El "Ilayisi" ngu-romanescu Kuyindlela enhle yokwethula lesi sithako kumenyu yethu. Kuyindlela enhle yokwethula lokhu neminye imifino, efana ne-broccoli noma ukholifulawa, ukuze labo abanqena ukuyizama bakhuthazwe ukuba bayifake ekudleni kwabo.
Iresiphi yaleli romanescu irayisi nge imifino notamatisi futhi ilula futhi iyashesha. Lapho ushaya i-romanescu, akudingekile ukupheka isikhathi eside; vele ususe nemifino imizuzu embalwa ukuyilungisa. Futhi iresiphi eguquguqukayo, ekuvumela ukuthi udlale ngemifino ehlukile. Ngabe unesibindi sokukulungiselela?
Izithako
- I-romanescu encane engu-1
- 1 anyanisi omhlophe, ugayiwe
- I-1 clove yegalikhi, nengulube
- 1 ucezu lukajinja omusha
- 1 oluhlaza pepper insimbi, nengulube
- 1 red pepper pepper, egayiwe
- 2 wezipuni soya wesoso
- 1 utamatisi ovuthiwe, oqoshiwe
- 1 splash of extra olive olive oil
Isinyathelo ngesinyathelo
- Uma yonke imifino isikiwe, kubamba i-romanescu ukuthola "irayisi" kusuka eromanescu.
- Epanini lokuthosa elinamafutha omnqumo Fry anyanisi ngaphezu kokushisa okuphakathi naphakathi.
- Uma usushintshe umbala, engeza ujinja igayiwe, ugarlic nopelepele bese ususa eminye imizuzu emi-5.
- Ngemuva kwalokho faka i- irayisi romanescu ukugovuza gazinga nesoya. Hlanganisa konke kahle bese ushutha eminye imizuzu emibili.
- Hlukanisa ingxube kumapuleti amabili bese uqedela ipuleti nge- utamatisi ovuthiwe kuqoshiwe.