I-Quinoa kuwukudla okusha uma kuqhathaniswa nabaningi bethu. Kuyimbewu, kepha kungadliwa njengokusanhlamvu, okuzuzisa kakhulu ekudleni kwabantu abanesifo se-celiac. Okuqukethwe kwayo kwe-fiber ephezulu futhi kuyenza ibe umlingani ophelele wokuhlanza nokudla okulwa ne-antioxidant.
Podemos elaborar todo tipo de platos con la quinoa: ensaladas, salteados, pasteles… En Bezzia nos hemos decidido hoy por este isaladi ngotamatisi nepheya. Isaladi efudumele, kepha eqabulayo enenhlanganisela enkulu yezithako ongazithatha noma yikuphi.
Isikhathi: 25min.
Ubunzima: Kulula
Izinkonzo: 1
Izithako
- 50g. quinoa
- 1 utamatisi
- I-1 pera
- 10 omisiwe
Okwe-vinaigrette
- Amafutha omnqumo e-virgin angeziwe
- Ijusi lengxenye kalamula
- I-basil entsha
- Sal
Isinyathelo ngesinyathelo
- Geza iquinoa ngaphansi kompompi bese uthela amanzi epanini ukuwabilisa. Into enconyiwe imvamisa izingxenye ezimbili zamanzi nge-quinoa eyodwa.
- Pheka imizuzu eyi-15 cishe, ize iphindaphinde ivolumu yayo futhi ikhiphe igciwane elimhlophe.
- Khonamanjalo, ikhasi bese usike amapheya. Bafake epanini nge-drizzle kawoyela emlilweni ophakathi kuze kube nsundu ngegolide.
- Okulandelayo, futhi usike i- utamatisi omncane oqoshiwe.
- Uma usuqedile, khipha i-quinoa kahle futhi hlanganisa nokunye izithako: utamatisi, amapheya, omisiwe ne-basil.
- Yenza i-vinaigrette ukuxuba amafutha omnqumo, ijusi kalamula, ibasil kanye nosawoti endishini. Gqoka isaladi bese ukhonza.
