Upelepele ofakwe i-leek brandade
Ingabe ujwayele ukulungisa upelepele ogxishiwe? Uma kunjalo, qhubeka uzame lopelepele ofakwe i-leek brandade, intokozo!
Amasaladi nemifino
Isaladi ne-avocado nama-curried prawns
Le saladi ene-avocado nama-curry prawns ilula futhi iyaqabula, iphelele njengesiqalo noma isidlo sakusihlwa. Kufanele uzame!
I-zucchini ne-mozzarella gratin
Namuhla e-Bezzia silungiselela iresiphi elula kakhulu esicabanga ukuthi ilungele isidlo sakusihlwa, i-courgette ne-mozzarella gratin.
I-zucchini eyosiwe kanye nesaladi kashizi wezimbuzi
Uyathanda ukuqala ukudla ngesaladi? Zama le zucchini eyosiwe kanye nesaladi kashizi wembuzi, uzoyithanda!
I-Murcian mojete enosardine emafutheni
I-Murcian mojete isaladi elivamile likatamatisi lase-Murcian, eliqabula kakhulu ehlobo. Qaphela iresiphi!
Izinti Ze-Zucchini Ezibhakiwe Ngesoso Yeyogathi
Ingabe ufuna isiphakamiso esicebile, esilula nesinempilo ongasilethela etafuleni lakho? Lezi zinti ze-zucchini ezibhakiwe ezinesosi yeyogathi yizo.
Cherry utamatisi flatbread
Wake wenza i-coke enosawoti ekhaya? Sikumema ukuthi uzame leli khekhe le-cherry tomato, elilula kakhulu ukulungiselela futhi elimnandi.
I-leek kanye nomhluzi we-carrot neqanda eliphekiwe
Ilula futhi iyaduduza, unjalo lo mhluzi we-leek kanye ne-carrot, esiwuphelezele ngeqanda eligoqiwe. Ilungele…
I-cauliflower ebhakwe nge-chimichurri sauce
Ingabe ufuna i-side dish elula nenempilo yenyama nenhlanzi? Ibhakwe ukholifulawa nge-chimichurri sauce iyiyo. Izame!
Isaladi kabhontshisi oluhlaza ne-tuna, utamatisi kanye neqanda elibilisiwe
Kubanda noma kufudumele, ungakhonza le saladi yebhontshisi eluhlaza nge-tuna, utamatisi kanye neqanda elibilisiwe esililungiselela namuhla ngezindlela zombili.
Isaladi lamazambane ne-orange
Uzodinga izithako ezimbalwa futhi ezishibhile ukuze ulungise isaladi esiyiphakamisa namuhla. Isaladi yamazambane newolintshi…
Amazambane kanye nesitshulu sikabhontshisi oluhlaza namachickpeas
Lesi sitshulu samazambane kanye nobhontshisi obuluhlaza esinama-chickpeas siyisidlo esiphelele. Uzodinga isithelo esisodwa se-dessert ukuze uqedele imenyu yakho.
Isaladi yamazambane nama-anchovies namafutha esinaphi
Le saladi yamazambane enama-anchovies namafutha e-mustard ingaba mnandi uma ubheja ngezithako zekhwalithi ukuze uyilungiselele.
Inkukhu yesitshalo seqanda
Ikuku yesitshalo seqanda isidlo sendabuko saseMpumalanga Ephakathi esinokuthungwa okuthambile okwenziwe ngesitshalo seqanda namaqanda. Ihlole!
Ubhontshisi oluhlaza nge-tofu nesosi eshisayo
Ufuna i-vegan entree ukuze uqedele imenyu yakho? Lawa mabhontshisi aluhlaza ane-tofu ne-sauce eshisayo azokukholisa.
Amazambane afakwe isipinashi noshizi
Ingabe ufuna ukuhlobisa ngokuvelela kwenyama yakho noma inhlanzi? Lawa Amazambane Afakwe Isipinashi kanye Noshizi ayi-10.
Irayisi lekholifulawa nemifino neqanda elibilisiwe
Ingabe ufuna ukuhambisana okulula nokunempilo ukuhambisana nezinhlanzi zakho? Leli irayisi lekholifulawa elinemifino kungenye indlela enhle.
Ubhontshisi obuhlaza no-ham ku-puree wamathanga
Ubhontshisi obuluhlaza no-ham ku-puree wamathanga esiwuphakamisa namhlanje banambitha, banempilo futhi banesethulo esikhangayo.
I-Quiche ne-salmon, i-broccoli noshizi wembuzi
Le salmon, i-broccoli kanye ne-cheese cheese quiche imnandi kakhulu, ilungele ukusebenza njengesiqalo noma ukujabulela njengesidlo esikhulu.
I-Alboronia, umama wawo wonke amathrekhi
I-alboronia, bathi, ingumama wazo zonke izibhamu. Isidlo sendabuko ebesiphekwa ngoLwesihlanu e ...
Amaqanda aqhephukile namazambane kanye ne-zucchini anama-prawn
Zingaki izindlela zokupheka ezine-zucchini esiziphakamisile kuleli hlobo? Futhi namhlanje sengeza enye futhi encwadini yethu yokupheka, la maqanda aqhekeziwe nge ...
Ipentshisi, ukwatapheya nesalmon saladi
Ingabe ufuna iresiphi elula futhi entsha yokuqedela imenyu yakho ngosuku olushisayo? Zama le Peach Avocado Salmon Salad
Ama-aergergine anotamatisi a la Provençal
Ngama-aergergines ngenkathi, sikumema ukuthi uzilungiselele lezi zindidi ngotamatisi weProvençal. Iresiphi yaseMedithera.
I-zucchini eboshwe nge-crispy chickpeas ne-tahini sauce
Uzothandana nale recipe! Le ngqayi ye-zucchini eyosiwe enezinkukhu ezinoshukela kanye ne-gravy ...
Utamatisi, i-ham ne-peach isaladi
Le saladi yetamatisi, i-ham ne-peach ilula kepha ayijwayelekile. Ngeke kukuthathe ngaphezu kwemizuzu eyi-10 ukukwenza, zama!
Izibopho ze-Hake kukhilimu we-zucchini
Kunezitsha ezifana nalezi zinkalo ze-hake kukhilimu we-zucchini okulula kakhulu ukuzilungisa futhi ziphumelele kakhulu ...
UZucchini ugcwele i-ratatouille nenkukhu
I-zucchini efakwe i-ratatouille nenkukhu esikuphakamisa yona namhlanje kulula ukuyenza futhi iyimiphumela emihle. Ngabe unesibindi sokuzilungiselela?
Isaladi lechickpea kanye nesanqante
Isaladi le-chickpea nesanqante esiphakamisa namuhla lilungele ipikinikini ebhishi noma ezintabeni. Bhala phansi iresiphi!
Ukulunywa amazambane abhakiwe ne-zucchini
Ukulunywa ubhatata namazucchini esikumema ukuthi uzilungiselele namuhla kubukeka njengokukhetha okuhle ...
Isaladi yamazambane athosiwe ne-quinoa enezithelo neyogathi
Uma ufuna isaladi ephelele ehlobo, qaphela le saladi ye-quinoa namazambane athosiwe ngezithelo ...
Ikhekhe Ukholifulawa
Lekhekhe lekholifulawa. Uhlobo olulula lwe-Yotam Ottolenghi's, luphelele njengesiqalo noma inkambo eyinhloko, efudumele futhi ebandayo.
I-Chickpea isaladi enezambane elimnandi, i-broccoli ne-mozzarella
Ngabe ufuna isaladi ephelele ehlanganisa imidumba, imifino nezithelo? Zama le Isaladi leChickpea nge-Sweet Potato, Broccoli, neMozzarella.
Ubhontshisi obanzi onamakhowe asikiwe
Ingabe ufuna iresiphi elula neyesizini? Le iresiphi yobhontshisi obanzi enamakhowe asikiwe ikhathaza wonke amabhokisi. Kuphela…
Irayisi elinosawoti ne-zucchini namakhowe
Emakhaya amaningi sisebenzisa impelasonto ukupheka irayisi futhi sikujabulele njengomndeni. Le rayisi ene-zucchini ...
I-savory zucchini ne-tart cheese tart
I-zartchini enosawoti kanye noshizi wezimbuzi esikhuthaza ukuba uyilungiselele namuhla izoba enye ye ...
Ukholifulawa nesaladi ye-romanesco, okunye okuhlukile kwendabuko
Ngabe ufuna enye indlela eya kusaladi wendabuko? Zama le kholifulawa kanye nesaladi le-romanescu, uzoyithanda!
Imiqulu yeZucchini enenyama egayiwe kanye nekholifulawa
Uma ufuna iresiphi elula nenani elikhulu lemifino, uzoyithanda le miqulu ye-zucchini enenyama egayiwe kanye nekholifulawa.
I-Tofu ne-cauliflower curry nelayisi
Le Tofu neCauliflower Curry eneRayisi yikho konke okudingayo ukuze uqedele ukudla kwakho. Isitsha esihlwabusayo, esinempilo futhi esiphelele.
Isaladi efudumele yamazambane amnandi nenkukhu enesipinashi
Le saladi efudumele yamazambane nobisi nenkukhu enesipinashi ingenye yamasaladi amnandi kakhulu esiwalungiselele eBezzia. Izame!
Isaladi lewolintshi, ham kanye nezingane ezomisiwe
Isaladi lezingane eliwolintshi, i-ham kanye nelomisiwe esiliphakamisayo namhlanje lilula, liyaqabula futhi ligcwele umbala. Jabula bese uzama.
I-marofu tofu ene-romanesco nezinsuku
Iresiphi ye-vegan, elula futhi engathobeki, lena yile tofu enoswidi eneromanesco nezinsuku. UTofu uyi ...
Amazambane athosiwe ngegalikhi iklabishi kagalikhi
Izitsha ezilula njengalezi Amazambane athosiwe aneGarlic Cabbage ziyindlela enhle yokuqedela imenyu yamasonto onke. Kuhlole!
Isaladi efudumele yeSalmon Ebhemayo namazambane aphekiwe
Ngabe ufuna isaladi elula, ephelele ukuhambisana nanoma yisiphi isidlo? Zama le salmon efudumele ebhemayo nesaladi lamazambane eliphekiwe.
Ukholifulawa namazambane acubuziwe kanye ne-paprika
Iresiphi yekholifulawa enamazambane acubuziwe kanye ne-paprika esabelana ngayo namuhla ilungele ukuqeda imenyu yakho yamasonto onke. Izame!
Amazambane, iklabishi nesitshulu samakhowe
Ufuna iresiphi eduduzayo yezinsuku zasebusika? Zama lokhu isitshulu samazambane, iklabishi kanye namakhowe esikuphakamisa namhlanje.
Isaladi lewolintshi noshizi wembuzi
Ufuna iresiphi yesaladi efudumele ukuqedela imenyu yakho? Le saladi ewolintshi noshizi wembuzi ilungele lesi sikhathi sonyaka.
Isi-Mandarin apula nesaladi
Ebusika amasaladi kuseyindlela enhle yokuqedela imenyu yethu. Amasaladi afana nalawo esiwalungiselela namuhla kusuka ...
Amakhowe okuzenzela nopelepele
Lezi zimfucumfucu ezenziwe ngamakhowe kanye nopelepele zenza ukuqala kahle noma ukudla okulula esidlweni esijwayelekile.
I-tart elondolozayo enamakhowe, isipinashi kanye notamatisi oswidi
Amakhowe anosawoti anamuhla, isipinashi kanye notamatisi kuyindlela enhle yokudla kwasemini noma isidlo sakusihlwa.
I-leek nokhilimu we-pear
Ngesikhathi sokuwa, iningi lethu lipheka okhilimu bemifino njengalo khilimu we-leek kanye ne-pear njalo ngesonto. Enye yezintandokazi zethu.
Isaladi le-Chickpea ngama-cherry, i-zucchini kanye noshizi omusha
Le isaladi le-chickpea elinama-cherry, i-zucchini kanye noshizi omusha kuyindlela enhle yokuqala noma yikuphi ukudla. Izame!
I-tofu ebhemayo enopelepele nososi omnandi futhi omuncu
Namuhla sifuna ukukuphakamisa eBezzia iresiphi ye-vegan ongeke uthathe imizuzu engaphezu kwengu-10 ukuyilungisa: ukubhema i-tofu ngopelepele nososi omnandi nomuncu
I-macaroni ephelele kakolweni ene-zucchini nesitshalo seqanda
Le macaroni ephelele yokusanhlamvu ene-zucchini nesitshalo seqanda kuyindlela enhle yokuqedela imenyu yakho yamasonto onke. Ilula futhi inempilo.
Quinoa, isalmon, i-apula notamatisi isaladi
I-Quinoa iba khona kahle etafuleni lethu namhlanje ngale quinoa, isalmon, isaladi le-apula notamatisi. Izame!
ITumbet Mallorquín
I-tumbet yaseMallorcan yisidlo sendabuko ebesilungiswa futhi silungiswa ehlobo ngemikhiqizo yonyaka efana ...
Ukholifulawa notamatisi nama-apula abhakiwe
Le kholifulawa ebhakwe notamatisi ne-apula izokunqoba ngokulula kwayo. Qhubeka uvule ihhavini nasehlobo!
I-Broccoli nama-prawns ane-sauce ebabayo
Ngalesi sikhathi sonyaka, kususwe i-broccoli nama-prawns afana nalena esiwaphakamisayo namhlanje abe ...
Imiqulu ye-Zucchini enemifino
Sikumema ukuthi ulungiselele lemiqulu ye-zucchini nemifino. Iresiphi elula futhi enempilo yezinsuku zasehlobo.
Ukholifulawa focaccia nge cherry
Labo kini abangathandi ukholifulawa kufanele bazame le recipe. Le kholifulawa igxile ...
Ukwatapheya, isalmoni nesaladi ethosiwe
I-avokhado, isalmoni kanye nesaladi ethosiwe esikukhuthaza ukuba uyipheke namuhla ilungile ngalesi sikhathi sonyaka ukuphelezela ipuleti lobhontshisi oluhlaza.
I-zucchini ephelele kakolweni nephayi yamakhowe
Siqede isonto eBezzia silungiselela iresiphi eguquguqukayo kakhulu. Iphayi okusanhlamvu okuphelele kwe-zucchini namakhowe ongawethula ...
Ukholifulawa osikiwe kanye ne-chard namazambane
Le kholifulawa egayiwe kanye ne-chard enamazambane yilokho thina eBezzia esikubiza ngokuthi isidlo esiyindilinga. Sekwenziwe…
Isaladi le-pasta nge-salmon nophizi
Isaladi le-pasta eline-salmon nophizi esikulungiselela lona namuhla lilungele lesi sikhathi sonyaka. Ungalokotha uzame?
Isitshulu samakhowe nepea
Amakhowe namakhowe abekhala ukuthi azosetshenziswa ayisisekelo salesi sitshalo samakhowe nepea ...
Isaladi ngeklabishi elibubende, eliphakathi kanye noshizi omusha
Siqede isonto eBezzia ngenye yezindlela zokupheka ezilula kakhulu esizilungisile, isaladi leklabishi elibubende, ...
I-Broccoli namazambane ama-curry stew
Lesi sitshalo se-broccoli namazambane isiphakamiso esilula ukulungiselela. Isitsha se-vegan esinga ...
Amazambane kanye neklabishi isitshulu
Ingadi iyinkosi futhi iklabishi seliphenduke isisekelo semenyu yethu kula masonto. Lesi sitshalo samazambane kanye neklabishi siwubufakazi balokho.
I-Broccoli nengulube yengulube inyakazisa gazinga
Namuhla eBezzia silungiselela iresiphi elula enhlanganisela ekhangayo yezithako. I-broccoli ne-sirloin stir fry ...
Isaladi nge-salmon ebhemayo ne-zucchini
Le Salmon Ebhemayo kanye ne-Zucchini Salad eyosiwe iyashesha futhi kulula ukuyenza. Isiqalo esihle esifudumele ngalesi sikhathi sonyaka.
Amakhiwane, ushizi wembuzi nesaladi ye-blueberry
Njengoba amehlo ethu ethe njo kuSuku lwezithandani, siphakamisa ukuthi namuhla eBezzia kuqalwe 'i-aphrodisiac', isaladi lamakhiwane, ushizi ...
I-Arugula, isanqante, i-feta ne-avocado isaladi
Akudingeki ukuthi ulinde ihlobo ukujabulela le salugula, isanqante, i-feta kanye nesaladi le-avocado. Kukhanya, kumnandi futhi kunempilo.
Ithanga Elinongoziwe ngeSoso Esiphekiwe Sikagathi
Ithanga elinezinongo elinososo we-yogurt obabayo esikuphakamisa namuhla isidlo esifudumele esinokuthinta okungajwayelekile okungakushiyi ungenandaba.
I-endive, ushizi wembuzi nesaladi le-currant
I-escarole, ushizi wembuzi kanye nesaladi ye-currant esiyiphakamisayo namhlanje iba ukuhambisana okuhle ne ...
Upelepele ugcwele inyama egayiwe namakhowe
Upelepele uvuma ukugcwaliswa okuningi, kusuka elayisi kuya enyameni noma enhlanzini. Lezo esiziphakamisayo namhlanje, zigcwele inyama egayiwe ...
Ukholifulawa, isanqante namazambane ukuhlobisa
UKhisimusi uyasondela futhi ngalezo zinsuku lokhu kuhlobisa ukholifulawa, izaqathe namazambane kungaba ukuhambisana okuhle nenyama nenhlanzi.
Ukholifulawa othosiwe kalula, amazambane nensimbi yensimbi
E-Bezzia sikumema ukuthi ulungiselele le amazambane alula, ukholifulawa kanye nesitshulu sikapelepele othosiwe namhlanje. Isitshulu esidumile nesikahle sokuqedela imenyu yamasonto onke.
Ukholifulawa ku-tempura ne-pepper kanye ne-soy sauce
Ngesonto eledlule sizamile le recipe esabelana nawe namuhla: ukholifulawa ku-tempura ngopelepele obosiwe kanye ...
Irayisi elinongiwe elinethanga elosiwe ne-broccoli
Irayisi elinongwe ngamathanga ne-broccoli esikuphakamisayo namuhla isidlo esiphelele esihlanganisiwe esingasho ukuthi ...
Ushizi omusha, utamatisi nesaladi le-pesto
Sisebenzise i-broccoli pesto esiyenze ngesonto eledlule ukuqedela lesi saladi esisha soshizi notamatisi namuhla. Izame!
I-Zucchini ne-cod millefeuille
I-zucchini ne-cod millefeuille esiyethula namuhla iphefumulelwe enye iresiphi eyakhishwa ngamafutha kaLa Masia ...
Ubhontshisi oluhlaza ngotamatisi, ham nama-almond cubes
Lezi bhontshisi eziluhlaza ezinotamatisi, ham nama-almond cubes zikunikeza indlela ehlukile yokwethula ubhontshisi obuluhlaza kusaladi.
Ukholifulawa oqoshiwe kutamatisi isoso neyogathi
Ukholifulawa onongwe ngotamatisi isoso neyogathi esikulungiselela namuhla kungenye indlela entsha yokukhipha imifino ngendlela ekhangayo.
Ilayisi isaladi nge-zucchini, utamatisi kanye namantongomane e-cashew
Namuhla eBezzia silungisa isaladi elisha elifanele ukuyisa olwandle noma ukusebenza, isaladi lelayisi, i-zucchini, utamatisi namantongomane e-cashew.
Ubhontshisi obuluhlaza, isaladi nesaladi le-walnut
Le Green Bean, Prawn kanye neWalnut Salad iphelele ukuyisa olwandle noma emsebenzini. Ungayilungiselela ...
Isaladi le-La Mancha likatamatisi, i-tuna neminqumo emnyama
Ngikhumbula ihlobo lapho sasijabulela kakhulu lesi saladi sikatamatisi. Bengihlala ngizwa ukuthi imayelana ...
I-spaghetti se-zucchini esine-pesto sauce
Kukhona izindlela zokupheka lapho izivivinyo uziphinda kaninginingi. Lokhu kwenzeka kithina ngale spaghetti se-zucchini esine-pesto neqanda elizingelisiwe
Amantshontsho anongiwe nekholifulawa, abhakwe
Uma, njengathi, ukhanyisa kuhhavini ehlobo awusona ubuvila, zama lawa qhuqho anongwe kanye nekholifulawa kuhhavini, uhambisane namanye amaqabunga aluhlaza.
Ukholifulawa onelayisi elimnandi
Ngabe ubenelayisi elisele? Unayo ukholifulawa wesigamu efrijini? Ukholifulawa onerayisi elihlwabusayo esiwuphakamisayo uzokuvumela ukuthi uzisebenzise zombili lezi zinto.
Isaladi le-crispy yelayisi ngamakinati
Le Crispy Peanut Rice Salad iyashesha futhi kulula ukuyenza. Ungayithatha ifudumele noma ibande, noma yikuphi okuthanda kakhulu!
Amazambane ane-peas peas
Namuhla eBezzia siphakamisa iresiphi elula futhi engabizi kakhulu ukuqedela imenyu yakho yamasonto onke: amazambane ngophizi ...
I-Porrusalda enezinkukhu
I-Porrusalda yisidlo sokuqala se-Basque gastronomy, umhluzi olula futhi ongabizi kakhulu, esifake kuwo amantshontsho.
Isipinashi, i-apula nesaladi le-avocado
Amasaladi aseqala ukuthatha indawo ebalulekile kwimenyu yethu yansuku zonke, nakweyakho? Qhubeka uzame lesi sipinashi, i-apula kanye nesaladi le-avocado.
Isaladi ngopelepele kanye ne-aubergine eyosiwe
Le saladi enopelepele owosiwe kanye ne-aubergine kungenye inketho yokuqala ukudla okuhle kule ntwasahlobo. Izame!
I-Quinoa, isaladi le-Strawberry ne-Avocado
Ngokufika kwesimo sezulu esihle, isifiso sokuthatha isaladi esisha njengalesi esine-quinoa, ama-strawberry ne-avocado siyanda. Izame!
Ubhatata ofakwe u-soy oqoshiwe namakhowe
Sigcwalisa ubhatata, kepha kulokhu ngenhlanganisela ecebile yesoya eqoshiwe namakhowe. Ngabe ulinga ukuzama amazambane amasha agxishiwe?
I-apula nesaladi elijijile elinososo woshizi
Isaladi le-apula nejerky elinososo woshizi esikuphakamisayo namuhla lishaya ngokungajwayelekile kwalo ...
I-zucchini no-carrot ukhilimu ngama-chickpeas aqoshiwe
Uyawakhumbula ama-chickpeas ethu ababayo? Namuhla sizisebenzisa njengokuhambisana nekhilimu elula we-zucchini no-carrot.
Romanescu «Ilayisi» ngemifino notamatisi
URomanescu "irayisi" kungenye indlela enhle yokwethula lesi sithako kumenyu yethu. Kulula, kuyashesha futhi kunempilo.
Ikhekhe le-carrot ne-walnut
Siyawathanda ama-dessert anezithako zesanqante. Futhi lekhekhe lesanqante ne-walnut alinjalo.
Isaladi ngoqathe othosiwe noshizi wembuzi
E-Bezzia asiyeki ukudla amasaladi ebusika. Okuncane kakhulu, uma ngidla le isaladi ngoshukela owosiwe noshizi wembuzi, zifudumele.
Isitshalo seqanda ne-textured soy lasagna
Lo mbala wombala kanye ne-soy lasagna esiwuphakamisa namuhla kungenye ye-lasagna yenyama yakudala. Izame!
I-Potato ne-cauliflower isobho ku-sauce eluhlaza
Amazinga okushisa aphansi amema ukulungisa lesi sitshalo samazambane nokholifulawa kusoso oluhlaza. Isitshulu esilula nesiduduzayo, esilungele ukufudumala.
Ihlumela eliluhlaza, isaladi le-currant noshizi we-cashew
I-Green Sprout, i-Gooseberry kanye ne-Cashew Cheese Salad iresiphi engaba yingxenye yemenyu yeholide.
Ama-aergergines agcwele imifino ne-tofu
Ama-aergergines agcwele imifino kanye ne-tofu esiyilungiselela namuhla angaba yindlela enhle ye-vegan yemenyu yethu kaKhisimusi.
Ukholifulawa nesaladi eliqotshiwe leSanqante neSalmon
Ukholifulawa othosiwe, isanqante kanye nesaladi lamazambane amnandi kungumphelelisi ophelele kuzo zombili izitsha zenyama nezinhlanzi. Izame!
I-apula, ushizi wembuzi nesaladi lezithelo elomisiwe
I-apula, ushizi wembuzi kanye nesaladi lezithelo elomisiwe esikuphakamisayo namhlanje lilula, liyashesha ukukulungisa, limnandi futhi liphilile.
I-Quinoa enamakhowe asePortobello nemifino
Thola ukuthi kulula kanjani ukulungisa ipuleti le-quinoa ngemifino namakhowe asePortobello, kanye nokudla okunomsoco futhi okumnandi.
Isaladi sesipinashi, amagilebhisi noshizi
Isaladi lesipinashi esililungiselela namuhla linezinhlobo ezintathu zamagilebhisi nezinhlobo ezimbili zoshizi. Kusha futhi kugcwele ukunambitheka. Izame!
Isitshalo seqanda se-parmigiana fan
Jabulela ukusika okumnandi kwe-aubergine parmesan ngesimo sefeni ngokuvakasha kwakho, ngendlela elula futhi esheshayo.
Amahlumela ane-vinaigrette yetamatisi e-sundried
Amahlumela ane-vinaigrette yetamatisi omisiwe azoqala ngokuphelele ukudla kwasemini noma isidlo sakusihlwa esilandelayo. Ngabe unesibindi sokuzilungiselela?
Isaladi le-Surimi elinekhukhamba nommbila
Jabulela isaladi elimnandi lama-surimi noma ama-crab stick anamakhukhamba nommbila ekhaya. Iresiphi engabizi futhi ekulula ukuyilungisa.
Ukulunywa kwe-broccoli
Ukulunywa okubhakiwe kwe-broccoli esikuphakamisayo namuhla kulula futhi kunempilo, kulungele isidlo sakusihlwa esingahlelekile nabangane.
Isaladi kamzala notamatisi, ummbila neminye imifino
Kulula ukuyilungisa futhi inempilo, le saladi enomzala nemifino kuhle ukuyidla ngezinsuku ezishisayo, noma noma nini lapho uyithanda kakhulu.
Ama-buds anoshizi ocibilikile ne-anchovy
Amahlumela anoshizi ocibilikile ne-anchovy ayisiqalo esilula kodwa esikhangayo, esilungele ukumangaza izivakashi zakho.
Ukholifulawa othosiwe noshizi weparmesan
Ukholifulawa othosiwe noshizi we-parmesan yisidlo esihle eseceleni senyama kodwa futhi nesitsha semifino esihlwabusayo.
Amazambane, Ubhontshisi Ohlaza Okotshani kanye Nesaladi Le-Tuna
Isaladi lamazambane, ubhontshisi oluhlaza kanye ne-tuna esilungisa namuhla lidinga kuphela ukufafazwa kwamafutha omnqumo e-virgin ukuze liphumelele.
Ama-meatballs e-oatmeal ku-tomato sauce
Shintsha noma ususe inyama ekudleni kwakho ngalawa ma-meatballs e-oatmeal yemifino ku-tomato sauce, ukudla okumnandi nakho kufaneleka ama-vegans.
Umzala no-zucchini neminye imifino
Elula, esheshayo, enempilo futhi emnandi, nansi iresiphi yomzala onama-zucchini neminye imifino esikukhuthaza ukuthi uyilungiselele namuhla.
Isaladi le-quinoa nopelepele obomvu, ipentshisi kanye nokwatapheya
Zivuselele kuleli hlobo ngaleli saladi elimnandi, elilinganiselayo nelinomsoco le-quinoa ngopelepele obomvu, ipentshisi kanye nokwatapheya.
Isaladi efudumele yama-chickpeas a-crispy, i-broccoli kanye ne-izaqathe
Isaladi efudumele yama-chickpeas, ama-broccoli no-izaqathe esiwaphakamisayo aphelele kakhulu futhi anokunambitheka okuningi njengoba izithako zawo zosiwe.
Ikhabe leGazpacho
Uyenza kanjani i-watpelon gazpacho ngendlela elula. Iresiphi ehlehlisayo kakhulu yezinsuku ezishisayo futhi enomsoco.
I-leek nephayi le-zucchini
Ukulungisa ikhekhe leek kanye ne-zucchini esiphakamisa namhlanje akubandakanyi ubunzima. Uzoyithanda ngokulula kwayo nokunambitheka kwayo.
Isipinashi kanye nesaladi le-apula elinamakhemikhali e-caramelized
Isipinashi kanye ne-Apple Salad ene-Caramelized Hazelnuts ilungele lesi sikhathi sonyaka. Kusha futhi kunempilo.
Potato izindondo nge isanqante noshizi
Shintsha indlela odla ngayo amazambane ngalawa ma-medallion, nawo anesanqante noshizi, okwenza ukuthi aphelele ngokudla okunempilo.
I-Wild Wild Beet Frittata
I-frittata yasendle kanye ne-beetroot esiyiphakamisayo namuhla ingaba yinto ethokozisayo noma isebenze njengesidlo sakusihlwa. Ingabe uyayihlola?
Amazambane, i-tuna kanye nesaladi leqanda nge-yogurt
Amazambane, i-tuna kanye neresiphi yesaladi leqanda elibilisiwe Ukufaka esikhundleni semayonnaise yeyogathi yemvelo, uthola ukukhanya futhi kube njengesaladi esimnandi.
I-Zucchini Parmesan
I-Zucchini parmesan inguqulo yesidlo esijwayelekile eningizimu ye-Italy: i-aubergine parmigiana noma i-aubergine parmigiana.
Ama-pods (noma ubhontshisi oluhlaza) «Awesome»
Ama-pods amangalisayo ompheki uDavid de Jorge alula, anomsoco futhi amnandi. Indlela ehlukile yokulungisa ama-pods noma ubhontshisi oluhlaza.
Isipinashi bouillabaisse
Isipinashi bouillabaisse isidlo esilula nesiduduzayo. Kuhle ukwethula isipinashi kumenyu yethu yamasonto onke.
I-curry ye-broccoli esikiwe nelayisi
Zama le iresiphi emnandi ye-broccoli esuswe nge-curry, ehambisana nerayisi eliphekiwe. Kulula kakhulu ukulungiselela, kunempilo futhi kufanelekile ekudleni kwe-vegan.
Ama-pancake enziwe ngekholifulawa
Ama-pancake ababayo wekholifulawa esiwalungiselela namuhla alungile ukwenza le mifino ihehe kakhulu kwabancane endlini.
Isaladi le-Broccoli nebhekoni
Le isaladi le-broccoli ne-bacon iphelele ngesikhathi sekhefu. Ukubonga okulula futhi okumnandi kakhulu ku-vinaigrette yesinaphi ehambisana nayo, kunikezwa kufudumele.
I-Broccoli gratin nebhekoni ne-bechamel sauce
Funda ukuthi ungasilungisa kanjani isidlo esimnandi se-broccoli gratin kuhhavini nge-bacon ne-bechamel sauce bese unambitha ukunambitheka kwalomifino.
UPanzanella Toscana
IPanzanella yisaladi yendabuko evela esifundeni saseTuscany, e-Italy. Isaladi yemvelaphi ethobekile enesinkwa phakathi kwezithako zako.
Isipinashi nesaladi lewolintshi
Isaladi lesipinashi newolintshi liphilile futhi liyaqabula kakhulu, likulungele ukuthatha i-tupperware liyise ehhovisi. Ngabe unesibindi sokukulungiselela?
Isaladi le-Broccoli noshizi wembuzi
Isaladi le-broccoli kanye noshizi esilungisa namuhla lizokuthatha ngaphezu kwemizuzu engu-15. Ngokushesha, okumnandi nokunempilo, yini enye esingayicela?
Ubhontshisi obuluhlaza namazambane kanye neqanda elifakwe emanzini
Ubhontshisi oluhlaza namazambane kanye neqanda eliboshiwe kuzokwenza le mifino ihehe kakhulu kulabo abathandayo ukuyidla. Zame!
Isaladi le-avocado kanye ne-crab stick
Isaladi le-avocado kanye nezinti ze-crab esiziphakamisa namhlanje zilula futhi ziyashesha ukulungiselela. Iphelele ukuqala ukupheka.
Ukholifulawa nge-piquilllo pepper sauce
Ukholifulawa onososo we-piquillo pepper esiwuphakamisa namuhla ukuhlobisa okuhle kwenyama nenhlanzi, kanye nesitsha kukodwa.
Iklabishi nesanqante isobho
Ungathanda ukuba nesobho elilula nelinempilo? Le iklabishi nesanqante kuzokuqinisekisa ngama-flavour namaphunga ayo, kuzame!
Ukhilimu wesanqante
Ungayilungisa kanjani ukhilimu wesanqante ekhaya ngendlela elula. Le khilimu yemifino izothokozisa abantu abadala nezingane, ngenxa yokuthamba kwayo.
Ubhatata ofakwe umzala nemifino
Ubhatata ogcwele umzala ngemifino ne-yogurt sauce isitsha esiphelele kakhulu esigcwele ukunambitheka nombala. Isiphakamiso esihle somndeni wonke.
Ithanga elibhakiwe namazambane ane-sauce yethanga
Phuma enkambisweni ngezitsha eziseceleni bese uzama le iresiphi yamathanga abhakiwe namazambane, afakwe usosi omnandi wamathanga.
I-Broccoli ne-orange tofu
I-broccoli ene-tofu enososo we-orange esiyilungiselela namuhla iyisiphakamiso esihle se-vegan ukwethula imifino kulabo abanqena ukuyidla.
Isaladi le-Broccoli nepheya
Isaladi le-broccoli nepheya esililungiselela namuhla lilula futhi liyashesha. Isiqalo esinempilo sokudla kwakho okulandelayo ekhaya. Izame!
I-carrot noshizi roses
Ama-roses esanqante noshizi esiwaphakamisa namuhla angaphakwa njengesiqalo noma njengokuhambisana nesitsha senyama. Ngabe ulinga ukubazama?
Ukuqabula ubhontshisi noma isaladi kabhontshisi
Ungayilungisa kanjani isaladi lobhontshisi elibandayo ngendlela elula, ukuze ukwazi ukujabulela ubhontshisi nganoma yisiphi isikhathi sonyaka.
Ilayisi isaladi noshizi omusha kanye noju lomhlanga
Irayisi isaladi iresiphi, ehambisana noshizi omusha kanye noju lukamoba. Jabulela lesi sidlo esimnandi, esilula futhi esiqabulayo.
Ama-burger esipinashi
Ama-burger wesipinashi ayindlela enhle kakhulu kuma-burger wenyama yendabuko. Okuhambisana nesaladi esisha kuyisidlo esikhulu semifino.
Isaladi le-pasta notamatisi, ikhukhamba noshizi omusha
Funda ukuthi ungenza kanjani isaladi elimnandi le-pasta ngotamatisi, ikhukhamba noshizi omusha. Uyomangala ukuthi kulula kanjani ukupheka isidlo esinempilo futhi esiqabulayo.
AmaMontaditos e-zucchini, aubergine notamatisi ane-romesco sauce
I-montaditos ye-zucchini, utamatisi kanye ne-aubergine ene-romesco sauce esiyiphakamisayo yenziwe ngemikhiqizo yonyaka futhi iphelele njengesiqalo.
Isipinashi, ukwatapheya nesaladi le-currant
Akukona okokuqala ukuthi iBezzia ilungiselele isaladi lesipinashi, siyabathanda! Eyokugcina ine-avocado, ama-currants nezithelo zomisiwe ze-vinaigrette.
I-casserole isitshalo seqanda notamatisi ne-bonito
Lesi isitshalo seqanda, utamatisi weCherry kanye ne-Bonito Casserole yisidlo sonyaka esinezithako ezilula nezinempilo. Kuhlole!
Isaladi leChickpea libanda
Uma ufuna ukudla ama-chickpeas ngisho nasehlobo, ngale saladi ungaqhubeka nokujabulela le legume, uziqabule ngasikhathi sinye.
Isaladi yamazambane othosiwe ngokugqoka lwesinaphi
Isaladi yamazambane eyosiwe enesinaphi kanye nokugqoka ulamula esikulungiselela namuhla iphelele njengesiqalo futhi ihambisana nenyama nenhlanzi.
I-ravioli yeZucchini enama-prawn
I-ravioli ye-zucchini enokugcwaliswa kwezimfanzi esiyilungiselela namuhla ingaba yisiqalo esihle setafula lephathi. Zame!
Isaladi eluhlaza nge ushizi we-Idiazábal
Ushizi we-Idiazábal unikeza lesi saladi esiluhlaza ukuthi namhlanje siphakamisa ukunambitheka okukhetheke kakhulu, okunamandla nokubhema. Ngabe ulinga ukukuzama?
Ama-pancake we-Zucchini, isanqante nama-mozzarella
Iresiphi yama-pancake yemifino noma ama-hamburger amancane enziwe nge-zucchini, izaqathe kanye noshizi we-mozzarella. Isitsha esinempilo nesiphundu.
UZucchini ugcwele i-hake ne-asparagus yasendle
Uma ufuna iresiphi elula nenempilo ongayengeza kwimenyu yakho yamasonto onke, le zucchini efakwe i-hake ne-asparagus yasendle izokuqinisekisa.
Isaladi le-quinoa ne-apricot
Isaladi le-quinoa ne-apricot esilungiselela namuhla eBezzia lisisha futhi lilula, lilungele kulezi zinsuku ezishisayo. Ngabe ulinga ukukuzama?
I-salmon ne-apula isaladi enesigqoko sesinaphi
Isaladi ne-apula isaladi esilungiselela namuhla, egqoke nge-mustard noju vinaigrette, ilula futhi iyashesha ukwenziwa.
Ithanga apple ratatouille
Ithanga ne-apula ratatouille esiphakamisa namuhla kulula futhi kuyashesha ukukulungiselela. Ibuye inenhlanganisela yezithako zoqobo futhi ezihlwabusayo.
Ukhilimu wesipinashi nge-ham enoshukela
Isipinashi ceme nge-crunchy ham esiyilungiselela namuhla silula futhi silula. Ingathathwa njengokhilimu noma i-sipa, iyashisa noma ibanda ...
Isipinashi, ipheya nesaladi lesithombo sebhitrudi
Lesi saladi sesipinashi, ipheya kanye ne-beet sihlanganisa imifino, izithelo nemifino epuletini elilodwa. Kulula futhi kuyashesha, ingabe ulokotha ukuyilungiselela?
I-Ratatouille ene-aubergines ne-zucchini
Ungayilungisa kanjani i-ratatouille yemifino ngama-aergergine ne-zucchini. Yisebenzise njengokuhlobisa, njenge-sauce, njengokugcwalisa i-empanadas noma neqanda.
Ushizi oluhlaza okwesibhakabhaka, ipheya kanye nesaladi
Le saladi eluhlaza enoshizi oluhlaza okwesibhakabhaka, kepha ubhekeni unganikezwa ngokubanda nokufudumele. Isiphakamiso esihle ngalesi sikhathi sonyaka.
Ukhilimu we-zucchini
Iresiphi kakhilimu kaZucchini. I-classic phakathi kokhilimu bemifino, ejabulisa ulwanga oluningi oluhlukile ngenxa yokushelela kwayo.
Irayisi elinokhilimu noshizi, i-broccoli kanye nesanqante
Irayisi eli-Creamy eliphekwe noshizi, i-broccoli kanye ne-izaqathe. Jabulela izakhiwo ze-broccoli ngendlela emnandi nenempilo.
Isaladi eshisayo enenkukhu, i-apula kanye uphayinaphu
Zitika ekudleni kwakho kule sizini samaholide ngale isaladi yakudala eshisayo enenkukhu, i-apula kanye uphayinaphu. Ukuhambisana okuhle!
Isipinashi nama-croquette eshizi wesipinashi
Isipinashi kanye nama-croquettes e-Parmesan. Isitsha sendabuko, yize sinokuthinta okuhlukile kushizi weParmesan.
I-lentil isaladi notamatisi, ikhukhamba nopelepele
I-lentil isaladi notamatisi, ikhukhamba nopelepele. Iresiphi efanelekile yokuqhubeka nokudla okusanhlamvu ngezinsuku ezishisayo futhi uzuze ezimpahleni zawo.
Isaladi le-quinoa, utamatisi nepheya
Le Sauteed Quinoa Tomato Pear Salad ukukhetha okunempilo nokunomsoco. Isaladi efudumele ephelele ehlobo.
I-Timbale kaloti kanye noshizi omusha
Le isanqante noshizi omusha i-timbale ingaba yinto elula engamangaza izivakashi zethu kuleli hlobo.
Inkukhu isaladi, irayisi kanye nesoya sauce
Le isaladi lenkukhu nelayisi elinososo we-soy liphelele kakhulu kokudla kwasemini nakusihlwa. Ngabe ulinga ukukuzama?
I-puff pastry, i-zucchini ne-tart ushizi we-savory
Unemizuzu engama-25 yokupheka? Konke okudingayo ukwenza le tart khekhe likasawoti eligcwele i-zucchini ...
Isitshalo seqanda esimnandi notamatisi montaditos
Lezi zimontadito zesitshalo seqanda, utamatisi noshizi zibukeka njenge-pizza encane; ilungele ukwethula imifino ekudleni kwezingane.
Ikhekhe le-leek, amakhowe kanye ne-prawn
Lekhekhe le-leek, le-shrimp noma lamakhowe lingakhonzwa lifudumele noma libanda ngemayonnaise noma utamatisi. Kulula kakhulu ukwenza, qhubeka phambili!
Isaladi yamazambane abandayo ne-tuna
Le saladi yamazambane ne-tuna egqoke imayonnaise kanye ne-paprika ingenziwa ngaphambi kwesikhathi futhi igcinwe efrijini.
Ukwatapheya wagcwala izinti zenkalankala
Lawa avokhado agcotshwe ngezinti ze-crab namazambane futhi agqoke ngemayonnaise ayisiqalo esihle sokupholisa abanda.
I-leek ne-mushroom quiche
Ikhekhe le-quiche noma le-savory lisivumela ukuthi sisebenzise izithako eziningi ukulungiselela inkambo yesibili emnandi. Namuhla senza eyodwa ngamalikhi namakhowe.