Izinti Ze-Zucchini Ezibhakiwe Ngesoso Yeyogathi

Izinti Ze-Zucchini Ezibhakiwe Ngesoso Yeyogathi

Ngabe ufuna i- isiphakamiso esicebile, esilula nesinempilo uzolethani etafuleni lakho? Lezi zinti ze-zucchini ezibhakiwe ezinesosi yeyogathi yizo. Iphelele ukukhonza njengesiqalo noma njengesidlo sakusihlwa esilula, futhi iyashesha futhi kulula ukuyilungisa. Asikwazi ukucela okwengeziwe!

Isihluthulelo salezi zinti ze-zucchini siku-batter. I-batter kuyo sihlanganise izinongo ezithile, kodwa ebesingahlanganisa kuzo ezahlukene. Futhi kungenxa yokuthi uma uthanda ukusebenzisa izinongo ezitsheni zakho uzothola ezinye izindlela ongazama ngazo.

Sasingazithosa lezi zinti, kodwa kwakuntofontofo kakhulu futhi cleaner ukuwenza kuhhavini. Ngaphezu kwalokho, ngaleyo ndlela silondoloza inani elikhulu lamafutha. Futhi siphinde sinikeze ukugqama okukhulu ku-zucchini okuyinto, ngendlela, ezojabulisa wonke umuntu ngale ndlela.

Izithako

Okwe-zucchini

  • 1 zucchini
  • Amaqanda e-2
  • 4-5 wezipuni zikafulawa
  • 1 isipuni sesinkwa
  • 1 isipuni se-cheese powder
  • I-pizca de orégano
  • Ingcosana yekhari
  • 1 ithisipuni powder powder
  • Usawoti kanye nopelepele omnyama ukunambitha

Ngesiqalo

  • 1 iyogathi yemvelo
  • I-zest zemon
  • Ijusi lengxenye kalamula
  • Usawoti kanye nopelepele ukunambitha
  • I-Extra virgin olive oil⠀

Isinyathelo ngesinyathelo

  1. Sika i-zucchini ibe yizinti 7 amasentimitha ubude futhi 1 isentimitha ukujiya, cishe.
  2. Shaya amaqanda endishini futhi hlanganisa kwesinye isitsha ezinye izithako ukulungisa inhlama.
  3. Uma usuqedile, dlula eqandeni kuqala bese ngokusebenzisa le ngxube izinti ze-zucchini.

Sika futhi ugqoke i-zucchini

  1. Njengoba ngibenza uyabona esibeka phezu kwethreyi likahhavini ukuthi uzobe usushise ku-220ºC.
  2. Ukuqedela babeke kuhhavini imizuzu engu-16-20 ku-220°C.⠀

Bhaka i-zucchini

  1. Sebenzisa leso sikhathi ukuze lungisa usoso ukuxuba i-yoghurt, i-zest nejusi nge-pinch kasawoti kanye nopelepele. Bese wengeza i-splash of extra virgin olive oil.
  2. Khonza izinti ze-zucchini ezibhakiwe nge-yogurt sauce.

Izinti Ze-Zucchini Ezibhakiwe Ngesoso Yeyogathi


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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