I-Vegan Lentil Stew namakhowe

I-Vegan Lentil Stew namakhowe

Ayikho into efiseleka ngalezi zinsuku ezibandayo nezinemvula kunesitsha esihle sesipuni. Futhi lokhu isitshulu se-vegan lentil ngamakhowe kunjalo. Iphelele, inomsoco futhi ikufudumeza ngesipuni sokuqala. Funda indlela yokuyilungiselela!

I-casserole kanye nohlu olulula lwezithako; Ngeke udinge okunye ukuze ukwenze. Futhi ukulungiselela lolu hlobo lwesitshulu kulula kakhulu. Idinga isikhathi, cishe imizuzu engama-45 kodwa umphumela uwufanele. Futhi, friza izingxenye ezithile, njengoba udinga, futhi ngaleyo ndlela ulungise ukudla emasontweni ezayo.

Una isisekelo esihle semifino, ubhatata (ongakwenza ngaphandle kwawo uma uzowufriza njengoba nakuba ungahambi kabi ulahlekelwa ukuthungwa njengamazambane) nezinye izinongo zenza lesi sidlo sibe mnandi kakhulu. Izame, siyaqiniseka ukuthi uzophinda.

Izithako ezingu-4

  • 320 g. udali
  • 1 u-anyanisi oqoshiwe
  • Ama-clove ayi-2 egayiwe
  • I-1 bay leaf
  • 3 izaqathe, zisikiwe
  • 1 ubhatata, ehlutshiwe futhi eqoshiwe
  • 150 g. amakhowe asikiwe
  • 100 g. ikhowe
  • 1 ithisipuni le-paprika elimnandi
  • 1 ithisipuni ikhumini lomhlabathi
  • 1 ithisipuni pepper chorizo ​​​​
  • 60 g wetamatisi ochotshoziwe
  • Amanzi
  • Sal
  • Amafutha omnqumo e-virgin angeziwe
  • Upelepele omnyama

Isinyathelo ngesinyathelo

  1. Ebhodweni, shisa i-splash yamafutha omnqumo futhi gaya u-anyanisi nesweli imizuzu emi-5.
  2. Bese, engeza iqabunga le-bay, ubhatata, izaqathe kanye nengcosana kasawoti kanye qhubeka upheka imifino 10 eminye imizuzu.
  3. Isikhathi sahamba engeza amakhowe nama-mushroom bese upheka imizuzu embalwa.
  4. Ngemuva kwalokho engeza udali, i-paprika, i-cumin ne-chorizo ​​​​pelepele inyama bese uxuba.

I-Vegan Lentil Stew namakhowe

  1. Thela utamatisi ochotshoziwe futhi uhlanganise futhi ukuze uhlanganiswe kahle.
  2. Engeza amanzi ukumboza izithako futhi pheka phezu kokushisa okuphakathi imizuzu engaba ngu-20 noma kuze kube yilapho udali usuthambile.
  3. Khonza isitshulu se-vegan lentil esishisayo.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.