Izikhathi eziningi sikutshele ukuthi uma ungayi njalo ejimini (noma ungayithandi) noma ukuthola kuyisidina ukulandela usuku olude lomsebenzi, inhloso ukufuna enye indlela futhi namuhla siyethula eyodwa kuwe.
La ukudansa kwesisu o ukudansa kwesisu Kungaba inketho enhle kakhulu yokugcina isimo somzimba esihle, ukwehlisa noma ukugcina isisindo futhi, ngaphezu kwalokho, kumnandi kuwe.
Umdanso weBelly umdanso wasempumalanga osukela esikweni laseMpumalanga Ephakathi. Kungumdanso ojwayelekile osetshenziswa njengomkhosi phakathi kwabesifazane, ukukhombisa ubuhle babo namathuba emizimba yabo.
Kungumdanso onenqwaba yezinkanuko, ngoba kugcizelelwa okhalweni, esifubeni, entanyeni nasezandleni nakho konke ukusungula komdansi.
Izinzuzo zomdanso wasempumalanga zingokomzimba nezingokwengqondo, phakathi kwazo esingabala kuzo:
Izinzuzo ezingokomzwelo:
- Iyavula. Kubangela ukuvimba ngokomzimba, ngokwengqondo nangokwengqondo okudala ukudala ushintsho ezimweni zengqondo, nokuzizwa uvikelekile empilweni.
- Ukuvezwa kwemizwa. Isebenza ngezimo ezinjengokudabuka, injabulo, ububi, ubumnandi, okuvezwa emzimbeni, umdanso okwazi ukuhumusha okwenzeka ngaphakathi komdansi, ukuthola kule ndlela yokubonakaliswa ukukhululeka okukhulu, ukuthula nokuzwana.
- Khuthaza ubuciko. Kungumdanso obonga ikhono likatolika lokuzicubungula, ukudala, ukuveza imizwa yakhe, kuyindlela “yokuxoxa indaba”, uyakwazisa ukuzenzekela, into engenzeki kuyo yonke imidanso, ingasaphathwa eyokuthi umdanso. impilo yomphakathi.
- Kuyasiza ukubuyisa ukuzethemba kokukodwa futhi unqobe ukwesaba okudala. Empilweni yonke, singakha imibono engakhi ngathi noma ngomzimba wethu, okwenza izakhiwo kanye nokungavikeleki. Lo mdanso usiza ukukhipha isimilo sethu, ukuhamba ngendlela yemvelo futhi elula.
- Thuthukisa ubufazi. Kuyasiza ukuxhumana nengqikithi yowesifazane, futhi ngasikhathi sinye ukwazi ukusebenzisa lawo mandla okuyenga, ukunqoba ubandlululo olubekwe ngumphakathi. I-Eroticism itholakala kuphela ekubukeni kombukeli.
- Isiza ukuthuthukisa ukuxhumana. Ukudansa nabanye, kungaba kumidanso yamaqembu eyenziwe ngcono, noma iqiniso nje lokwabelana ngesikhala lapho sisebenzisa khona lolu limi lomzimba, kusenza singavinjelwa futhi sakhe ubudlelwane phakathi kontanga yethu, abahluke kakhulu kulabo abadalelwe ngaphandle kwale ndawo.
Izinzuzo zomzimba:
- Ukuqina. Ngenxa yomsebenzi ohlukile wengxenye ngayinye yomzimba njengezinqulu, ubambo, isifuba, amahlombe, ikhanda, njll., Kuvumela ukuvula, uketshezi nokuhlangana; kanye nokuqedwa kwamafindo aziwayo okuqina akhiwa ngokuxineka, ukukhathala ngokomzimba, noma ukungasebenzi kwemisipha ethile.
- Ukusakazwa okungcono. Lapho bevivinya imisipha, badinga umoya-mpilo omningi, futhi uhlelo lokujikeleza kwegazi luyasebenza ukuyinikeza, ngakho-ke inhliziyo ishaya ngokushesha, yenze igazi ligeleze ngamandla amakhulu, ihlanze amaseli obuthi nokuthi imetabolism isebenza ezingeni elanele lokuvuselelwa.
- Ukwehliswa kwengcindezi yegazi.
- Ubuhlungu bokuya esikhathini kanye nohlelo lokugaya ukudla. Kufakazelwe ukuthi izinhlungu ziyancipha ngenxa yokunyakaza kwezitho zangasese okugcoba indawo kuyenze isebenze kangcono ngaphakathi, ngaphandle kwesidingo sokusebenzisa amakhemikhali. Siyazi futhi ukuthi ukunyakaza kwamagagasi kuthanda ukuqedwa kukadoti, ngoba kusiza uhlelo lokugaya ukusebenza.
- Imikhuba emibi yangemuva. Namuhla, ngenxa yemisebenzi ethile, sithambekele ekuphazamiseni ukuma okuhle, ekugcineni kube nezinkinga ezinkulu nobuhlungu obulandelayo. Ukuma okugcinwa kulo mdanso kuqeda imikhuba emibi futhi kunikeze ukuguquguquka okukhulu ngemuva njengoba kufuna i-eksisi nokulinganisela ngendlela ekhululekile futhi engokwemvelo.
- Gwema i-osteoarthritis. Ivumelanisa ukusebenza kwemisipha noqwanga namalunga. Ukuzivocavoca umzimba kuvusa la "mahenjisi" omzimba ukubenza bahambe futhi kubaphakele ngezinto zokuthambisa zemvelo zomzimba. Ukuphila impilo ehleliwe kudala ukulahleka kwale nqubo yemvelo kanye nomphumela wokulahlekelwa ukuqina. Ukudansa kwe-Belly kukhuthaza ukunyakaza oketshezi emzimbeni, okuyinto eminye imidanso engakwazi.
- Shisa amakhalori Ngokwezifundo ezahlukahlukene, umdanso usha phakathi kwama-calories ayi-250-300 ngehora. Ekugcineni, sizokhomba ukuthi abaseGibhithe lasendulo bathatha ukudansa njengomdlalo, benza imizimba yabo imelane ngokwengeziwe, ezimweni eziningi idlula isikhathi sokuphila sabaseGibhithe banamuhla.