La izithelo kungenye yokudla okunenzuzo kakhulu lokho kungangezwa kunoma yikuphi ukudla futhi sinezinhlobonhlobo eziningi ongakhetha kuzo. Yize kunamasiko lapho izithelo zibaluleke kakhulu ekudleni, kuyiqiniso ukuthi zilungele wonke umuntu nokuthi sonke kufanele sizifake ezimpilweni zethu zansuku zonke. Sizobona ukuthi yiziphi izinzuzo zokufaka izithelo ekudleni nezindlela esingakwenza ngazo.
Uyobe uzwile ukuthi kukhona thatha okungenani izingcezu eziyisihlanu zezithelo ngosuku ukuba nokudla okunomsoco okunenzuzo empilweni. Kuyiseluleko esihle ngoba izithelo zisinikeza konke kusuka kumavithamini kuya emanzini amaningi, ngakho-ke kuwumqondo omuhle ukuzifaka ekudleni kwethu kwansuku zonke.
Inani lezithelo ngosuku
Se uncoma ukudla okungenani izingcezu eziyisihlanu zezithelo ngosuku. Kwabanye abantu kudlula ngokweqile ngoba bangadla kuphela ucezu olulodwa ngemuva kwesidlo sasemini noma sasekuseni. Njengoba sihambisa ukudla cishe ngezikhathi ezinhlanu ngosuku, singadla isithelo esidlweni ngasinye. Izingcezu ezinesilinganiso esimaphakathi zanele. Uma singakujwayele ukukufaka njalo ekudleni kwethu, kuzoba lula ngathi ukuthi sidle izingcezu ezinhlanu noma ngaphezulu ngosuku. Lezi zithelo kufanele zehluke, ngoba ngale ndlela sizothatha izakhamzimba namavithamini ahlukile.
Izinzuzo zezithelo
Ukudla izithelo ngosuku kusinikeza izinto eziningi. Ingabe ukudla okunama-calories aphansi kakhulu, ngakho-ke zinenzuzo yokugcina isisindo kahle ngoba zisutha ngenxa yenani lamanzi nefayibha eliqukethe. Izithelo ze-caloric kakhulu ubhanana namagilebhisi, ngakho-ke kulokhu kufanele sizilinganise. Izithelo ziqukethe i-fructose nokunambitheka okumnandi. Izithelo ze-citrus azimnandi kangako ngakho-ke zivame ukuba namakhalori ambalwa. Kepha esithelweni ngasinye sithola izinto ezihlukile. Zikulungele ukugcina i-cholesterol isendaweni futhi nenani lamanzi nefayibha kusenza sibe nokuhamba okuhle kwamathumbu.
I-Las amavithamini izithelo asinikeza wona abaluleke kakhulu, ngoba kuyadingeka ukungenisa inani elithile labo ekudleni ukuze kube nokulinganisela okuhle emzimbeni wethu. Uvithamini A ngokwesibonelo ugcwele kakhulu izithelo futhi usinikeza umbono omuhle. I-citrus vitamin C isisiza ukuhlanganisa i-collagen ukusigcina sisebancane. Kubhanana sithola amaminerali afana ne-potassium ukugcina ibhalansi yamanzi emzimbeni wethu. Ukufunda ukuthi isithelo ngasinye sinikelani ekudleni kwethu kuwumqondo omuhle ukwazi ukuthi kusisiza kanjani.
I-Las Izithelo nazo zinenani elikhulu lama-antioxidants. Lawa ma-antioxidants yiwona alwa nama-radicals mahhala emzimbeni wethu futhi asisize sihlale sibancane. Ukuba mncane akuyona nje indaba yezakhi zofuzo, kepha imvelo kanye nokudla nakho kunokukwenza kakhulu nakho. Ama-antioxidants akhona ekudleni asiza umzimba ukuthi uhlale kude nezinqubo ze-oxidative futhi izithelo zigcwele zona.
Ungazifaka kanjani izithelo ekudleni kwakho
Uma ungazithandi izithelo, kunezindlela ezithile zokuzifaka ekudleni kwakho. Sebenzisa i-blender noma i-mixer ukwenza i-smoothie emnandi ongayiphuza. Kula ma-smoothies ungafaka ubisi oluncibilikisiwe oluncane ukuze ulunike ukunambitheka okwengeziwe noma iyogathi yemvelo ukuze ukwenze uthande kakhulu. Sebenzisa izithelo ezahlukahlukene, yenza izingxube uthole ukuthi yiziphi izintandokazi zakho.
Enye indlela yokukwenza ukuukufaka isithelo ekupheleni kwesidlo ngasinye. Kuyindlela yokuyidla njengokungathi iyi-dessert futhi ngaleyo ndlela ugweme ukuba nezinye izilingo ezifana nokudla amaswidi woshukela. Ucezu oluncane lwesithelo lungaphezu kokwanele ngakho-ke singathatha lezi zicucu ezinhlanu ezinconyiwe.