Lezi ama-oatmeal meatballs ku-tomato sauce Zizosiza uma ufuna ukuqeda noma ukushintsha izitsha zenyama kusuka kumenyu yakho, noma futhi uma ungadli imifino noma i-vegan. Ngaphezu kwalokho, kulula kakhulu ukuzenza futhi zimnandi zombili kokunambitheka nokuthungwa.
Ama-oats aqukethe amaprotheni, amavithamini eqembu B no-E namaminerali, njenge-iron ne-calcium. Cishe bonke ubunzima balawa ma-meatballs yi-oatmeal, ngakho-ke sizokwazi ukuzuza kahle kwizakhi zawo.
Izithako:
(Cishe amayunithi ayi-15-16).
Okwe-meatballs:
- 3 izinkomishi ze-oats ezigoqiwe.
- 1 1/2 izinkomishi zomhluzi wemifino.
- 3 wezipuni zezinkwa.
- Ama-clove ayi-3 kagalikhi
- Isipuni esingu-1 se-perijil esisha noma esomile.
- Isipuni esingu-1 se-cumin.
- Usawoti kanye nopelepele.
- Amafutha e-Olive.
Ngesiqalo:
- 600 gr. utamatisi ochotshoziwe.
- 1/2 anyanisi.
- 1 isipuni se-oregano.
- 1 ithisipuni ye-basil.
- 3 wezipuni zamafutha omnqumo.
- Usawoti.
Ukulungiswa kwama-meatballs e-oatmeal ku-tomato sauce:
Sifaka ama-oats esitsheni noma esitsheni esikhulu, lapho sizolungisa khona inhlama yama-meatballs. Sika kahle ama-clove kagalikhi bese uwafaka esitsheni, kanye neparsley eqoshiwe, ikhumini kanye nengcosana kasawoti nopelepele ukunambitha. Sithela umhluzi oshisayo wemifino esitsheni, uma kungashisi kufanele sikufudumeze phambilini. Hlanganisa uze uthole ukunamathisela okubushelelezi ngosizo lwesipuni.
Silinde ingxube ifudumale uma kushisa kakhulu bese sifaka izinkwa ngenkathi sixova ngezandla. Kufanele sithole isisindo esilawulekayo, makusuke ezandleni zethu. Ngalesi sikhathi, sithatha izingcezu zenhlama senze amabhola, sakha ama-meatballs.
Sifaka uwoyela omncanyana wokushisa epanini ngokushisa okuphansi. Faka ama-meatballs, uwasuse uma esegolide ngaphandle bese uwagcina. Ngeke udinge uwoyela omningi, okuncane kwanele uma sikujikeleza njalo. Yize singakwenza futhi ngendlela yendabuko, siyithose ngamafutha amaningi.
Ukwenza isoso, sizoqala ngokunquma u-anyanisi. Sifaka uwoyela epanini bese sishisa ngokushisa okuphansi. Faka u-anyanisi bese upheka ngesivalo uze ubhajwe. Faka utamatisi wemvelo ochotshoziwe, i-oregano, i-basil nosawoti ukunambitha bese unyusa ukushisa kancane. Lapho iqala ukubilisa, engeza ama-meatballs futhi pheka cishe imizuzu eyi-10 kusoso, Iyashukumisa ngezikhathi ezithile. Singahamba nabo ngemifino eshubile noma esikiwe, amazambane athosiwe noma aphekiwe, irayisi elimhlophe, noma yini esiyithanda kakhulu.