Ezinyangeni ezimbalwa ezedlule besilungiselela Bezzia ukududuza irayisi noodle nesobho lamakhoweuyamkhumbula? Ama-noodle elayisi ebesiwasele ngaleso sikhathi sizowasebenzisa namuhla ukupheka isidlo esilula futhi esilungele ukuseshwa kumenyu yamasonto onke: Inkukhu ethosiwe, i-zucchini nama-noodle elayisi.
Kulula, kulula, kunomsoco... lokhu kugoqa okunzima ukuthi kuzwakala kubi. Inesisekelo esibalulekile semifino esekelwe ku-anyanisi, pepper, isanqante kanye ne-zucchini, lapho inkukhu kanye nama-noodle elayisi nawo ahlanganiswa. Futhi ukunikeza ukunambitheka okwengeziwe, i-splash ye-soy sauce.
Lena iresiphi elula kakhulu vumelana ne-pantry yakho nokuthi kuhle ukulahla zonke lezo zinsalela zezithako ezisele kuyo. Uma ushintsha i-zucchini ngobhontshisi obuluhlaza noma ama-cauliflower florets aphekiwe, umphumela uzoba mkhulu. Izame!
Izithako
- Amafutha omnqumo
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza okotshani wase-Italy insimbi, oqoshiwe
- 1/2 obomvu pepper, oqoshiwe
- 2 izaqathe, zisikwe kancane
- 1/2 i-zucchini enkulu
- 1 inkukhu yebele, eqoshiwe
- 50 g. irayisi noodle
- Upelepele omnyama
- I-soy sauce
Isinyathelo ngesinyathelo
- Esitokisini esikhulu brown inkukhu kanye nesanqante ngokuchaphazwa ngamafutha. Uma isigolide, khipha inkukhu bese uyigodla.
- Bese wengeza epanini yonke imifino bese upheka imizuzu engu-10, kuze kube lula.
- Ngenkathi, ubilise amanzi ebhodweni. Uma selibila, faka ama-noodle elayisi, vala umlilo bese uwayeka apheke imizuzu emi-4. Bese, hlambulula ngamanzi bese ukhipha ama-noodle kahle.
- Ingabe imifino isithambile futhi isinemibala? Faka inkukhu nama-noodle, engeza upelepele omnyama omusha, isitsha se-soy sauce bese weqa eminye imizuzu emithathu.
- Inkukhu ethosiwe, i-zucchini nama-noodle elayisi, isilungele ukukhonza!