Izakhiwo kanye nezinzuzo zokuhlanza ama-broths

umhluzi

Ukuhlanza ama-broths kuyindlela ephumelelayo futhi enempilo ukuhlanza umzimba ngokuphelele. Lawa ma-broth anothile ngezakhi kanye nezakhiwo ezisiza ukuqeda zonke izinto ezinobuthi emzimbeni.

Esihlokweni esilandelayo sizokhuluma nawe mayelana nokuhlanza ama-broths nokuthi kufanele kwenziwe kanjani ukuhlanza umzimba. ngendlela enempilo kanye nephumelelayo.

Ayini ama-broths okuhlanza?

Ama-broths okuhlanza ama-broths enziwe ngezithako ezifana imifino, imifino noma amakhambi anezindawo zokuqeda ubuthi neziyinzuzo empilweni. Imihluzi eminingi yokuhlanza yenziwa ngezithako ezifana nemifino enamahlamvu aluhlaza, njengesipinashi noma i-chard, namakhambi anephunga elimnandi, njenge-cilantro noma i-parsley. Ngaphezu kwalokhu, lawa ma-broth angafaka izinongo kanye nolunye uchungechunge lwama-condiments okusiza ukuthuthukisa ukunambitheka.

Yiziphi izinzuzo ama-broths okuhlanza anazo?

Kukhona uchungechunge lwezinzuzo zezempilo ukuthi ama-broth okuhlanza azoba nazo:

  • Izithako ezisetshenziselwa ukuhlanza ama-broths, njengemifino namakhambi, ziqukethe uchungechunge lwezakhiwo ezingasiza ukususa ubuthi emzimbeni kanye nokukhuthaza impilo yezitho ezibalulekile njengesibindi nezinso.
  • Ngenxa yokuqukethwe kwawo okuphezulu kwamanzi, ama-broths okuhlanza asiza ukugcina umzimba ugcwele amanzi.
  • Imihluzi yokuhlanza inothile ngezakhi ezifana amavithamini, amaminerali nama-antioxidants, ezibalulekile empilweni kanye nenhlalakahle jikelele.
  • Phuza ama-broths okuhlanza ilungele ukugayeka kokudla futhi uma kuziwa ekudambiseni izinkinga ezithile zesisu.
  • Ukuba nama-kilojoule aphansi kanye ne-fiber ecebile, ama-broth okuhlanza aphelele ekulawuleni ukudla kanye ukuncipha emsimbeni.

Izithako ezivamile zokwenza ama-broths okuhlanza

Kukhona uchungechunge lwezithako ozodinga ukwenza umhluzi omuhle wokuhlanza:

  • Imifino eluhlaza njengesipinashi noma i-chard Ziyizinketho ezinhle zokwengeza kuma-broths okuhlanza, ngenxa yokuqukethwe kwabo okuphezulu kwezakhi kanye nekhono labo lokuqeda ubuthi emzimbeni.
  • Kokubili u-anyanisi negalikhi Zicebile ngezinto ezine-sulphurous ezingasiza ekukhipheni ubuthi emzimbeni.
  • Isiphepho Kuwuhlobo lwesinongo olugqamayo ngenxa yezakhiwo zalo zokulwa ne-antioxidant kanye ne-anti-inflammatory ezisusa ubuthi emzimbeni futhi zikhuthaze impilo yesibindi.
  • I-Celery iyisithako esibalulekile ekuhlanzeni ama-broths ngenxa yokuqukethwe kwawo okuphezulu kwamanzi kanye nekhono layo lokusiza ukuqeda ubuthi emzimbeni.
  • Izaqathi zimnandi ku-beta-carotene, i-antioxidant esiza amaseli ukuthi azivikele esenzweni sama-radicals mahhala.
  • Ujinja Kuyaziwa, phakathi kwezinye izinto, ngenxa yezakhiwo zayo zokulwa nokuvuvukala nokugaya ukudla, okwenza kube isithako esiphelele sokufaka ama-broth okuhlanza.
  • Amakhambi amasha afana ne-parsley noma i-cilantro ayizithako ezibalulekile ngoba kokuqukethwe kwawo kwezakhamzimba eziningi kanye nezakhiwo zayo zokuqeda ubuthi.

ukuhlanza umhluzi

Indlela yokwenza ama-broths wokuhlanza

Uma ufuna ukwenza umhluzi omuhle wokuhlanza, kufanele uqaphele kahle kwezithako ezilandelayo:

  • Amalitha amabili amanzi
  • Izaqathi ezimbili ezisikiwe
  • Ama-celery amabili aqoshiwe
  • U-anyanisi owodwa uthathe izingcezu
  • Ama-clove amabili kagalikhi ochotshoziwe
  • Isiqephu sejinja esisha
  • Isipuni se-turmeric
  • I-parsley entsha
  • Usawoti kanye nopelepele

Mayelana nokucaciswa Kufanele ulandele lezi zinyathelo ezilandelayo esizichaza ngezansi:

Ebhodweni elikhulu, engeza amanzi kanye nezaqathi, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, u-garlic, u-ginger, i-parsley ne-turmeric. Bese ulethe konke ngamathumba, unciphise ukushisa futhi shiya ekushiseni okuphansi isigamu sehora noma ngaphezulu.

Ngemva kwesikhathi, susa ekushiseni futhi awuphole umhluzi. Gcoba umhluzi bese ufaka usawoti kanye nopelepele ukunambitha. Khonza kushisa futhi ujabulele umhluzi ohlanzekile wokuhlanza okusiza ukuqeda bonke ubuthi emzimbeni.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.