Lapho usufunde ama-bouillabaisse, iningi lenu lizobe licabanga ngesobho lendabuko elenziwe ngezinhlanzi ezahlukahlukene ezinemvelaphi yaseFrance, ngabe asilungile? Kepha akukho lutho olunalokhu isipinashi bouillabaisse lokho futhi kwaholela ekutheni singaqondi.
Le bouillabaisse yesipinashi yi- isidlo esilula nesiduduzayo imbewu yefennel engeza kuyo ukuthinta okufakwe aniseed. Indishi ekahle ongayifaka kwisipinashi semenyu yethu yamasonto onke nokuthi sikucebisa ukuthi uhambisane nesinkwa. Hlikihla isinkwa ngegalikhi bese usibeka ezansi kwepuleti, uzodla okungu-10!
Isikhathi: 1h
Izinkonzo: 3
Izithako
- 1 anyanisi ophakathi
- 1 isigaxa sikagalikhi
- 2 amalikhi
- Izipuni ezi-2 zamafutha omnqumo e-virgin
- 1/3 ithisipuni imbewu yefennel
- ½ isipuni oregano
- I-1 bay leaf
- 1 utamatisi ovuthiwe
- 700 g. yamapatato
- Sa ithisipuni isafron
- 200 g. isipinashi
- Amaqanda e-2
- Amanzi
- sal
Isinyathelo ngesinyathelo
- Hlanza futhi Sika u-anyanisi, i-garlic clove namalikhi.
- Fudumeza uwoyela epanini bese susa ugalikhi baze bathole umbala omncane wegolide. Bese ufaka u-anyanisi ne-leek bese
- Faka ama-leek, u-anyanisi, i-fennel, i-oregano ne-bay leaf, bese ususa kuze kube yilapho imifino ithamba futhi ingenzelwanga kancane.
- Faka i- utamatisi ogayiwe bese ushutha eminye imizuzu embalwa.
- Okwamanje, cwecwa amazambane bese uthathe izingcezu ezingama-0.6 cm. yobukhulu. Bangeze ku-casserole, ugovuze ukuhlangana nososo bese umboza ngamanzi lapho ngaphambili wawuhlanza isafron.
- Usawoti kanye nopelepele bese upheka kuze kube yilapho sekuqedile amazambane.
- Lapho sebeqedile geza isipinashi bese usengeza Ku-casserole. Vala i-casserole bese upheka imizuzu emi-5. Uma ubona ukuthi amanzi awanele, ngaphambi kokumboza i-casserole engeza okuthe xaxa.
- Lungisa iphuzu likasawoti bese aqhekeze amaqanda ngaphezu kwesipinashi. Vala futhi bese ulinda kuze kuphekwe abamhlophe ukuze baphake.
