Inkukhu ephekwe nge-zucchini nama-alimondi agayiwe

Inkukhu ephekwe nge-zucchini nama-alimondi agayiwe

Ngabe ukhetha indlela ye-inkukhu eyosiwe noma inkukhu eyisitshulu? Uma ukhetha okwakamuva, usenhlanhleni! ngoba namuhla silungiselela a inkukhu isitshulu nge zucchini nama-alimondi aqotshiwe angeke akushiye ungenandaba. Futhi yimuphi umhluzi ofuna ukusabalalisa isinkwa sonke.

Le nkukhu eyisitshulu ine- inani elikhulu lemifino emphelezela. Sikhulume nge-zucchini kuphela, kodwa ngaphezu kwalokhu sengeze u-anyanisi, pepper, isanqante kanye ne-broccoli. Iqoqo lonke lemifino elenza lesi sidlo sithakazelise kakhulu.

Ngeke ngikutshele ukuthi yisidlo esisheshayo, ukuzingela yonke imifino bese upheka inkukhu kuzokugcina ujabule. cishe ihora. Ngakho-ke khululeka bese uzivalela ekhishini ngomculo othile, incwadi emnandi, inkomishi yetiye noma ingilazi yewayini.

Izithako

  • Ama-clove angu-3-4, ahlutshiwe
  • 1 ucezu olukhulu lwesinkwa esidala
  • 1 inkukhu, eqotshiwe
  • 1 anyanisi omkhulu, ogayiwe
  • 1 oluhlaza pepper insimbi, nengulube
  • 1/2 obomvu pepper, oqoshiwe
  • 3 izaqathe, ezihlutshiwe nezisikiwe
  • 1 i-zucchini encane, eqoshiwe
  • 1 ingilazi yebrandy
  • 2 wezipuni utamatisi isosi
  • 1 ithisipuni elilodwa likaprika
  • Inkukhu noma umhluzi wemifino
  • 1 idlanzana lama-alimondi
  • Ingcosana yeparsley
  • 1 i-broccoli encane, ku-florets
  • Sal
  • Pepper
  • UParsley
  • Amafutha omnqumo

Isinyathelo ngesinyathelo

  1. Epanini elikhulu, ukushisa i-jet enhle yamafutha kanye gazinga ama-clove kagalikhi kanye nocezu lwesinkwa. Susa ama-clove kagalikhi lapho eqala ukuba nsundu futhi uvumele isinkwa sishintshe sibe nsundu esagolide ukuze sisuse. Ukubhuka.
  2. Kuwoyela ofanayo manje vala inkukhu upelepele. Uma usuqedile, susa futhi ubeke epuletini noma ngoqwembe.

Fry ugalikhi nesinkwa bese uvala inkukhu

  1. Ngemuva kwalokho engeza u-anyanisi ku-casserole i-pepper kanye ne-karoti bese upheka imizuzu engu-10.
  2. Ngemuva engeza i-zucchini bese upheka eminye imizuzu emihlanu.
  3. Thela ugologo futhi uyiyeke ihwamuke.

susa imifino

  1. Ngenkathi, odakeni sebenzisa ugalikhi, nesinkwa esithosiwe, ama-alimondi kanye nengcosana ye-parsley
  2. Uma ingxenye ye-brandy isihwamukile, engeza utamatisi, i-paprika, ama-alimondi aqotshiwe kanye nenkukhu ku-casserole futhi amboze ngomhluzi.
  3. Pheka ngomlilo ophakathi imizuzu engu-30, phakathi nesikhathi amanye amanzi azohwamuka.

Kukhona ama-alimondi aqoshiwe enkukhu ephekwe nge-zucchini

  1. Imizuzu emihlanu ngaphambi kokuphela kwesikhathi, engeza i-broccoli bese uxuba. Lungisa iphuzu likasawoti kanye nopelepele uma kudingeka.
  2. Jabulela inkukhu eyisitshulu nge-zucchini nama-alimondi e-minced, kushisa.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.