Ushokoledi wesikhumba

Izinzuzo zeshokoledi emnyama

Ushokoledi omnyama ungenye indlela enempilo yokusizuzisa nokuthuthukisa impilo yethu ngenkathi sijabulela ukunambitheka kwawo.

utamatisi

Izizathu zokudla utamatisi omningi

Ngabe ufuna ukwazi ukuthi kungani kufanele usebenzise utamatisi omningi? Ngemuva kwalokho ungaphuthelwa izizathu zesisindo ezingeke zilahleke ekudleni kwakho.

Yidla konke

Ingabe kufanele udle konke?

Siyakutshela uma kuwumbono omuhle ukudla yonke into noma singaphila ngokudla okunomkhawulo njenge-vegan noma imifino nsuku zonke.

Kamut

Izici ze-kamut

Sikutshela ukuthi iyini i-kamut, okusanhlamvu kwakudala okunenzuzo enkulu nezakhiwo zokugcina impilo yethu.

irayisi elingavuthiwe elinsundu

Izinzuzo nobubi belayisi elinsundu

Irayisi elinsundu liphelele ekuthuthukiseni impilo yakho, sizokutshela ukuthi yiziphi izinzuzo zalo ezinhle kakhulu futhi yini ububi okufanele ububheke.

I-anyanisi

Izakhiwo ze-anyanisi

Siyakutshela ukuthi yiziphi izinzuzo nezakhiwo zika-anyanisi, ukudla okusetshenziswa kabanzi ekudleni futhi okulungele impilo.

Ukudla okune-fiber ephezulu

I-fibre iyadingeka kakhulu, kufanele siyisebenzise nsuku zonke ukuze iphile futhi ibe namandla amaningi. Sikutshela ukuthi yikuphi ukudla okuhle kakhulu.

ucezu lwenyama

Ukudla okunothe ngensimbi

I-iron ilungele umzimba, kufanele sazi ukuthi yikuphi ukudla okusinikeza insimbi enkulu ukuze sihlale siphilile.

Ukudla okunempilo

Kuyini 'ukudla kwangempela'?

Sikutshela ukuthi le nhlangano enempilo iqukethe ini. Umdali wayo, uCarlos Ríos, isazi sokudla okunempilo uphakamisa isixazululo sokuba nempilo.

Ama-lentils we-anemia

Ukudla ukulwa ne-anemia

Siyakutshela ukuthi yikuphi ukudla okusisiza silwe nokushoda kwegazi, ukuthi le nkinga iqukethe ini nokuthi yini okufanele siyenze.

Sandía

Izici nezinzuzo zekhabe

Ikhabe isithelo esimnandi, esifushane esinamanzi amaningi. Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zalo.

Ama-Cranberries

Izici zama-lingonberries

Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zama-cranberries, ezinye izithelo okufanele zengezwe ekudleni kwansuku zonke.

I-Vitamin C

Ukunika uvithamini C?

Siyakutshela ukuthi uvithamini C unikela ngani emzimbeni, ngoba uyivithamini ebaluleke kakhulu empilweni yesikhumba noma yamathambo.

Amajikijolo

Izici nezinzuzo zamajikijolo

Sikutshela ukuthi yiziphi izinzuzo nezakhiwo eziyinhloko zamajikijolo, izithelo ezibomvu ezimnandi futhi ezinempilo kakhulu.

Izici nezinzuzo zesafron

ISafron ngumkhiqizo onikeza izitsha zethu ukunambitheka okumnandi, futhi kungukudla okusisiza sithuthukise impilo yethu. 

Isisu sowesifazane

Ungaqeda kanjani amagesi

Igesi ivame kakhulu, kodwa ngesikhathi esifanayo iyacasula. Sikutshela ukuthi yikuphi ukudla okufanele ukugweme ekudleni kwakho nokuthi yikuphi okufanele ukukufake ukukugwema. Qaphela!

Izakhiwo zeguava

Izakhiwo zeguava

Zitholele konke isithelo segwava esishisayo esikunikeza sona, isithelo esimnandi esinezinto ezinhle zempilo yakho.

Izithelo zesizini

Kungani kudla izithelo zonyaka

Sikukhombisa izinzuzo zokuthatha izithelo ezimnandi zonyaka nokuthi hlobo luni lwezithelo esinalo kwisizini ngayinye ngokwemvelo.

Igciwane legobela

Izakhiwo zamagciwane kakolweni

Okunye kokudla okufanele ukwethule osukwini lwakho nosuku yigciwane likakolweni, sizokutshela zonke izinzuzo ezingaletha emzimbeni wakho.

Itiye le-Basil

Izinzuzo zetiye le-basil

Siyakutshela ukuthi yiziphi izakhiwo nezinzuzo zetiye elikhulu le-basil, elwa nokuvuvukala nelwa namagciwane.

Amapheya

Izakhiwo zepheya

Sikutshela ngezinzuzo nezakhiwo zepheya, isithelo esithandwa kakhulu futhi esaziswa ukunambitheka kwaso namanani aso wokudla okunempilo.

Ama-apula aphilile

Amakholori we-Apple

Sikutshela ukuthi mangaki amakhalori i-apula analo nokuthi yiziphi izakhiwo nezinzuzo zalo eliletha empilweni yethu.

pistachios

Izici nezinzuzo zepistachio

Sikutshela ukuthi yiziphi izakhiwo nezinzuzo zepistachio yomzimba, isithelo esomile esinambitheka ocebile nekhwalithi enhle.

Amakholori kuma-tangerines

Amakholori akuma-tangerines

Uma ukhathazekile ngama-calories akuma-tangerines, sizokususa ukungabaza kwakho. Jabulela esinye sezithelo ezicebile futhi ezizuzisa kakhulu.

ama-clove kagalikhi

Ukuphikisana kuka-Garlic

Kuningi okushiwoyo ngezinzuzo i-garlic esinikeza zona, kepha-ke, kufanele sicabangele ukuphikisana, esikutshela lapha.

Imbewu yeChia

Izakhiwo zembewu yeChia

Imbewu ye-Chia ingukudla okunezakhi ezinhle zokudla okunempilo, ngakho-ke kungukudla okuphezulu okumele kufakwe ekudleni.

ucezu lwenyama

Ungayifaka kanjani inyama

Uma ufuna ukufunda ukufaka esikhundleni sokudla inyama, sizokutshela ukuthi yikuphi ukudla okufanele ukunake ukuze ube nempilo enhle.

Izinhlobo zezakhamzimba

Umehluko phakathi kokudla nezakhi

Yize kwesinye isikhathi zisetshenziswa ngendlela efanayo, umehluko phakathi kokudla nezakhi ukhona kakhulu. Ngakho-ke, kufanele wazi iqiniso ngakho kokubili

I-oat bran

Izici nezinzuzo ze-oat bran

I-oat bran ingumkhiqizo onempilo kakhulu onikeza izakhiwo ezinhle nezinzuzo zomzimba wethu uma ufakiwe ekudleni.

Kubi yini ukudla isaladi ebusuku?

Sizokutshela ukuthi kungani ukuba nesaladi lesidlo kwakungeyona impilo njengoba ubucabanga, wazi ukuthi yiziphi izici zayo nokuthi yiziphi izinzuzo ezingakulethela zona.

Izinhlamvu zikakolweni

Izinhlamvu ezingenashukela

Qala ukwenza ngcono impilo yakho ngokushintsha okusanhlamvu kwezimboni kube okunempilo, funa okusanhlamvu okungenashukela ezitolo zokudla okunempilo futhi unakekele umzimba wakho.

Broccoli

Izici nezinzuzo ze-broccoli

I-Brokholi ibhekwa njengokudla okuhle kakhulu ngenxa yezakhiwo eziningi nazo zonke izinzuzo zezakhamzimba zayo.

Kubi ukudla izithelo eziningi

Kubi yini ukudla izithelo eziningi?

Uma ngabe ubuzibuza ukuthi ngabe kubi yini ukudla izithelo eziningi, namhlanje sizophendula yonke imibuzo yakho. Ngoba ukudla njalo kuyinto esikhathazayo futhi okuningi

Izici nezinzuzo zerosemary

Uma ufuna ukwandisa impilo yakho yonke yomzimba, sikucebisa ukuthi usebenzise i-rosemary engaphezulu osukwini lwakho nosuku, indlela elula futhi emnandi.

izinsuku

Izinzuzo nezakhiwo zezinsuku

Siyakutshela ukuthi yiziphi izinzuzo izinsuku ezisinikeza zona, zincane futhi ziluma kamnandi esingazidla nsuku zonke.

Izinzuzo nezakhiwo ze-nettle

Sikutshela ukuthi yiziphi izakhiwo nezinzuzo ezinhle kakhulu zembabazane, kungaba lula kakhulu ukwethula ekudleni kwakho.

Izinzuzo zemidlalo

Ukudla okuqinisa imisipha

Uma okudingayo ukuqinisa imisipha yakho, sizokutshela ukuthi yikuphi ukudla okufanele uqale ukukufaka ekudleni kwakho nsuku zonke.

amapheya nama-plums

Izakhiwo nezinzuzo zamapheya

Amapheya ayindlela enhle yokudla i-dessert, isithelo esinezinzuzo ezinkulu nezakhiwo zomzimba, yazi izimfanelo zayo ezinhle kakhulu.

amakhowe

Izinzuzo zamakhowe

Amakhowe angasiza kakhulu umzimba, angawadla ngezindlela eziningi futhi angasiza ekuthuthukiseni impilo yethu.

ubisi noshizi omusha owenziwe ekhaya

Ukudla kwama-Probiotic

Qaphela ukudla kwama-probiotic okusisiza ukuthi sigcine impilo enhle emzimbeni wethu. Zitholakala ngokwemvelo noma kuma-supplements.

izakhiwo ze-sitrobheli

Izinzuzo zama-strawberry

Sikutshela ukuthi yiziphi izinzuzo ezinhle kakhulu ama-strawberry noma ama-strawberry angasinika zona. Ezinye izithelo ezincane kodwa ezizuzisa kakhulu.

Izici nezinzuzo zamakhiwane

Amakhiwane angenye yezithelo ezimnandi kakhulu imvelo esinikeza yona, wazi ukuthi ziyini izinzuzo zamakhiwane nokuthi angakusiza kanjani ukuthi uhlale uphilile.

Ukudla kwesipinashi kwemizwa

Thola izinzuzo zesipinashi

Isipinashi singenye yemifino enempilo kakhulu esingayidla, imvamisa yonke enamaqabunga aluhlaza akufanele ilahleke ekudleni kwakho.

Ukudla ukuze uthole isisindo semisipha

Ukudla ukuze uthole isisindo semisipha

Sikushiya nokukhetha kokudla ukuze uthole ubukhulu bemisipha. Ngoba ngomphumela ongcono kakhulu, kuzofanele sihlanganise kokubili ukudla naleyo nqubo yokuzivocavoca esiyenza nsuku zonke. Kungaleso sikhathi kuphela lapho ungabona khona imiphumela elindelekile!

ama-tangerines okuwa

Thola izinzuzo zama-mandarin

Ama-tangerine yizithelo ezimnandi ezingadliwa kusuka ekwindla kuye ebusika. Funda ngezakhiwo zayo nezinzuzo zayo ezinhle kakhulu.

ama-apula amaningi we-custard

Izici kanye nezinzuzo ze-custard apple

Uma ubheka ukunakekela umzimba, sikucebisa ukuthi uqale ukusebenzisa ama-aphula amaningi we-custard, isithelo esinothe ngamanani wokudla okunika izinzuzo ezinhle kakhulu emzimbeni.

amakhowe ensimini

Amakhowe, izakhiwo nezinzuzo

Ikhowe liyisikhunta esizuzisa kakhulu emzimbeni wethu, lingatholakala ngokwemvelo emasimini noma njengomkhiqizo olungiselelwe ezitolo zethu. Yazi izinzuzo zayo.

I-Cardamom esitsheni

Izici nezinzuzo ze-cardamom

ICardamom isetshenziswa kakhulu emalungiselelweni ahlukile, isinongo esinamanani aphezulu ebhayoloji asinikeza izinzuzo nokuthandwa okungajwayelekile.

izitshalo zeqanda ezibubende

Izinzuzo ze-eggplant

Isitshalo seqanda sinokusetshenziswa okuningi ekhishini, kungukudla okunempilo kakhulu okusinika izinzuzo ezinkulu futhi okusisiza ukuthi silahlekelwe ngamafutha omzimba ngenxa yekhambi lemvelo.

izingcezu zezithelo

Yini ijusi eligxilisiwe

Enye yezindlela zokudla izithelo ezithile ukuthola ijusi ngokususelwa ekugxileni, okungukuthi, ijusi eligxilisiwe elivela esithelweni. Yazi izakhiwo zayo nezinzuzo zayo.

anyanisi namalikhi

Izakhiwo ze-leek nezinzuzo

ILeek ingumzala wokuqala ka-anyanisi nogalikhi, ukunambitheka kwayo kuthambile futhi kusetshenziswa kakhulu ekuphekeni kwethu. Funda ngezindawo zayo ezinhle kakhulu zezempilo.

impuphu yesoya

I-Soy protein powder

Uma ufuna ukuthuthukisa impilo yakho futhi wandise amazinga akho wamaprotheni, uthuthukise isimo sakho somzimba futhi wehlise nesisindo, zama ukusebenzisa i-soy protein powder.

ubhanana ohlutshiwe

Izakhiwo zebhanana

Ubhanana uphelele ukunakekela umzimba ngenkathi ukukusiza ukuthi ulahlekelwe yilawo kilos ofuna ukuwalahla. Yazi ukuthi yiziphi izakhiwo zayo ezinhle kakhulu.

ikhukhamba lisikiwe

Izakhiwo zekhukhamba

Uma ubheka ukunakekela impilo yakho ngenkathi udla umzimba futhi unciphisa isisindo, ikhukhamba kufanele libe umlingani wakho, likulungele ukukudla ngoba alinawo amakhalori futhi liphilile kakhulu.

quince esihlahleni

Quince izakhiwo

I-quince inezinto ezinhle zokwelapha, ingadliwa kuzindlela zokupheka eziningi futhi ingasiza ekuthuthukiseni ukuhamba kwamathumbu ethu.

ikhabe lisikwe phakathi

Izakhiwo zamakhabe

Uma okudingayo kungukudla okulula okumnandi ngenkathi unakekela umzimba wakho, ibhece kufanele libe isithelo sakho osithandayo kusukela manje. Ngama-calories ambalwa nezinzuzo ezinkulu.

i-zucchini ephelele

Izakhiwo Zucchini

IZucchini ingenye yemifino ezuzisa kakhulu emvelweni, izakhiwo zayo ziyenza ibe yimifino emnandi futhi ibe nempilo enhle.

i-garlic ephilayo

Izindawo zegallic

Okunye kokudla okungcono kakhulu ukuvikela izifo i-garlic, enye yama-antibiotic wemvelo ngokwenza kahle. Yazi bonke ubuhle bayo.

hlukanisa umpe

Izakhiwo ze-nectarine

Funda umehluko phakathi kwe-nectarine ne-peach, okuhlukile kwepentshisi elinezakhiwo ezinhle kakhulu, limnandi futhi lingatholakala ezinyangeni ezishisayo.

amawolintshi ne-kiwis

Izakhiwo ze-Orange

Lezi ngezinye zezinto ezinhle kakhulu i-orange esinikeza zona emzimbeni wethu, kuhle ukuzisebenzisa nganoma yisiphi isikhathi sonyaka.

isipuni soju

Izici uju

Lezi yizici zoju, ukudla okunempilo kakhulu, kunezinzuzo ezimangazayo zomzimba ngaphakathi nangaphandle.

ukholifulawa nembiza ekhishini

Izici zokholifulawa

Thola ukuthi yiziphi izinto ezizuzisa kakhulu ukholifulawa asinika zona, imifino esuswe kancane kokudliwe kakhulu, kodwa-ke, imnandi futhi inempilo.

ucezu lwethanga

Izakhiwo zamathanga

Funda ngezindawo zokwelapha ezingcono kakhulu ithanga elingasinikeza zona, ukudla okuguquguqukayo kakhulu kunoma yiliphi ikhishi emhlabeni.

ushukela wonke

Ushukela kamoba onsundu

Funda ngezinzuzo zikashukela womoba, owaziwa ngokuthi okusanhlamvu okuphelele noma onsundu. Qaphela ukuthi ungakhohliswa, funda ukuthi ungakuthola kanjani okuhle.

amantongomane anamagobolondo

Izici nezinzuzo zamahazelnut

Funda ngezinzuzo ama-hazelnuts asilethela zona, izithelo ezincane ezilungele ukuzisebenzisa nganoma yisiphi isikhathi sonyaka.

Imbewu yeSesame

Amafutha eSesame

Funda ngezimfanelo ezinhle kakhulu ongasinika uwoyela we-sesame, uwoyela odabuka e-Asia othola amandla nsuku zonke.

amafutha ommbila

Amafutha ommbila

Enye yezinketho eziningi zokudla uwoyela uwoyela wommbila, uhlobo lwamafutha wemifino ocebile ngamafutha we-polyunsaturated futhi uwusizo kakhulu emzimbeni.

izithelo ze-argan

Amafutha we-argan adliwayo

Enye yezindlela ezinhle zokunakekela umzimba wethu ukusebenzisa uwoyela we-argan, ungatholakala ezitolo zemikhiqizo yemvelo. Yazi ukwelashwa kwayo.

izinkwa

Umehluko phakathi kwesipelingi nokolweni

Isipelingi siyisiqholo esidala kakhulu, okuthi uma siqhathaniswa nokolweni, sidlule ngamanani wokudla okunempilo. Funda kabanzi ngalezi zinhlamvu ezimbili futhi uthuthukise impilo yakho.

inja eshisayo enesinaphi

Isinaphi, izakhiwo nezinzuzo

Bambalwa abantu abadla isinaphi esiningi njengemayonnaise noma i-ketchup, noma kunjalo, isinaphi inezinto eziningi ezizuzisayo zomzimba, yazi ukuthi ziyini.

Isobho se-Beet

Izinzuzo ezinhle zama-beet ngempilo yakho

Kunezinzuzo eziningi zama-beet okufanele uzithole. Ukudla okuphelele kwempilo yethu, amathambo ethu nokugwema ezinye izifo ezimbi kakhulu. Ungayithatha ngezindlela eziningi, ngakho-ke ngeke ube nezaba zokuthi ungaqali ukuzinakekela manje.

izinkuni nezimpande

Izinzuzo nezakhiwo ze-ginseng zase-Asia

Kunezinhlobo ezahlukahlukene ze-ginseg, i-ginseng yase-Asia yiyona ezokunikeza izakhiwo ezinhle kakhulu. Yazi ukuthi yiziphi izinzuzo zayo ezinhle kakhulu nokuthi kungani kufanele uzisebenzise.

ikhekhe lezinyosi nempova

Izinzuzo nokuphikisana kwe-Royal jelly

Impilo ibalulekile, kufanele sizinakekele nokuthi iyiphi indlela engcono yokwenza ngaphandle kokudla ijeli lasebukhosini, noma ngabe lisha, ngama-capsule noma ngama-ampoules. Yazi izinzuzo zayo.

isage entsha eluhlaza

Izici nezinzuzo zesage

I-Sage kufanele ibe khona osukwini lwakho nosuku, isitshalo eselaphayo esingaxazulula izinkinga eziningi zempilo ngokumnika, sazi izinzuzo zaso ezinhle kakhulu

isoda lokubhaka

Ukusetshenziswa kwezithelo kasawoti

I-sodium bicarbonate isiza ukuthuthukisa ukugaya futhi igweme ukungaphatheki kahle emathunjini. Izithelo zikasawoti kungaba umlingani wakho oyintandokazi esiswini.

ukwatapheya esandleni

Izici nezinzuzo ze-avocado

Bheka yonke into ukwatapheya engakwenzela yona, izakhamzimba zayo zingakusiza ngezinkinga ze-cholesterol, unakekele inhliziyo yakho futhi unakekele impilo yakho jikelele.

ubhontshisi wesoya

Izici nezinzuzo ze-soy lecithin

Esinye sezithasiselo ezinhle kakhulu yi-soy lecithin, isisombululo sokunakekela umzimba wethu, wazi ukuthi yiziphi izimfanelo ezinhle kakhulu.

Impande yaseShayina

Izici nezinzuzo ze-ginseng

Ingenye yezimpande ezithandwa kakhulu emasikweni ase-Asia, i-ginseng isebenze njengomuthi wemvelo, funda ukuthi kungani izuzisa kangaka emzimbeni.

ukhula lwasolwandle lwe-fucus

I-Fucus ulwelwe oluguqukayo

Olunye ulwelwe olungcono kakhulu lokwehlisa isisindo yi-fucus, ungayithola ezitolo ezikhethekile, uzithole bese uqala ngonyawo lwesokudla njalo ekuseni.

ekwindla iqabunga eliwile

Izithelo zonyaka, ekwindla

Izithelo zasekwindla ziyajabulisa, kule sizini sithola izithelo ezinhle ezisinikeza amavithamini namaminerali amaningi.

i-pasta

Ama-carbohydrate okwehlisa isisindo

Yazi ukuthi imaphi ama-carbohydrate angcono kakhulu ongawafaka ekudleni kwakho ukuze unciphise isisindo, akuwona wonke alinganayo futhi alingana ngokulingana.

Ama-batters afanele ama-celiacs

Thola ukulungiselela abashayayo abanempilo futhi abahlwabusayo ngalezi zinketho esizihlinzekayo, ezifanele zonke izinhlobo zokungabekezeleli kanye ne-allergies.

Izici ezimangalisayo ze-broccoli

Lesi sihlahla esincane esiluhlaza sizokulethela izinzuzo ezinkulu, i-broccoli ibhekwa njengokudla okuhle kakhulu okungafanele siyeke ukukudla

Iziphuzo eziluhlaza zokwehlisa isisindo

Amajusi aluhlaza alungele ukwehlisa isisindo, ngoba ayasutha, ahlinzeka ngamavithamini namandla ukuze asebenze kahle futhi akwazi ukunciphisa umzimba ngaphandle komzamo

Umeboshi, iplamu yaseJapan

Umeboshi, wuhlobo lwamabhilikosi aseJapan aguqula impilo yethu, enezakhiwo ezinkulu nezinzuzo ezisisiza sizizwe singcono

Amafutha abalulekile ekhishini

Sithola uwoyela omningi emakethe, kepha hhayi wonke azuzisa ngokulinganayo impilo yethu, funda ukukhetha okungcono kakhulu

Ukudla okungenampilo

Imiphumela yokudla okungalingani

Ukudla okungalinganiseli kungathinta umzimba wethu ngezindlela ezihlukile futhi kudale ukuphazamiseka okuthile empilweni yethu. Uyazi ukuthi iyiphi leyo?

Ungayifaki ekhofi!

Abantu abaningi baphuza ikhofi ekuseni bese bengeza ushukela, ubisi noma okunye ukunambitheka, kepha abaningi abazi ukuthi lokhu kuyingozi empilweni yabo 

Ukudla kwe-Aphrodisiac ehlobo

Funda futhi wazi ukuthi kuyini ukudla kwe-aphrodisiac futhi usebenzise ngokunenzuzo izingxenye zazo ukuchitha ubusuku bentshisekelo nomlingani wakho

Izinzuzo ezimnyama zikagalikhi

Sethula lokhu kudla okuncane futhi okunelukuluku, ugalikhi omnyama ohamba emhlabeni oqala engxenyeni esempumalanga yomhlaba

Ukudla okulwa nomdlavuza

Yazi ukuthi yikuphi ukudla okuhle kakhulu okuthithibalisa umdlavuza ongakuthola ezimakethe, siza umzimba wakho ukuthi uhlale uphilile isikhathi eside

Iya isipelingi

Isipelingi sethulwa kancane kancane emakhaya amaningi futhi akuyona into engaphansi, lokhu kudla okuncane kususa okusanhlamvu okudume kakhulu, ukolweni

I-Quinoa: ukudla konkulunkulu

I-Quinoa iya ngokuya ithandwa futhi akuyona into engaphansi, lokhu kudla okuncane kunezakhiwo ezinhle ngaphakathi ezizuzisa labo abakuthathayo

Ama-lipids

Yini ama-lipids futhi kungani edingeka?

Ama-lipids angamafutha nezinto ezifanayo, ezitholakala ezitshalweni nasezilwaneni. Njengama-carbohydrate namaprotheni, akha iqembu elibaluleke kakhulu lama-molecule e-organic anokusetshenziswa kwemithi futhi akha uhla olungefani lwemisebenzi yamakhemikhali.

Amavithamini eqembu B

Leli qembu lamavithamini lihlobene nemetabolism. Ekuqaleni bekukholelwa ukuthi yinye kuphela kepha ngiyazi ...

Yini i-L Casei?

I-Lactobacillus casei i-microorganism esetshenziselwa ukwenza ukudla kwama-probiotic njenge-Yakult noma i-Actimel

Ukudla kuvunyelwe ama-celiacs

Yilabo bantu abangama-celiac kuphela abaziyo isisindo lokhu okubaletha ukuba babe nokuphila okujwayelekile. Ukungabekezelelani…

Ukudla kwasehhovisi

Njengoba amanani enyuka, ukudla emini kubiza kakhulu. Kungakho kwaMujeresconEstilo.com sikulethela okusha ...