Ingabe ikhofi eluhlaza iyasebenza ukuze ulahlekelwe isisindo?
Ikhofi eluhlaza inezici ezingapheli zomzimba wethu okufanele sizicabangele. Ingabe iyasebenza futhi ekunciphiseni isisindo?
Ezempilo
Uyalazi izambane elibomvu? Yiziphi izinzuzo zayo futhi ihluke kanjani kumazambane amhlophe?
Izambane elibomvu mhlawumbe alisetshenziswa kancane kunaleli elimhlophe, kodwa futhi linochungechunge lwezinzuzo okufanele wazi ngazo.
Ukudla imikhiqizo yobisi kwandisa amathuba okukhulelwa okuningi
Ucwaningo lukhombisa ukuthi ukudla imikhiqizo yobisi kwandisa amathuba okukhulelwa abantu abaningi. Thola ukuthi iziphi iziphetho afinyelela kuzo.
I-laxative yemvelo yokuya endlini yokugezela ngemizuzwana engama-30
I-Senna iyasebenza ekulweni nokuqunjelwa ngezikhathi ezithile futhi kufanele ithathwe ngokuqapha.
Ukusetshenziswa kwamafutha abalulekile e-Ravintsara
Uma ungawazi amafutha abalulekile e-Ravintsara, kungcono ukuthi wazi ngawo ngokushesha ngangokunokwenzeka ngoba anokusetshenziswa okuningi nezinzuzo.
Kuyini i-biohacking futhi yiziphi izinzuzo zayo?
Kuyini i-biohacking futhi yiziphi izinzuzo zayo? Sikhuluma ngale ndlela ehlose ukuthuthukisa impilo nokusebenza.
Ayini ama-microsleeps futhi angagwenywa kanjani?
Ukulala okuncane kuyingozi kakhulu, ikakhulukazi uma uhamba ngesondo noma usebenza ngemishini esindayo.
Indlela yokubhekana nokulahlekelwa izinwele entwasahlobo
Thola ukuthi ungabhekana kanjani nokulahlekelwa izinwele entwasahlobo ngenxa yezinguquko zamazinga okushisa nemikhuba.
Inyama carpaccio inezinzuzo eziningi, bazane nabo!
Inyama carpaccio inezinzuzo eziningi. Bazi futhi uthole ukuthi yiziphi izinhlobo zenyama ongazisebenzisa ukuze ulungise lesi sidlo esimnandi.
Izinzuzo zeklabishi elibomvu nendlela yokupheka
Uyazazi izinzuzo ezinkulu zeklabishi elibomvu? Sikutshela ngabo futhi, imibono yokuyipheka nokuyihlanganisa ezitsheni zakho.
Imifino engakhiqizi igesi yezinhlelo ezizwelayo zokugaya ukudla
Lezi yimifino ebanga igesi futhi ilungele izinhlelo zokugaya ukudla ezibucayi okufanele uzicabangele.
Iyini i-skyr futhi yiziphi izinzuzo zayo?
I-Skyr iwumkhiqizo wobisi osethole ukuthandwa ngenxa yephrofayili yawo enhle yokudla okunempilo kanye nezinzuzo zezempilo.
I-Mercadona yethula imikhiqizo emisha yokudla efanele izithosa zomoya
I-Mercadona yethula imikhiqizo yayo ye-Hacendado elungele isitovu somoya. Ukudla okunempilo ukuze uzinakekele.
Kungani abanye besifazane beba nobuhlungu besitho sangasese sowesifazane ngemva kocansi?
Abesifazane abaningi bavame ukuba nobuhlungu besitho sangasese sowesifazane ngemva kokuya ocansini.
Amaqanda athosiwe, abilisiwe, aphekwe ngokungemthetho noma abilisiwe, kunempilo kanjani ukuwadla?
Amaqanda athosiwe, abilisiwe, aphekiwe noma abilisiwe, kunempilo kanjani ukuwadla? Siphendula imibuzo yakho.
10 ilukuluku mayelana amaqanda
Amaqanda amangqamuzana okuzala adlala indima ebalulekile futhi eyisisekelo ekuzaleni kwabantu.
Izinganekwane namaqiniso mayelana ne-abs
Kuningi okukhulunywayo mayelana nezisu kanye nendlela esingazivocavoca ngayo. Kodwa kufanele uthole ukuthi yiziphi izinganekwane futhi yiziphi ezingamaqiniso.
Umehluko phakathi kokungabekezelelani kwe-lactose nokungezwani ne-lactose
Namuhla sihlaziya umehluko phakathi kokungabekezelelani kwe-lactose nokungezwani ne-lactose ukuze ukwazi ukukubona.
Iyini i-rectal tenesmus futhi yiziphi izimbangela zayo?
I-rectal tenesmus ayikhululekile noma iyakhathaza ngenxa yokuzwa okuqhubekayo kokuthi uzikhiphe.
Kuyini ukuqhekeka kwendunu futhi kungani kubangelwa?
Kuyini ukuqhekeka kwendunu futhi kungani kubangelwa? Sikhuluma ngalesi simo esicasulayo nesibuhlungu, izimpawu zaso nokwelashwa.
Ukuhona kuyithinta kanjani impilo yethu?
Ukuhona kuyithinta kanjani impilo yethu? Sikhuluma ngomthelela ukuhona okunawo ezingeni lethu lempilo nokuthi singalwa kanjani nakho.
5 amakhambi emvelo ukuyeka ukuhona
Ingabe ufuna ukuyeka ukuhona? Bese uzama lawa makhambi angu-5 emvelo futhi okulula ukuwenza. Ungaphuthelwa yibo!
Iyini i-collagen banking nokuthi ungayisebenzisa kanjani
Isiyalo se-collagen banking sifuna ukubambezela izimpawu zokuguga ngangokunokwenzeka futhi kuzuzwe isikhumba sobusha nesikhazimulayo.
Iyini i-denatured alcohol futhi isetshenziselwa ini?
I-Denatured alcohol iyinhlanganisela yamakhemikhali eshintshiwe ukuze ingaphuzwa abantu.
Iyini i-Trine Bone Syndrome?
Iyini i-Trine Bone Syndrome? Namuhla sikhuluma ku Bezzia yalesi sifo esingavamile, sokuzalwa esithinta izinyawo.
Imifino enamahlamvu aluhlaza ilungele ubuchopho
Imifino enamahlamvu aluhlaza ingukudla okuphelele uma kuziwa ekugcineni impilo enhle yobuchopho
Izinzuzo zokudla okunomsoco zamafutha we-sunflower
Amafutha e-sunflower anezinzuzo ezihlukahlukene zokudla okunomsoco ezisiza umzimba wethu, isikhumba kanye nokuphila ngokujwayelekile.
Iyini i-eczema yezindlebe futhi yiziphi izimpawu abanazo?
Uyazi ukuthi i-otic eczema iyini futhi yiziphi izimpawu zayo? Sikhulume ngalesi simo sezindlebe esingase sicasule futhi sibe buhlungu.
Amakhambi emvelo esikhumba se-atopic
Kukhona uchungechunge lwamakhambi emvelo alungele ukwelapha inkinga efana nesikhumba se-atopic.
Uma uhlushwa yi-tension headache, sikunikeza lawa maqhinga ukuze uwavimbele
Uma uhlushwa yi-tension headache, namuhla sikunikeza amaqhinga wokuwavimba futhi unciphise izimpawu zawo. Ziqaphele.
Ukudla okungavunyelwe kubantu abane-fibromyalgia
Zitholele ukudla okungavunyelwe kubantu abane-fibromyalgia, lokho okungalimaza izinga lempilo yabo.
Izakhiwo, izinzuzo kanye contraindications of elderberry
Ama-Elderberries anezinzuzo ezingapheli kanye nezakhiwo, kodwa kufanele sikhumbule ukuthi nawo ane-contraindications.
Kuyini i-scoliosis nokuthi ungayinqanda kanjani?
I-Scoliosis yisimo lapho umgogodla ugoba ngokuhlukile kunokujwayelekile.
I-chard eluhlaza noma ephekiwe, yini enempilo?
I-Chard ingenye yokudla okukhethekile emapuletini ethu, kodwa ingabe kungcono iluhlaza noma iphekwe? Sikwembulela yona.
Izimpawu nezimbangela ze-narcolepsy
I-Narcolepsy yisifo sokulala esingamahlalakhona esithinta ingxenye enkulu yabantu bomhlaba.
Amehlo avame ukulunywa: Kubangelwa yini?
Amehlo avame ukulunywa: Kubangelwa yini? Ziningi izimbangela ezingenzeka ngemuva kwamehlo alumayo. Sabelana ezivamile nezivamile.
Izinganekwane ngamafutha we-sunflower
Kunezinganekwane eziningi nezingxabano ezizungeze umkhiqizo osetshenziswa kabanzi njengamafutha kabhekilanga.
Ingabe izifo zamazinyo ziwufuzo?
Ingabe izifo zamazinyo ziwufuzo? Sikhuluma ngezifo zamazinyo ezithandwa kakhulu kanye nomthelela wezakhi zofuzo kuzo.
Mangaki amaqembu egazi akhona?
Izimiso zeqembu legazi ezaziwa kakhulu nezithandwayo yi-BAO system kanye ne-Rh system.
Ukudlala ithenisi kuzokulethela izinzuzo ezinkulu
Ukudlala ithenisi kuzokulethela izinzuzo ezinkulu. Zitholele okubaluleke kakhulu ngokomzimba nangokwengqondo futhi uzikhuthaze ukuthi uthathe irakhethi.
Ukudla okunothe ngovithamini K okufanele kube ekudleni kwakho
I-Vitamin K ibalulekile empilweni yethu. Thola ukuze uhlangabezane nezidingo zakho zokudla okunothe ngovithamini K okufanele ube ekudleni kwakho,
Iziphi izici enazo ugalikhi ofakwe emanzini anosawoti?
I-Pickled garlic, ne-garlic ngokuvamile, iwukudla osekusetshenziswe amakhulu eminyaka ngenxa yezakhiwo zayo eziningi zezempilo.
Izinzuzo kanye contraindications ubisi irayisi
Ubisi lwelayisi luyindlela enhle yokufaka ekudleni okunempilo nokulinganisela.
Kungani kwakheka amatshe ezinso?
Amatshe ezinso amatshe aqinile enziwe ngamaminerali nosawoti akha ngaphakathi kwezinso.
I-Aquagym, umdlalo wayo yonke iminyaka
Zitholele i-aquagym, umdlalo wayo yonke iminyaka kanye nezinzuzo ongakunikeza ngazo ezingeni elingokomzimba nelomzwelo.
Uyini umphumela we-placebo?
Umphumela we-placebo umphumela okhiqizwa into ngokwayo engafanele ibe nomthelela emzimbeni.
Sikutshela izakhiwo ze-endives
Sikutshela izakhiwo ze-endives
Yiziphi izifo zengqondo ezinengxenye yofuzo?
Nakuba izici zofuzo zizodlala indima ebalulekile ekukhuleni kwezifo ezithile zengqondo, akumelwe sikhohlwe izici zendawo ezungezile.
Zingaki izinhlobo zamawolintshi ezikhona futhi ngalinye lilungele ini?
Zingaki izinhlobo zamawolintshi ezikhona futhi ngalinye lilungele ini? Thola ezidume kakhulu nokuthi zisetshenziswa kanjani.
Ingabe isifo sikashukela sofuzo singavinjelwa?
Ingabe isifo sikashukela sofuzo singavinjelwa? Namuhla siphendula lo mbuzo futhi sabelane ngesu lokuwufeza.
Ngaphandle kokudla neziphuzo, yini engabangela igesi
Izinto ezinjengokungazivocavoci umzimba nokudla ngokushesha kunokujwayelekile kungaba nomthelela ekuqongeleleni kwegesi esiswini.
Kuyini ukudla kwe-ketogenic?
Ukudla kwe-Ketogenic kubonakala ngokuba nama-carbohydrate aphansi futhi kucebile ngamafutha anempilo namaprotheni.
Izinkinga zempilo ezibangelwa i-vaping
I-vaping isabalele, ikakhulukazi kubantu abasha. Zitholele izinkinga zempilo ezibangelwa i-vaping futhi uzigweme!
Ingabe kunempilo ukudla ukudla okubhenywayo?
Ukudla okubhenywayo akufanele kusetshenziswe kabi noma nini njengoba kubeka engcupheni ethile yezempilo.
Yazi izinzuzo zezinhlanzi ezimhlophe
Funda mayelana nezinzuzo zezinhlanzi ezimhlophe, umehluko wayo ezinhlanzi ezinamafutha nokuthi kungani kufanele uzifake ekudleni kwakho.
I-Lupines, ukudla okulula okunempilo nokushibhile
I-Lupines iwukudla okuzuzisa kakhulu empilweni futhi ihlinzeka ngezinto eziningi ezinomsoco.
Yini okufanele uyenze ukuze ube ngumnikeli wezitho zomzimba?
Yini okufanele uyenze ukuze ube ngumnikeli wezitho zomzimba? Sikutshela izinyathelo eziyisisekelo okufanele uzithathe ukuze ube ngumnikeli wezitho zomzimba.
Indlela yokuvimbela i-rheumatoid arthritis?
Indlela yokuvimbela i-rheumatoid arthritis? Ku Bezzia Sikutshela amasu amaningana okuvimbela i-arthritis ye-rheumatoid nokunciphisa izimpawu zayo.
Thayipha 1 kanye nohlobo 2 sikashukela, yazi umehluko
Uhlobo loku-1 nohlobo 2 lwesifo sikashukela ziyehluka ngezimbangela, izimpawu kanye nokwelashwa okufanele kulandelwe.
Yazi izici zama-pecans
Amantongomane afana nama-pecans anenzuzo enkulu emzimbeni, asinikeza amavithamini, amaminerali, namafutha anempilo.
Zitholele izinzuzo zetiye le-rooibos futhi uliphuze nsuku zonke
Itiye le-Rooibos seliphenduke isiphuzo esithandwa kakhulu emhlabeni wonke ngenxa yezinzuzo zalo zezempilo ezingenakubalwa.
Amathiphu uma uzishisa ukupheka
Akunzima ukuzishisa lapho upheka futhi kulezo zimo kubalulekile ukwenza ngokushesha. Landela lawa macebiso uma uzishisa ukupheka.
Iyini i-tendonitis futhi yiziphi ezivame kakhulu?
I-Tendinitis ayiyona into engaphezu kokuvuvukala kwe-tendon futhi ngokuvamile kubangela ubuhlungu obuningi nokungahambi kahle.
Yini ongayipheka ngamafutha kakhukhunathi?
Amafutha kakhukhunathi aphelele ekuphekeni njengoba engamafutha emifino enempilo engaba enye yezinye izithako ezinempilo encane.
Ukudla kokuqinisa amathambo
Ukudla kuyisihluthulelo sokuvimbela izifo zamathambo. Thola ukudla ukuqinisa amathambo okufanele ukufake ekudleni kwakho.
Thatha amafutha kakhukhunathi futhi uzuze ezintweni zawo
Amafutha kakhukhunathi umkhiqizo wemvelo onezinto ezingenakubalwa kanye nezinzuzo zezempilo.
Izilonda ezinsini, izimbangela kanye nezinhlobo
Ingabe unokungakhululeki emlonyeni? Thola konke mayelana nezilonda ezinsinini, izimbangela, izinhlobo kanye nezimpawu ezihambisanayo.
Iyini i-cyst sebaceous?
Iyini i-cyst sebaceous? Thola ukuthi iyini i-cyst sebaceous, indlela yokuyibona kanye nokwelashwa okungenzeka ukuyiqeda.
Thatha i-maca futhi wazi izinto ezinhle ezingakulethela zona
Ama-Superfoods asezindebeni zabaningi iminyaka ethile, i-maca iphakathi kwayo, i-tuber enephunga likaswidi kanye nezinzuzo eziningi.
Uyini umehluko phakathi kwe-osteoarthritis ne-arthritis?
Nakuba zingase zibonakale izimo ezifanayo, i-osteoarthritis ne-arthritis yizifo ezimbili ezihlukene ezihlangene.
Iyini i-photophobia?
Abantu abahlushwa i-photophobia abakwazi ukuchayeka emisebeni yelanga.
Ziyini izifo zokuzalwa
Izifo ezizalwa nazo yilezo ezisuke zikhona kusukela ingane izalwa.
I-Sorbitol yokungezwani komzimba, yikuphi ukudla okuqukethe i-sorbitol?
Ingabe unokungezwani ne-sorbitol noma usola ukuthi unayo? Lokhu ukudla okuqukethe i-sorbitol ngokwemvelo noma okwengezwe.
Yidla amasardine asemathinini futhi uzoba nalezi zinzuzo
Amasardine asemathinini awukudla okuhle kakhulu ngenxa yenani elikhulu lezakhamzimba ezihlinzeka ngempilo.
Amathiphu angu-15 okuvimbela i-cystitis
I-Cystitis yisifo esihambisana nokungakhululeki okuhambisanayo. Zigweme, ngokulandela lezi zeluleko ezingu-15 zokuvimbela i-cystitis.
Ngingadlani? Izinhlelo zokusebenza zabantu abanokungabekezelelani kokudla kanye nokungezwani komzimba nezinto ezithile
Ngingadlani? Uma kunezithako ezinqatshelwe ekudleni kwakho, thola lezi zinhlelo zokusebenza zabantu abangezwani nokudla.
Iqukethe ini i-root canal?
I-Endodontics igxile ekwelapheni izifo noma ukulimala okuthinta i-pulp yamazinyo.
Inkomishi yokuya esikhathini, iphedi, i-tampon Iyiphi ongayisebenzisa?
Inkomishi yokuya esikhathini, iphedi, i-tampon, amabhulukwe okuya esikhathini, amaphedi endwangu... Kunezinhlobonhlobo zemikhiqizo emakethe yokuya esikhathini.
Izimbangela ezibangela i-gingivitis
Ukungahlanzeki komlomo ngokuvamile kuyisizathu esiyinhloko esenza ukuba kuvele isifo esinjenge-gingivitis.
Izifo zebele ezivame kakhulu
Izifo zamabele zithinta inani elikhulu labesifazane emhlabeni wonke, zithinta izinga lempilo.
Imiphumela ye-bruxism
Uyazi imiphumela ye-bruxism? Sikhulume ngezingozi zesikhathi eside zokungaphathwa ngendlela efanele lesi sifo.
Iyini i-arrhythmia yenhliziyo futhi yiziphi izimpawu zayo?
I-cardiac arrhythmia ayiyona into engaphezu kwesimo lapho ukuguqulwa kwenzeka khona ekushayeni kwenhliziyo.
Ayini amakhanda e-tension?
Ayini amakhanda e-tension? Namuhla sikhuluma ngalolu hlobo lwekhanda elibuhlungu, izimpawu zalo nendlela yokwelapha ukuze likhululeke.
Izici ze-baking soda
Thola izakhiwo ze-baking soda kanye nezinzuzo zayo eziningi zezempilo, kanye nezingozi zayo ezingaba khona.
Ingabe isoya eyenziwe ngomumo inempilo?
Ingabe isoya eyenziwe ngomumo inempilo? Namuhla siphendula lo mbuzo ngokukhuluma ngalokhu okuphuma ku-soy, izinzuzo zayo kanye nendlela yokupheka ngayo.
Ingabe ama-protein powders ayisithako esidingekayo noma ayingozi empilweni?
Ama-protein powders ayindlela enhle uma nje engahlukunyezwa futhi eyingxenye yokudla okulinganiselayo.
Amaqanda ezigwaca nezakhiwo zawo
Naphezu kobukhulu bawo, amaqanda ezigwaca anothe ngemisoco eminingi ebalulekile emzimbeni.
Uyazazi izingubo zokulala ze-sauna ze-infrared?
Uyazazi izingubo zokulala ze-sauna ze-infrared? Thola konke mayelana nalawa madivayisi: ukuthi asebenza kanjani, yiziphi izinzuzo anazo nokuthi asetshenziswa kanjani.
Yiziphi izimpawu ze-sinusitis
Izimpawu ezivame kakhulu ze-sinusitis ukucinana kwekhala, ubuhlungu ebusweni nokucindezela ekhanda.
Imifino ye-keto engu-10
Ukudla kwe-keto kuvusa isithakazelo esikhulu, kuwukudla okuzuzisa umzimba futhi yingakho sikhuluma ngemifino ye-keto.
10 Izinqubo ezinhle ezizokusiza uthuthukise impilo yakho
Thola ukudla okucutshunguliwe okungu-10 okuhle okuzokusiza uthuthukise impilo yakho njengengxenye yokudla okulinganiselayo futhi ukufake ku-pantry yakho.
Ziyini izinto zokuhlanza umoya
Yiziphi izinto zokuhlanza umoya futhi zisebenza kanjani? Sikhuluma isikhathi eside namuhla mayelana nalezi zinsimbi ezingenza lukhulu empilweni yethu.
I-Glaucoma: iyini futhi yiziphi izimpawu
Iyini i-glaucoma futhi yiziphi izimpawu zayo? Sikhuluma namuhla ngalesi sifo samehlo esiyingozi abantu abaningi abaphethwe yiso.
Ama-infusions angu-10 wokuxosha igesi futhi uzizwe ukhukhumele kancane
Ama-herbal infusions amakhambi emvelo asebenzayo uma kuziwa ekwelapheni igesi yesisu.
Yazi zonke izinzuzo zokuqeqesha ungafake zicathulo
Ukuqeqeshwa ngaphandle kwezicathulo kunikeza uchungechunge lwezinzuzo kokubili ngokomzimba nangokwengqondo.
I-osteoarthritis ezandleni, izimpawu
Izandla zingabanye abathinteka kakhulu yi-osteoarthritis. Thola izimpawu ze-osteoarthritis ezandleni nokuthi ungazivimbela kanjani.
Ingabe ukudla iyogathi ukudla kwakusihlwa kuhle noma kubi empilweni yakho?
Ochwepheshe kule ndaba bayeluleka ukuthi udle iyogathi esidlweni sakusihlwa kanye nokunye ukudla ukuze uthole ukudla okunomsoco nokunomsoco.
Ukudla okunconyiwe kwezilonda zesisu
Izilonda zesisu ziyacasula. Thola ukudla okunconyiwe kwezilonda zesisu bese ukhulula izimpawu zazo.
Ukuzijwayeza ama-pilates kusiza impilo yakho
Ukuzijwayeza i-Pilates kusiza impilo yakho. Thola izinzuzo zalesi siyalo lapho ukuvivinya umzimba kuhlanganiswe nokulawula kwengqondo.
Indlela yokusebenzisa inkumbulo?
Indlela yokusebenzisa inkumbulo? Ukuzivocavoca inkumbulo kubalulekile enhlalakahleni yethu kanye nezinga lempilo. Mqeqeshe ngale misebenzi!
Ubisi lwesoya, ubisi lwe-oat kanye nobisi lwelayisi, yikuphi okungcono kakhulu empilweni yakho?
Ubisi lwe-soy, ubisi lwe-oat kanye nobisi lwelayisi yizinketho ezintathu ezinhle ongazifaka ekudleni kwakho kwansuku zonke.
Ama-warts ama-Plantar noma ama-papillomas, ayini nokuthi angaphathwa kanjani?
Ama-warts e-Plantar noma ama-papillomas angacasula futhi angakhululeki uma etholakala ematheni onyawo.
Ingabe uhlushwa ukuqwasha? Sikunikeza amathiphu angu-5 ukuze ulale
Ingabe uhlushwa ukuqwasha? Sikunikeza amathiphu angu-5 ukuze ulale. Dala isimiso sokulala esivela kubo esikusiza ukuthi uphumule kangcono.
Izifo zamehlo: conjunctivitis
I-Conjunctivitis yisimo samehlo esicasulayo esivame ukwenzeka ngezikhathi ezithile engxenyeni yomphakathi.
I-mucus esifubeni, indlela yokuyiqeda?
Isikhathi esibandayo sivame ukuhambisana ne-mucus esifubeni, okuyinto engathandeki kakhulu futhi sifuna ukuyiqeda.
Nginomfutho wegazi ophezulu, yini okufanele ngiyenze?
Nginomfutho wegazi ophezulu, yini okufanele ngiyenze? Sabelana nawe ngezinyathelo eziyisithupha ezisebenzayo zokunciphisa ukungezwani kanye/noma ubungozi obuhlobene.
Ukudla okungcono kakhulu ukwenza amazinyo abe mhlophe
Kukhona uchungechunge lokudla okufana nama-strawberry, isilimo esidliwayo esinamagatsha anamanzi noma izaqathi ezingakusiza wenze amazinyo akho abe mhlophe.
Izimpawu zomkhuhlane A nendlela yokuwunqanda
Thola ukuthi ziyini izimpawu zoMkhuhlane A nokuthi ungasivikela kanjani lesi sifo esiyigciwane esiduma kakhulu ebusika.
Amaphutha ama-5 ajwayelekile lapho wenza ama-sit-ups
Ukuhlala phansi kunenzuzo kodwa ukuwenza ngendlela engalungile kungaholela ekulimaleni. Zitholele amaphutha angu-5 lapho wenza ama-sit-ups.
Izinzuzo zokuqeqeshwa kwenhliziyo nemithambo yegazi
Ukuqeqeshwa kwenhliziyo nemithambo yegazi kunezinzuzo eziningi, kusinika umuzwa wenhlalakahle, kuyasiqinisa futhi kukhuthaze ukuphumula.
Thuthukisa impilo yakho yengqondo ngokuhamba
Umdlalo omnene unezinzuzo eziningi emizimbeni yethu, singakwazi ukuthuthukisa impilo yethu yengqondo ngokuhamba nsuku zonke.
Konke odinga ukukwazi mayelana nofulawa we-carob
Ufulawa we-carob usuthole ukuduma ngenxa yokuguquguquka kwawo kwezindlela zokupheka kanye nezindawo zokudla okunomsoco.
Ukudla okusiza ukulwa nokukhathazeka
Ukukhathazeka kuwumngane wokuphila kwabaningi, ukunakekela lokho esikudlayo kubalulekile. Masifunde ngokudla okusiza ukulwa nokukhathazeka.
Izimpawu noma amathiphu okubona isifo sohlangothi
Ukubona izimpawu zokushaywa unhlangothi ngesikhathi kubalulekile uma kuziwa ekunciphiseni ukulimala okungenzeka kobuchopho
25 Ukudla okunothe nge-ayoni okufanele ukungenise ekudleni kwakho
Ingabe i-ayoni yakho iphansi? Qinisa ukudla kwakho ngalokhu kudla okungu-25 okucebile ngensimbi kanye nemibono yethu ukuze uyihlanganise ezitsheni zakho.
Kwenzekani emzimbeni wakho lapho uyeka ukubhema
Ukuyeka ukubhema kuyisinyathelo esidingekayo ukuze ujabulele impilo enempilo ngokuphelele.
Amakhambi zokwelapha ukuthatha njengendlela ukumnika
Kunenani elikhulu lamakhambi okwelapha okufanele uwathathe njengomuthi futhi uthuthukise impilo yethu noma uthuthukise imithi esiyiphuzayo.
9 Ukudla okungavunyelwe uma une-colitis
Ingabe uhlushwa yi-colitis? Namuhla sabelana nawe ngokudla okungu-9 okungavunyelwe noma okunganconyelwe isifo sokuqaqamba kwamalunga futhi okungase kubhebhethekise izimpawu zako. Zigweme!
Ukudla okuyi-12 kwe-carcinogenic okufanele ukugweme ukuze unakekele impilo yakho
Ukudla okunempilo nokulinganisela kuyisihluthulelo uma kuziwa ekuvimbeleni ingozi yomdlavuza
Amathiphu angu-10 okukhipha amafinyila
Ingabe unomkhuhlane? Uke wabanjwa umkhuhlane? Zitholele amathiphu ayi-10 okuxosha amafinyila futhi ukhulule imigudu yomoya.
I-infusions yokukhwehlela: ukuthi iyini nokuthi ungayithatha kanjani
Ukukhwehlela kuwumngane ocasulayo ngezikhathi zomkhuhlane nomkhuhlane... ngakho-ke, ake sibone ukuthi yini okufanele siyithathe.
Ukudansa kukusiza ukuthi uhlale unempilo, thola ukuthi kanjani!
Ukudansa kukusiza ukuthi uhlale unempilo ngokukunikeza izinzuzo ngokomzimba nangokomzwelo. Zitholele!
Izithasiselo zokukhathala
Kunezikhathi lapho sizizwa sikhathele ngokomzwelo nasemzimbeni, yingakho izithasiselo zokukhathala zingaba abalingani bethu.
Kungani izandla zakho zivame ukujuluka kakhulu?
Ukujuluka okweqile ezandleni kungaba yinkinga yangempela kubantu abahluphekayo.
Izizathu eziyi-10 ezinempilo zokuthi kungani kufanele udle i-salmon
I-Salmon iwukudla okucebile ngemisoco eminingi okungafanele iphuthe ekudleni okunempilo.
Izinhlelo zokusebenza ezi-6 ezihamba phambili zokuzindla
Ingabe uphakamise ukuzindla kodwa awazi ukuthi ungaqala kuphi? Izinhlelo zokusebenza ezi-6 ezingcono kakhulu zokuzindla esiziphakamisayo zizokusiza.
Yini ithumbu elicasulayo futhi yiziphi izimpawu zalo?
Abantu abaningi bavame ukuhlushwa i-irritable bowel syndrome, ubuhlungu obukhulu besisu kanye nezinkinga zokugaya ukudla.
Tshala ama-sterol ukwehlisa i-cholesterol
Ama-sterol ezitshalo ayisisetshenziswa esihle sokwehlisa i-cholesterol. Zitholele ukuthi ziyini nokuthi ikuphi ukudla ezitholakala kukho.
Indlela yokuvimbela ukhunta ezinyaweni
Ukuze ugweme ukwanda kwesikhunta ezinyaweni, kuyisihluthulelo sokuzinakekela ngokucophelela nangokujwayelekile.
Ukudla kwe-Vegan okucebile ngensimbi
Bayanda abantu abathi, abafuna iziphakamiso zokuziphatha nezinobungani bemvelo, babheje…
Izivivinyo ezi-5 zokwelula intamo
Ingabe intamo yakho izwakala iqinile noma iqinile? Sekuyisikhathi sokuthola isisombululo. Yenza lezi zivivinyo ezi-5 zokwelula intamo njalo.
25 ukudla kwe-ketogenic
Inyama, inhlanzi, imifino, izithelo, kukhona ukudla okuningi ngaphakathi kokudla kwe-ketogenic futhi singase sibe nokungabaza, yingakho siletha uhlu.
Indlela yokwelapha ukuqunjelwa ngesikhathi sokuya esikhathini
Ukuvuvukala kungenye yezimpawu ezijwayelekile nezijwayelekile zesigaba sokunqamuka kokuya esikhathini.
Ukungabekezelelani kwe-Lactose: izimpawu nokuhlolwa kokuyixilonga
Abantu abaningi bahlushwa ukungabekezelelani kwe-lactose, kodwa ingabe uyazi ukuthi ziyini izimpawu nokuthi yiziphi izivivinyo ezisetshenziselwa ukuyixilonga?
Konke odinga ukukwazi mayelana nomdumbula
I-cassava iyi-tuber etshalwa eNingizimu Melika futhi inezinto eziningi zokudla okunomsoco.
Lokhu kudla kuzoqinisa izinzipho zakho
Ingabe unazo izinzipho eziphukayo? Lokhu kudla kuzoqinisa izinzipho zakho ukuze zibukeke zizinhle futhi zinempilo futhi. Ziqaphele.
Amathiphu ayi-10 wokugcina amazinyo akho ehlanzekile futhi enempilo
Ucabanga ukuthi uyayinakekela inhlanzeko yomlomo wakho njengoba kufanele? Qaphela lawa macebiso ayi-10 okugcina amazinyo akho ehlanzekile futhi enempilo.
Ukudla okungcono kakhulu kwangaphambi kokujima
Ingabe ufuna ukuthuthukisa ukusebenza kwakho kokuqeqeshwa? Ingabe ululame kangcono? Zitholele ukudla okungcono kakhulu kwangaphambi kokujima.
Imithi engcono kakhulu yemvelo yomphimbo obuhlungu
Kukhona amakhambi emvelo asebenza kahle uma kukhulunywa ngokudambisa umphimbo obuhlungu ocasulayo.
Yini okufanele uyidle uma uzodlala imidlalo?
Ukudla okunomsoco kubalulekile futhi kubalulekile uma kuziwa ekutholeni ukusebenza kahle ezingeni lezemidlalo.
Kuhlanganisani izivivinyo ze-somatic?
Ukuzivocavoca kweSomatic kudambisa ukungezwani ngenxa yokuxhumana okwenzeka phakathi komzimba nengqondo
Amakhambi zokwelapha ukuthatha njengendlela ukumnika
Amakhambi okwelapha okufanele athathwe njenge-infusion yinto ehambisana nomuntu kusukela kudala ukuze anakekele impilo yakhe.
Izizathu ezi-6 zokudla i-maca nsuku zonke
Izinzuzo ze-maca ziningi, yingakho abantu abaningi beyisebenzisa njalo, uma kungenjalo nsuku zonke. Zitholele!
Ingabe irayisi lidinga ukugezwa ngaphambi kokupheka?
Ingabe irayisi lidinga ukugezwa ngaphambi kokupheka? Siphendula lo mbuzo ngokuchaza izizathu zokuthi kungani kufanele senze kanjalo.
Izimpawu ezivamile zomzimba ze-premenstrual syndrome
Uyazi ukuthi yiziphi izimpawu ezivamile zomzimba ze-PMS nokuthi zibangelwa yini? Sixoxe ngakho namuhla.
Amavithamini angcono kakhulu nezithasiselo ze-PMS
Amavithamini kanye nezithako ze-premenstrual syndrome zingaba abalingani abakhulu kubo bonke labo besifazane abaphethwe yiyo.
Gcina i-cholesterol isezingeni futhi yehlise
Isihluthulelo sokugcina i-cholesterol kude futhi uyehlise ukuzivocavoca kanye nokudla okunempilo. Ngaphakathi kwalokhu, kukhona ukudla okuzuzisa kakhulu nokuzivocavoca.
Ayini amanzi amaprotheni futhi yiziphi izinzuzo zawo?
Amanzi amaprotheni asedume kakhulu ngokuhlanganisa ngokuphelele i-hydration kanye nokudla kwamaprotheni.
Kwenzekani esikhumbeni sethu lapho sidla kakhulu?
Isikhumba sethu, uma sidla kakhulu, sibukeka sifiphele, sijwayele ukuba nezinduna, i-rosacea futhi kukhona nokuguga kwamaselula okuthuthukile.
Ukudla okungcono kakhulu kwe-diuretic ukwelapha ukugcinwa kwamanzi
Ukudla kwe-diuretic kuphelele uma kuziwa ekwelapheni nasekulweni nokugcinwa koketshezi
Ukudla okungcono kakhulu kwe-antioxidant ongakudla
Ukudla okulwa ne-Antioxidant kusemfashinini futhi akumangalisi, kulwa nokuguga kwamangqamuzana nezifo, kusinika impilo.
Amathiphu angu-6 okuba nezandla ezinhle
Ingabe izandla zakho zibukeka zonakele noma sezikhulile? Landela amathiphu ukuze ube nezandla ezinhle esiziphakamisa namuhla.
Kuyini ukunakekelwa kwesikhumba okuphelele?
Ukunakekelwa okuphelele kudinga ukuxhumana phakathi komzimba nengqondo ukuze kuboniswe isikhumba esikhazimulayo esisesimweni esihle kakhulu.
I-Açai, isithelo semfashini esilwa ne-antioxidant
Uke wezwa nge-açai? I-Acai yisithelo se-antioxidant esisemfashinini. Thola izici zayo nokuthi ungayifaka kanjani ekudleni kwakho.
7 ukudla okungavunyelwe ekudleni okulwa nokuvuvukala
Uke wezwa nge-anti-inflammatory diet? Thola ukuthi iquketheni futhi uthole ukudla okuyi-7 okungavunyelwe ekudleni okulwa nokuvuvukala.
Indlela yokulawula ukuqubuka kwama-acne
Ukuqubuka kwezinduna ekukhuleni kuyinkinga kwabaningi, sikhuluma ngezimbangela namakhambi okunqanda kanye nokuwanqanda.
Ukudla okungu-10 okucutshungulwayo futhi okunempilo
Emakethe ungathola imikhiqizo ecutshunguliwe enempilo futhi enomsoco.
Izinzuzo zokumnika i-turmeric
I-Turmeric infusion inezinzuzo ezinkulu empilweni yethu, iwukuvuvukala okukhulu futhi inezakhiwo ze-antioxidant.
I-infusions engcono kakhulu okufanele ithathwe ngesikhathi sokukhulelwa
Ama-infusions aphelele lapho ewafaka ohlelweni lwansuku zonke lowesifazane okhulelwe.
Izimo ze-yoga ezihlanekezelwe: yiziphi izinzuzo zazo?
Uyawazi ukuma kwe-yoga okuhlanekezelwe? Siyakutshela ukuthi bahlanganisani nokuthi ziyini izinzuzo zabo ngokomzimba nangokomzwelo.
Yiziphi izinzuzo kanye nezakhiwo zetiye elibomvu
Itiye elibomvu yisiphuzo esesidume kakhulu eminyakeni yamuva nje ngenxa yezakhiwo zalo eziningi kanye nezinzuzo zezempilo.
Izimpawu zezitshalo zamathumbu ezilimele
Ukwazi ukubona ukuthi izitshalo zethu zamathumbu zilimele kubalulekile. Amathumbu adlala indima ebalulekile empilweni yethu.
Thola izinzuzo zokuthatha izimila zasolwandle
Thola izinzuzo zokuthatha ukhula lwasolwandle nezindlela ezahlukene zokuluhlanganisa ekudleni kwakho. Ziningi izindlela ongakwenza ngazo!
Iyini i-colloidal oatmeal futhi yiziphi izinzuzo zayo?
I-colloidal oatmeal iyisithako semvelo esizokuvumela ukuba ube nesikhumba esibushelelezi nesinempilo.
Kungani ngopha uma ngenza ucansi?
Kungani ngopha uma ngenza ucansi? Thola izizathu ezivame kakhulu zokopha phakathi nobudlelwane bocansi.
Amathiphu wokululama ngemva kwempelasonto ekhathele
Akulula ukuqala isonto ngamandla ngemuva kokuba nempelasonto ekhandlayo.
I-Mercadona Thins Bread: isinkwa sesemishi esinqobayo
I-Mercadona ikhiphe esayo isinkwa esincanyana, lolo hlobo lwesinkwa sesemishi abaningi abasikhethayo lapho befuna esinye isinkwa esivamile.
Zitholele isinkwa se-Mercadona's Keto futhi usifake ekudleni kwakho
Ingabe ulandela ukudla kwe-ketogenic? Zitholele isinkwa se-Mercadona's Keto futhi usifake ekudleni kwakho ukuze wehlise isisindo.
Amathiphu aphezulu Wokuzivocavoca Kwabesifazane
Abesifazane abanquma ukwenza ukuvivinya umzimba kufanele balandele uchungechunge lwamathiphu ukuze bathole imiphumela oyifunayo.
Iyiphi inhlanzi engcono: efuywayo noma yasendle?
Iyiphi inhlanzi engcono: efuywayo noma yasendle? Namuhla siphendula lo mbuzo ukuze ukwazi ukukhetha inketho engcono kakhulu.
Mangaki ama-calories umzimba udinga ngosuku?
Ama-kilojoule okudingeka umzimba uwadle nsuku zonke ancike ezintweni ezinjengobudala bomuntu, ubulili noma isisindo sakhe.
Izeluleko zokubulala izandla zakho
Iseluleko se-Antifungal sezandla zakho siyadingeka uma unesikhunta kule ndawo yomzimba, sikutshela amakhambi angcono kakhulu!
Amathumbu angathukuthele, yikuphi ukudla okufanele akugweme
Uma unekholoni elicasulayo, kubalulekile ukuthi wazi ukuthi yikuphi ukudla okungase kube inketho engcono kakhulu kuwe futhi ngaleyo ndlela uzizwe ungcono.
Amafutha abalulekile wokunyusa umfutho wegazi
Amafutha abalulekile angasetshenziswa ngezinhloso ezahlukene, futhi enye yazo ukuphakamisa umfutho wegazi, sizokutshela ukuthi kanjani!
Ungakhala kanjani ukubonga kwesisu kuHatha yoga
I-Hatha yoga iwumkhuba okuvumela ukuthi wenze ithoni yonke indawo yesisu kanye nokusiza ukufeza ibhalansi ethile ezingeni lomzwelo.
Izibonelo zamamenyu wokuzila ukudla okuphakathi
Ukuzila ukudla ngezikhathi ezithile kuhlanganisa ukungadli lutho phakathi namahora angu-16 ngosuku
Ukuthatha i-chamomile nsuku zonke kubi
Ukuphuza nsuku zonke kubi, kungase kubonakale kungavamile kithi, kodwa kakade siyazi ukuthi ukweqisa akukuhle. Ake sikhulume ngemiphumela.
Ungabhekana kanjani ne-autumn asthenia
I-autumn asthenia ibangela ukunganaki okuqinile kanye nobuhlungu bamalunga nokukhathala okuningi nokukhathala.
I-Biopel: ukuthi iyini kanye nokusetshenziswa okungalindelekile emhlabeni wobuhle
I-Biopel ingukhilimu osebenza ngezinto eziningi, iyavikela, iyathoba kodwa futhi inemisebenzi emhlabeni wezimonyo.
Iyini i-creatine nokuthi ungayithatha kanjani?
Iyini i-creatine nokuthi ungayithatha kanjani? Uma udlala ezemidlalo uzothanda ukwazi, nakuba kungadingeki ukuthi ube umsubathi ukuze uzuze kuyo.
Ukususa ama-moles: konke okudingeka sikwazi
Ngobuhle noma isidingo, ukususa ama-moles emzimbeni ngokuphepha kubalulekile, ngakho-ke sizokhuluma ngakho konke okudingeka ukwazi.
Ukudla okungu-32 okucebile ngamaprotheni
Ukwazi ukudla okunothe ngamaprotheni kubalulekile ngoba kuyimisoco edlala indima enkulu kumaseli.
I-Papillote, indlela elula nenempilo yokupheka
I-Papillote iyindlela yokupheka evela ku-French cuisine. Indlela yokupheka, elula, esheshayo futhi ngaphezu kwakho konke, enempilo kakhulu.
Ama-probiotic emvelo
Ama-probiotics alungele ukunakekela imizimba yethu. Ukuba ne-flora yamathumbu enempilo kuwukuba namasosha omzimba anempilo.
Imibono emi-5 emangalisayo yokujabulela isidlo sasekuseni sokufaneleka
Kubalulekile ukuqala usuku ngesidlo sasekuseni esinempilo futhi esihlinzeka ngenani elikhulu lezakhamzimba.
Isidlo sasekuseni se-Keto: izinketho ezingcono kakhulu
Isidlo sasekuseni se-Keto singahluka kakhulu futhi kuyindlela ephelele yokuqala izinsuku zethu ngamandla.
I-Premenopause: Izimpawu ezisixwayisa ngokufika kwayo
Ingabe ususondele kwabangama-40? Funda mayelana nezimpawu ze-premenopause ezisixwayisa ukuthi sidlula kulesi sigaba senguquko.
Yiziphi izinzuzo kanye nezinzuzo ama-calisthenics anazo ngomzimba?
I-Calisthenics iwuhlobo oludume kakhulu lokuqeqeshwa olusebenzisa isisindo somzimba.
Ingabe ukudla kwe-rina kuhle futhi kuyasebenza uma kuziwa ekunciphiseni isisindo?
Ukudla kukaRhino kusekelwe ekutheni kulula ukugaya iqembu lokudla uma lingaxutshwa neqembu elihlukile.
Izinzuzo zokuba namaqanda ukudla kwasekuseni njalo noma nsuku zonke
Ukudla kwasekuseni kuwukudla okubaluleke kakhulu, kufanele kube nemisoco edingwa yimizimba yethu futhi konke lokho kunikezwa amaqanda.
Yini i-taurine
Abantu abaningi abenza ezemidlalo bathatha i-taurine ukuze balulame ngokomzimba futhi bathuthukise uhlelo lwemisipha.
6 ukudla okucebile ku-Omega 3 yama-vegans
6 ukudla okucebile ku-Omega 3 yama-vegans
Itiye elibomvu: thola zonke izakhiwo zalo ezinhle kanye nezinzuzo zempilo yakho
Uma uthanda itiye, kufanele wazi zonke izinzuzo ezikulethela itiye elibomvu. Omunye wabasizi abakhulu empilweni yakho.
I-Pressotherapy ekhaya: ingabe iyanconywa? isebenza?
Uke wezwa nge-pressotherapy? Uyazi ukuthi yini engasetshenziswa ekhaya? Sikhuluma nge-pressotherapy ekhaya, kungakhathaliseki ukuthi iyanconywa futhi iyasebenza.
Uke wazama itiye eliluhlaza okwesibhakabhaka? Sikutshela konke ngaye
Itiye eliluhlaza liba esinye seziphuzo ezihlonishwa kakhulu. Uzokwazi ukuthi kungani uma uthola zonke izakhiwo zayo kanye nezinzuzo.
Izinyathelo zokwenza i-CPR noma i-cardiopulmonary resuscitation
Izenzo zethu zingasindisa impilo yomuntu osekuboshweni kokuphefumula. Zitholele izinyathelo zokwenza i-CPR noma i-cardiopulmonary resuscitation.
Iyini i-Nutri-score system futhi isetshenziswa kanjani?
Iyini i-Nutri-score system futhi isetshenziswa kanjani? Kuyithuluzi elihle nakuba lingase lidide ngezinye izikhathi. Thola ukuthi kungani.
Ingabe ugwayi oginqikayo unempilo?
Sikhulume ngenkolelo yokuthi ugwayi oginqikayo unempilo uma uqhathaniswa nezinye izindlela ezingasetshenziswa emakethe. Lahla ukungabaza!
Izidlo zosaziwayo: izimfihlo zosaziwayo ukugcina i-silhouette yabo
Izidlo zosaziwayo zihlukene kakhulu. Lezo yizimfihlo zakhe ezinkulu zokuhlala esesimweni.
Ubisi lwe-oat: izakhiwo ezibalulekile kanye ne-contraindication
Ubisi lwe-oat: izakhiwo ezibalulekile kanye ne-contraindication
Mangaki ama-calories isinkwa sikakolweni esigcwele?
Uyazi ukuthi mangaki ama-calories isinkwa sikakolweni? Sizokutshela ngakho kanye nawo wonke amanani omsoco esishiya nawo.
Izimbangela ezivame kakhulu zokujuluka ebusuku kwabesifazane
Uvuka ujuluke umanzi te ebusuku? Sabelana ngezimbangela ezivame kakhulu zokujuluka ebusuku kwabesifazane nokuthi ungazikhulula kanjani.
Izinzuzo zokumnika i-ginger ngelamula
Lezi yizinzuzo ezinhle zokufakwa kwe-ginger nolamula okufanele uzazi. Ngoba uzofuna ukuyithatha nsuku zonke.
Ingabe kubi ukuhona? Izimbangela nemiphumela emibi yokwenza kanjalo
Ingabe kubi ukuhona? Namuhla sikhuluma ngezimbangela ezingadala ukuhona kanye nemiphumela engemihle yakho uma kungenampilo.
Ukwenza i-abs nsuku zonke: Ingabe kuyanconywa?
Uyathanda ukwenza i-abs nsuku zonke? Kodwa ingabe uyazi ukuthi kuyanconywa futhi uma ukwenza kahle? Siyakutshela.
Ukuphazamiseka kwe-thyroid ekukhulelweni: Izimbangela nemiphumela
Ukuphazamiseka kwe-thyroid ngesikhathi sokukhulelwa kungaba nemiphumela emibi kumama nengane. Thola ukuthi ziyini nokuthi ungazigwema kanjani.
Izinhlobo zokuzila ukudla ngezikhathi ezithile kanye nendlela yokuzisebenzisa
Uke wacabanga ngokuzila ukudla ngezikhathi ezithile njengendlela yokwehlisa isisindo? Zitholele izinhlobo ezahlukene zokuzila ukudla kwesikhashana nokuthi ungazisebenzisa kanjani.
Ukubhoboza ama-migraines: Ingabe kusebenza ngempela?
Uyazi ukubhoboza kwe-migraines? Imayelana ne-Daith futhi sizokutshela uma isebenza ngempela, imibono nokunye okuningi okufanele ukwazi.
Ukudla i-oatmeal ngesikhathi sasekuseni: Izinzuzo zezempilo kanye nendlela yokuyilungisa
Uma ufuna ukudla i-oatmeal ngesidlo sasekuseni, awukwazi ukuphuthelwa yizo zonke izinzuzo ezikunikezayo kanye nemibono yokuthi ungayilungisa kanjani.
Ingabe i-saccharin iyingozi? Ingabe ingcono kunoshukela?
Ingabe i-saccharin iyingozi? Ingabe ingcono kunoshukela? Namuhla sizama ukuphendula le mibuzo evame ukubuzwa.
Izivivinyo eziyisi-6 zokwelula zabaqalayo
Sikushiya nezinye izivivinyo ezingcono kakhulu zokwelula zabaqalayo okufanele uzicabangele, ngenxa yezinzuzo zabo.
Ukwelashwa kwemvelo ngokumelene nama-styes
Ama-styes angacasula, kodwa ngamanye amathiphu alula singawenza anyamalale ngokushesha.
Ukunwebeka kwe-Glute: Izivivinyo ezi-5 okufanele uzikhumbule
Ukuze uthole i-glute elula, kufanele ucabangele lezi zivivinyo. Ngale ndlela uzonakekela indawo ebaluleke kangaka.
Izinzuzo ze-oat porridge: Yifake ekudleni kwakho!
Uyazi izinzuzo ze-oat porridge? Funda ukuthi ungayilungisa kanjani futhi uyifake ekudleni kwakho njengesidlo sasekuseni.
Amaresiphi anempushana yamakinati okufanele uwazame
Uma ufuna izindlela zokupheka ze-peanut powder, ungaphuthelwa lezi zinketho okufanele uzame ngoba uzozithanda.
Ukuma kwe-Yoga ukuze welule umhlane wakho
Ingabe uchitha isikhathi esiningi uhlezi futhi iqolo lakho libuhlungu ekupheleni kosuku? Lezi zimo ze-yoga zokwelula umhlane zingakunikeza ukukhululeka.
Imenyu ye-vegan yamasonto onke yomndeni wonke
Ingabe udinga imibono ukuze uqedele imenyu yakho ye-vegan yamasonto onke? Sikunikeza imenyu ephelele futhi elinganiselayo kusukela ngoMsombuluko kuya ngeSonto.
Umchamo ophuzi kakhulu kwabesifazane: Kusho ukuthini?
Uyafuna ukwazi ukuthi kusho ukuthini umchamo ophuzi kakhulu kwabesifazane? Ngoba umbala ngamunye ungaba inkomba yokuthile okuhlukile.
Amantongomane anovithamini D angenakuntuleka ekudleni kwakho
Uyafuna ukwazi ukuthi yimaphi amantongomane anovithamini D? Siyakutshela ukuthi yiziphi ezingeke zikuhluleke empilweni yakho yansuku zonke.
Kungani ngijuluka kangaka?: Izimbangela zokujuluka ngokweqile
Kungani ngijuluka kangaka? Ku Bezzia Namuhla sabelana ngezimbangela ezivame kakhulu zokujuluka ngokweqile, ezaziwa nangokuthi i-hyperhidrosis.
Yikuphi ukudla okufanele ukugweme ukuze ugcine i-cholesterol yakho ilawulwa?
Lokhu okunye kokudla okufanele ukugweme uma ufuna ukulawula i-cholesterol. Ngokuqinisekile uzozizwa ungcono kakhulu!
Izivivinyo ezi-4 ze-dumbbell triceps okufanele zenziwe ekhaya
Uyafuna ukuhlala usesimweni? Lezi zivivinyo ze-dumbbell triceps ongazenza ekhaya zingakusiza ugcine izingalo zakho ziqinile.
Ukuzivocavoca kwesifuba kwabesifazane abane-dumbbells
Sikushiya ngokukhethwa kokuzivocavoca kwesifuba kwabesifazane abane-dumbbells. Izindlela eziphelele zokukhala nokuphakamisa le ndawo.
Ama-Probiotics e-candidiasis: Yiziphi ezingangisiza?
Ingabe ukhathele ukuhlushwa izimpawu ezicasulayo ze-candidiasis? Ama-probiotics wezifo zemvubelo angakusiza ukuthi ulwe nabo.
Kungani ngingakhulelwa: izimbangela ezivame kakhulu
Impela uke wazibuza ukuthi kungani ngingakhulelwa uma usunesikhathi eside uzama. Siyakutshela ukuthi ziyini izimbangela.
Luquketheni ucwaningo lwezinyawo futhi iyini inhloso yalo?
Ingabe uzilolongela ezemidlalo njalo? Zitholele ukuthi ihlanganisani nokuthi ucwaningo lomkhondo wezinyawo olwenziwayo nokuthi lungakuzuzisa kanjani.
Indlela yokuphulukisa iqakala elikrunekile
Ingabe ufuna ukwazi ukuthi ukwelapha kanjani i-ankle sprain? Sikushiya namathiphu amahle kakhulu okufanele uwakhumbule.
Ukubaluleka kwe-cytology ye-gynecological empilweni yabesifazane
Uyazi ukubaluleka kwe-gynecological cytology empilweni yabesifazane? Thola ukuthi ihlanganisani nokuthi ithola ziphi izifo.
Lokhu ukudla okunothe nge-potassium ne-magnesium
Lokhu ukudla okunothe nge-potassium ne-magnesium okufanele ukwethule ekudleni kwakho ukuze uthole ukudla okulinganiselayo nokunempilo.
Lawa ama-infusions angcono kakhulu okuthuthukisa amasosha omzimba
Uma ufuna ukukhulisa izivikeli zakho, sikushiya ne-infusions engcono kakhulu yokuthuthukisa amasosha omzimba owadingayo empilweni yakho.
Iyini i-ashwagandha? Izinzuzo kanye contraindications
Iyini i-ashwagandha? Thola izinzuzo kanye ne-contraindications yalesi sitshalo kanye nezithako eziye zathandwa kakhulu.
Ikhofi ye-Keto: kuyini nokuthi ungalungisa kanjani lesi siphuzo
Uyalazi ikhofi le-keto? Sikutshela ngakho, mayelana nezinzuzo zayo nokuthi kufanele ulungiselele kanjani isiphuzo esinjengalesi, esiphundu.
Ezinye izindlela zokuba mhlophe kwamazinyo ekhaya
Ingabe amazinyo akho akunikeza inkimbinkimbi? Ingabe aphuzi kakhulu? Namuhla sihlanganyela Bezzia Ezinye izindlela zokuba mhlophe kwamazinyo ekhaya.
Izici zokufakwa kwe-ginger
Phakathi kwezakhiwo ze-ginger efakiwe kukhona amandla e-anti-inflammatory kanye ne-antioxidant, alungele ukuthuthukisa impilo.
Thola ukuthi kungani uthatha i-ginger nsuku zonke
Thola ukuthi kungani uthatha i-ginger nsuku zonke nokuthi ungayifaka kanjani le mpande eyisikiwe noma egayiwe kumenyu yakho yansuku zonke.
Ukuzivocavoca kwamasonto onke ekhaya
Ngalesi simiso sokuzivocavoca samasonto onke ekhaya ungaqala ukuvivinya umzimba wakho kancane kancane, ucabangela izidingo zakho.
Imibono ye-snack enempilo ukuze ugcine isisindo sakho singekho
Ungaphuthelwa le mibono enempilo yokudla okulula ukuze ugcine isisindo sakho, esimnandi futhi esisheshayo ukwenza.
Iseluleko nokwelashwa ukuze unqobe i-diastasis yesisu
Uke wezwa nge-diastasis? Yisimo esihlasela kakhulu abesifazane. Yazi ukwelashwa kwe-diastasis yesisu
Ubhanana awukukhuluphali: Iqiniso noma inganekwane?
Ubhanana awukukhuluphali: impela usucabange izikhathi eziningi kodwa ulwazi lusho okuhlukile. Thola lonke iqiniso!
Ukudla okuyi-10 okuvimbela ukuvuvukala okufanele ukufake ekudleni kwakho
Zitholele ukudla okuyi-10 okuvimbela ukuvuvukala okufanele ukufake ekudleni kwakho nezindlela zokupheka ukuze ukufake kumenyu yakho yamasonto onke.
Ukuqeqeshwa kwamandla ongakwenza ekhaya
Zitholele lokhu kuqeqeshwa kwamandla ongakwenza ekhaya ngendlela elula futhi ngaphandle kokudinga izithasiselo eziningi kakhulu.
Indlela yokuthuthukisa ubudlelwano nocansi ekunqamukeni kokuya esikhathini
Ingabe ufuna ukuthuthukisa ubudlelwano nocansi ekunqamukeni kokuya esikhathini? Sabelana nawe ngamathiphu wokukwenza.
Lokhu ukudla okune-zinc okufanele kube ekudleni kwakho
Konke lokhu kudla okune-zinc kufanele kube ekudleni kwakho. Ngoba banezinzuzo ezithile ezinhle okufanele futhi uzithole.
Hypopressives ekhaya: indlela yokwenza ngendlela efanele
Uma ufuna ukuqala ukwenza ama-hypopressives ekhaya, siyakutshela ukuthi ungawenza kanjani, ukuma okuhle namathiphu.
Izivivinyo ezi-5 ongayenza ekhaya
Ingabe uvame ukuba neqolo? Kukhona ukuzivocavoca emuva ongakwenza ekhaya ukuze welule futhi uqinise, ngaleyo ndlela ukhulule ubuhlungu.
Lesi yisithelo esinoshukela omncane okufanele sibe ekudleni kwakho
Lesi yisithelo esinoshukela omncane okufanele sibe ekudleni kwakho. Ngoba iyakunakekela, ikuvikela ezifweni futhi imnandi.
Amanye ama-infusions anciphisa izimpawu zokungezwani komzimba
Ingabe ama-infusions anganciphisa izimpawu zokungezwani komzimba? Abanye bangasisiza, ngaphandle kokungabaza futhi namuhla sizokwabelana nawe ngazo.
Lezi yizivivinyo zamandla ongayenza ekhaya
Ukuzivocavoca umzimba ekhaya kungenye yezindlela ezingcono kakhulu zokuzivocavoca umzimba wethu nokungayi ejimini.
Zitholele izinzuzo zamabhola aseShayina ku-pelvic floor
Thola izinzuzo zamabhola aseShayina phansi kwe-pelvic futhi yiziphi izinyathelo okufanele uzilandele ukuwasebenzisa.
Amaqhinga angcono kakhulu okuqeda igesi kanye nesisu esivuvukele
Siyakutshela ukuthi yimaphi amakhambi angcono kakhulu okuqeda igesi kanye nesisu esikhukhumele ngokuphazima kweso.
Lokhu ukudla okune-cholesterol ephansi
Uma ufuna ukudla okungcono kakhulu kwe-cholesterol ephansi, sizokutshela okubaluleke kakhulu ukuze ungaphuthelwa.
Indlela yokwenza uhlu lokuthenga olunempilo
Ukwenza uhlu lokuthenga olunempilo kubalulekile ukwenza imenyu yamasonto onke. Ngakho-ke, uzothenga okungcono, okunempilo nokushibhile.
Kungani isikhathi sami singehli? Thola izizathu eziyinhloko
Kungani isikhathi sami singehli? Sabelana ngezizathu ezivame kakhulu zokuthi kungani kwenzeka futhi sikukhuthaza ukuthi ucele usizo lochwepheshe.
Ukuzivocavoca okungcono kakhulu kwezingalo ezithambile kwabesifazane
Sikunikeza izeluleko ezinhle ngendlela yokuzivocavoca okungcono kakhulu kwezingalo ezithambile kwabesifazane okufanele uzethule ezinkambisweni zakho.
Ungakhetha kanjani izicathulo eziphelele ze-CrossFit zabesifazane?
Yiziphi izihluthulelo zokukhetha izicathulo eziphelele ze-CrossFit zabesifazane? Sabelana nawe okunye.
Izindlela ezi-7 zasekhaya zokwehlisa i-cholesterol ngokushesha
Sikushiyela ingqikithi yamakhambi asekhaya ayi-7 okwehlisa i-cholesterol ngokushesha okufanele ukwazi. Ngena emsebenzini!
Uyithatha kanjani i-turmeric: Amathiphu okusebenzisa izinzuzo zayo
Thola ukuthi ungayifaka kanjani i-turmeric ekudleni kwakho futhi uyithathe ukuze uthuthukise izitsha zakho futhi usebenzise zonke izinzuzo zayo.
Amavithamini wokunqamuka kokuya esikhathini, yimaphi atuswa kakhulu?
Kunamavithamini amaningi adingwa umzimba wethu. Kodwa sishilo ngempela ukuthi ayini amavithamini wokunqamuka kokuya esikhathini.
Izinto esingayenza ekhaya ukuze sithuthukise ukuqina kwesikhumba
Ukuze kuthuthukiswe ukuqina kwesikhumba ekhaya kuyadingeka ukuhlanganisa izinsika ezi-4 eziyisisekelo, ukudla, i-hydration, ukuzivocavoca umzimba kanye nezimonyo.
Ukudla okuno-Omega 6: yiziphi izinzuzo zako?
Uyazi ukuthi iyini i-Omega 6 fatty acids nokuthi yikuphi ukudla okune-omega 6 ongakusebenzisa ukuze uthole izinzuzo zako? Thola!
Lawa amafutha abalulekile esikhumbeni
Thola amafutha abalulekile esikhumba. Kuyindlela ephelele yokuyinakekela futhi uyivikele njalo kuze kube sekugcineni.
Yazi izinhlobo ezahlukene zokuhlinza ikhala
Uyazazi izinhlobo ezahlukene zokuhlinzwa ekhaleni ezikhona? I-Rhinoplasty noma izimila zijwayele kithi sonke, kodwa kukhona okwengeziwe!
I-Hiatal hernia: yikuphi ukwelashwa kwayo okungcono kakhulu?
Uma ucabanga ukuthi une-hiatus hernia kufanele ubone udokotela wakho. Ezimweni eziningi ngeke udinge ukwelashwa.
Ingabe unokungabekezelelani kwe-fructose? Thola ukudla okungavunyelwe
Ingabe unezinkinga zokugaya ukudla? Kungenzeka ngenxa yokungabekezelelani kwe-fructose. Thola ukuthi yiziphi izimpawu nokudla okufanele ukugweme.
Izivivinyo ezingcono kakhulu ze-pelvic floor zabesifazane
Sikubonisa ukuzivocavoca okungcono kakhulu kwe-pelvic floor kwabesifazane okufanele ukwazi ngokushesha ngangokunokwenzeka ukuze ujabulele umzimba onempilo.
Ukunamathela ngokomzwelo: ukuthi kuyini, izimbangela nemiphumela
Uyazi ukuthi kuyini ukusondelana ngokomzwelo? Siyakutshela ngakho kanye nezimbangela zayo kanye nemiphumela ukuze ube nakho kucace kakhulu.
Ingabe i-nutmeg iyi-allergen?
Ingabe i-nutmeg i-allergen? Namuhla siphendula umbuzo abanye benu abasibuze wona futhi sikwenza ngendlela elula.
Ukudla kwe-Hypocaloric: kuyini kanye nesibonelo
Uyazi ukudla kwe-hypocaloric? Sichaza ukuthi imayelana nani, yikuphi ukudla okufakwe kuyo kanye nesibonelo semenyu ongayilandela.
Ukwelashwa kwemvelo kwe-eczema yendlebe yangaphandle
Ingabe indlebe yakho iyaluma? Uma unokulunywa njalo, uzoba nentshisekelo yokuthola ukwelashwa kwemvelo kwe-eczema endlebeni yangaphandle.
Ukulanda i-Carb: konke odinga ukukwazi
Uma ufuna ulwazi olwengeziwe mayelana nokuthi kusho ukuthini ukuthulula i-carb nokuthi yini okufanele noma okungafanele uyidle, sizokutshela konke.
Kanjani futhi kungani ukuqeda utshwala ekudleni kwakho
Uke wakucabangela ukususa utshwala ekudleni kwakho? Ku Bezzia Sikunikeza izizathu zalokhu futhi sabelane ngamaqhinga ukuze sikufeze.
Ungakwazi yini ukukhulelwa ngesikhathi sakho?
Namuhla siphendula omunye wemibuzo ecelwe kakhulu: Ungakwazi yini ukukhulelwa ngesikhathi sakho? Unentshisekelo!
I-Bunion onyaweni: Ingavinjelwa kanjani
Sizokwenza konke okusemandleni ukuze sikwazi ukugwema i-bunion ezinyaweni. Zitholele izinyathelo ezingcono kakhulu ongazithatha ukuze uzinakekele kangcono.
Kungani ukunwaya kuveza injabulo? Futhi kungani kufanele sikugweme?
Kungani ukunwaya kuveza injabulo? Futhi kungani kufanele sikugweme? Siyakutshela ukuze ukwazi ukukhetha ukuthi wenzeni ngokuzayo.
i-eczema noma i-eczema: iyiphi indlela efanele yokusho futhi iyini ngempela?
Ungase ube nokungabaza uma kukhulunywa nge-eczema noma i-eczema. Hhayi-ke, siyakutshela ukuthi iyiphi elungile futhi vele, ukuthi imayelana nani.
Izimpawu nokwelashwa kokugcinwa kwe-dropsy noma uketshezi
Uyalazi igama elithi dropsy? Thola ukuthi iyini nokuthi ziyini izimpawu zayo ukuze ukwazi ukuyibona futhi ugweme izinkinga ezinkulu kakhulu.
Indandatho yokuvimbela inzalo: ukuthi iyini, izinzuzo kanye nokubi
Thola ukuthi iyini iringi yokuvimbela inzalo, zonke izinzuzo enazo, ububi obuthile kanye nokuthi le ndlela isebenza kanjani.
Zivikele futhi ugweme ukushiswa yilanga kuleli hlobo
Uyafuna ukwazi ukuthi ungazivikela kanjani futhi ugweme ukushiswa yilanga kuleli hlobo? Sikunikeza okhiye baso futhi siyakutshela ukuthi kungani kufanele ubasebenzise.
Okufanele ukwenze ukusheshisa imetabolism: amaqhinga angcono kakhulu
Uma ungazi ukuthi yini okufanele uyenze ukuze usheshise imetabolism yakho, bese uthola amaqhinga ongayilandela futhi akunikeza imiphumela emihle.
Ama-smoothies anempilo kakhulu anobisi nezithelo
Uma ufuna isiphuzo esiqabulayo ngendlela ye-smoothie equkethe izithelo kanye nobisi, khona-ke sikushiya nemibono enempilo kakhulu.
Iyini i-lichen planus? Izimpawu, izimbangela kanye nokwelashwa
Uke wezwa nge-lichen planus? Kuyisifo esithinta kokubili isikhumba nolwelwesi lwamafinyila. Thola izimpawu zayo kanye nokwelashwa.
Iyini i-garlic futhi yiziphi izinzuzo zayo ezinkulu
Sekuyisikhathi sokuthola ukuthi iyini i-garlic futhi uveze yonke imihlomulo enayo, eminingi. Impilo yakho izokubonga!
I-BMI noma I-Body Mass Index: Iyini futhi ibalwa kanjani?
Ingabe unesisindo esifanele? I-BMI ikusiza ukuthi wazi uma usesigabeni esifanele sesisindo ngendlela elula. Ibale!
I-anti-diet: kuyini nokuthi ungayilandela kanjani
Uyawazi ama-anti-diet? Sikutshela konke ngayo, izigaba zayo kanye nokuthi ungayilandela kanjani uma uthanda.
Singakwazi yini ukuzwa ubuhlungu bemihlathi ngenxa yokucindezeleka?
Ubuwazi ukuthi ubuhlungu bemihlathi yokucindezeleka buyinkinga evamile? Thola ubudlelwano nesixazululo.
Ungakugwema kanjani ukudla ngenxa yesithukuthezi: izinyathelo okufanele uzithathe
Kufanele ugweme ukudla ngenxa yesithukuthezi ngazo zonke izindlela. Yiqiniso, kulokhu, udinga ukuthatha uchungechunge lwezinyathelo ezizoholela ekuguquleni imikhuba.
Ingabe unaso isifo somfutho wegazi ophakeme? Zama ukuyehlisa ngalawa ma-infusions
Ingabe unaso isifo somfutho wegazi ophakeme? Khona-ke kufanele uzame ukuyehlisa ngalawa ma-infusions asekhaya, alula futhi asheshayo ukulungiselela lowo msebenzi.
Amathiphu okunakekela impilo yakho nsuku zonke
Kufanele unakekele impilo yakho nsuku zonke futhi uyakwazi. Ngakho-ke, udinga uchungechunge lwamathiphu okufanele uwalandele.
Ukuzila ukudla okungapheli, ukuthi kuyini nokuthi ungakwenza kanjani
Ukudla kokuzila ukudla kuphumelela kakhulu ekunciphiseni isisindo uma nje kwenziwa ngendlela elawulwayo kanye nokuqapha okuhle kwezokwelapha.
Ingabe uzizwa uluma emlonyeni lapho udla izithelo ezinjengophayinaphu noma ikhabe?
Ingabe uzizwa uluma emlonyeni lapho udla izithelo ezinjengophayinaphu noma ikhabe? Bangase bakubangele i-Oral Allergy Syndrome (OSA).
Ingabe kuhle ukweqa ukudla kanye ngesonto?
Uyazibuza ukuthi ukweqa ukudla kanye ngesonto kuwulungele yini umzimba nengqondo yakho? Sikushiya nempendulo.
Nakekela ukuma kwakho ngenkathi ubukele umabonakude
Ingabe uyakunakekela ukuma kwakho ngenkathi ubukele ithelevishini? Ukungenzi kanjalo kungakudalela ubuhlungu ngokuhamba kwesikhathi. Landela lawa macebiso futhi wamukele imikhuba emihle.
Ukungabekezelelani kweLactose: ukudla okungenakudliwa
Abantu abangezwani ne-lactose kufanele baqaphe kakhulu lapho bedla ukudla okuthile.
Ubudlelwano phakathi kokuya esikhathini, ukukhuluphala ngokweqile nokudla
Ukunqamuka kokuya esikhathini, ukukhuluphala ngokweqile nokudla kuhlobene eduze. Thola ukuthi ungawakha kanjani amasu ngaphambi kokuba leso sigaba sifike.
Izinzuzo eziyisi-7 zamaliki okufanele uzazi
Ingabe uyazazi izinzuzo ze-leek? Sikutshela konke engakwenzela wena nempilo yakho, hhayi kancane. Yihlanganise ezitsheni zakho!
Amabhulashi angaphakathi kwamazinyo: Asetshenziswa kanjani futhi yiziphi izinzuzo zawo
Uyawazi amabhulashi aphakathi kwamazinyo kanye nezinzuzo zawo? Sikhuluma nawe ngazo futhi sikutshele konke odinga ukukwazi.
Iziphuzo zamandla: izizathu eziyisi-6 zokungazidli
Ingabe ujwayele ukuphuza iziphuzo ezinikeza amandla? Sabelana nawe ngalokho ezikuqukethe, yimaphi amanga abawakhulumayo nokuthi iyini imiphumela yabo emibi.
Ingabe ngiyi-celiac? Yiziphi izimpawu zesifo se-celiac?
Ingabe uyazibuza ukuthi kufanele ukhiphe gluten ekudleni kwakho? Awudingi uma ungeyena i-celiac. Futhi yiziphi izimpawu zesifo se-celiac?
Ngingakwazi ukudla ushizi ngesikhathi sokukhulelwa?
Ngingakwazi ukudla ushizi ngesikhathi sokukhulelwa? Ingenye yemibuzo ephindaphindwayo futhi namuhla siyiphendula ngokucacile ukuze sisuse konke ukungabaza.
Lezi yizimpawu zokukhulelwa ezingajwayelekile
Ingabe ukhulelwe futhi unezimpawu ezikumangazayo? Hhayi-ke, ake ngikutshele ukuthi kungenzeka noma yini ngesikhathi sokukhulelwa futhi sizokutshela ngakho.