I-Las imilenze yindawo evame ukusikhathaza lapho kufika intwasahlobo kanye nehlobo, ngoba yisikhathi lapho sibeka khona eceleni amasokisi futhi siwagqoka ngaphandle kokuningi. Cishe wonke umuntu unenkimbinkimbi ngemilenze yakhe, mhlawumbe ngoba imhlophe, ngoba unemithambo ethile noma ngoba une-cellulite. Kodwa-ke, kufanele uzigqoke ngaphandle kokwesaba, yize uhlala uzinakekela ukuze zibukeke zizinhle kakhulu.
Abanye imilenze enempilo yimilenze emihle futhi yilokho okufanele sikunake. Sizokunikeza amathiphu okukhombisa imilenze yakho ukuthi yinhle kakhulu njengoba isimo sezulu esihle sesifikile. Yisikhathi sokubanakekela nokubakhombisa ngenkathi bejabulela izingubo ezintsha zasentwasahlobo.
Khetha ukususwa kwezinwele okuhle
Enye yezinto okufanele uyinakekele nini isimo sezulu esihle siyeza ukuxhuma imilenze. Akulula ngaso sonke isikhathi ukuwagqoka ephelele ngalo mqondo, kepha namuhla unezinketho eziningi zokususa izinwele okuhle. Enye yazo ukususwa kwezinwele laser, okufanele kwenziwe ebusika. Uma usuvele uzinikele ekwenzeni i-laser emilenzeni yakho, ungahle ube nemiphumela. Enye indlela yokwenza i-wax nge-wax, noma ingacasula kakhulu uma unesikhumba esibucayi. Ungakhetha futhi imishini yokudonsa noma insingo uma ugijimela.
Khipha amanzi eshaweni
Abanye imilenze ethambile kufanele isuse izinduna futhi nezikhumba ezifile. Ukuthola i-tan enhle kufanele silungiselele isikhumba sethu futhi kulokhu akukho okungcono kunokukhishwa okuhle. Endabeni yemilenze, ungathenga i-exfoliator futhi ekusiza nge-cellulite. Ukukhipha ipulazi akusizi nje kuphela ukuba nesikhumba esibushelelezi, kepha futhi kuthuthukisa ukujikeleza kwegazi futhi kusisiza ekuqedeni ukubonga kwe-cellulite ngokubhucungwa. Khipha kanye ngesonto uhlikihla umzimba eshaweni uzowubona umehluko.
Yenza ukubhucungwa komzimba
Ukubhucungwa imilenze kungasisiza ngezindlela eziningi. Uma unayo ukusakazwa kabi kuyindlela yokuthuthukisa ukusakazwa kwegazi buyela, ikakhulukazi uma ubona imilenze esindayo. Ngakolunye uhlangothi, ukubhucungwa umzimba kusisiza nokuthi sikhiphe leyo ndawo futhi siqede kancane kancane i-cellulite, njengoba ithuthukisa ukugeleza kwendawo. Sebenzisa ukusikhipha kanye nesikhathi sokuphumula ukukwenza ngoyela onamandla we-anti-cellulite ngakho-ke uzobe wenza izinto ezimbili ngasikhathi sinye.
Yenza ezemidlalo nsuku zonke
Kubalulekile ukuthi sicace bha ukuthi kufanele senze ezemidlalo nsuku zonke, noma ngabe kuyinto elula nje. Ungahamba uhhafu wehora ngosuku olulodwa futhi ngolunye usuku wenze a umdlalo obukhali njengokugijima noma ukuhamba ngebhayisikili. Ukuzivocavoca amandla nakho kukusiza ukuba ube nemilenze enempilo futhi emile kahle. Ngenye yezingxenye esizisebenzisa kakhulu kunoma yimuphi umdlalo futhi yingakho zisizakala ngesikhathi esifushane lapho siqala ukwenza ezemidlalo.
Nakekela ukusakazwa kwegazi
La ukujikeleza kwegazi kungaba enye inkinga ethinta imilenze yakho. Yingakho kufanele uyinakekele kusukela kumzuzu wokuqala. Ungaba nemithambo ye-varicose noma imithambo ebomvu futhi lokhu kukhombisa ukuthi ukusakazeka kwegazi kwakho akukuhle. Gwema izingubo eziqinile nezithende eziphakeme kakhulu. Kufanele futhi udlale imidlalo, njengoba kuyindlela yokuthuthukisa ukusakazwa nsuku zonke, ikakhulukazi uma unomsebenzi wokuhlala phansi. Ngakolunye uhlangothi, ungazisiza ngezihlambi ezibandayo ezithuthukisa ukusakazwa komzimba nokubhucungwa komzimba.
Ukukhipha usizo
Kwesinye isikhathi inkinga esinayo imilenze ivela ekugcineni oketshezi. Yingakho kubaluleke kakhulu ukuzama ukukhipha indawo. Zisize ngama-infusions akwenza ulahlekelwe uketshezi olufana ne-horsetail kanye namajusi anemikhiqizo ekhishwa isisu njenge-asparagus Ungathatha futhi ama-capsule ane-ananas agxila noma ezinye izinto zemvelo ezikusiza ukuqeda uketshezi ngokwemvelo.