Emakhaya amaningi sisebenzisa impelasonto ukupheka irayisi futhi sikujabulele njengomndeni. EMpumalanga isobho irayisi nge-zucchini namakhowe es el último que hemos preparado en Bezzia. Un arroz muy jugoso con una proporción de caldo perfecta.
Le rayisi iyindlela enhle yokuqedela imenyu yamasonto onke. Wonke umuntu uzokwazi ukukujabulela; kufanelekile ekudleni kwe-vegan njengoba ingafaki noma yisiphi isithako semvelaphi yezilwane. Futhi kulula kakhulu ukuyilungiselela. Kumele unakekele ukulungiselela isosi enhle.
U-anyanisi, upelepele, i-zucchini kanye namakhowe kuyisisekelo salesi rice irayisi. Irayisi iresiphi yalo ongayivumelanisa nayo ukuze usebenzise lezo zinsalela zemifino osuzozimosha ekhaya. Kuzokuthatha ngaphezu kwemizuzu engama-30 ukuyilungiselela, ungalokotha? Futhi uma uthanda inhlanganisela yelayisi ne-zucchini, ungangabazi zama ilayisi le-tajine.
Izithako ezingu-4
- Izipuni eziyi-2-3 zamafutha omnqumo angaphezulu
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza pepper insimbi, nengulube
- 1/2 obomvu pepper, oqoshiwe
- 1 zucchini, oqoshiwe
- Sal
- Pepper
- Amakhowe ayi-12 asikiwe
- 2 wezipuni utamatisi isosi
- 1 inkomishi yelayisi
- Izinkomishi ezi-3,5 zomhluzi wemifino
- 1/3 isipuni se-turmeric
Isinyathelo ngesinyathelo
- Fudumeza uwoyela epanini bese susa u-anyanisi, upelepele ne-zucchini imizuzu engu-10 kuze kube yithenda.
- Bese, isizini futhi engeza amakhowe aqoshiwe. Zisize zize zithathe umbala.
- Ngakho, engeza utamatisi othosiwe uhlanganise.
- Bese ufaka irayisi bese upheka imizuzu embalwa ngaphambi kokungeza umhluzi wemifino obilayo ne-turmeric.
- Hlanganisa konke, vala i-casserole bese pheka ngaphezu kokushisa okuphakathi naphakathi imizuzu emi-6.
- Okulandelayo, vula i-casserole bese uqhubeka upheka irayisi eminye imizuzu eyi-10 noma uze wenze.
- Ukuqedela, susa emlilweni, umboze ngendwangu bese uyishiya iphumule imizuzu embalwa.
- Jabulela irayisi nge-zucchini namakhowe
