Izinyathelo zokuyeka ukudla ukudla okugayiwe kakhulu

Izingozi zokudla okugaywe kakhulu

Kufanele siqaphele ukuthi ukudla okugayiwe kakhulu kukhona ezimpilweni zethu kunalokho okufanele. Ngoba lapho kuthathwa ngokweqile, ama-contraindication angabaluleke kakhulu empilweni yethu. Ngakho-ke, siyeluleka ukuba siqaphele kancane. Kodwa ngezinye izikhathi akulula kangako ukuziqeda esimisweni sethu. Uyafuna ukwazi ukuthi ungabashiya kanjani ngemuva unomphela?

Njengoba wazi kahle, ukudla okugaywe nge-ultra-processed zenziwa ngezithako eziphuma kokunye ukudla. Kodwa hhayi lokho kuphela, kodwa ngaso sonke isikhathi zibukeka kakhulu, ngenxa yezidakamizwa ezengeza ukuthinta kombala, kodwa futhi ukunambitheka futhi ngokujwayelekile, okwenza kube okuthakazelisayo kakhulu. Amafutha agcwele avela kuwo ngendlela ephakeme, kanye noshukela. Kukho konke lokhu, kufanele sithathe isinyathelo sokususa lezi ‘zifiso.

Engeza amafutha amaningi anempilo ekudleni kwakho

Akulula ukukhohlwa ngokudla okugayiwe kusuka osukwini olulodwa kuya kolunye. Ngakho-ke, uma sibala izinguquko, lokhu kufanele kwenziwe kancane kancane. Esinye sezinyathelo zokuqala okufanele sizithathe ukufaka amafutha amaningi ekudleni kwethu, kodwa ngaso sonke isikhathi kunempilo. Yiziphi? Ngokwesibonelo ukwatapheya namantongomane, okufanele ngaso sonke isikhathi kube izingxenye ezincane. Ngaphandle kokukhohlwa ukuthi singapheka ngesipuni samafutha omnqumo kokubili emini kanye nesinye ngesikhathi sokudla. Ukunciphisa leso sifiso sokufinyelela ukudla okungafanele, khumbula ukufaka imbewu ye-chia noma ama-ounces ambalwa kashokoledi kodwa amnyama.

ukudla okugaywe nge-ultra-processed

Susa ukudla okugaywe kakhulu kancane kancane

Sisanda kubalula futhi yikho esizokusebenzisa. Noma nini lapho sifuna ukuqeda into efana nale, mhlawumbe ukwenza konke ngesikhathi esisodwa kungadala ukukhathazeka kancane. uma singakazi ukuthi singayisungula kanjani imikhuba emihle yokudla. Ngakho-ke, into engcono kakhulu ongayenza ukuhlanganisa ukudla kwakho, ukwethula ukudla okwengeziwe okusha okufana nezithelo nemifino. Njengoba sazi kahle, ezithelweni eziningi sizothola lokho kuthinta okumnandi okuzonciphisa isifiso sokudla okunye ukudla okunempilo kancane. Kunoma yikuphi, kufanele senze ukudla okungaba ngu-5 ngosuku nokuthi kuyasutha ukugwema ukuwela ezilingweni.

Hlela imenyu yamasonto onke

Kholwa noma ungakukholwa, kungesinye isinyathelo okufanele usithathe ngokushesha ngangokunokwenzeka. Ngezinye izikhathi ukujaha kusenza sifinyelele ukudla okusheshayo okusilethela izinzuzo ezimbalwa. Ngakho-ke, ukukugwema, akukho okufana nokuhlela. Uma ucabanga ukuthi isonto lonke liningi kakhulu, ungakwenza zonke izinsuku. Ukhetha usuku lokupheka konke bese, uzokusabalalisa ezitsheni ozoziyisa efrijini noma efrijini. Khumbula ukuthi kuzo zonke kufanele kube nesisekelo semifino namaprotheni njengenyama noma inhlanzi. Ngaphandle kokukhohlwa imidumba kanye namaqanda, nawo abalulekile ekudleni kwethu.

Ungakuqeda kanjani ukudla okwenziwe nge-ultra-processed ekudleni

Khulisa amaprotheni

Ukuze sigweme izilingo singenza izinto eziningana kodwa enye yazo ukwandisa amaprotheni ekudleni ngakunye. Njengoba lezi kuyizo ezisinika amandla amaningi futhi zisize ukulungisa imisipha kanye namathambo. Womabili amaprotheni emifino afana nophizi noma amaprotheni ezilwane njengenyama emhlophe namaqanda abalulekile ekudleni kwethu. Kuyindlela yokunikeza umzimba lokho okudingayo nokusuthisa kodwa ngendlela engokwemvelo.

Phuza amanzi amaningi

Uyathanda okunye ukudla okugaywe kakhulu? Bese uphuza amanzi. Njengoba ngezinye izikhathi sidla futhi akukhona ukuthi silambile, kodwa mhlawumbe somile. Nakuba kubonakala sengathi kuwukuphikisana kuwe, kungase kube yinto evamile. Ngakho phuza amanzi futhi uhlale uhlanzekile, futhi kusiza ekuqedeni izifiso zokudla okuyi-protagonists namuhla.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.