Shesha? I- isaladi le-broccoli noshizi lembuzi esiyiphakamisayo namhlanje kuzoba yinto enhle kakhulu kulawo macala. Kuzothatha inqobo nje uma kuthatha ukupheka i-broccoli ukupheka, cishe imizuzu engu-5. Umphumela? Esihlwabusayo, esilula futhi esinomsoco.
Indlela enhle yokusebenzisa i-broccoli iluhlaza, kumasaladi, noma kushubile. Futhi kushubile ukuthi siyipheke kanjani manje. Ngenkathi ukuyo, lungiselela ezinye izithako futhi ukhululeke ukwengeza ezinye izithelo - zizosebenza kahle! Futhi uma uthanda amasaladi we-broccoli, qiniseka ukuzama le i-orange tofu.
Isikhathi: imizuzu engu-15
Izinkonzo 3-4
Izithako
- 1 i-broccoli
- Iroli eyi-1 yoshizi wembuzi (140g.)
- Ama-anchovies ayi-12
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper
Isinyathelo ngesinyathelo
- Hlukanisa i-broccoli ibe ngamakhanda we-3-4 futhi kushunqe imizuzu engu-4-XNUMX.
- Ngenkathi usika izingcezu ezincane noma shwabanisa ushizi wembuzi.
- Uma i-broccoli isiphekiwe, yinqume bese uyibeka ngoqwembe.
- Faka ushizi, usawoti omncane kanye no ugcobho lwamafutha omnqumo intombi eyengeziwe kanye nenhlanganisela.
- Beka ezinye ama-anchovies okuhlobisa bese ufafaza upelepele omnyama omusha osanda kugaywa.