwenza nendawo esizoyisebenzisa, sizoqala ukucabanga ukuthi yiziphi izinto esizidingayo:

  • Ama-dumbbells Zizosisiza ukuzivocavoca ngesisindo esincane. Awudingi ukuwathatha ngesisindo esiningi, uvumelanise isisindo sakho nalawo ama-dumbbells, kepha ungathathi isisindo esingaphezu kwama-3 kilos engalweni ngayinye.
  • Ama-band elastic. Zizosisiza ukuthi sisebenze imisipha ethile futhi sihlukanise ukuqina kokuvivinya umzimba. Futhi njengenzuzo, azilinganisi lutho futhi azithathi isikhala ukuze ukwazi ukuzigcina lapho uthanda khona.
  • Ngisebenza ngesisindo sakhoYenza izivivinyo njengama-squats, ama-crunches noma ama-dips ngesisindo sakho.

Yiziphi izinzuzo zokudlala imidlalo ekhaya?

  • Yonga isikhala nemaliKuzofanele utshale kuphela kokunye okubalulekile okuyofaka kuphela ukukhishwa kokuqala.
  • Ukutholakala, ungaqeqesha lapho ufuna nangesikhathi osifunayo. Kufanele wazi nje ukuthi uhlela kahle kanjani.
  • Ilungele konke lokho okuyihlazo, akekho ozokubona uqeqesha, usale kahle kwizakhiwo nokuphazamiseka.

Yikuphi ukungalungi okuzodlalwa yimidlalo ekhaya?

  • Ukuntuleka kokuyekethisaAbaningi bethu abakwazi ukukwenza ekhaya. Isibonelo, ngincamela ukuya ejimini bese "ngiziphoqa."
  • Uma ungazi ukuthi uzoqala kuphi, uzodinga umuntu ozokusiza ukuhlela izinhlelo zakho nokuncoma ukuthi yiziphi ezilungele wena.
  • Imishini yokuvivinya umzimba ingcono futhi iyabanzi ukwazi ukwenza zonke izinhlobo zokuzivocavoca umzimba.
  • Ijimu yindawo enhle yomphakathi. Uhlangana nabantu abaningi futhi uxhumana nabo.

Uma usaqiniseka ngokuziqeqesha ekhaya, kungcono ukuthi wenze uhlelo lokuqeqesha lwansuku zonke futhi wenze izivivinyo ngendlela efanele ukugwema ukulimala.

E-Deguapas: Abanye Ukuzivocavoca ukukwenza ekhaya


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.