Izinzuzo kanye contraindications of panel

panela

I-Panela iwushukela wemvelo osetshenziswa kabanzi eLatin America nakwezinye izifunda zomhlaba. Yenziwe ngejusi kamoba futhi eminyakeni yamuva nje ibilokhu ithola ukuthandwa njengendlela enempilo yoshukela ocolile. Ngokungafani nalokho okwenzekayo ngoshukela ocolile, i-panela izogcina izakhi zayo eziningi zemvelo, okwenza kube yindlela ekhangayo kakhulu kulabo bantu abafuna ukugwema ukudla ushukela.

Kodwa-ke, akuyona yonke into ecwebezelayo eyigolide, ngakho ukusetshenziswa kwayo kungaba nezinzuzo zombili kanye nokuphikisana. Esihlokweni esilandelayo sizokhuluma nawe ngokuningiliziwe mayelana ne-panela kanye kungakhathaliseki ukuthi umkhiqizo onempilo ngempela.

Yiziphi izinzuzo ze-panela

  • I-Panela ingumthombo wemvelo we amavithamini namaminerali. Iqukethe insimbi, i-calcium, i-magnesium, i-phosphorus kanye namavithamini eqembu B Lezi zakhi zibalulekile ekusebenzeni kahle komzimba.
  • Ngenxa yokuqukethwe kwayo okuphezulu kwe-carbohydrate, i-panela ilungile umthombo omuhle wamandla. Kungakho ilungele abasubathi ngoba ukusetshenziswa kwayo kuzonikeza ukwanda okusheshayo kweglucose yegazi.
  • Iphaneli liqukethe okwanele izakhiwo ze-antioxidant. Lezi zinhlanganisela zisiza ukulwa nengcindezi ye-oxidative emzimbeni.
  • Ngenxa yokuqukethwe kwayo kwe-micronutrient, i-panela iyasiza ukuqinisa amasosha omzimba. I-ayoni iyisihluthulelo sokukhiqiza i-hemoglobin enhle nokuvimbela i-anemia, kuyilapho amavithamini B abalulekile ezingeni lemizwa.
  • I-Panela iqukethe i-fiber ethile esiza ukuthuthukisa ukugaya.
  • Ezinye izifundo zithi i-panela ingaba nemiphumela emihle kumetabolism, njengokulawula amazinga kashukela egazini.

iphaneli yezempilo

Contraindications of panel

I-Panela ayikona ukudla okunempilo futhi yingakho kufanele unake kuma-contraindications ayo Uma kuziwa empilweni:

  • Kufanele kuqashelwe ukuthi, njengoba kwenzeka ngoshukela ocolile, I-panela inothile ngama-calories. Ukusetshenziswa ngokweqile kungaba nomthelela ekuzuzeni isisindo kanye nezinkinga ezihambisana nakho, njengezifo zenhliziyo nemithambo yegazi. Yingakho kunconywa ukuthi uyidle ngokulinganisela.
  • Nakuba iphaneli inenkomba ye-glycemic Iphansi kunoshukela ocolisisiwe, i-carbohydrate elula engenza amazinga kashukela akhuphuke ngaphezu kwalokho okudingekayo. Yingakho ukusetshenziswa kwayo kungaluleki kubantu abanesifo sikashukela.
  • Abanye abantu bangase bangezwani nezingxenye ezahlukene zephaneli. Ukungezwani komzimba kungabangela izimpawu njengokuqubuka ebusweni okunye ukulunywa.
  • Njengoshukela ocolile, i-panela ingabangela ekwakhekeni kwemigodi uma inhlanzeko yomlomo ingagcinwa.
  • Abantu abaphuza imithi ethile kufanele baqaphele lapho bedla i-panela. Ukudla ngokweqile kwephaneli ingaphazamisa ngokusebenza kwemithi ethile. Yingakho kunconywa ukuthi uthintane nodokotela ngaphambi kokuqala ukuyithatha.
  • Ngokungafani nalokho okwenzeka ngoshukela ocolile, okuqukethwe kwezakhi ze-panela izokwehluka kuya ngekhwalithi yomoba kanye nenqubo yokukhiqiza.

Ngamafuphi, i-panela inikeza uchungechunge lwezinzuzo uma kuqhathaniswa noshukela ocolile, ikakhulukazi ngokuphathelene nokuqukethwe kwezakhi ezifana amavithamini, amaminerali nama-antioxidants. Kungaba umthombo omuhle wamandla futhi kube nemiphumela emihle empilweni yokugaya ukudla. Kodwa-ke, kufanele kuqashelwe ukuthi kubalulekile ukuyidla ngokulinganisela ngoba ine-caloric impela futhi ingakhuphula amazinga kashukela egazini. Kulokhu, abantu abanesifo sikashukela noma abajwayele ukukhuluphala kufanele baqaphe futhi babonane nodokotela ngaphambi kokuqala ukuyithatha.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.