Irayisi elinosawoti ne-zucchini namakhowe

Irayisi elinosawoti ne-zucchini namakhowe

Emakhaya amaningi sisebenzisa impelasonto ukupheka irayisi futhi sikujabulele njengomndeni. EMpumalanga isobho irayisi nge-zucchini namakhowe Yiyo yokugcina esiyilungiselele eBezzia. Irayisi elinamanzi kakhulu elinesilinganiso somhluzi ophelele.

Le rayisi iyindlela enhle yokuqedela imenyu yamasonto onke. Wonke umuntu uzokwazi ukukujabulela; kufanelekile ekudleni kwe-vegan njengoba ingafaki noma yisiphi isithako semvelaphi yezilwane. Futhi kulula kakhulu ukuyilungiselela. Kumele unakekele ukulungiselela isosi enhle.

U-anyanisi, upelepele, i-zucchini kanye namakhowe kuyisisekelo salesi rice irayisi. Irayisi iresiphi yalo ongayivumelanisa nayo ukuze usebenzise lezo zinsalela zemifino osuzozimosha ekhaya. Kuzokuthatha ngaphezu kwemizuzu engama-30 ukuyilungiselela, ungalokotha? Futhi uma uthanda inhlanganisela yelayisi ne-zucchini, ungangabazi zama ilayisi le-tajine.

Izithako ze-4

  • Izipuni eziyi-2-3 zamafutha omnqumo angaphezulu
  • 1 anyanisi oqoshiwe
  • 1 oluhlaza pepper insimbi, nengulube
  • 1/2 obomvu pepper, oqoshiwe
  • 1 zucchini, oqoshiwe
  • Sal
  • Pepper
  • Amakhowe ayi-12 asikiwe
  • 2 wezipuni utamatisi isosi
  • 1 inkomishi yelayisi
  • Izinkomishi ezi-3,5 zomhluzi wemifino
  • 1/3 isipuni se-turmeric

Isinyathelo ngesinyathelo

  1. Fudumeza uwoyela epanini bese susa u-anyanisi, upelepele ne-zucchini imizuzu engu-10 kuze kube yithenda.
  2. Bese, isizini futhi engeza amakhowe aqoshiwe. Zisize zize zithathe umbala.

Irayisi elinosawoti ne-zucchini namakhowe

  1. Ngakho, engeza utamatisi othosiwe uhlanganise.
  2. Bese ufaka irayisi bese upheka imizuzu embalwa ngaphambi kokungeza umhluzi wemifino obilayo ne-turmeric.
  3. Hlanganisa konke, vala i-casserole bese pheka ngaphezu kokushisa okuphakathi naphakathi phakathi nemizuzu engama-6.
  4. Okulandelayo, vula i-casserole bese uqhubeka upheka irayisi eminye imizuzu eyi-10 noma uze wenze.
  5. Ukuqedela, susa emlilweni, umboze ngendwangu bese uyishiya iphumule imizuzu embalwa.
  6. Jabulela irayisi nge-zucchini namakhowe

Irayisi elinosawoti ne-zucchini namakhowe


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.