Isitshalo seqanda esigazingiwe ngequinoa neyogathi nesoso kagalikhi

Isitshalo seqanda esigazingiwe ngequinoa neyogathi nesoso kagalikhi

Siyazi ukuthi akusona isikhathi esingcono kakhulu sokuvula ihhavini, kodwa enyakatho sijabulele isonto elimnandi kwaze kwaba yilapho kufika igagasi lokushisa. Ngakho kasingabazi ukusebenzisa ngokunenzuzo ukulungiselela lokhu isitshalo seqanda okugazingiwe nge quinoa, i-yoghurt sauce nama-cherry.

Lena iresiphi ephelele kakhulu ongayethula njenge ipuleti elilodwa ekudleni, sakwenza kanjalo! Sithanda umehluko wesitshalo seqanda esigazingiwe nesosi yeyogathi kagalikhi ebandayo. futhi kulula kangakanani hlanganisa i-quinoa (Ungaphinde ubheje i-couscous) futhi wenze imfoloko ngayinye ngale ndlela iphelele.

Awuzwani nokuvula ihhavini njengamanje? Ungenza i-aubergine kuhhavini ye-microwave noma umane ulinde amasonto ambalwa ukuze izinga lokushisa eliphezulu lisishiye. Okubalulekile ukuthi uwazame futhi usinikeze umbono wakho ngakho.

Izithako zabantu abangu-2-4

  • 2 ama-aergergines
  • 4 wezipuni uwoyela we-olive
  • 1/2 isipuni se-garlic powder
  • 1/2 ithisipuni i-paprika (eshisayo)
  • Usawoti ukunambitha
  • Pepper ukunambitha
  • Ama-Cherrys

Okwe-quinoa

  • 1 ingilazi ye-quinoa
  • Ingcosana ye-turmeric
  • Usawoti kanye nopelepele ukunambitha

Okwesosi yeyogathi

  • 1 iyogathi yemvelo
  • 1/2 isipuni se-garlic powder
  • Usawoti kanye nopelepele
  • i-mint encane egayiwe
  • Ukuchaphazeleka kukalamula kalamula

Isinyathelo ngesinyathelo

  1. Guqula i-ovini ibe ngu-175ºC ngokushisa naphezulu.
  2. Sika ama-aubergine ngobude bese wenza ama-diagonal ambalwa enyameni, ngaphandle kokusika isikhumba.
  3. Ngemuva hlanganisa amafutha, impushana kagalikhi, i-paprika, usawoti kanye nopelepele enkomishini bese usakaza ingxube phezu kwenyama yama-aubergine, uqiniseke ukuthi ingena kahle ngokusebenzisa ukusikeka.

Gqoka ama-aubergines bese uwayisa kuhhavini

  1. Babeke endishini futhi uwayise kuhhavini imizuzu engu-30 kuze kube yilapho inyama isithambile futhi igolide.
  2. Ngesikhathi lungisa i-sauce ye-yogurt Hlanganisa zonke izithako endishini.
  3. Uma sekusele imizuzu eyi-10 ukuqeda ukupheka i-aubergine, pheka i-quinoa ngokulandela imiyalelo yomkhiqizi. Esimweni sethu, ulethe ngamathumba izikhathi ezi-3 inani lamanzi kune-quinoa bese upheka imizuzu engu-10. Bese khipha kahle.
  4. Uma ama-aubergines eselungile, uwakhiphe kuhhavini bese uwayeka aphumule imizuzu emi-5.

Pheka i-quinoa bese uyibeka kuma-aubergines

  1. Ngemuva kwalokho phezulu nge-quinoa futhi ubeke phezu kwawo amanye ama-cherry anqunywe phakathi.
  2. Ukuqeda, thela isipuni se-yogurt sauce.
  3. Jabulela isitshalo seqanda esigazingiwe nge-quinoa kanye nesosi yeyogathi kagalikhi efudumele.

Isitshalo seqanda esigazingiwe ngequinoa neyogathi nesoso kagalikhi


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.