Okwanamuhla besifuna iresiphi esheshayo yokuvula ngayo ukudla. Isiqalo esinenhlanganisela ethokozisayo yezithako nokuthinta okuthambile ngalesi sikhathi sonyaka. Futhi kubonakala sengathi sikutholile kulokhu isaladi nge-salmon ebhemayo ne-zucchini eyosiwe.
Amasaladi asivumela ukuthi sihlanganise okuhlukile amaqabunga aluhlaza, izithelo nemifino epuletini elifanayo. Ukudlala ngezithako ezahlukahlukene kungaba mnandi kakhulu futhi uma umphumela muhle, wenelisa kakhulu futhi. Le saladi, ikakhulukazi, ihlanganisa ulethisi wemvu, i-arugula, i-salmon ebhemayo, ama-blueberries ne-zucchini.
Inhlanganisela isivumela ukuthi sihlanganise ukunambitheka okuhluke kakhulu nokwakheka esitsheni esifanayo. Futhi i- zucchini eyosiwe Inikeza ukuthinta okufudumele kulokhu okuqala okungabuye kube isidlo sakusihlwa esihle. Imizuzu engu-15 kuzoba njalo lapho "izokuntshontsha" ukuyethula etafuleni.
Izithako
- Izandla ezi-2 zelethisi lewundlu
- 1 okumbalwa kwe-arugula
- Izingcezu ezi-2 zesalmon ebhemayo
- Idlanzana lamajikijolo
- Izingcezu ezingama-20 zucchini ezincane
- Amafutha omnqumo e-virgin eztra
- Upelepele omnyama
Isinyathelo ngesinyathelo
- Beka imigomo kanye ne-arugula esitsheni sesaladi noma ngoqwembe kanye nenkathi ngamafutha omnqumo amancane. Hlanganisa ukuze amaqabunga aluhlaza afakwe ngokulinganayo.
- Hlanganisa i-salmon oqoshiwe nohlaza okwesibhakabhaka.
- Pheka i-zucchini eyosiwe. Ukwenza lokhu, shayela insimbi ngamaconsi ambalwa kawoyela bese ubeka izingcezu ze-zucchini kuwo. Fafaza upelepele omnyama bese upheka kuze kube nsundu kancane. Bese uwafaka bese upheka ngakolunye uhlangothi.
- Faka uhhafu we-zucchini esaladini bese uxuba. Ukuqedela, hombisa ngezingcezu ezisele.
- Khonza isaladi nge-salmon ngokushesha.