Ingabe ujwayele ukulungisa amasaladi e-legume ekhaya? Ku Bezzia Sicabanga ukuthi ziyindlela enhle yokuhlanganisa leli qembu lokudla ekudleni kwethu ngesikhathi sasehlobo. Ukuze ulungiselele eyodwa, okumele ukwenze ukuvula i-pantry bese ukhetha ezinye izithako zakho ozithandayo. Yilokhu esikwenzile ukudala lokhu isaladi le-chickpea ngobhatata, i-broccoli ne-mozzarella.
Hlanganisa imidumba, imifino nezithelo esaladini kuhlale kuyindlela ehlakaniphile. Ungafaka imifino eluhlaza nezithelo kusaladi, kepha futhi upheke ingxenye yazo ukuyinikeza ukwakheka okuhlukile kanye / noma ukuthinta okufudumele.
Esimweni sethu sifake ubhatata othosiwe ne-blanched broccoli. Ubhatata othosiwe unezela izwi eliphansi elimnandi Isaladi ethakazelisa kakhulu. Futhi i-broccoli? I-blanched iba isiluma esihlwabusayo njengotamatisi no-anyanisi obomvu. U-anyanisi ongafaka esikhundleni se-chives uma ufuna imiphumela ethambile. Usukulungele ukuyizama?
Izithako
- Ibhodwe elilodwa lama-chickpeas aphekiwe (1g.)
- 1 ubhatata
- 1/2 i-broccoli
- 12 utamatisi we-cherry, uhhafu
- 1/2 anyanisi obomvu, ugayiwe
- Izinsuku ezi-6, zigayiwe
- Ama-cubes ambalwa we-mozzarella
- 3 wezipuni ze-olive olive olive
- 1 ithisipuni kaviniga
- 1 ithisipuni uju
- Usawoti kanye nopelepele ukunambitha
Isinyathelo ngesinyathelo
- Cwecwa izambane elimnandi bese ulisika libe ama-cubic 2cm. ukujiya. Kubeke kushidi lekhukhi bese yokosa imizuzu engama-20 ngo-200ºC noma kuze kube yithenda.
- Okwamanje, thatha ithuba hlukanisa i-broccoli i-florets bese uyifaka emanzini abilayo imizuzu embalwa. Uma usuqedile, upholise kancane ngaphansi kwamanzi abandayo bese ukhipha.
- Faka i-broccoli esitsheni bese engeza utamatisi we-cherry, anyanisi, izinsuku kanye ne-mozzarella.
- Ngemuva kwalokho geza amantshontsho ngaphansi komfudlana wamanzi abandayo, uwahlunge bese uwafaka nasendishini.
- Ekugcineni, engeza ukosa okuhle.
- Lungisa ukugqoka shaya uwoyela womnqumo, uviniga, uju, usawoti kanye nopelepele enkomishini. Isaladi ephezulu ye-chickpea enamazambane, i-broccoli ne-mozzarella bese ukhonza.