Njengesimo sezulu, amasaladi nawo ayashintsha ngokufika kwe-Autumn. Ama-eggplants, i-zucchini nezithelo ezingajwayelekile zivumela imifino nezithelo ezithile zonyaka ezifana ne-broccoli, iklabishi, i-apula noma ipheya. Futhi ngezinye zalezi zithako, namhlanje sipheka i- isaladi le-broccoli nepheya.
I-Broccoli Pear Salad ilula futhi iyashesha ukwenza. Unayo imizuzu eyi-10? Lapho-ke ngeke ube nezaba zokungazami. Ukuhlanganisa izithelo, imifino namantongomane ne-yogurt sauce yenza le saladi ibe mnandi kakhulu futhi ibe yintsha. Ngaphezu kwesidlo esiphelele kakhulu.
Izithako
- 1/2 ikhanda le-broccoli
- 1 ipheya lenkomfa enkulu
- 1/2 anyanisi obomvu
- Idlanzana lama-walnuts
- 1 idlanzana lamagilebhisi omisiwe
Ngesiqalo
- 80 g. imayonnaise
- 80 g. i-yogurt elula ethafeni
- 1/2 isipuni se-apula cider uviniga
- 1/2 isipuni sesiraphu ye-agave
- usawoti kanye nopelepele ukunambitha
Isinyathelo ngesinyathelo
- Qala ngokupheka i-broccoli emanzini amaningi anosawoti imizuzu embalwa.
- Okwamanje, lungiselela ezinye izithako: ikhasi bese usika ipheya usike u-anyanisi. Ukubhuka.
- para yenza usoso, hlanganisa imayonnaise, iyogathi, uviniga, i-agave, usawoti kanye nopelepele endishini. Ukubhuka.
- Endishini yesaladi, Hlanganisa zonke izithako nososo.