Izakhiwo kanye nezinzuzo ze-Celery

izinzuzo ze-celery

La umndeni we-parsley kanye ne-fennel Unenhlanhla, ngoba isilimo esidliwayo esinamagatsha anamanzi sifika nazo zonke izinzuzo zayo ezinkulu, ezingembalwa. Ngokuqinisekile usuvele unazo izindlela zokupheka eziningi engqondweni lapho ukusetshenziswa kwesilimo esidliwayo esinamagatsha anamanzi kuyi-protagonist, ngoba uma uthanda ukuthinta okunikeza izitsha zakho, uzobona uma wazi wonke umnikelo wokudla okunomsoco kanye nezimfanelo ongazijabulela.

Kumele kushiwo ukuthi kunjalo imifino enemisebenzi eminingi Futhi yingakho uma isikhala senziwa ekhishini lethu, ngeke sishiywe eceleni empilweni yethu. Uma ufuna ukudla into egculisayo ngempela, uzoya ekhishini futhi uzothola isilimo esidliwayo esinamagatsha anamanzi ngoba nawo unawo lawo mandla, phakathi kwezinye eziningi ozozithola manje.

Izinzuzo zesilimo esidliwayo esinamagatsha anamanzi

I-Celery iyi-antioxidant enhle kakhulu

Ngaphandle kokungabaza, lapho sibhekene ne-antioxidant, kufanele siyisho ngoba ingomunye wemisebenzi ebaluleke kakhulu emizimbeni yethu. Iphethe nciphisa ama-radicals mahhala futhi ngale ndlela ukulimala kwamaseli kuyagwenywa. Ngaphandle kokukhohlwa lokho futhi kuvimbela ukuguga kwesikhumba.

Yehlisa i-cholesterol

Enye inkinga esibhekene nayo yi-cholesterol. Ngakho kufanele sidle ukudla okulinganiselayo futhi sisebenzise uchungechunge lwamathiphu ukuze sinciphise, njengokudla idlanzana lama-walnuts nesilimo esidliwayo esinamagatsha anamanzi nsuku zonke. Yebo, lesi sakamuva sinesibopho sokunciphisa cholesterol kubi futhi ngenxa yalokho kuvimbela ukuhlushwa izifo zenhliziyo nemithambo yegazi.

Kungani udla isilimo esidliwayo esinamagatsha anamanzi

Ukucindezeleka okuphansi

Nakuba ukwehlisa i-cholesterol kuyinto eyisisekelo, Ukushuba kwesimo phakathi akasali ngemuva. Ngoba uma liphezulu singase sibe nezinkinga ezinkulu zempilo. Isilimo esidliwayo esinamagatsha anamanzi, ecebile nge-potassium, isisiza ukuba sisuse i-sodium emzimbeni. Imithambo yegazi izokhululeka futhi lokhu kubangela ukujikeleza okungcono. Ngakho-ke, kufanele ukuhlanganise ekudleni kwakho ngokushesha ngangokunokwenzeka.

Kwenza izinso zisebenze kangcono

Iqiniso ukuthi iyi- ukuhlanza ukudla okwenza ukusebenza kwezinso kube ngcono kakhulu. Ngenxa yomchamo, imfucuza izoqedwa ngokushesha. Njengoba sikhuluma ngalesi sihloko, kuyiqiniso ukuthi futhi ikhuthaza ukwehla kwesisindo sibonga lowo msebenzi wokuhlanza esiwushilo.

Yandisa izivikelo zomzimba

Sesishilo ukuthi inothe ngama-antioxidants kodwa futhi iqukethe i-vitamin A okwenza kube umsizi omuhle wokwandisa izivikelo zomzimba. Ngale ndlela uzobeka eceleni kokubili imikhuhlane nomkhuhlane, okusihlupha ngezikhathi ezithile zonyaka.

isilimo esidliwayo esinamagatsha anamanzi

Izakhiwo ze-celery okungafanele uzikhohlwe

Inokwakheka okucebile kakhulu ezakhamzimba kanye namavithamini namaminerali. Ngakho-ke izakhiwo azikude ukufika:

  • Isiza abantu abanesifo sikashukela kumetabolism futhi lokhu kungenxa yezakhiwo zayo zokulwa namagciwane futhi njengesihlanzi segazi. Lawula ushukela wegazi.
  • Inamakhalori ambalwa kakhulu futhi, kuyasutha ngalezo zikhathi lapho sidinga ukudla okulula okusheshayo.
  • Uma uyihlafuna ikhuthaza ukuphuma kwamathe, ebuye ithuthukise ijusi yesisu.
  • Eqinisweni kuthuthukisa ukugaya ngenxa yokuqukethwe kwayo i-fiber kodwa namanzi.
  • Kuyinto iqukethe ama-flavonoids futhi lokhu kubangela ukuthi amalunga avuseleleke.
  • Ngaphandle kokukhohlwa ukuthi iphinde ibe nezinto ezenza isikhumba sethu sivikeleke ngokugcwele.
  • Uma ufuna gcina umzimba ugcwele amanzi, khona-ke kuzoba futhi umsizi wakho ukufeza lo mgomo.
  • Ikhona kuphela Amakhalori angama-14 ngamagremu ayi-100 yomkhiqizo.
  • Futhi uye 0,69 amagremu wamaprotheni kanye namavithamini B1, B2, B3, A, K, Potassium, Calcium neMagnesium.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.