El isibhakela sabesifazane Kungokunye okukhethwa kukho kulabo abafuna ukuzivocavoca nge-aerobic okungabangeli isidina. Awusekho umqondo wokuthi abesilisa kuphela abakwazi ukushaya isibhakela. Ngaphandle kwemfashini, kungukuzivocavoca okuhle komzimba onethoni, wezemidlalo.
Ya e 1720, eLondon, i izimpi zokuqala zama-amateur phakathi kwabesifazane, kodwa kwaduma emashumini amabili eminyaka edlule kubongwa iphayona uChristy Martin nabezindaba uLaila Ali, indodakazi yomshayisibhakela onomlando.
Njengomdlalo kugcwele ngokuphelele: Kungenzeka ukuthi ube nesimo esihle kakhulu se-psychophysical, ukhulise ukucabanga, imisipha yethoni, uthuthukise ukumelana nenhliziyo, futhi unciphise ukuqoqwa kwezicubu ze-adipose (amafutha ne-cellulite).
Uma lokhu kungakukholisi, ngizokutshela ukuthi izinombolo zingaphezu kokukholisa: bathi zingalahleka kuze kube Amakholori angama-700 ekilasini ngalinye !!! Inqubo yokuziqeqesha ihluke kakhulu, ngaphezu kwalokho okungase kubonakale ekuqaleni, futhi amasekethe wangokwezifiso enziwa ngezidingo noma izinhloso zalowo nalowo.
Isibonelo, kungahle kube namantombazane angenawo amandla amaningi, ngakho-ke kuqala imisipha ithoniwe ngezikhathi ezithile zokuqeqeshwa kwesisindo, kuze kube yilapho imisipha ihlangana. Ngaphambi kwekilasi ngalinye, zifudumale imizuzu engamashumi amabili, okungaba ngentambo noma okunye ukuvivinya umzimba nge-aerobic: ibhayisikili, umshini wokunyathela, ukugijima, noma wehle noma wehle esitebhisini.
Ukunwebeka noma ukunweba nakho kuyisihluthulelo njalo lapho imisipha ingenwe yinkontileka, ukugwema ukulimala. Ukushaya isaka kusetshenzwa imilenze, izinqa, emuva, amahlombe, isifuba, izingalo, izihlakala nezandla.
Kuyinto a umsebenzi ophelele kakhulu. Ngaphezu kwalokho kukhona nokuzivocavoca okhalweni, okwenziwa kusetshenziswa izintambo zeringi, izibhakela ebholeni lokushaya, ukwenza ngcono ukusabela nezisu ezinamandla ukuqeda ukunikeza ukuqina okungajwayelekile emzimbeni.