Kukhona okuhambisana nalokhu irayisi le-cauliflower elinemifino neqanda elibilisiwe eliba ngumlingani omkhulu walo engeza imifino ezitsheni zethu zezinhlanzi. Kulula kakhulu ukuyilungisa, ingasetshenziswa futhi njengesitsha esikhulu esifaka phakathi, engingacabanga ngaso, enye yenkukhu eqoshiwe noma i-tofu kulabo abakhetha inketho ye-vegan.
El irayisi ukholifulawa kulula kakhulu ukuyilungisa nokuyidla. Ukuyilungiselela, konke okumele sikwenze ukufaka ukholifulawa bese siwuthutha, kulokhu neminye imifino eqoshiwe. Okulula, okusheshayo ... okuyisikhumbuzo esihle sokuqedela amamenyu ethu ansuku zonke angaqinisekisa ngisho nabenqena kakhulu ukuzama le mifino.
U-anyanisi, ilike, upelepele nesanqante kube yizithako esizikhethile ukuhambisana nale rayisi yekholifulawa. Kepha ungasebenzisa noma iyiphi enye imifino eqoshiwe onayo efrijini futhi okudingeka uyikhiphe: i-broccoli, ubhontshisi obuluhlaza ... Kuyindlela enhle yokusebenzisa. Ungalokotha uzame?
Izithako
- 1 anyanisi omkhulu, ogayiwe
- 1/2 obomvu pepper, oqoshiwe
- 3 izaqathe, oqoshiwe
- 2 amalikhi, egayiwe
- 1/2 ukholifulawa omkhulu
- Amaqanda ama-2 abilisiwe
- Amafutha omnqumo
- Sal
- Pepper
- 1 ithisipuni utamatisi isosi noma isipayisi setamatisi esibabayo.
Isinyathelo ngesinyathelo
- Epanini lokuthosa elinezipuni ezimbili zamafutha omnqumo susa u-anyanisi, upelepele nesanqante imizuzu eyi-8.
- Ngemuva faka i-leek, isizini futhi usike kuze kuthambe, cishe eminye imizuzu engu-8.
- Ngenkathi, bamba ukholifulawa kahle ngangokunokwenzeka.
- Lapho nje ilike selithambile, Hlanganisa ukholifulawa ogayiwe ku-skillet bese ususa imizuzu emihlanu, uvuselela ngezikhathi ezithile ukuze ukholifulawa apheke ngokulinganayo.
- Ngaphambi kokukhonza, engeza isipuni sikatamatisi, iqanda elibilisiwe bese uxuba.
- Khonza irayisi ukholifulawa ngemifino njengokuhambisana okushisayo nenyama noma inhlanzi.