Izinganekwane ngamafutha we-sunflower

amafutha

Amafutha kabhekilanga yilawo akhishwa embewini kabhekilanga, abe umkhiqizo oyisisekelo emakhishini amaningi emhlabeni jikelele. Nokho, umkhiqizo ohlale udala impikiswano. mayelana nezinzuzo zezempilo kanye nezingozi.

Esihlokweni esilandelayo sizokhuluma nawe mayelana nenganekwane eminingana ekhona ngamafutha we-sunflower kanye ukuthi ziyiqiniso ngempela.

Amafutha kabhekilanga awanampilo uma ephekwe emazingeni okushisa aphezulu

Enye yezinganekwane ezisabalele kakhulu ngamafutha kabhekilanga ukuthi awaphephile futhi awanampilo. uma kuphekwe emazingeni okushisa aphezulu. Nakuba kuyiqiniso ukuthi amafutha e-sunflower anephuzu eliphansi lentuthu uma kuqhathaniswa nezinye izinhlobo zamafutha afana nekakhukhunathi noma i-avocado, kulungile ukuyipheka emazingeni okushisa aphezulu.

Iphuzu lentuthu lamafutha e-sunflower acwengekile, Ivamise ukuba ngu-232°C. Lokhu kusho ukuthi iphephile uma uthosa, u-sautéing futhi ubhaka. Kodwa-ke, kufanele kuqashelwe ukuthi amafutha e-sunflower acindezelwe abandayo anephuzu eliphansi lentuthu futhi alifanele ukupheka emazingeni okushisa aphezulu. Kulokhu, kunconywa ukuyisebenzisa lapho ugqoka amasaladi.

Amafutha kabhekilanga anothe ngamafutha e-trans

Enye yezinganekwane ezisakazeke kakhulu ngamafutha we-sunflower ukuthi aqukethe amanani aphezulu wamafutha e-trans. Lezi zinhlobo zamafutha azinawo umsoco emzimbeni njengoba zihlotshaniswa nengozi enkulu yesifo senhliziyo. Iqiniso liwukuthi amafutha e-sunflower awanawo amafutha e-trans ngokwemvelo. Nokho, phakathi nenqubo yokucwenga, amanani amancane amafutha e-trans angase akheke. La manani awasho lutho futhi Azimeleli ingozi yezempilo.

i-aceite girasol

Amafutha e-sunflower abangela ukuvuvukala

Kukholelwa ukuthi ukudla amafutha e-sunflower kungase kubangele ukuvuvukala emzimbeni, okwandisa ingozi yezifo ezingapheli njenge-arthritis. Kulokhu, kufanele kushiwo ukuthi kuyiqiniso ukuthi ezinye izifundo zithole inhlangano phakathi kokusetshenziswa kwamafutha e-sunflower nokuvuvukala. Nokho, lobu bufakazi abuqiniseki neze. Eqinisweni, ama-omega-6 fatty acids akhona emafutheni we-sunflower abalulekile empilweni futhi adlala indima ebalulekile ekusebenzeni kwamasosha omzimba.

Isihluthulelo sokugcina ibhalansi enempilo ukudla inhlobonhlobo yama-fatty acids, okuhlanganisa i-omega-3 ne-omega-6, ngokulinganisela. Lokhu kusho ukuthi uwoyela we-sunflower ungakha ngaphandle kwenkinga, ingxenye yokudla okulinganiselayo, inqobo nje uma idliwe ngendlela emaphakathi.

Amafutha e-sunflower cishe ayinazo izakhi

Abantu abaningi bacabanga ngephutha ukuthi uwoyela we-sunflower cishe awunazo izakhamzimba futhi awulungile empilweni. Kuyiqiniso ukuthi uwoyela we-sunflower awunazo izakhi eziningi njengamanye amafutha emifino, noma kunjalo unama-antioxidants amaningi futhi ucebile ku-vitamin E. Ngaphezu kwalokhu, amafutha e-sunflower. Iphansi ngamafutha agcwele futhi isiza ukwehlisa i-cholesterol emzimbeni. Ngakho-ke, kufanele kushiwo ukuthi nakuba uwoyela we-sunflower ungenawo umsoco njenge-extra virgin olive oil, kuyindlela enempilo uma kuyingxenye yokudla okulinganiselayo.

Ngamafuphi, amafutha kabhekilanga awekho nhlobo amabi njengoba abantu abaningi becabanga. Uma idliwe ngokulinganisela futhi njengengxenye yokudla okunomsoco, kungaba umkhiqizo onempilo. Njengobuningi bokudla, kubalulekile ukucabangela izinga lamafutha futhi ungadluli ukusetshenziswa kwawo ukuze uzuze zonke izinzuzo zawo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.