Ukuzivocavoca okuhle kakhulu kwenhliziyo

Ukuzivocavoca okuhle kakhulu kwenhliziyo

Uyazi ukuthi yini izivivinyo ezinhle kakhulu zenhliziyo nemithambo yegazi? Zithole futhi uzifake ohlelweni lwakho lokwehlisa isisindo somzimba nokuqinisa inhliziyo.

Ukuzivocavoca ukukwenza ehlobo

Amathiphu wokuqeqeshwa ehlobo

Uma ufuna ukuziqeqesha ehlobo, akufanele uphuthelwe yizo zonke lezi zeluleko ozidingayo. Jabulela izikhathi zakho ezinhle kakhulu zasehlobo!

Indlela yokwehlisa ivolumu yomlenze

Ukuzivocavoca kwemilenze emincane

Ingabe ufuna ezinye izivivinyo ukuze unciphise imilenze yakho? Ngemuva kwalokho sikushiya nokuhamba phambili, kanye namathiphu wokuthi ukuthole.

Izinzuzo zokuqeqeshwa kokumiswa

Izinzuzo zokuqeqeshwa kokumiswa

Ngabe ufuna ukuthola ukuthi yiziphi izinzuzo zokuqeqeshwa kokumiswa? Sikutshela konke okuhle okuzokwenzela wena nomzimba wakho.

Izinzuzo zokuphotha impilo

Izinzuzo zokuphotha impilo

Ngabe ufuna ukuthola izinzuzo eziyinhloko zezempilo zokuphotha? Enye yemikhuba yezemidlalo ethandwa kakhulu futhi siyazi ukuthi kungani

Ukuzivocavoca kukaBarbell

Izikwele zeBarbell

Ngabe ufuna ukwenza kahle ama-barbell squats kahle? Ngemuva kwalokho awukwazi ukuphuthelwa yikho konke esikulungiselele kona. Thola!

ezemidlalo ezeqisayo

Imidlalo eyingozi kakhulu

Uyayithanda imidlalo eyeqisayo? Ngakho-ke ungaphuthelwa yibo bonke esinabo ngawe. Khipha i-adrenaline bese ubeka impilo emnandi empilweni yakho

Amathiphu wobuhle

Ukulutha kwezemidlalo

Sikutshela izimbangela zokulutha kwezemidlalo, ukuthi iqukethe ini futhi yiziphi izici ezivame kakhulu.

nini ukwenza ezemidlalo ngemuva kokubeletha

Uyidlala nini imidlalo ngemuva kokubeletha

Uyazi ukuthi kufanele wenze nini ezemidlalo ngemuva kokubeletha? Namuhla sikhuluma ngokuthi kufanele silinde isikhathi esingakanani, izivivinyo ezifanele, nokunye okuningi okufanele sikwazi.

Hamba nsuku zonke

Izinzuzo zokuhamba izintaba

Yeka intaba enhle yezemidlalo! Ukuhamba ngezintaba akugcini ngokusisondeza kwimvelo, kukusiza nokuthi uhlale ...

Amakati

Amaphutha we-squat

Izikwele zingenye yalezo zivivinyo ezibalulekile uma kukhulunywa ngokuqinisa imilenze yakho nokulahlekelwa ngamafutha. Nge…

izinzuzo zesibhakela

Izinzuzo zesibhakela

Uyazi ukuthi ziyini izinzuzo zesibhakela? Umkhuba ozokumangaza ngezinzuzo eziningi nokuningi okufanele ukwazi.

ezemidlalo ukulwa nokudangala

Ezemidlalo ezilwa nokudangala

Ezemidlalo zingangisiza kanjani ekulweni nokudangala? Zonke izinzuzo zayo, okufanele ukwenze nokuthi kungani. Imininingwane oyidingayo!

izintambo zezicathulo

Singakulwa kanjani ukuqina?

Uyazi ukuthi ungalwa kanjani nokuqina? Manje usungalwa nabo ngokulandela uchungechunge lwezinyathelo ezizosebenza kakhulu kuwe.

amabhande okunwebeka

Ukuzivocavoca kwebhande leRubber

Ngabe ufuna ukuqeqesha umzimba wakho wonke ngezinzuzo zama-band elastic? Ngemuva kwalokho ungaphuthelwa yilezi zivivinyo ngamabhande enjoloba

umzimba we-trx

Ukuzivocavoca kwe-TRX

Ukuzivocavoca kwe-TRX kungenye yemikhuba eyenza wonke umzimba usebenze: Ukulinganisela, namandla kuyisisekelo kuzo

ukudansa

Izinzuzo zokudansa

Uma ungomunye walabo bantu abathanda ukudansa, unenhlanhla, ngoba kungukuzivocavoca okuhle ...

izinzuzo zokusebenzisa ingqondo

Izinzuzo zokuqalisa

Uyazazi izinzuzo ezinkulu zokugijima? Kokubili umzimba nengqondo yakho kuzoba senhlanhleni nabo. Beka amateki akho manje!

izivivinyo ze-dumbbell

Ukuzivocavoca kwe-Dumbbell

Ungaphuthelwa izivivinyo ezinhle ze-dumbbell. Umkhuba okufanele ube osukwini lwakho ukuthuthukisa amahlombe, isifuba nomzimba wonke.

ukuntweza olwandle kanye nobuhle bayo

Ukusefa nezinzuzo zako

Uyazi ukuthi ukuntweza phezu kwamanzi nezinzuzo zako kungashintsha kanjani umzimba nengqondo yakho? Namuhla uzothola izinzuzo ezinkulu zalo mkhuba.

Izinzuzo ze-SUP

Izinzuzo ze-SUP

Ngabe ufuna ukwazi zonke izinzuzo ze-SUP? Esinye seziyalo ezisishiya nezinzuzo ezinkulu zempilo yethu nokuthi kufanele uzithole.

isisu esingezansi

Ukuzivocavoca ukwehlisa isisu

Ngabe ufuna ukulahlekelwa yisisu sakho? Ngemuva kwalokho ungaphuthelwa lolu chungechunge lwezivivinyo ongazenza ngokunethezeka ekhaya. Qhubeka!

ukuzivocavoca umzimba

Kuyini iCrossfit

Uyazi ukuthi yini i-Crossfit? Lapha sikutshela izinzuzo noma izinzuzo zako, ukuzivocavoca umzimba futhi sikushiya neminye imizila ongayenza.

yoga Wabasaqalayo

Ukubuyisela i-yoga

I-yoga yokubuyisela esimweni isiyalo esihlose ukuthatha ukuxhumana phakathi komzimba nengqondo siye kwelinye izinga. Thola konke ngaye.

Ukuzivocavoca kuya ezinqeni zethoni

Ukuzivocavoca kuya ezinqeni zethoni

Ngabe ufuna ukuthola izivivinyo ezinhle kakhulu ezinqeni zethoni? Qala ngale mizila esikukhombisa yona namhlanje bese uzenza usebenze ngendlela engcono kakhulu.

hamba uyogijima

Amathiphu wokugijima ngokuphepha

Ngabe ufuna ukugijima ngokuphepha okuphelele? Ngemuva kwalokho ungaphuthelwa yilezi zeluleko zokubuyela enkambisweni oyithandayo kakhulu.

Izinzuzo zomshini wokugwedla

Umshini wokugwedla ungashintsha indlela obona ngayo ukuzivocavoca ngemishini yokuzivocavoca, uzokwehlisa isisindo ngendlela enempilo.

izinzuzo ze-yoga

Izinzuzo ezinhle zeyoga, uyazazi?

Izinzuzo ze-yoga ziningi kakhulu kunalokho esingakucabanga. Ngakho-ke, akukubi ukukhumbula okunye okubaluleke kakhulu, okuzoshintsha impilo yakho.

qinisa amadolo

Ukuzivocavoca ukuqinisa amadolo

Ukuqinisa amadolo kuyinto engaphezu kokudingeka osukwini lwethu lwanamuhla. Ngakho-ke, akukho okufana nokwenza uchungechunge lokuzivocavoca ngokunethezeka ekhaya.

Ukugeza okukhipha amanzi

Ungakunciphisa kanjani ukuguga

Uma ungafuni ukuguga kuthathe isikhathi ngaphambi kwesikhathi sakho, landela lawa macebiso ukukusiza ukuthi uhlale umncane isikhathi esingcono kangcono!

Ukuzivocavoca ukuze unciphise isisindo

5 izivivinyo ukunciphisa umzimba

Ziningi izivivinyo zokwehlisa isisindo somzimba esinazo. Ngaphezu kwalokho, ngamunye wabo angahlala enokulungiswa okuthile. Namuhla sethula okuphelele okuphelele okuhlanu, ongakwenza ngokunethezeka ekhaya. Ake siye kohlinzwa nge-bikini!

Indima yeziphuzo ze-isotonic

Endabeni yanamuhla yezempilo sikutshela ukusebenza kweziphuzo ze-isotonic kulabo basubathi nokuthi kufanele sizithathe nini.

Ezemidlalo ukuzijayeza ngaphandle

Esihlokweni sanamuhla sezempilo sikulethela imidlalo emi-4 yokuzijwayeza ukuyenza ngaphandle: ukugijima, i-tai chi, ukuhamba ngezinyawo nokuhamba ngebhayisikili. Yini eyakho?

Uyazi ukuthi yini i-abs ecindezelayo?

Esihlokweni sanamuhla sezempilo nenhlalakahle sichaza ukuthi yini i-abs yokucindezela futhi sikutshele ukuthi yikuphi ukuzivocavoca okufanele ukwenze kuqala.

Ungayiqinisa kanjani iqolo elingezansi

Kundatshana yanamuhla yezempilo sikutshela ukuthi ungaqinisa kanjani iqolo elingezansi uma sifuna ukuvimbela ubuhlungu bakusasa sengathi sesivele sihlushwa yibo.

Ekufuneni ibhalansi yakho

Kunezikhathi lapho sidinga ukuthintwa kokulinganisela nokuzola empilweni yethu ukubhekana nosuku lwethu nosuku. Ungenzi…

Izikwele zazo zonke izinhlobo

Ukuzivocavoca umzimba kufanele kube umphelelisi wokuthi kanye nokudla okunomsoco nokunempilo kuthola isibalo sehlazo, ngama squats uzohlangabezana nezinhloso zakho 

Yehlisa isisindo wenza iCrossFit

Ngendlela efanayo ne-TRX, iCrossfit isizinzile futhi yaba enye yezindlela ezisetshenziswa kakhulu zokwehlisa isisindo ekuziqeqesheni.

I-TRX: ukuqeqeshwa kokumiswa

Yazi konke nge-TRX, indlela entsha yezemidlalo ebanga ukuzwa. Musa ukulinda futhi usebenzise yonke into engakunikeza yona

Izinzuzo zokuphotha

Ngiyavuma, ngixhunywe ukuphotha. Yize bengineminyaka engu-4 ngiprakthiza, kufanele ngikutshele ukuthi nsuku zonke ngiyithanda kakhulu….

Izinzuzo nobubi bokwenza imidlalo ekhaya

Ngokufika kwamakhaza, abaningi bethu banqena ukuya ejimini baphinde baqale lo mkhuba, kepha… .. Ngabe niyakwazi ukwenza ezemidlalo ekhaya? Uhlala njalo kangakanani?

Kuyini ukuzindla?

Igama elithi ukuzindla lisuselwa esiLatini esithi "meditatio" ekuqaleni elikhombisa uhlobo lokuzivocavoca kwengqondo. Phakathi nekhulu le-XNUMX, kwaba ...