Inkukhu emnandi futhi emuncu nelayisi

Inkukhu emnandi futhi emuncu nelayisi

Namuhla silungiselela ku Bezzia Iresiphi elula, enye yalezo ezingeke zikuthathe ngaphezu kwemizuzu engu-25 ekhishini. Iresiphi enokuthinta kwangaphandle ehlanganisa a usoso omnandi futhi omuncu esikulungiselele kugqugquzelwe ukunambitheka kwalabo esingakuthola ezindaweni zokudlela.

Inkukhu emnandi futhi emuncu iyisidlo esihle uqobo lwayo, kepha, ukuze siyenze isidlo esiphelele besifuna ukufaka upelepele obomvu nelayisi. A irayisi eliphekiwe elimhlophe ngopelepele omncane no-turmeric njengaleyo esiyisebenzisile, ingena kahle kule recipe

para qedela imenyu yakho Kuzofanele ufake kuphela njengesifundo sokuqala isaladi elihlanganisa izithelo nemifino ehlukile. Lokhu i-arugula, isanqante, ushizi nesaladi le-avocado ukuthi sikuhlongoze kuwe emasontweni amathathu edlule kungaba yinto enhle. Usunayo imenyu ephelele!

Izithako

  • 1/2 pepper obomvu, oqoshiwe
  • 1/2 isifuba senkukhu esikhulu, esidayisiwe
  • Usawoti kanye nopelepele
  • Amafutha omnqumo
  • 1 inkomishi yelayisi eliphekiwe

Ngososo omnandi nomuncu:

  • 75ml. wamanzi
  • 15g. utamatisi othosiwe
  • Isipuni esingu-1 soy sauce
  • Isipuni esingu-1/2 se-apula cider uviniga
  • 1 ithisipuni uju
  • 1/2 isipuni samabele

Isinyathelo ngesinyathelo

  1. Qala ngokuxuba zonke izithako ze- usoso omnandi nomuncu esitsheni.

Inkukhu emnandi futhi emuncu nelayisi

  1. Okulandelayo, faka izipuni ezintathu zamafutha omnqumo esikhwameni esikhulu bese susa upelepele imizuzu engama-4 ngaphezulu kokushisa okuphakathi / okuphezulu, okuvusa njalo.
  2. Hlanganisa inkukhu futhi uqiniseke ukuthi ibrawuza ngokulinganayo.
  3. Ngemuva kwalokho nangemva kokuyishaya futhi, uthele usosi omnandi nomuncu ngaphezulu kwenkukhu, hlanganisa bese uyivumela inciphise imizuzu embalwa.
  4. Ngenkathi wenza lokhu, susa irayisi eliphekiwe epanini elinamaconsi ambalwa amafutha omnqumo ukuze uwethukulule. Ungangeza upelepele omncane nezinongo ezithile uma ufisa.
  5. Khonza inkukhu emnandi futhi emuncu ngenkukhu.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.