Yini i-baby blues noma i-mild postpartum depression?
Ukukhulelwa nokubeletha okulandelayo kubangela izinguquko ezibaluleke kakhulu zamahomoni ezenzeka emzimbeni kamama.
Ukukhulelwa
Amathiphu namasu okugwema ama-stretch marks ekukhulelweni
Ukuze ugweme ama-stretch marks ekukhulelweni, kuyadingeka ukugcwalisa umzimba ngamanzi, ulandele ukudla okunempilo futhi ugweme isisindo esiningi.
Uyazi ukuthi amasonto okukhulelwa abalwa kanjani?
Thola ukuthi amasonto okukhulelwa abalwa kanjani ukuze kunqunywe ukuthi ukukhulelwa kwenzeka nini nokuthi ukuzalwa kulinganiselwa nini.
Ukuhlolwa kokukhulelwa, kuhlanganisani?
Ukuhlolwa kokukhulelwa kubalulekile ukuze kubhekwe ukuthi konke kuhamba kahle yini ngesikhathi sokukhulelwa.
Amathiphu angu-3 okulungiselela ukubeletha
Ukulungiselela ukubeletha kubalulekile, ngokomzwelo, ngokwenhlalo futhi, ngaphezu kwakho konke, ngokomzimba. Lawa macebiso azokusiza.
Ingabe kuphephile ukuphuza ama-antidepressants ngesikhathi sokukhulelwa?
Alikho iphutha uma owesifazane okhulelwe ethatha imishanguzo yokucindezeleka, inqobo nje uma enikezwe uchwepheshe
Ukwesaba ukubeletha, yini okumele ukwenze ukuze unqobe
Ukwesaba ukubeletha kuwumuzwa ojwayelekile ngokuphelele ngenxa yokungazi nokungaqiniseki kwalowo mzuzu okhethekile.
I-Pregorexia, ukwesaba ukuzuza isisindo ngesikhathi sokukhulelwa
I-Pregorexia iwukuphazamiseka kokuziphatha kokudla okwenzeka kuphela ekukhulelweni futhi okuhlanganisa ukwesaba kukamama ukukhuluphala.
Okungafanele ukudle ngoKhisimusi uma ukhulelwe
Lezi yizinto okungafanele uzidle ngoKhisimusi uma ukhulelwe, ngaphezu kokugwema ukudla ngokweqile nokudla ngokusesilinganisweni.
Izihluthulelo zokungayinaki impilo yakho ngalesi sikhathi samaholidi uma ukhulelwe
Lezi izihluthulelo zokujabulela inkathi kaKhisimusi enempilo uma ukhulelwe, ukudla okudlayo, ukuzivocavoca umzimba nokuvimbela.
Inhlanzeko esondelene ngesikhathi sokukhulelwa
Kuyinto ejwayelekile ukudida iphunga lomzimba eliqinile lokukhulelwa neqiniso lokuthi unesifo sangasese sowesifazane.
Imibono yezipho ukumemezela ukukhulelwa kugogo nomkhulu
Uma uthole ukuthi ukhulelwe futhi ufuna ukumemezela kogogo nomkhulu wakho, sizokunikeza imibono ukuze ukwazi ukukwenza ngendlela ekhetheke kakhulu.
Ukudla kahle ngesikhathi sokukhulelwa kuthuthukisa ukukhula kwengqondo yezingane zakho
Ngesikhathi sokukhulelwa, ukudla kubalulekile kuwe nasenganeni yakho. Kubalulekile futhi ekukhuleni kobuchopho bengane yakho.
Ukukhulelwa Ngesikhathi Sobhadane: Izinto Ongazilawula
Uma ukujabulela ukukhulelwa kwakho ngesikhathi salo bhubhane, kuyinto ejwayelekile ukuthi uzizwe uhluleka ukuzibamba, kodwa lokho akulutho. Usaphethe!
Izinto Ongazazi Zingenzeka Ngesikhathi Sokubeletha
Kunezinto obukade ungazi ukuthi zingenzeka ngesikhathi sokubeletha ... Sikutshela ngazo ukuze ungabanjwa ngokungalindelekile.
Ngabe uzoba namawele? Thola izingqinamba
Uma ukhulelwe ungafuna ukwazi ukuthi yini amathuba okulindela amawele. Sizokutshela!
Amathiphu wokushayela omama abalindelekile
Uma ukhulelwe, lezi zeluleko zokushayela zizokusiza ukuvikela wena nengane yakho ... ukushayela kuyintokozo kodwa njalo ngokuqapha!
Ushukela wegazi ophansi nokukhulelwa
Abesifazane abaningi banesifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa futhi kufanele balawule ushukela wegazi wabo ngesikhathi sokukhulelwa.
Uma ukhulelwe yehlisa amakhemikhali
Uma ukhulelwe, kungenzeka ukuthi udokotela wakho usevele ukutshele izinyathelo eziningi zokuqapha okufanele uzinakekele ...
Imfashini ilawula abesifazane abakhulelwe
Uma ukhulelwe, ungaphuthelwa yile mithetho yemfashini ukuze ngaphezu kokunethezeka, ubone ukuthi uyigugu kangakanani! Ukukhulelwa kubukeka kukuhle kuwe.
Ukuhamba kokuqala kwengane yakho ngesikhathi sokukhulelwa
Uma ukhulelwe ungahle uthande ukuzwa ingane yakho ngaphakathi kuwe, uzoqala nini ukuzwa ukukhahlela kwakhe?
Kufanele uye nini esibhedlela ngoba ubeletha?
Umsebenzi wokuqala uvame ukuba inqubo ende. Izinhlungu zokuqala zaziwa njengeprodromal, latent noma ...
Ngabe uzokwenza i-babymoon?
Uma ukhulelwe unentshisekelo yokwazi ukuthi iyini i-babymoon, ngoba izama ukwenza ukubaleka kwezothando nge ...
Ngabe kufanele uhambe uKhisimusi futhi ukhulelwe?
Ingabe kufanele uhambe futhi ukhulelwe? Ungaphuthelwa yilezi zeluleko zokwenza ngokuphepha futhi ujabulele uKhisimusi.
Izizathu eziyi-8 zokungaphinde ukhulelwe
Uma usuvele unezingane futhi ungazi noma kufanele ube nezingane eziningi noma uhlale njengoba unjalo, khona-ke ungahle ube nentshisekelo kule ndatshana yokunquma.
Izinganekwane ezi-5 zokuzala okufanele wazi
Kukhona izinganekwane ezithile zokuzala okufanele wazi ukuze uqonde kangcono ukuthi ungakhulelwa kanjani ngempumelelo ngaphandle kokukhohliswa.
Ungalokothi uzisole ngokukhulelwa kwesisu
Uma uke waphuphunyelwa yisisu, ungalokothi uzisole ngokuba naso. Akunakwenzeka ukuthi kungavinjelwa nganoma iyiphi indlela ezimweni eziningi.
I-Endometriosis, ukudla kanye nokuzala
Kuyadingeka ukuthi uma une-endometriosis uwafunde la maqiniso afundisayo mayelana nokudla nokuzala. Ukulungiswa okuncane empilweni yakho kungakuthuthukisa.
Uma ufuna ukukhulelwa, yeka ukukholwa yilezi zinto ezi-4
Uma ufuna ukukhulelwa kunezinto ezithile okufanele uyeke ukuzikholelwa manje. Lokhu kuzokwandisa amathuba akho okukhulelwa.
Ingabe ukubhucungwa kuphephile ngesikhathi sokukhulelwa?
Ukubhucungwa ngaphambi kokubeletha, kuphephile ngesikhathi sokukhulelwa? Uma ufuna ukuthola okukodwa kwalokhu kubhucungwa umzimba, kufanele ugcine izinto ezimbalwa engqondweni.
Okufanele ukwenze uma umuntu wesifazane omaziyo eye waphuphunyelwa yisisu
Kunabantu besifazane abahlushwa yizisu, uma wazi umuntu oke wabhekana nalokhu, yilokhu okufanele ukwenze (nokungafanele ukwenze) uma ukhuluma naye.
Futhi mhlawumbe ngenxa yalokhu, awukhulelwa
Baningi abesifazane abahlushwa ukungatholi abantwana nsuku zonke. Okwenzekayo ukuthi iningi labo licabanga ukuthi linenkinga yezokwelapha nokuthi uma lingahlali Uma uzizwa ukhathele ngoba awukhulelwa futhi awunankinga yezokwelapha ekuvimbelayo, gcina lezi zinto engqondweni .. .
Yini okufanele uyenze uma besabela kabi ekukhulelweni
Uma ukhulelwe futhi ufuna ukusimemezela, ungahle uzizwe ujabule kakhulu ngoba uzonikeza izindaba ezibaluleke kakhulu. Mhlawumbe uzizwa sengathi okuthile ukukhulelwa kuyizindaba ezinhle, uzosutha, kepha kwenzekani uma uma umemezela kumndeni wakho noma kubangani bakuthatha kabi?
I-nicotine yandisa ingozi yokufa ngokuzumayo kwezinsana
Kunabantu abangabazi ubungozi obubangelwa ukubhema ngesikhathi sokukhulelwa kwengane (kanye nempilo kamama njenganoma yimuphi omunye umuntu obhemayo). Lapho owesifazane okhulelwe ebhema noma ebhema eduze kwengane yakhe, ingozi yokuba ne-Sudden Infant Death Syndrome evela ku-nicotine iyanda.
Ukhulelwe futhi awushadile, awuwedwa!
Uma ukhulelwe futhi ungashadile, ungazizwa unesizungu ngezikhathi ezithile ... Kepha akumele kube njalo ngaso sonke isikhathi! Landela lezi zeluleko.
Amathiphu Wokuthola Isisindo Esinempilo Ngesikhathi Sokukhulelwa
Uma ukhulelwe ungasaba ukukhuluphala, kepha ungaba nesisindo esinempilo ekukhulelweni kwakho ngalezi zeluleko.
Ukuzuza kwesisindo ekukhulelweni okulungile
Ukhulelwe? Ngakho-ke ungaphuthelwa ukuthi kungakanani ukuzuza kwesisindo ekukhulelweni okubhekwa njengokufanele ukugwema izinkinga zempilo.
Abangani bakho banezinsana, nawe kufanele ube nazo?
Ngabe bonke abangane bakho nomndeni wakho baqale umndeni kanti awukabi nayo ingane? Mhlawumbe ucabanga ukuba nayo ngesikhathi esifushane ... noma cha.
Izithako zokudla okunomsoco kwabesifazane abakhulelwe, okulungile noma okungalungile?
Ngabe udinga ukuthatha izithako ezingeziwe uma ukhulelwe? Ziyini ngempela? Thola lolu lwazi.
Izinto Abesilisa Okufanele Bazazi Ngokukhulelwa
Thola ezinye izinto wonke amadoda okufanele azi mayelana nokukhulelwa. Abesifazane abakhulelwe badinga ukuqondwa!
Izimpawu zokuthi ulindele ingane engaphezu kweyodwa
Ukhulelwe? Ngakho-ke uma ungezwanga ukushaya kwenhliziyo yengane yakho okwamanje, ufuna ukwazi ukuthi ukhulelwe amawele noma cha.
Umfutho wegazi ophakeme lapho ukhulelwe
Umfutho wegazi ophakeme lapho ukhulelwe ungaba yingozi ngempela kowesifazane okhulelwe nasenganeni ekhulayo.
Izinzuzo zokuba ngumama omusha osekhulile
Uma ungaphezu kweminyaka engama-35 futhi ufuna ukuba ngumama, kunjalo nguwe! Akuhlalanga isikhathi futhi ungathola izinzuzo zokuba ngumama kamuva.
Okufanele ukwazi ngotshwala nokukhulelwa
Uma ukhulelwe, unganqikazi ukuqhubeka ufunda ngokubaluleka kokungaphuzi utshwala phakathi nezinyanga zokukhulelwa. Ungalahlekelwa imininingwane!
Ungamemezela kanjani ukuthi ukhulelwe emsebenzini
Uma ukhulelwe futhi ungazi ukuthi ukusho kanjani emsebenzini noma kumphathi wakho, ungalahli lezi zikhiye zokwenza ngaphandle kokuzicindezela kakhulu.
Izinsuku ezivundile
Uyazi ukuthi yiziphi izinsuku zakho ezivundile? Thola izinsuku osengakhulelwa ngazo kakhulu. Ingabe usuku lwakho oluvundile? Thola!
Ngabe udinga i-doula ngempela?
Abesifazane abaningi abakhulelwe bakhokha ukuze bathole izinsizakalo ze-doula ngesikhathi sokukhulelwa, ukubeletha nangemva kokubeletha. Uqukethe ini?
Izinganekwane mayelana nokukhulelwa okufanele uzichithe
Thola izinganekwane ezimbili mayelana nokukhulelwa ezigxile kakhulu emphakathini futhi kufanele zibekelwe eceleni ukukhulelwa okunempilo.
Amaqhinga ayi-7 okususa ukukhathazeka okujwayelekile kokukhulelwa
Lapho ukhulelwe ungazizwa ukungakhululeki okuhlukahlukene okuvame kakhulu. Ungaphuthelwa amanye amaqhinga okunciphisa futhi akwenze uzizwe ungcono kakhulu.
Izindlela ezikhethekile zokumemezela ukukhulelwa kwakho
Thola izindlela ezithile ezikhethekile zokumemezela ukukhulelwa kwakho kubangani bakho ukuze wonke umuntu azi ukuthi lezi zindaba zikhetheke kangakanani kuwe.
Amathiphu wokuthuthukisa ukuzala kwakho kwemvelo
Ungaphuthelwa yilezi zeluleko ezibalulekile zokuthuthukisa ukuzala kwakho kwemvelo futhi kukwenze ube sethubeni lokukhulelwa ngokwemvelo.
Amasu amahle kakhulu okukhulelwa
Thola amathiphu namasu amahle kakhulu wokukhulelwa. Uma unenkinga yokuba ngumama, thola izindlela okufanele uzithathe.
Izinto eziyi-7 akekho okutshelayo ngezigaba zokuhlinzwa
Kunabantu besifazane abaningi okufanele baye esigabeni sokuhlinzwa lapho bekhulelwe, mhlawumbe ngoba bengenakho ...
Ungamemezela kanjani ukuthi ukhulelwe kahle
Uma ukhulelwe uzofuna ukumemeza ususophahleni lwendlu, futhi kuyinto ejwayelekile ... kepha qaphela eminye imininingwane ukukwenza kahle.
Abantu abazokwazi ukuthi ukhulelwe ngaphambi kokuthi wabelane ngezindaba
Uma ukhulelwe ungahle uthande ukukusho uphahla ... kepha, mhlawumbe abanye abantu sebeyazi!
Ungawandisa kanjani amathuba akho okukhulelwa
Ngabe ufuna ukukhulelwa kepha ube nobunzima? Zizwe ukhululekile ukuzama ezinye izindlela zokwandisa izingqinamba.
Amathiphu wabesifazane abakhulelwe abangashadile
Baningi abesifazane abakhulelwe abathatha isinqumo sokuba ngomama ngaphandle kwesibalo sabashadikazi eduze kwabo. Ingabe ungomunye wabo? Ungaphuthelwa le ndatshana.
Yiliphi igama okufanele ulikhethele umntwana?
Kule ndatshana sikhuluma ngochungechunge lwezimo ezijwayele ukulandela lapho kuqanjwa ingane entsha emndenini.
Iphansi le-pelvic ekukhulelweni
Kule ndatshana sikhuluma ngephansi le-pelvic ekukhulelweni, enye yezinkinga ezinkulu ezingakhula esikhathini sokukhulelwa.
Ingabe ukuvivinya umzimba kuyanconywa ngesikhathi sokukhulelwa?
Kulesi sihloko sikhuluma ngezinzuzo eziningi zokuvivinya umzimba lapho ukhulelwe ukuze ubelethe kamuva ezimeni ezifanele.
Ukondla ngesikhathi sokukhulelwa
Kulesi sihloko sikhuluma ngokudla okujwayelekile okufanele kuthathwe ngenkathi ukhulelwe nokuthi yini okufanele uyigweme ngesikhathi sokukhulelwa.