Inkukhu emnandi nemuncu, i-broccoli nesanqante zinyakazisa

Inkukhu emnandi nemuncu, i-broccoli nesanqante zinyakazisa

Namuhla silungiselela ku Bezzia enye yalezo zokupheka ezifiswa unyaka wonke ngoba azigcini nje ngokumnandi kodwa futhi kulula futhi kuyashesha ukulungiselela. Ukuthosa okumnandi nokumuncu kwenkukhu, i-broccoli kanye nesanqante engena ngamehlo.

Umehluko phakathi kwe- imibala ekhanyayo yemifino kanye nethoni emnyama yesoso engemuva elimhlophe yenza le recipe mnandi kakhulu. Futhi linda uze uzame! Ngoba uma usukwenzile, uzokubhala phansi encwadini yakho yokupheka ukuze uphinde futhi maduze, siyaqiniseka!

Ngaphezu kwemifino esiyengezile okungo-anyanisi, u-pepper oluhlaza, isanqante kanye ne-broccoli, ungakwazi ukwengeza eminye onayo ekhaya futhi kufanele usebenzise ngokunenzuzo. Nokho, khumbula ukuthi akuyona yonke imifino ephekwa ngesikhathi esisodwa. Uma ungathandi i-al dente, njengakithi isanqante, yipheke imizuzu embalwa emanzini ngaphambi kokuyengeza ukuze kube yindlela oyithandayo.

Izithako ze-3-4

  • 1 inkukhu yebele, eqoshiwe
  • Amafutha omnqumo
  • 3 wezipuni utamatisi isosi
  • 2 wezipuni soya wesoso
  • 1,5 wezipuni ushukela
  • 1 inkomishi yamanzi
  • Ukuqhuma kweviniga
  • 2 izaqathe ezinkulu, zisikiwe (kithi kuphekwe imizuzu emi-4)
  • 1 pepper eluhlaza, oqoshiwe
  • 1 anyanisi, cishe oqoshiwe
  • Ingcosana yejinja
  • Upelepele omnyama
  • Izithelo ezomile

Isinyathelo ngesinyathelo

  1. Epanini lokuthosa elinamafutha amancane gudluza ama-cubes enkukhu gazinga kuze kube yigolide. Bese uwasuse futhi uwagcine.
  2. Epanini elifanayo susa u-anyanisi kanye nopelepele ngejinja encane egayiwe kuze kube yilapho iba nombala, imizuzu emithathu noma emine.

Inkukhu emnandi nemuncu, i-broccoli nesanqante zinyakazisa

  1. Bese ususa u-anyanisi kanye nopelepele futhi pheka i-broccoli kuze kufike lapho ufuna khona.
  2. Yenza isoso. Ukuze wenze lokhu, faka utamatisi, isoso se-soy, ushukela, amanzi noviniga epanini elikhulu. Yibilise, bese unciphisa isoso kuze kube yilapho ishubile.
  3. Lapho selijiyile, zama isoso bese wengeza upelepele omncane uma ucabanga ukuthi uyayidinga.
  4. Ngakho, engeza inkukhu epanini, isanqante, i-broccoli, u-anyanisi kanye nopelepele futhi uhlanganise kahle ukuze zifakwe ne-sauce.
  5. pheka imizuzu embalwa futhi ukhonze emthonjeni, usakaze amanye amantongomane phezulu.
  6. Jabulela Inkukhu Emnandi Nemuncu, I-Brokholi kanye Ne-Carrot Stir Fry iyodwa noma ngenkomishi yerayisi.

Inkukhu emnandi nemuncu, i-broccoli nesanqante zinyakazisa


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.