Ngaphandle kokukhathazeka kwabesifazane abaningi abakhulelwe, iphunga lomzimba elinamandla, ikakhulukazi ezingxenyeni ezisondelene, kuyinto evamile phakathi nezinyanga zokukhulelwa. Ukukhathazeka okunjalo kunikezwa ukwesaba noma ukwesaba ukuthi leli phunga libangelwa ukutheleleka endaweni yangasese.
Yingakho kubaluleke kakhulu ukulandela uchungechunge lweziqondiso noma izeluleko maqondana nenhlanzeko esondelene nakho konke ukukhulelwa.
Ukwanda kokukhishwa kwesitho sangasese sowesifazane ngesikhathi sokukhulelwa
Kujwayelekile ukuthi ezinyangeni lapho ukukhulelwa kuhlala khona, ukukhishwa kwesitho sangasese sowesifazane kukhula kakhulu. Lokhu kungenxa yomsebenzi omkhulu we-hormonal owenzeka ngaphakathi komzimba wowesifazane. Inkinga ingenxa yokuthi abesifazane abaningi abakhulelwe bakholelwa ngephutha ukuthi iphunga lomzimba eliqinile libangelwa ukutheleleka kwesitho sangasese sowesifazane. Lokhu kungaholela emaphutheni amabili amakhulu kwabesifazane:
- Uthola ukuzenzela imithi ukwelashwa okungenzeka kube nokutheleleka kwesitho sangasese sowesifazane. Kubalulekile ukubona udokotela uma kwenzeka kuba nezinsolo zokuthi unegciwane lesitho sangasese sowesifazane.
- Okweqile lapho uhlanza indawo yangasese ngaleyo ndlela kubangele ukucasuka okukhulu engxenyeni esondelene nayo.
Inhlanzeko esondelene kufanele ibe kanjani ekukhulelweni
- Uma kukhulunywa ngokuwasha indawo, akudingekile ukuthi usebenzise imikhiqizo ethile kuyo. Faka nje amanzi amancane bese ugcine isitho sangasese sowesifazane sihlanzeke ngokuphelele.
- Ungadluli lapho ugeza endaweni enjalo. Kungcono ukukwenza kanye ngosuku ukugwema ubungozi bokutheleleka.
- Indawo kumele yomiswe kahle kakhulu, ikakhulukazi ingxenye yesibumbu nawo wonke amafolda. Kwesinye isikhathi ukunqwabelana komswakama kubangela ukuthi kuvele isikhunta ezahlukahlukene endaweni yangasese.
- Ngemuva kokwenza ibhizinisi, kubalulekile ukuhlanza indawo kahle kusuka ngaphambili kuya emuva.
- Uma kwenzeka ukuthi ukukhishwa kwesitho sangasese sowesifazane kubaluleke kakhulu, abesifazane bangakhetha ukugqoka ama-panty liners okotini.
Yini okufanele uyenze uma kukhona ukusola okukhulu kokutheleleka kwesitho sangasese sowesifazane
Izimpawu zokutheleleka kwesitho sangasese sowesifazane zicacile futhi zisobala: ukulunywa okuqinile noma ukushiswa esithweni sangasese, ukuphuma ngokweqile esithweni sangasese, iphunga elinamandla nobuhlungu lapho uchama. Uma owesifazane okhulelwe enezinsolo ezinkulu zokuthi uphethwe yisifo sangasese, kufanele aye kudokotela ngokushesha okukhulu ukuze enze isiko.
Uma kwenzeka ukuthi ukuxilongwa kunesifo futhi owesifazane okhulelwe ehlushwa ukutheleleka, kufanele aqale ukwelashwa futhi sebenzisa uchungechunge lwemikhiqizo ethile ukugeza indawo yangasese.
Ngamafuphi, kuyinto ejwayelekile ukudida iphunga lomzimba elijwayelekile njengokukhulelwa ngeqiniso lokuhlushwa ukutheleleka kwesitho sangasese sowesifazane. Akucebisi nakancane ukuthi uzenzele imishanguzo futhi uye kudokotela uma kwenzeka kunokungabaza okukhulu. Khumbula ukuthi ngesikhathi sokukhulelwa kuyinto ejwayelekile futhi ejwayelekile ukuthi kube khona ukwanda okukhulu kokukhishwa kwesitho sangasese sowesifazane futhi ngenxa yalokho, kukhona ukwanda kwephunga emzimbeni wonke, ikakhulukazi endaweni esondelene kakhulu.