Uma ufuna i- isaladi ephelele ehlobo Qaphela le quinoa bese ugazinga isaladi likabhatata elinezithelo neyogathi esiphakamisa kukho namuhla Bezzia. Isaladi lapho kuhlanganiswa khona ama-nuances ahlukene, kokubili okumnandi nosawoti, kanye nezinhlobonhlobo ezahlukene.
Umbala nawo awusweleki kule saladi esifake kuyo, ngaphezu kwezithako eziyinhloko, i-apula, ukwatapheya kanye namajikijolo. Izithelo ezenza le saladi zivele kuqabula kakhulu futhi ilungele izinsuku zasolwandle ezizayo.
Ngokuqondene nokugqoka, sicabanga ukuthi ayikho enye indlela engcono kunaleyo i-yogurt ebushelelezi, okuletha okusha kakhulu kusaladi. Khetha okwemvelo noma wesoya uma ufuna ukwenza le saladi inketho ye-vegan. Ungavumeli uhlu lwezithako lukunqobe bese uzama le saladi. Ngeke kukuthathe ngaphezu kwemizuzu engama-25 ukukwenza, uthembisile!
Izithako ezingu-2
- Amafutha omnqumo e-virgin angeziwe
- 1 ubhatata
- 1 ingilazi ye-quinoa
- 1 ithisipuni powder powder
- Usawoti kanye nopelepele
- I-1 iyasebenza
- Ama-aphula ama-2
- Idlanzana lamajikijolo
- Izingcezu ezimbalwa ze-mozzarella
- 1 iyogathi yemvelo
Isinyathelo ngesinyathelo
- Hlangisa i-ovini iye ku-200ºC.
- Cwecwa ubhatata bese usike ube ngamasentimitha ama-2 cm. Kubeke ebhodini lokubhaka, ukubhuluse ngamafutha amancane bese ubhake imizuzu engama-20 noma kuze kube yithenda.
- Ngenkathi ubhatata usosa, geza iquinoa ngaphansi komfudlana wamanzi abandayo bese kuthi, ukhishwe kahle, uwugcobise epanini ukuze ususe wonke umswakama.
- Uma usomile, engeza usawoti, usawoti, upelepele, impuphu kagalikhi namanzi epanini bese pheka ngokwemiyalo yomkhiqizi. Awunayo imiyalo? Faka amanzi ngesilinganiso esifanele (i-quinoa eyi-1: amanzi ayi-1,5) bese uma ebila, vala ipani bese upheka imizuzu eyi-15.
- Ngichitha isikhathi ngembula ipani futhi vula i-quinoa ngemfoloko.
- Okulandelayo, faka i-quinoa namazambane athosiwe endishini uhlanganise.
- Ngaphambi kokuphaka isaladi engeza ezinye izithako: ukwatapheya, i-apula, amajikijolo, ushizi kanye neyogathi.
- Jabulela isaladi lamazambane athosiwe ne-quinoa ngezithelo neyogathi.