Ukuzila ukudla okungapheli, ukuthi kuyini nokuthi ungakwenza kanjani
Ukudla kokuzila ukudla kuphumelela kakhulu ekunciphiseni isisindo uma nje kwenziwa ngendlela elawulwayo kanye nokuqapha okuhle kwezokwelapha.
Ezempilo
Ingabe uzizwa uluma emlonyeni lapho udla izithelo ezinjengophayinaphu noma ikhabe?
Ingabe uzizwa uluma emlonyeni lapho udla izithelo ezinjengophayinaphu noma ikhabe? Bangase bakubangele i-Oral Allergy Syndrome (OSA).
Ingabe kuhle ukweqa ukudla kanye ngesonto?
Uyazibuza ukuthi ukweqa ukudla kanye ngesonto kuwulungele yini umzimba nengqondo yakho? Sikushiya nempendulo.
Nakekela ukuma kwakho ngenkathi ubukele umabonakude
Ingabe uyakunakekela ukuma kwakho ngenkathi ubukele ithelevishini? Ukungenzi kanjalo kungakudalela ubuhlungu ngokuhamba kwesikhathi. Landela lawa macebiso futhi wamukele imikhuba emihle.
Ukungabekezelelani kweLactose: ukudla okungenakudliwa
Abantu abangezwani ne-lactose kufanele baqaphe kakhulu lapho bedla ukudla okuthile.
Ubudlelwano phakathi kokuya esikhathini, ukukhuluphala ngokweqile nokudla
Ukunqamuka kokuya esikhathini, ukukhuluphala ngokweqile nokudla kuhlobene eduze. Thola ukuthi ungawakha kanjani amasu ngaphambi kokuba leso sigaba sifike.
Izinzuzo eziyisi-7 zamaliki okufanele uzazi
Ingabe uyazazi izinzuzo ze-leek? Sikutshela konke engakwenzela wena nempilo yakho, hhayi kancane. Yihlanganise ezitsheni zakho!
Amabhulashi angaphakathi kwamazinyo: Asetshenziswa kanjani futhi yiziphi izinzuzo zawo
Uyawazi amabhulashi aphakathi kwamazinyo kanye nezinzuzo zawo? Sikhuluma nawe ngazo futhi sikutshele konke odinga ukukwazi.
Iziphuzo zamandla: izizathu eziyisi-6 zokungazidli
Ingabe ujwayele ukuphuza iziphuzo ezinikeza amandla? Sabelana nawe ngalokho ezikuqukethe, yimaphi amanga abawakhulumayo nokuthi iyini imiphumela yabo emibi.
Ingabe ngiyi-celiac? Yiziphi izimpawu zesifo se-celiac?
Ingabe uyazibuza ukuthi kufanele ukhiphe gluten ekudleni kwakho? Awudingi uma ungeyena i-celiac. Futhi yiziphi izimpawu zesifo se-celiac?
Ngingakwazi ukudla ushizi ngesikhathi sokukhulelwa?
Ngingakwazi ukudla ushizi ngesikhathi sokukhulelwa? Ingenye yemibuzo ephindaphindwayo futhi namuhla siyiphendula ngokucacile ukuze sisuse konke ukungabaza.
Lezi yizimpawu zokukhulelwa ezingajwayelekile
Ingabe ukhulelwe futhi unezimpawu ezikumangazayo? Hhayi-ke, ake ngikutshele ukuthi kungenzeka noma yini ngesikhathi sokukhulelwa futhi sizokutshela ngakho.
Khohlwa ukubala ama-calories futhi ulahlekelwe isisindo
Khohlwa ukubala ama-calories futhi ulahlekelwe isisindo! Udinga ukwenza izinguquko ezithile ekudleni kwakho futhi uzokufeza ngokuphazima kweso.
Izimpawu ze-psoriasis nemiphumela yazo
Ukwazi izimpawu ze-psoriasis kuyisihluthulelo sokuqaphela lesi sifo nokufuna ukwelashwa okufanele. Siyakubonisa!
Ijusi yenhlaba: Thola izinzuzo zayo ezinkulu
Uyazi ukuthi yiziphi izinzuzo ezinkulu zejusi ye-aloe vera? Sikutshela yonke into ngokuningiliziwe ukuze ukucabangele.
Amaqhinga okuya endlini yokugezela ngokushesha
Ingabe unezinkinga zokuqunjelwa? Ingabe ukuthola kunzima ukuya endlini yangasese lapho usohambweni? Bhala phansi lawa maqhinga ku-vitarlo bese uya endlini yokugezela ngokushesha.
Ukudla okunothe nge-iron ongeke washoda ekudleni kwakho
Thola konke ukudla okunothe nge-ayoni ongeke washoda ekudleni kwakho, ukuze kube nokulinganisela ngangokunokwenzeka.
Ukudla okuphansi kwe-sodium: Yini engingayidla futhi yini engingakwazi ukuyidla?
Uma uyalwe ukuba wenze ukudla okune-sodium ephansi kufanele wazi ukuthi yini ongayidla nokuthi yini ongayidla.
Izithelo nemifino kaMashi: yidla imikhiqizo yonyaka!
Ingabe ujwayele ukubheja ngemikhiqizo yesizini ukuze ugcwalise ubhasikidi wakho wokuthenga? Nakani ke lezi izithelo nemifino March.
Ukudla ngesikhathi sokunqamuka kokuya esikhathini
Ingabe uyafuna ukwazi okwengeziwe ngokudla esikhathini sokunqamuka kokuya esikhathini? Sikutshela ukudla okufanele ukudle kanye nalokho okufanele ukugweme.
Amathiphu angu-6 empilo enhle yomlomo
Ingabe unayo imikhuba emihle yokuhlanzeka kwamazinyo? Siphakamisa amathiphu ukuze unakekele impilo yakho yomlomo, qaphela!
Ungakwenza kanjani ukudla kwakho kwasekuseni kube okunomsoco
Ingabe ufuna ukudla kwakho kwasekuseni kube okunomsoco futhi kuphelele? Bese uthola ukuthi yikuphi ukudla okufanele kube uyebo noma yebo kukho.
Imikhuba emi-5 emibi yempilo yezinwele okufanele uyigweme
Abaningi bethu banemikhuba emibi yempilo yezinwele okufanele siyiqede. Thola ukuthi ziyini!
Ungakanani ushokoledi ongawudla ngosuku?
Uyazi ukuthi ungakanani ushokoledi ongawudla ngosuku? Sikutshela ukuze uqede ukungabaza ngokushesha ngangokunokwenzeka futhi uziphathe ngokwakho.
Ukuhlanza ikhaya kuwukwelapha okuhle ekulweni nengcindezi
Ubuwazi ukuthi ukuhlanza ikhaya kuwumuthi omuhle wokulwa nokucindezeleka? Sikutshela ukuthi kungani ukuze uqale ukukusebenzisa ngokushesha ngangokunokwenzeka.
Nini futhi kanjani ukususa imvukuzane ngokuphepha?
Izimvukuzane ngokuvamile azinangozi kodwa ngezinye izikhathi zidinga ukususwa. Pro Nini futhi kanjani ukususa imvukuzane ngokuphepha?
Imibono engu-7 yokudla kwakusihlwa ukuze ugcine isisindo sakho esifanele
Ingabe udinga imibono yokudla okusuthise kodwa ngaphandle kokwengeza ama-calories engeziwe emzimbeni wakho? Sikushiya nezinye izindlela ezingu-7 ozozithanda.
Kungani ngihlale nginezinyawo ezibandayo?
Ingabe uhlala unezinyawo ezibandayo? Funda ngezimbangela ezingase zibe yimbangela yalokhu kanye namathiphu okuzigwema.
Thola isibalo esithambile nesinomona ngalezi zivivinyo
Ingabe ufuna ukuthola isibalo se-toned? Bese ubhala lezi zivivinyo ezisebenzayo nezilula. Uzothola ukubona imiphumela!
Kungani nginezinduna ezimhlophe emphinjeni wami?
Unuka umoya? Ingabe usuwatholile amaqhubu amhlophe emphinjeni wakho? Thola ukuthi yini i-caseum nezimpawu zayo.
Amathiphu ukuze uphile impilo enempilo phakade
Ingabe uyafuna ukushintsha imikhuba yakho futhi uphile impilo enempilo? Sikushiya nochungechunge lwamathiphu okufanele uwasebenzise.
Awulali kahle? Thola ukuthi yini engafihla ukuqwasha
Awulali kahle? Ukuqwasha kuyinkinga evamile yokulala. Uyazi ukuthi yini engabangela? Sikutshela izizathu eziyinhloko.
Ukungezwani komzimba entwasahlobo: yiziphi ezivame kakhulu?
Nge spring kuzofika entwasahlobo yokungezwani komzimba. Yiziphi ezivame kakhulu? Ziyini izimpawu zakho? Siyakutshela.
I-Keloid endlebeni: kuyini futhi iphathwa kanjani?
Ingabe uneqhubu endlebeni yakho? Kungaba i-keloid. Thola ukuthi iyini i-keloid nokuthi ungayiphatha kanjani i-keloid endlebeni.
Ingabe kuhle noma kubi ukulala nezitshalo ekamelweni?
Ucabanga ukuthi kuhle noma kubi ukulala nezitshalo ekamelweni? Sikutshela okuhle nokubi kwenye yezinganekwane ezinkulu.
Iziphuzo zokukhulula umphimbo obuhlungu
Uphethwe umphimbo? Ngakho-ke udinga ukujabulela lezo ziphuzo ukuze uzikhulule ngendlela esheshayo.
Imithi Yokugoma Yezingane: Lokho Eyikho kanye Nohlelo Lokugoma
Ngaphambi kokutholwa kwemithi yokugoma, ukungenwa kuye ngokuthi yiziphi izifo okungasho ukuhlupheka nemiphumela emibi kakhulu noma kwezinye izimo,…
Umnikelo womnkantsha: izidingo kanye nenqubo yabanikeli
Uke wakucabanga ukunikela ngomnkantsha? Ku Bezzia Sizokutshela kafushane ukuthi kungaba ngubani nokuthi kuhlanganisani.
Ingabe unayo i-empacho? Bhala phansi lawa makhambi asekhaya ukuze awukhulule
Uma une-empacho, ungakwazi ukuyidambisa ngalawa makhambi asekhaya esiwaphakamisayo. Uzoqaphela impumuzo ngokushesha!
Ama-foot pads
Ama-foot pads angenye yamaqhinga aphelele okunciphisa ubuhlungu nokuvuvukala. Ukubhejwa izinyawo ezisele.
Yiziphi izifo ezingabangela ukucindezeleka?
Ingabe uhlushwa ukucindezeleka? Uyazazi izifo ezingase zidale noma zibhebhethekise ingcindezi? Namuhla sikhuluma nawe ngazo ku Bezzia.
Yiziphi izakhiwo okhilimu weCannabis?
Ukhilimu wensangu wenza amagagasi emhlabeni wezempilo, futhi kulula ukubona ukuthi kungani. Lo mkhiqizo…
Amathiphu okugwema ukhunta ezinyaweni
Ingabe ujwayele ukuya echibini noma ejimini ebusika? Bhala phansi lawa macebiso ukuze uvimbele ukhunta ezinyaweni manje futhi ufike ehlobo.
Amakhambi angcono kakhulu uma unezingono eziqhekekile
Ingabe unazo izingono eziqhekekile? Ungakwazi njalo ukusebenzisa lolu chungechunge lwamakhambi asekhaya ukuze ukhulule izinhlungu.
Unazo izindololwane ezimnyama?
Ingabe unazo izindololwane ezimnyama? Ngakho sikushiyela amakhambi angcono kakhulu noma amathiphu ukuze ukhohlwe ngakho futhi ube mhlophe.
Iyini impilo yomsebenzi futhi yenzelwe ini?
Impilo yasemsebenzini ingumhlangano wamasu ahloselwe inhlalakahle yomzimba, yengqondo neyenhlalo yabantu abasemsebenzini wabo.
Thola ukuthi yikuphi ukudla okungakhuphula i-uric acid
Uma une-uric acid, kufanele ubone udokotela futhi okwamanje, uthathe izinyathelo zokuphepha ekudleni kwakho. Sikutshela ukudla okufanele ukugweme!
Ikhanda lami liyaluma futhi anginazo izintwala: kwenzakalani ngami?
Ikhanda lami liyaluma futhi anginazo izintwala: kwenzakalani ngami? Kunezimbangela ezahlukene. Sikhuluma ngokuvame kakhulu nendlela yokwelapha.
Yiziphi izithelo ezine-potassium eningi?
I-Potassium ibalulekile emizimbeni yethu. Uyafuna ukwazi ukuthi yiziphi izithelo ezinenani eliphakeme kakhulu? Siyakutshela.
Indlebe yokubhukuda: kuyini nokuthi ungayigwema kanjani?
Uyabhukuda njalo? Ingabe uke wezwa ukulunywa noma ubuhlungu ngemva kwalokho? Thola izimbangela nezimpawu zendlebe yombhukudi futhi uyigweme!
Uyazi ukuthi yiziphi izithelo ezinamakhalori amaningi kodwa ezihlale zinempilo?
Thola ukuthi yiziphi izithelo ezinamakhalori amaningi kodwa ezihlale zinempilo. Ungaphuthelwa yikho konke abangakwenzela khona.
Ukubaluleka kokudla okusadumba masonto onke
Ingabe ujwayele ukufaka imidumba masonto onke ekudleni kwakho? Thola ukubaluleka kokudla okusanhlamvu kanye nezinzuzo eziningi.
I-Pilates odongeni: iphimbo ngokuphepha umzimba wakho
Uma ufuna ukwenza iphimbo umzimba wakho ngokuphepha, akukho lutho njengokwenza Pilates odongeni. Ngeke usaba nezaba zokungaqali!
Ingabe ufuna ukuphila impilo ye-zen? Sikunikeza amaqhinga amahle kakhulu
Uma ufuna ukuphila impilo ye-zen ungahlala usebenzisa uchungechunge lwamaqhinga, njengalawo esikutshela ngawo. Shiya ukucindezeleka kwakho ngemuva!
Ukungezwani nezinja: izimbangela, izimpawu kanye nokwelashwa
Uyazazi izimbangela nezimpawu zokungezwani nezinja? Uma ucabanga ukuthi ungahlushwa yikho noma ufuna ukwazi ngakho, sifunde.
Izinongo ezisiza ukwehlisa i-cholesterol
Uma ufuna ukwehlisa i-cholesterol ngokwemvelo, akukho okufana nokuhlanganisa uchungechunge lwezinongo ekudleni kwakho okuyinhloko.
Ungawuphatha kanjani futhi uwunqobe kanjani umthambeka kaJanuwari
Ingabe kunzima kuwe ukubuyela esimisweni ngemva kukaKhisimusi? Ingabe uzizwa unecala, udabukile futhi/noma ukhungathekile? Funda ukuphatha nokunqoba ukuthambeka kukaJanuwari
Izivivinyo ezi-5 zokusebenza esiswini ngebhola le-Pilates noma 'i-fitball'
Uma ufuna ukusebenza isisu ngendlela ehlukile kancane, sikushiya nokuzivocavoca okungu-5 ongakwenza ngebhola le-Pilates.
3 Izinhlelo zokusebenza zokuqonda kangcono umjikelezo wakho wokuya esikhathini
Ngalezi zinhlelo zokusebenza uzokwazi ukurekhoda izimpawu zakho, ubude besikhathi sokuya esikhathini neminye imininingwane ehlobene nomjikelezo wakho.
Kwenzekani uma udla amadethi nsuku zonke?
Uyawathanda amadethi? Khona-ke unesithakazelo sokwazi zonke izakhiwo zayo, amanani ayo omsoco nokunye okuningi.
Indlela yokuqinisa izivikelo zakho emakhazeni
Uyafuna ukwazi ukuthi ungaziqinisa kanjani izivikelo zakho emakhazeni? Kunamanye amaqhinga ongawasebenzisa ukuze ungangeni amagciwane empilweni yakho.
Iyini i-vasculitis? Kubangelwa yini?
U-Ashton Kutcher, umlingisi oneminyaka engu-44 ubudala, umemezele ezinyangeni ezimbalwa ezedlule ukuthi wayephethwe i-vasculitis. Uyazi ukuthi iyini futhi iveza ziphi izimpawu?
Izihluthulelo zokudambisa isifiso sokudla ngoKhisimusi
Ingabe ufuna ukudambisa isifiso sokudla ngoKhisimusi? Ngakho sikushiya nokhiye abangcono kakhulu bokukufeza ngokuphazima kweso.
Amathiphu angu-5 okuzivocavoca ngaphandle ebusika
Ukuzivocavoca ebusika kunempilo inqobo nje uma ulandela amathiphu ukuze ukwenze ngokuphepha. Ziqaphele!
Amaqiniso ajabulisayo mayelana nokudla okungenamsoco
Uyafuna ukwazi amaqiniso anelukuluku lokufuna ukwazi mayelana nokudla okungenamsoco? Sikwambulela zona ukuze wazi konke ekwenzayo emzimbeni wakho.
I-anti-inflammatory arnica yama-hematomas kusuka ekuhlinzweni kokusebenza kwangaphambi nangemuva kokusebenza
Thola ukuthi i-arnica inezakhiwo zokulwa nokuvuvukala kwe-hematomas kusukela ekuhlinzeni ngaphambi nangemuva kokuhlinzwa.
Kungakanani okulahlekile ukuphotha
Uma ufuna ukwazi ukuthi ulahlekelwa kangakanani ngokwenza ukuphotha kanye nesikhathi okufanele uzilolonge ngakho nokunye okuningi, sizokutshela.
Ukubaluleka kokuhlonipha izikhathi zokudla
Ukuhlonipha izikhathi zokudla kunezinzuzo ezinkulu. Zithole bese uzama ukugcina isimiso esinempilo noma nini lapho ukwazi khona.
Izizathu ezi-5 zokuqala ukwenza ama-pilates
Ukwenza ama-pilates kunezinzuzo eziningi zomzimba wakho nengqondo. Thola ukuthi yiziphi ezi-5 ezibaluleke kakhulu ukuqala!
Iqhinga elihle kakhulu lokuphuma embhedeni uma kubanda
Ukwehla embhedeni uma kubanda kuyinselele impela. Hhayi-ke, sikushiya neqhinga elihle elizokwenza ukuthi ugxume njalo ekuseni.
Ukudakwa kukaKhisimusi: kusithinta kanjani? kanjani ukubaphatha?
Ingabe uvame ukudla kakhulu ngoKhisimusi? Ingabe uhlushwa yilokho esikwazi ngokuvamile njengokudakwa kukaKhisimusi? Bazi futhi ubaphathe.
Iyini i-stiff person syndrome?
UCéline Dion umemezele ukuthi une-Stiff Person Syndrome. Thola ukuthi iyini, izimpawu zayo, ukwelashwa nokunye.
Ukunikela ngegazi: kuyini futhi nginganikela nini?
Awukanikeli ngegazi? Sikuculela ukuthi kusho ukuthini ukunikela ngegazi nalapho ukwazi nokungakwazi ukukwenza. Ukunikela kusindisa izimpilo.
Izifo ezivamile ebusika okufanele uzinakekele
Uma kufika amakhaza kuba nezifo eziba khona kakhulu. Sikhuluma ngalezi zifo ezijwayelekile ebusika namuhla.
Ukudla okwandisa ingcindezi futhi ongakudingi
Uyazi ukuthi kukhona ukudla okwandisa ingcindezi? Uma ungakabazi, sekuyisikhathi sokubeka ubuso kuzo futhi uzithole.
Indlela yokukhulula ukukhwehlela okomile
Uyafuna ukukhohlwa ukukhwehlela okomile? Bese uzama lawa makhambi ukuze ususe lokho kukhwehlela okucasulayo.
Ukudla okunenzuzo nokulimazayo ngokumelene ne-asidi
Ingabe uvame ukuzwa ukushisa emgodini wesisu sakho? Thuthukisa indlela odla ngayo ukuze ulwe ne-acidity kanye ne-reflux ye-gastroesophageal.
Ingabe ulambile ngaso sonke isikhathi? Lezi yizizathu
Kungani ulambile njalo? Sikunikeza izizathu ezivame kakhulu zokuthi kungani umuzwa wendlala uhlala ukhona.
Ingabe i-acne yakho iba yimbi ezinsukwini ngaphambi kwesikhathi sakho?
Ingabe i-acne yakho iba yimbi ezinsukwini ngaphambi kwesikhathi sakho? Ukushintshashintsha kwamaHormonal kungase kuyithinte. Thola ukuthi kungani futhi kanjani ukuyinciphisa.
Ukudla okubalulekile kokuthenga okunempilo
Uma ufuna ukuthenga okunempilo, kufanele uhlanganise lokho kudla okubalulekile ekalishini lakho. Zitholele!
Imikhuba enempilo okufanele uyilandele ebusika
Ebusika kunemikhuba enempilo okufanele siyilandele ukuze sinakekele ukuzivikela kwethu, isikhumba sethu kanye nemimoya yethu. zamukele!
Ukudla okuyinhloko ukukhulula ubuhlungu bemisipha
Kukhona inani lokudla elingavimbela futhi likhulule ubuhlungu bemisipha. Zibhale phansi bese uqala ukuzethula ekudleni kwakho!
Kungani ulala ngomcamelo womlenze?
Izinsuku eziningi asiphumuli ngendlela esingathanda ngayo futhi izizathu zalokhu zihlukahlukene; kusukela ezinkathazweni zosuku kuya...
Susa ama-blackheads azungeze izindebe kalula
Ukungcola esikhumbeni sethu kungabonakala njengama-pimples noma ama-blackheads, sizokufundisa ukuthi ungawasusa kanjani ezindebeni zomlomo.
Impilo yekhanda nezinwele
Sibonisa uchungechunge lwamathiphu ngempilo ye-scalp nezinwele, ukunakekelwa ongeke ukushiye ebusika noma ehlobo.
Ekwindla nabo bathanda amasaladi! Zitholele le mibono
Uyawadla amasaladi ekwindla? Thola izithako ezinhle kakhulu ongazisebenzisa kuzo izitsha ezimnandi nezinempilo.
Izinsini ezinsomi: ziyini izimbangela?
Ingabe unazo izinsini ezinsomi? Uma lowo kungewona umbala wakho ovamile, kungenzeka ukuthi bakutshela ukuthi kukhona okungahambi kahle, kodwa kuthiwani?
Uyazi ukuthi iyini ngempela indlela yokuphila yokufaneleka?
Uyazi ukuthi iyini ngempela indlela yokuphila yokufaneleka? Sikutshela izinzuzo zayo, ukuthi ungaqala kanjani futhi ugcine impilo elinganiselayo.
Uhlala ulambile? Thola izizathu zokuthi kungani kwenzeka
Uhlala ulambile? Bese sikutshela izizathu zokuthi kungani inkinga efana nalena yenzeka. Ixazulule ngokushesha ngangokunokwenzeka!
Izinzuzo zokuzivocavoca okungenamthelela omncane
Ingabe uyazazi izinzuzo zokuzivocavoca okunomthelela ophansi? Sikutshela ngazo ukuze uqale ukuzihlanganisa ekuphileni kwakho kwansuku zonke.
Yiziphi izinzuzo ze-hypnosis?
Uyazazi izinzuzo nezinzuzo ze-hypnosis ukwelapha izinkinga eziningi? Zitholele yonke into ongayithuthukisa ngayo.
Izindebe zokugcoba izindebe ukugcina izindebe zakho zimanzi ebusika
Ingabe izindebe zakho ziyoma futhi ziqhume ebusika? Thola ukuthi kungani kwenzeka nokuthi ungayixazulula kanjani usebenzisa ama-lip balms.
Ikhanda elibuhlungu lapho uzivocavoca: Kungani kwenzeka nokuthi ungayilungisa kanjani?
Ingabe uhlushwa yikhanda uma uzivocavoca? Ngemuva kwalokho kufanele uthole izimbangela zakho ezivame kakhulu nokuthi ungazixazulula kanjani.
Ukugeza ngamanzi abandayo, kuyilungele impilo?
Ukugeza ngamanzi abandayo, kuyilungele impilo? Sikutshela izinzuzo kodwa futhi ukuphikisana kwalo mkhuba.
Ukudla okungafanele ukushise kuhhavini ye-microwave
Kunokudla okuningi okungafanele ukushise kuhhavini ye-microwave ngezizathu ezahlukahlukene futhi manje sizokuchaza ngakunye kwakho konke.
6 ukudla kwasekwindla okunezakhi ezithakazelisayo zokudla okunomsoco
Siphakamisa ukudla kwasekwindla okungu-6 okunezici ezibalulekile zomsoco ukuze ukufake etafuleni lakho kule sizini.
Izinhlobo zesikhumba nezici zesikhumba ngasinye
Uyafuna ukwazi ukuthi yiziphi izinhlobo zesikhumba onazo? Sizisho zonke kanye nezici zazo eziyinhloko ukuze ukwazi ukuzinakekela kakhulu.
Amasokisi okucindezela: Ayini futhi asetshenziswa nini?
Uyazi ukuthi ayini ama-compression stockings? Siyakutshela ngakho, kanye nezinzuzo zayo, izinhlobo nokuthi ungazibeka kanjani ukuze uthuthukise impilo yakho.
Indlela yokuphumula ubuchopho bethu?
Uyazi ukuthi singayiphumuza kanjani ingqondo yethu? Sikushiyela ezinye zezinyathelo eziyisisekelo okudingeka uzithathe ukuze ukufinyelele.
Ingabe uyawadla ama-ayoni? kwenze ngendlela efanele
Ingabe kufanele uthathe izithasiselo zensimbi? Funda ukuthi iyiphi indlela efaneleke kakhulu yokuwathatha ukuze aphumelele kakhulu.
Ukudla okubi kakhulu noma iziphuzo zokukhathazeka
Ingabe unayo ukukhathazeka? Khona-ke kufanele ugweme uchungechunge lokudla neziphuzo ezingakusizi ukuthi ukubeke eceleni. Zitholele!
Ama-antihistamine emvelo ukukhulula izimpawu zokungezwani komzimba
Ingabe une-allergies? Bese uzama ama-antihistamine emvelo angcono kakhulu ukuze ukhulule izimpawu.
Zonke izinkinga ezilethwa ukudla ngokushesha
Uyazazi izinkinga ongabhekana nazo ngokudla ngokushesha? Zithole kanye nezinyathelo ezihamba phambili zokujabulela ukudla okwengeziwe.
Ungazikhulula kanjani izimpawu ze-rheumatism ukuze uzwe ubuhlungu obuncane
Ingabe uhlushwa ubuhlungu bamalunga? Ku Bezzia Namuhla sabelane ngamathiphu athile okunciphisa izimpawu ze-rheumatism futhi uhlupheke kancane.
Ingabe uyasilahla isiqu se-broccoli? Thatha ithuba lale mibono!
Awunaso isiqu se-broccoli! Zivumele uthathwe yilezi zindlela zokupheka ukuze zisetshenziswe futhi uzuze ezintweni zayo ezinhle.
Amathiphu okuvikela isikhumba sakho ebusika
Ingabe isikhumba sakho sihlushwa amazinga okushisa aphansi? Yazi lawa macebiso ukuze uvikele isikhumba sakho ebusika futhi ugweme ukoma.
Izithelo zasekwindla ezibambezela ukuguga
Uyafuna ukwazi ukuthi yiziphi izithelo zasekwindla ezibambezela ukuguga? Sembula lezo ezizosiza isikhumba sakho kakhulu.
Isikhumba esomile, yazi uhlobo lwesikhumba sakho
Funda yonke imininingwane yokuthi kungani isikhumba esomile senzeka ebusweni futhi yiziphi izixazululo ezingcono kakhulu zesixazululo saso.
Ama-probiotics nama-prebiotics, uyini umehluko?
Ama-probiotics nama-prebiotics amagama esivame ukuzwa ngawo, kodwa ingabe uyazi ngempela ukuthi ayini nokuthi yini ewahlukanisayo?
Yini okufanele uyidle esigabeni ngasinye somjikelezo wokuya esikhathini?
Uyazi ukuthi yini okufanele uyidle esigabeni ngasinye noma esigabeni somjikelezo wokuya esikhathini? Sikutshela ukuthi yiziphi imisoco kanye nokudla okungcono kakhulu ukuze ukuthathe kangcono.
Izinzuzo nobubi bama-sulfate ku-shampoo
Ucabanga ukuthi ama-sulfate ku-shampoo ayingozi? Zitholele izinzuzo, ukungalungi kanye nakho konke ofuna ukukwazi.
Ama-push-ups edayimane: Ungawenza kanjani ngendlela efanele?
Uyazi ukuthi ungawenza kanjani ama-push-ups edayimane ngendlela efanele? Thola lokhu nokunye okuningi ngabo futhi ukuhlanganise ekuqeqeshweni kwakho.
Izinzuzo ze-sauna okufanele uzithole
Uyazi izinzuzo ze-sauna? Sikutshela zonke okufanele uzithole ngoba zithuthukisa umzimba wakho kanye nesikhumba sakho.
Ukuzivocavoca kwe-Toning ongakwenza ekhaya
Uyavilapha ukuya ejimini? Bese sikushiya nokuzivocavoca kwe-toning ongakwenza ngokunethezeka ekhaya.
Yini engingayifaka esikhundleni sikashukela?
Ingabe ufuna ukufaka ushukela esikhundleni? Bese sikushiya nezinketho ezingcono kakhulu zokwenza ama-dessert akho neziphuzo zibemnandi kodwa ngaphandle kokwengeza ama-calories.
Uzilungiselela kanjani izinyawo zakho kuCamino de Santiago
Ingabe uzokwenza i-Camino de Santiago maduze? Khona-ke udinga ukwazi ukuthi ungalungisa kanjani izinyawo zakho ukuze zimelane nazo zonke izigaba.
izivivinyo for ubuhlungu eqolo
Ingabe ufuna ukukhulula noma ukuvimbela ubuhlungu obuphansi emuva? Bese uzivumele uthathwe uchungechunge lwezivivinyo ezizokuzuzisa kakhulu.
Kuyini ukudla okungashintshiwe? Izinzuzo kanye nezingozi
Ukudla kwe-Transgenic bekulokhu kuletha impikiswano enkulu, kodwa sizohlaziya wonke amaphuzu amahle okudala kwawo.
Siyini isifo sika-Addison futhi yiziphi izimpawu zaso?
Thola ukuthi siyini isifo sika-Addison nokuthi sibathinta kanjani labo abasiphethe nokuthi yiziphi izindlela zokwelapha ezikhona ukuze zelashwe.
Amacebo ama-5 okukhulisa ukuqeqeshwa
Ukuthuthukisa ukujima kuyindlela engcono kakhulu yokusebenzisa ngokugcwele isikhathi nomzamo owuchitha uzivocavoca.
Izinhlanzi ezinamafutha aphansi kakhulu
Sikhuluma ngezinhlanzi ezinamafutha aphansi kakhulu ukuze wenze izitsha ezinempilo nezilinganiselayo nsuku zonke.
Izizathu ezi-5 zokuvakashela udokotela wamazinyo njalo
Lezi ezinye izizathu ezinhle zokuvakashela udokotela wamazinyo njalo, ukuze ube nempilo enhle yomlomo.
Amaqhinga okwehlisa isisindo ngendlela enempilo ngemuva kwama-40
Ukuze ulahlekelwe isisindo ngemva kwe-40, kufanele uhlanganise ukuqeqeshwa okuqondile nokudla okunempilo. Kanye nokulandela lawa macebiso.
Indlela yokwenza amapulangwe ngendlela efanele: amaphutha avamile
Ingabe unamaphutha lapho wenza amapuleti? Yebo, kuwumsebenzi ojwayelekile kodwa kwesinye isikhathi asikwenzi ngendlela efanele. Thola!
Kungani ama-styes ebonakala emehlweni nokuthi angaphathwa kanjani?
Ama-styes avela ngenxa yokutheleleka kwezindlala ze-sebaceous esikhumbeni samajwabu amehlo nezinkophe.
Amathiphu okubuyela esimisweni sokuqeqesha ngemva kwamaholide
Ukubuyela esimisweni sokuqeqesha ngemva kwamaholide kungaba inselele kulabo ababambe iqhaza ekuzilolongeni ehlobo.
Intsha elala kancane ivame ukukhuluphala
Uyazi ukuthi intsha engalali kancane ivame ukukhuluphala? Thola ukuthi buyini ubudlelwano.
Izinhlobo zekhanda elibuhlungu, indlela yokuhlukanisa?
Kunezinhlobo ezahlukene zekhanda elibuhlungu, ngalinye linesizathu esihlukile ngakho-ke uhlobo ngalunye kufanele lwelashwe ngokuqondile.
Umkhuba we-GAP ongayenza ekhaya
Ingabe uyafuna ukwenza isimiso se-GAP ekhaya futhi wenze kusebenze umzimba wakho wonke? Bese uzilolongela lezi zivivinyo esiziphakamisayo.
Ushintsha kanjani umzimba uma uyeka ukubhema
Lapho uyeka ukubhema, umzimba uqala ukubona imiphumela emihle cishe emizuzwini ngemva kokuyeka umkhuba.
Izidlo eziyisi-6 ezingeke zishode endaweni yokudla enempilo
Lokhu ukudla okungeke kuphuthelwe ku-pantry enempilo lapho ungathola khona izinketho ezifanele kakhulu.
Ukuzivocavoca ukuze uthole ivolumu ku-biceps kanye ne-triceps
Ingabe ufuna ukuzuza ivolumu ku-biceps kanye ne-triceps? Bese ubhejela zonke lezi zivivinyo ngezingalo zakho kanye nesimiso sakho.
Okufanele ukwenze uma uhlatshwa i-jellyfish ogwini
Ukutinyelwa yi-jellyfish ogwini kungenye yezingozi zokujabulela ulwandle ehlobo. Ukwazi okumele ukwenze kuzokusiza uma kunesidingo.
Yini okufanele uyidle ngokweminyaka yakho?: Ukudla okudingekayo
Uyazi ukuthi yini okufanele uyidle ngokweminyaka yakho? Sikunikeza okhiye abathile ukuze ungakhohlwa ukudla okudingekayo eshumini ngalinye leminyaka.
Ukubaluleka kwe-estrogen ne-progesterone ekukhulelweni
I-Estrogen ne-progesterone idlala indima ebaluleke kakhulu ngesikhathi sokukhulelwa. Thola ukuthi kungani.
Indlela yokuthuthukisa ukuphefumula ngenkathi ugijima
Ingabe ufuna ukuthuthukisa ukuphefumula kwakho ngenkathi ugijima? Khona-ke kufanele ulandele lolu chungechunge lwamathiphu ukuze ulufeze.
Imiphi imikhiqizo ongayisebenzisa ukupholisa isilonda
Ukwelapha isilonda esincane ekhaya, kufanele ube nemikhiqizo ethile eyisisekelo, njengaleyo okufanele ibe kukhabethe lemithi njengaleli.
Indlela yokunciphisa ukukhathazeka ngokwemvelo
Ingabe ufuna ukunciphisa ukukhathazeka ngokwemvelo? Ungakwazi futhi ukwenza uchungechunge lwezinyathelo. Zitholele!
Indlela yokugqoka i-sunscreen ngendlela efanele futhi ugweme ukusha
Ukufaka i-sunscreen ngendlela efanele kubalulekile ukuze kuvinjwe umonakalo wemisebe yelanga esikhumbeni ngesikhathi sasehlobo.
Ukuzivocavoca ukuqinisa amaqakala
Uma ufuna ukuqinisa amaqakala kufanele ulandele uchungechunge lwezivivinyo ezifana nalezi esikutshele ngazo. Qala ukuzilolonga!
Ukunakekelwa okuyisisekelo ngemuva komgudu wempande
Ingabe uzongena emgodini wezimpande? Khona-ke udinga ukwazi okwengeziwe mayelana nokuthi kuyini nokuthi yikuphi ukunakekelwa okuyisisekelo okufanele kucatshangelwe.
Amathiphu okuvikela amehlo akho ehlobo
Ukuvikela amehlo ehlobo kubalulekile ukuze ugweme izifo neziyaluyalu ezingabeka impilo yamehlo engcupheni.
Intambo yokweqa: amaphutha avamile okufanele uwagweme
Ingabe wenza amaphutha amaningi lapho ugxuma intambo? Impela anikwazi, kodwa kufanele nilungise eyodwa noma enye futhi sizokutshela.
Amathiphu okushayela amahora amaningi nokugwema ubuhlungu beqolo
Ukushayela amahora amaningi kungabangela ubuhlungu obusabekayo beqolo. Ukuze ugweme lokhu, ungalandela lawa macebiso okuvimbela.
I-Noom Diet: Kuyini, izinzuzo, ukungalungi nakho konke odinga ukukwazi
Ingabe uyakwazi ukudla kwe-Noom? Siyakutshela ukuthi iyini, isebenza kanjani kanye nezinzuzo zayo kanye nokubi. Ingabe iyasebenza? Shiya ukungabaza!
I-Deadlift: Yiziphi izinguquko esingayenza?
Ingabe uyazazi izinhlobo ezivame kakhulu ze-deadlift? Izindlela ezehlukene zokuthola okuningi ekuzilolongeni okufana nalokhu.
Amaqhinga okungakunaki ukudla ngesikhathi samaholide ehlobo
Ukudla kuvame ukuhlupheka ngesikhathi samaholide ehlobo kodwa ngamaqhinga ambalwa kanye nezeluleko ezithile kungenzeka ukukugwema.
Izinzuzo ezinkulu ze-artichokes
Uyazi izinzuzo ezinkulu ze-artichokes empilweni yakho? Sizokutshela konke mayelana nabo futhi uzobona ukuthi udinga ukungeza kanjani ezitsheni zakho.
Yini okufanele uyenze uma ubhekene nokushaywa yilanga okungenzeka?
Ukwazi ukuthi kufanele wenze kanjani uma kwenzeka kuba ne-sunstroke kubalulekile ukuvimbela ukuphazamiseka kwelanga ekubangeleni imiphumela emibi yezempilo.
4 amaqhinga ukuze uhlale usebenza naphezu kokushisa
Ukuze uhlale usebenza ehlobo, kubalulekile ukushintsha izindlela zakho zokuqeqesha ukuze ukushisa kungabi izaba.
Ukuzivocavoca okusebenza ngempumelelo kakhulu ukuvalelisa ezibambo zothando
Uyafuna ukuvalelisa ezibambolweni zothando ezikukhathaza kangaka? Bese uhlanganisa lezi zivivinyo ezinhlelweni zakho futhi uzobona imiphumela.
Ngazi kanjani uma nginokuzivikela okuphansi?
Ingabe uyafuna ukwazi uma unezivikelo eziphansi? Bese sikushiya nezimpawu ezivame kakhulu kanye namakhambi ongawasebenzisa.
Lisebenza kanjani iphilisi langemva kosuku
Iphilisi lasekuseni liwumuthi oqukethe into evimbela ukuphuma kweqanda ukuvimbela ukukhulelwa okungafunwa.
I-retinal detachment, izimpawu kanye nokwelashwa
I-retinal detachment inkinga yamehlo evame kakhulu kubantu abaneminyaka ephakathi. Thola ukuthi yiziphi izimpawu nokwelashwa.
Prader-Willi Syndrome, izimpawu kanye nokwelashwa
I-Prader-Willi Syndrome yisifo sofuzo esidala umonakalo omkhulu ngokomzimba nangokwengqondo.
Ukuzivocavoca okungcono kakhulu kwabantu abane-hypertension
Uyazi ukuzivocavoca okungcono kakhulu kwabantu abane-hypertension? Sikushiyela ezinye ezivame kakhulu futhi ezithuthukisa impilo yakho.
Indlela yokwelapha ukulunywa yizinambuzane ekhaya
Ukwelapha ukulunywa kwezinambuzane, into yokuqala ukusebenzisa amakhaza ukuze unciphise ukuvuvukala, ungasebenzisa futhi lezi zindlela zokwelapha zasekhaya.
Indlela izinga lokushisa eliphezulu eliwuthinta ngayo umzimba wethu
Uyazi ukuthi amazinga okushisa aphezulu angawuthinta kanjani umzimba wethu? Sikutshela konke okungenzeka, okuyinto engencane.
Indlela yokwenza ngaphambi kokusikwa kokugaya ukudla
Lezi izihluthulelo zokwenza ngaphambi kokusikwa kokugaya futhi iyiphi into engcono kakhulu engenziwa ukukunqanda.
Izinzuzo zokuhamba ogwini lolwandle
Uyazi ukuthi ukuhamba ogwini kunezinzuzo ezibalulekile empilweni yakho? Ukuzivocavoca umzimba okuphelele okufanele ukwazi.
Amathiphu okuvimbela izifo zasehlobo ezijwayelekile
Izifo zasehlobo ezijwayelekile zingonakalisa amaholide, lezi yizona ezivame kakhulu kanye namathiphu okuzivimbela.
I-Dropsy: Iyini, izimbangela zayo nokuthi ungayilungisa kanjani
Uma ufuna ukwazi okwengeziwe ngokuthi iyini i-hydrops, izimbangela zalesi sifo nokuthi ungasiqeda kanjani, sizokutshela konke.
Izinzuzo zokuqeqeshwa kwe-hula hoop
I-hula hoop ingaba umphelelisi wakho ongcono kakhulu wokuqeqeshwa. Thola ukuthi yiziphi izinzuzo zayo ezinkulu!
Kuyini i-osteomyelitis, izimpawu kanye nokwelashwa
I-Osteomyelitis yisifo esithinta amathambo, singenzeka ngezindlela ezihlukahlukene futhi sithinta kokubili izingane kanye nabantu abadala.
Lingakanani ikhabe engingalidla ngosuku?
I-Watermelon ingenye yezithelo eziqabulayo kakhulu ezinezinzuzo ezinhle kakhulu, kodwa uyazi ukuthi ungadla malini usuku ngalunye?
Ukuzivocavoca kwangaphandle
Uma ufuna ukuqeqesha ngaphandle futhi uthathwe yizo zonke izinzuzo zako, siphakamisa uchungechunge lwezivivinyo eziphelele.
I-Perricone Diet: Kuyini?
Ingabe uyakwazi ukudla kwePerricone? Siyakutshela ukuthi iyini, yikuphi ukudla okuyenza futhi mangaki amakhilogremu ongawanciphisa ngayo.
Ama-glutes aqinile okunakekela umhlane wakho
Uma ufuna ukuba nomhlane onakekelwa kahle, ongenabuhlungu, udinga ama-glute aqinile. Sikushiyela izivivinyo ezinhle kakhulu!
Mugwort: izinzuzo zayo ezinkulu zezempilo
Uyafuna ukwazi izinzuzo ezinkulu zezempilo zika-Arthemisi? Siyakutshela ukuthi ziyini nokuthi kufanele usithathe kanjani lesi sitshalo.
Imidlalo engcono kakhulu ongazijwayeza ehlobo
Ngoba miningi imidlalo okufanele sizilolonge ehlobo futhi esingeke siyishiye eceleni. Jabulela zonke izinzuzo zayo ezinkulu.
Amaqhinga aphelele wokulala ngokushesha
Uma ufuna ukulala ngokushesha, kufanele njalo usebenzise amaqhinga athile ukuze uphumuze umzimba wakho nengqondo. Ingabe ziyasebenza!
Ungaqala kanjani ukuqeqeshwa kwe-barbell
Uyafuna ukuqala ukuqeqeshwa kwe-barbell? Khona-ke ungaphuthelwa amathiphu angcono kakhulu okuqeqeshwa ukuze uhambe kahle.
Zitholele ukudla okunembile futhi uyeke ukuzincisha ukudla
Ukudla okunengqondo kuyifilosofi lapho isimiso esiyisisekelo kuwukulalela umzimba wakho siqu, ukubalekela ukudla okunemingcele.
Ukudla ngaphandle kukasawoti: amathiphu ukunikeza ukunambitheka
Ukudla okungenawo usawoti akudingekile ukuba kube busha. Ziningi izindlela zokuthuthukisa ukunambitheka kwayo futhi siyakutshela ngazo ukuze uzijabulele.
Ukuhlala endlini engcolile kuyithinta kanjani impilo yakho
Ingabe unayo indlu engcolile? Ngakho-ke kufanele wazi ukuthi lokhu kungase kuthinte impilo yakho. Isikhathi sokukulungisa!
Ukuhlala odongeni: Indlela yakho entsha yezemidlalo!
Uma ufuna ukujabulela indlela entsha yezemidlalo, akukho okufana nokuhlanganisa izisu odongeni. Uzojabulela izivivinyo ezimbalwa ezilula
Izinzuzo zokugibela ibhayisikili umzimba nengqondo
Izinzuzo zokugibela ibhayisikili ziningi, ngokomzimba nangokwengqondo. Lezi zibonelo ngezinye zazo.
Ungakugwema kanjani ukuqunjelwa ngemuva kokudla
Ingabe ufuna ukugwema ukuqunjelwa ngemva kokudla? Sikunikeza uchungechunge lwamathiphu okufanele uwenze ukuze ukhohlwe ngakho.
Indlela yokwehlisa isisindo ngenkathi ujabulela ukudla
Ukuze ulahlekelwe isisindo akudingekile ukuyeka ukujabulela ukudla, kufanele nje ukwazi ukuthi ungadla kanjani, ukhethe ukudla futhi udle ngokuqaphela.
Izinduna esilevini? ngakho ungakugwema
Izinduna esilevini zibangelwa izici ezihlukahlukene, ezifana nezici zehomoni, ukudla noma imikhuba yokuhlanzeka ebusweni.
Okufanele udle ukudla kwasekuseni ukuze ulahlekelwe amafutha esiswini
Ukuze ulahlekelwe amafutha esiswini kubalulekile ukwazi ukuthi ungakhetha kanjani ukudla okudliwayo kwasekuseni, ukudla okubaluleke kakhulu kosuku.
Amadiphu e-Tricep: Ungawenza kanjani ngendlela efanele kanye nezinzuzo zawo
Uyazi ukuthi ungawenza kanjani ama-tricep dips ngendlela efanele? Manje ungayithola ngesikhathi esifanayo lapho uthola khona izinzuzo zayo.
I-reflexology yonyawo, ukuthi iyini nokuthi iyenzeni
I-Foot reflexology iyindlela lapho ukunyakaza kwenziwa khona ngamaphuzu athile ezinyaweni.
Izinyathelo zokuyeka ukudla ukudla okugayiwe kakhulu
Ukudla okucutshungulwe kakhulu akuzuzisi nhlobo umzimba wethu. Ingabe ufuna ukwazi ukuthi ungaziqeda kanjani isinyathelo ngesinyathelo?
Ukuqwasha kanye nemiphumela emibi yezempilo
Ukuqwasha kungaba nemiphumela emibi kakhulu empilweni, ngokomzimba nangokwengqondo nangokomzwelo.
Ukuqeqeshwa Kwesisindo: Izinzuzo kanye Nendlela Yokukwenza Kahle
Sikutshela ukuthi ukuqeqeshwa kwesisindo kufanele kube kanjani nazo zonke izinzuzo ongazithola nazo, uma uhlala njalo.
Kungani kubaluleke kakhulu ukufudumala nokwelula lapho wenza imidlalo?
Ukufudumala nokwelula lapho wenza ezemidlalo yizinyathelo ezimbili ezibalulekile ezingavimbela ukulimala, phakathi kwezinye izinzuzo.
I-anemia: ezinye izimpawu okufanele uziqaphele
Ngaphezu kwezimpawu eziyisisekelo ze-anemia, kunezinye ezingaziwa kakhulu kodwa ezibaluleke kakhulu okufanele zigcinwe engqondweni.
Kuyini ukuhlinzwa kwe-refractive?
Ukuhlinzwa kwe-Refractive kuyisethi yamasu okuhlinzwa afuna ukulungisa noma ukuqeda izinkinga ezihlukahlukene zokubona.
Izinkinga zezinduna? Ukudla okufanele sikugweme
Izinduna zingathuthuka ngokuphawulekayo ngokudla okunempilo, okungenakudla okunamafutha amaningi noma imikhiqizo egayiwe.
Izingozi zezempilo zama-sweeteners okwenziwa
Ama-sweeteners okwenziwa asetshenziswa esikhundleni sikashukela ukuze kumnandi iziphuzo noma ama-dessert, kodwa ingabe angaba yingozi?
Ama-squats aseBulgaria nezinzuzo zawo
Uma ungazazi zonke izinzuzo ze-squat yaseBulgaria, akufanele ulinde futhi futhi uzithole, kanye nokuthi zingenziwa kanjani.
I-reflux ye-gastroesophageal, yikuphi ukudla okufanele ukugweme
I-reflux ye-gastroesophageal yisifo sesimiso sokugaya ukudla, ukugwema ukusetshenziswa kwemikhiqizo ethile kubalulekile ukuyilawula.
Izivivinyo ezingcono kakhulu zokunciphisa umzimba futhi wenze ithoni yamathanga akho
Ukuze unciphise umzimba futhi uphakamise amathanga akho, kufanele wenze okunye ukuvivinya umzimba okuthile nge-cardio, njengokugijima, ukuhamba ngezinyawo noma ukuhamba ngebhayisikili.
Iziphuzo ezenziwe ekhaya ukwehlisa i-cholesterol
Uma ufuna ukwehlisa i-cholesterol, sikushiya nochungechunge lweziphuzo zasekhaya ezizokusiza ngenxa yokwakhiwa kwezithelo nemifino.
Indlela yokunakekela izintambo zezwi
Ukuze unakekele izintambo zezwi, kuyadingeka ukugwema ukuphakamisa ithoni ngokweqile, uthele umphimbo kahle kakhulu futhi wenze izivivinyo ezithile.
Thuthukisa ukuma komzimba wakho ngalezi zivivinyo eziyisisekelo
Ingabe ufuna ukuthuthukisa ukuma komzimba wakho futhi ugweme ubuhlungu emuva? Bese uthola lezi zivivinyo eziyisisekelo ozidingayo.
Ingabe kuyingozi ukulala nezinwele ezimanzi?
Ukulala ngezinwele ezimanzi kungase kube okungalungile empilweni yezinwele, phakathi kwezinye izinto, ziba namafutha amaningi futhi zingavela.
Ukudla okungcono kakhulu kwenhliziyo enempilo
Ukuze ube nenhliziyo enempilo, akukho okufana nokwethula lolu chungechunge lokudla ekudleni kwakho. Zibhale phansi zonke ngoba zizokusiza kakhulu!
I-Asthenia yasentwasahlobo, ukuthi iyini nokuthi ungayilwa kanjani
I-Spring asthenia iwukuphazamiseka okuguquguqukayo kwento ephilayo, ebonakala lapho kufika inkathi yasentwasahlobo.
Ungazikhuthaza kanjani ukuthi uye ejimini? Amathiphu ayisisekelo
Uma ufuna ukuzikhuthaza ukuthi uye ejimini, kufanele ukhumbule uchungechunge lwamathiphu ayisisekelo okudingeka uhambisane nawo nsuku zonke.
Kuyini ukuhlinzwa kwe-bariatric
Ukuhlinzwa kwe-Bariatric kuyisethi yezindlela zokuhlinza ezenziwa ukunciphisa isisindo kubantu abanokukhuluphala ngokweqile.
Ushintsha kanjani umzimba uma uqala ukuzivocavoca?
Ngokuzivocavoca umzimba, umzimba uguqula futhi uthuthukise kokubili ngaphakathi nangaphandle, futhi izingozi zezifo ziyancipha.
Izindlela ezi-5 zokungakhuli ehlobo
Uma ufuna ukujabulela nokugcina isisindo sakho, ungaphuthelwa lawa maqhinga ukuze ugweme ukukhuluphala ehlobo. Jabulela iholidi lakho!
Iyini i-alopecia? Izimpawu nokwelashwa
I-alopecia noma impandla yinkinga ethinta abesilisa nabesifazane futhi ingaba nezimbangela ezihlukahlukene.
Iyini i-aromatherapy? Izinzuzo zezempilo
I-Aromatherapy iyindlela yokwelapha ehlukile lapho amafutha abalulekile ezitshalo nezimbali asetshenziselwa izinjongo zokwelapha.
Amathiphu angu-4 okunciphisa umzimba ngaphandle kokukhathazeka
Ukuze ulahlekelwe isisindo ngaphandle kokukhathazeka, kufanele ugweme ukuchitha amahora amaningi ungadli, udle ukudla okufanele futhi usebenzise umzimba.
Amaphiko elulwane: indlela yokuvalelisa ngalezi zivivinyo
Ingabe ufuna ukuvalelisa unomphela emaphikweni elulwane ezingalweni zakho? Sikushiyela izivivinyo ezingcono kakhulu okufanele uzenze.
Landela lawa macebiso ukuze uphuce isikhumba sakho ngaphandle kokusicasula
Uma ufuna ukushefa isikhumba sakho ngaphandle kokusicasula, khona-ke kufanele usebenzise uchungechunge lwamathiphu awusizo angalokothi alimaze.
Izinzuzo zezempilo zezinhlanzi
Izinzuzo zezempilo zezinhlanzi ziningi, ngenxa yemisoco yayo efana namavithamini, amaminerali, amaprotheni, namafutha anempilo.
Ukudla okune-ayoni okucebile ukulwa ne-anemia
Ukuze ulwe ne-anemia, kuyadingeka ukwandisa ukudla okucebile nge-iron, futhi ukuhlanganise nokunye okucebile ku-vitamin C.
Izinzuzo zezempilo zamafutha abalulekile
Amafutha abalulekile asetshenziselwe izinkulungwane zeminyaka izakhiwo zawo eziningi kanye nezinzuzo zempilo nobuhle.
Ukuzivocavoca okulula ukunciphisa umzimba ekhaya
Ingabe ufuna ukunciphisa umzimba ekhaya ngaphandle kwesidingo sejimu? Bese sikutshela ukuthi yiziphi izivivinyo ezilula nezinconyelwe wena.
Ukudla kwasekuseni kukusiza ukuthi ulahlekelwe isisindo, thola ukuthi kanjani
Ukudla ukudla kwasekuseni kukusiza ukuthi ulahlekelwe isisindo ngezizathu ezahlukahlukene, ngokwesibonelo, ngoba kungukudla okuqala i-metabolism, phakathi kokunye.
Ukuthi ukucindezeleka kuyithinta kanjani impilo yakho yamazinyo
Thola ukuthi ukucindezeleka kuyithinta kanjani impilo yamazinyo akho. Ngoba noma ubungacabanganga ngale ndlela, kuyiqiniso ukuthi kuningi okwenzayo ngakho.
Izici kanye nezinzuzo zokudla kwaseMedithera
Ukudla kwaseMedithera kuyinto ebaluleke kakhulu emhlabeni wonke ngochwepheshe bokudla okunomsoco, kucebile, kunempilo futhi kuphelele empilweni enempilo.
Amakhambi asekhaya okuqeda ubuhlungu besisu
Ukuze unciphise ubuhlungu besisu, ungasebenzisa amakhambi emvelo njengempande ye-ginger, amaqabunga e-mint noma i-licorice emnyama.
Indlela yokwelapha ukushiswa yilanga ngamakhambi asekhaya
Lawa amanye amakhambi angcono kakhulu okwelapha ukushiswa yilanga, imikhiqizo ezokusiza ukwehlisa ukungakhululeki kwesikhumba.
Izindlela ezisebenzayo kakhulu zansuku zonke
Uma ufuna izeluleko ezisebenza kahle kakhulu zosuku ngalunye lokuqeqeshwa kwakho, sizobe sesikutshela ezikufanele kakhulu.
Izinzuzo ezinkulu ze-quinoa okufanele uzazi
Siyakutshela ukuthi yiziphi izinzuzo ezinkulu ze-quinoa okufanele uzazi. Kokubili isikhumba sakho kanye nempilo yakho.
Izinzuzo zebhayisikili lokuzivocavoca
Ingabe uyafuna ukwazi izinzuzo zebhayisikili lokuzivocavoca? Uma unayo ekhaya, ungaqala ukuqeqeshwa manje.
Valelisa emlonyeni owomile ngalawa makhambi emvelo
Ingabe unomlomo owomile? Sesifikile isikhathi sokuthi sivalelise ngalamakhambi emvelo esikutshela ngawo.
Izixazululo ezibalulekile zokuvimbela ama-bedsores kubantu abanokuhamba okuncishisiwe
I-Bedsores iwuhlobo lokulimala oluzibonakalisa esikhumbeni futhi kuwumphumela wokuba kuningi...
Indlela yokuthuthukisa ukukhuthazela lapho ugijima
Indlela yokuthuthukisa ukumelana lapho wenza 'ugijima? Zitholele amathiphu alandelayo okufanele uwasebenzise ukuze ufeze izinhloso zakho.
Ingabe uzizwa ukhathele ngaso sonke isikhathi? Ukulwa kalula nokukhathala
Uma sibheka konke esidlule kukho eminyakeni emibili edlule, akumangalisi ukuthi kunzima ukuhlanganisa amandla. Ukukhathala...
Izivivinyo ezi-5 zokunciphisa isikhumba se-orange peel emilenzeni nasezinqeni
Lezi yizivivinyo ezi-5 ezingcono kakhulu zokunciphisa nokulwa nesikhumba esisawolintshi sekhasi emilenzeni nasezinqeni, inkinga ethinta abaningi.
Wellness: Kuyini nokuthi ungayisebenzisa kanjani empilweni yakho
Uyazi ukuthi yini ebizwa ngokuthi Wellness? Siyakutshela ngakho kanye nezinyathelo okufanele uzithathe ukuze uyisebenzise empilweni yakho.
Iyini i-anemia? Izimpawu nokwelashwa
I-anemia ingenzeka ngezizathu ezahlukahlukene, ngayinye inembangela yayo. Ezimweni ezivame kakhulu ukuntuleka kwe-iron.
Iyini imithi yobuhle
Umuthi wobuhle ubhekisela ekwelashweni okukhethekile ekulondolozweni nasekuthuthukiseni ubuhle nempilo.
Izinhlobo zeziphuzo zemifino, iyiphi ongayikhetha?
Iziphuzo zemifino ziyindlela enempilo yeminye imikhiqizo, umthombo we-calcium, amavithamini nezinye izakhi ezinempilo.
Izinhlobo ezivame kakhulu ze-yoga okufanele uzazi
Kunezinhlobo eziningana ze-yoga okufanele uzazi. Ayahluka ngomnyakazo kanye nokuqina kwezigaba.
Izizathu Ezingu-3 (Wawungazi) Zokuyeka Ukubhema
Kunezizathu eziningi ezinhle zokuyeka ukubhema, kuhlanganise nezinye okungenzeka abantu abaningi abazazi.
Imikhuba engu-7 ezolungiselela umzimba wakho ukulala
Inqubo yokuphumula engashintshi nsuku zonke ingakusiza ulale ngokushesha futhi unempilo...
Amathiphu angu-4 okwenza ezemidlalo ngaphandle ngokuphepha
Ukuze udlale imidlalo ngaphandle ngaphandle kokufaka ingozi, kufanele uthathe izinyathelo ezithile zokuvimbela ezifana nalezi ezilandelayo.
Ungawonga kanjani uwoyela ekudleni kwakho kwansuku zonke
Uyafuna ukonga uwoyela ekudleni kwakho kwansuku zonke? Bese akukho okufana nokulandela uchungechunge lwezinyathelo manje esikutshela ngazo.
Izingozi zempilo zokuphila unganyakazi
Izingozi zokuphila ziningi, ngaphezu kokukhuluphala, izinkinga zamathambo kanye nobungozi bezifo ezihlukahlukene.
Ama-infusions angu-6 akusiza ukuthi ulahlekelwe isisindo
Lawa ma-infusions akusiza ukuthi ulahlekelwe isisindo ngenxa yezakhiwo zawo eziningi, phakathi kokunye, ziyi-diuretic, anti-inflammatory and accelerate metabolism.
Umgomo oyinhloko okufanele uwenze ekhaya
Ingabe uyafuna ukwenza isimiso se-Core ngokunethezeka ekhaya? Bese ulandela le mibono ozoyithanda kanye nomzimba wakho futhi.
Iyini i-irritable bowel syndrome?
I-Irritable bowel syndrome wukuphazamiseka kwesimiso sokugaya ukudla okuthinta kakhulu ukusebenza kwamathumbu amakhulu.
Ukweqa intambo ukuze ushise amafutha
Ukushisa amafutha ngokugxuma intambo kuyindlela esheshayo nephumelelayo yokwehlisa isisindo. Ngalesi simiso sokuzivocavoca uzosifinyelela.
Ukuthi ukulandela ukudla okuvimbela kakhulu kuwuthinta kanjani umzimba wakho
Ukudla okuvimbela kakhulu kungathinta umzimba wakho ngendlela engalungile. Thola yonke imiphumela yakho!
Ukudla oku-5 okukusiza ukuthi ulwe nobuthakathaka
Lokhu ukudla oku-5 okusiza ukuthi ulwe nezingalo ezixegayo, ubuso noma isisu, okujwayelekile kweminyaka yobudala.
Izingozi kanye nezinkinga zokuqunjelwa okungapheli
Ukuqunjelwa okungapheli kungabangela imiphumela efana ne-hemorrhoids, i-anal prolapse noma i-fissure endaweni ye-anus.
Izivivinyo ezingcono kakhulu zokwandisa ukumelana komzimba
Ingabe ufuna ukwandisa ukumelana ngokomzimba? Bese ubheja izivivinyo ezingcono kakhulu esikushiyela zona futhi uzokuthola.
Ingabe iqolo lakho libuhlungu uma usebenza amahora uphambi kwekhompyutha?
I-contractures, intamo nobuhlungu be-back yizimpawu ezivame kakhulu zalabo abathatha isimo esibi edeskini ...
Amaqhinga okugwema ukuwohloka lapho ulahlekelwa isisindo
Ukuze ugweme ukuxega lapho ulahlekelwa isisindo, izinsika ezintathu eziyisisekelo kufanele zihlanganiswe, okuwukuzivocavoca, ukudla kanye nezimonyo.
Uyini umehluko phakathi kokuzivocavoca umzimba, ukuvivinya umzimba kanye nemidlalo
Umehluko phakathi kokuzivocavoca umzimba, ukuvivinya umzimba kanye nezemidlalo ngokuyisisekelo kuwukuhlela kanye nenhloso yokugcina yazo ngayinye yazo.
Amathiphu okuqeda indlala yemizwa
Ingabe uyazi ukuthi iyini indlala yangempela kanye nendlala engokomzwelo? Sikushiyela amathiphu ukuze ukwazi ukuvalelisa kwabalandelayo unomphela.
Amathiphu ama-3 okwenza ukuhlinzwa kwebhikini kuqale kahle
Ukuze uqale ukusebenza kwe-bikini futhi ufeze izinjongo ezibekiwe, kubalulekile ukuqala manje ngezinguquko ezithile.
Kungani uhlanya uma ulambile?
Uma uba ne-cranky lapho ulambile, kungenxa yokusabela komzimba wakho kwehomoni kanye nemizwa yokuntuleka kokudla.
Indlela yokwelapha i-cystitis ngemikhiqizo yemvelo
Ukwelapha i-cystitis, ungasebenzisa imikhiqizo yemvelo ngempumelelo njengejusi ye-cranberry yemvelo, i-infusions noma ijusi lemon.
Amaphutha amakhulu womgijimi oqalayo
Ungaphuthelwa amaphutha avame ukwenziwa umgijimi osaqalayo. Iseluleko esiyisisekelo okufanele usicabangele ngaphambi kokwenza 'ukugijima'.
Amacebiso okulwa nokuvimbela umoya omubi
Umoya omubi ungaba ngenxa yezizathu ezihlukahlukene, ungadlula noma uphikelele futhi kunoma yikuphi kuyimbangela yezinkinga ezingokomzwelo.
Izizathu ezi-4 zokuzivocavoca ekuseni
Ukuzivocavoca ekuseni kunezinzuzo eziningi, ngokomzimba nangokwengqondo. Lezi ezinye zazo.
Infusions ukwehlisa umfutho wegazi
Ingabe ufuna ukwehlisa ingcindezi ngendlela engokwemvelo? Bese ukubheja kuma-infusions nazo zonke izinzuzo zawo ezinkulu.
Ama-carbohydrate anempilo akusiza ukuthi ulahlekelwe isisindo
Ama-carbohydrate anempilo asiza ekwehleni kwesisindo ngenxa yezakhiwo zawo ezinomsoco. Lezi yizinketho ezingcono kakhulu.
Izinzuzo ze-cocoa emzimbeni nasengqondweni
Izinzuzo ze-cocoa empilweni ziningi, emzimbeni nasengqondweni, zithole futhi ujabulele ubumnandi obunempilo.
Izinzuzo namathiphu okugijima ogwini lolwandle
Uma uzogijima ogwini kufanele ucabangele amanye amathiphu futhi vele, uthole zonke izinzuzo zawo.
Izinongo ezizokusiza unciphise ukucindezeleka kwakho
Ingabe ufuna ukuvalelisa ekucindezelekeni futhi ukhululeke kakhudlwana nsuku zonke? Ungaphuthelwa ke le khethelo lezinongo ezizokusiza kakhulu
I-Covid eqhubekayo, ihlanganisani?
I-Persistent Covid noma i-Chronic Covid syndrome yisifo esitholakala ekuthelelekeni okubangelwa i-SARS-CoV2.
Indlela ukudla okuthinta ngayo isimo sengqondo
Ukudla kuthinta ngokuqondile imizwa, njengoba ukudla kuqukethe izinto ezihilelekile enhlalakahleni.
Ukuzivocavoca okungcono kakhulu kokuvula umnyombo
Ingabe ufuna ukuthola izivivinyo ezingcono kakhulu ukuze uvule umongo ukuze uzuze imiphumela engcono phakathi nomzimba?
Izakhiwo kanye nezinzuzo ze-buckwheat
I-Buckwheat i-cereal yamanga, ngoba ayiyona ingxenye yomndeni wotshani, ukudla okuhle kakhulu kwezempilo.
Ama-superfoods angu-5 akusiza ukuthi uzuze imisipha
Ukudla okusiza ukuzuza imisipha yemisipha ngokuyisisekelo yilokho okuqukethe futhi kunikeze inani elikhulu lamaprotheni.
Yikuphi ukudla okufanele ukudle uma unesifo sohudo?
Uyazi ukuthi yikuphi ukudla okufanele ukudle uma unesifo sohudo. Khohlwa ukudla okuthosiwe bese ukhetha ukudla okulinganiselayo.
Ukudla okulimaza kakhulu izitshalo zamathumbu
Phakathi kokudla okulimaza kakhulu izitshalo zamathumbu kukhona ukudla okucutshungulwa kakhulu, ushukela ocolile noma amafutha e-trans, phakathi kokunye.
Ukudla okusiza ukuthuthukisa ukulala
Okunye ukudla kukusiza ukuthi uthuthukise ukulala ngenxa yemisoco yakhona enciphisa ingcindezi futhi ikusize uphumule kangcono nangcono.
Ukuzivocavoca kokukhuphuka kanye nezinhlobonhlobo zakho
Siyawazi umsebenzi wokuqwala kodwa ngaphezu kwalowo oyisisekelo unochungechunge lwezinhlobonhlobo okufanele nazo zisetshenziswe.
Izinzuzo zezempilo zama-hops
Izinzuzo zama-hops empilweni ziningi futhi zingathathwa ngokufakwa noma kuma-capsules anenani eliphezulu lesitshalo.
Uyazi ukuthi mangaki ama-sit-ups okufanele uwenze ngosuku ukuze ushise amafutha?
Thola ukuthi mangaki ama-sit-ups okufanele uwenze ukuze ulahlekelwe amafutha esiswini, ngokusho kochwepheshe futhi ucabangela zonke izici.
Amathiphu ngaphambi kokuqala ukudla
Ingabe ufuna ukuqala ukudla? Ngemuva kwalokho udinga ukuthola uchungechunge lwamathiphu ukwenza uhambo lwakho lubekezeleleke kakhulu.
Kuyini ukudla kwe-Sirtfood?
Ukudla kwe-Sirtfood sekuphenduke uphawu olusha oluyisimangaliso lokudla kosaziwayo. leyo u-Adele ayilandele ukwehlisa i-45 kilos.
Kungani ikhala lami ligijima uma kubanda?
Uma uzibuza ukuthi kungani ikhala lakho ligijima, ungathola impendulo emvelweni ngokwayo, njengoba kuyimpendulo evamile yomzimba.
4 ukudla okunothe ngamaprotheni akusiza ukuthi ulahlekelwe isisindo
Ukudla okunamaprotheni amaningi kukusiza ukuthi wehlise isisindo ngoba kuyasutha futhi kukusiza ukuthi ulawule ukudla ngokweqile ngenxa yokukhathazeka.
I-scalp psoriasis: izimbangela, izimpawu kanye nokwelashwa
Uke wazibona izinguquko esikhumbeni sekhanda lakho? Kungenzeka ukuthi unenkinga yesikhumba eyaziwa nge-psoriasis...
Ukuzivocavoca kwemilenze eqinile
Uma ufuna ukuba nemilenze enamandla, khona-ke udinga ukukhetha uchungechunge lwezivivinyo eziyisisekelo esiziphakamisayo.
Kuyini ukuqina? Imikhuba nezimfanelo zabantu abaqinile
Ukuqina yikhono lokuzivumelanisa nalokho abantu abanethemba lokuhle abanalo, labo ababonisa isibindi nokuzazi.
Hlela ukuzivocavoca ekhaya ukuze uthuthukise isimo sengqondo
Lolu hlelo lokuzivocavoca luklanyelwe ukuthuthukisa isimo sakho sengqondo ngokuphefumula nokuzelula, ngemizuzu engu-20 kuphela yokuqeqeshwa.
Ingabe uba nomphimbo obuhlungu uma ugwinya? Thola izimbangela ezingase zibe khona
Ingabe uba nomphimbo obuhlungu uma ugwinya? Bese sikutshela izimbangela ezingase zibe khona zokungakhululeki okushiwo okufanele uzazi.
Ukudla okusiza ukulawula ushukela wegazi
Ukulawula amazinga kashukela egazini kubalulekile ukwenza izinguquko ezithile ekudleni nasekudleni.
Amathuluzi angu-3 okulwa nokwesaba ukwehluleka
Ukwesaba ukwehluleka kuyisinyathelo sokuqala sokuyeka ukufeza amaphupho nemigomo, ngalawa mathuluzi uzokwazi ukusebenza kuwo futhi ukunqobe.
Ukudla osekuphelelwe yisikhathi, yikuphi ongakudla nokuthi yikuphi ongakwazi
Okunye ukudla osekuphelelwe yisikhathi kungadliwa ngaphandle kwengozi uma usuku seludlulile, okuyilokho okunosuku oluncanyelwayo lokudliwa.
Thola ukuthi ukuvivinya umzimba ngokweqile kungakwenza kanjani emzimbeni nasengqondweni yakho
Umzimba wakho nengqondo kungahlupheka ngenxa yokuzivocavoca ngokweqile. Uyafuna ukwazi ukuthi ezemidlalo zikuthinta kangakanani? Siyakutshela!
Indlela yokubona i-bipolar disorder
Uyazi ukuthi ungasibona kanjani i-bipolar disorder? Iqiniso liwukuthi akuyona into elula, kodwa sikushiyela ezinye zezimpawu ezivame kakhulu.
Imikhuba enempilo ekusiza ukuthi uzizwe ulungile
Imikhuba enempilo yileyo ekuvumela ukuba ujabulele impilo engcono ngokomzimba, ngokwengqondo nangokomzwelo, izenzo ezithuthukisa impilo yakho.
5 ukudla okungafanele kuphekwe kuhhavini we-microwave
Lolu uhlu lokudla okungu-5 okungenakuphekwa kuhhavini ye-microwave, kuthole futhi ujabulele lolu lwazi ngokuphepha.
Zitholele iqhinga lokuguqula noma yisiphi isidlo sibe isishisi samafutha
Okunye ukudla kusiza ukuguqula noma yisiphi isidlo sibe isishisi esikhulu samafutha, kunjalo ngejinja, uviniga noma izinongo.
Ukuzivocavoca okuphathelene nezisindo zamaqakala
Ingabe uyafuna ukunikeza umfutho kumikhuba yakho? Khona-ke izinsimbi zamaqakala zizokusiza ukuthi wenze ithoni ngokushesha okukhulu.
Uzihlanza Kanjani Izindlebe Zakho Ngokuphephile
Ngalawa macebiso uzofunda ukuhlanza izindlebe zakho ngokuphepha, ukuze ukwazi ukunakekela impilo yakho yokuzwa ngendlela engcono kakhulu.
Izivivinyo ezi-3 ze-cardio ukuze ulahlekelwe ngamafutha esiswini
Ngalezi zivivinyo ezintathu ze-cardio ukuze ulahlekelwe amafutha esisu, ungakwazi ukulahlekelwa isisindo kusuka esiswini futhi ubonise isisu esithambile.
Ingabe ufuna ukulawula ukukhathazeka? Ukuphefumula kwesisu kuyakusiza
Ingabe ufuna ukulawula ukukhathazeka? Khona-ke udinga ukulawula ukuphefumula kwesisu njengoba kukhonjisiwe.
4 amakhambi emvelo ukwelapha ikhanda elibuhlungu
Lawa amanye amakhambi emvelo okwelapha ikhanda ngaphandle kokusebenzisa izidakamizwa zekhanda elibuhlungu noma imigraines.
3 amaqhinga asebenzayo ukuze uyeke ukuhlehlisa
Ukuyeka ukuhlehlisa azikho izithako zemilingo, kukhona umzamo kuphela, ukuzithiba namanye amaqhinga afana nalawa alandelayo.
Ungawathola kanjani ama-calories afihliwe akuvimbela ukuthi ulahlekelwe isisindo
Ukwazi ukuthi ungathola kanjani ama-calories afihliwe kubalulekile uma ulandela ukudla ukuze ulahlekelwe isisindo, ngoba ngaphandle kokwazi, bonakalisa ukudla kwakho.
Ungawenza kanjani umkhuba wokuyogijima
Uma ufuna ukwakha umkhuba wokuyogijima, ungaphuthelwa wonke amathiphu esikulungiselele wona. Balandele!
Amakhambi asekhaya okudambisa ukungaphatheki kahle kwamehlo
Lawa makhambi asekhaya okusiza amehlo ayasebenza, kulula ukwenza, futhi ayindlela engokwemvelo yokuthuthukisa impilo yamehlo.
Amathiphu okubuyela ekuqeqesheni ngemva kwamaholide
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